DAY 1

Orde
r
A1
A2
A3
B1
B2
B3
C1
C2

Exercise

Sets

Reps

Set 1

Set 2

Set 3

Set 4

D/B Squats(on shoulder)

Band Pulls
M/B Slams
D/B Reach Lunges
Band Chest Press
S/B Rotations
S/B Hyper Extensions
S/B Knee Tucks

3
3
3
3
3
3
3
3

15
20
15
15
15
15
15
15

Exercise

Sets

Reps

Set 1

Set 2

Set 3

Set 4

Exercise

Sets

Reps

Set 1

Set 2

Set 3

Set 4

Home Work
Orde
r

DAY 3
Orde
r