.

1012
21 28 30
40 windows

1
6
2 12RM
6 RM
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10
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4 3

5 8
60

1 1 5 60-80
2.557.51015 5-6

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310
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6 1 2
1500-2000

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1 8 () 20 10KG
100KG 20,15,10,7.5 5

1 2

UFC
2000
24


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7

30 60

30 60 7

3-6 3 6 4
45 -70 75

6
45 +10-15 +10
45 +10-15 +10
+40 +20 +10

30

6 3 (
) 5 ; 20
35
7 6 2

5
45 +10-15 +10
45 +10-15 +10
+40 +20 +10

+ 30

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+50 +15 +10
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30

24 (
) 4

3
45 +15 +10

45 +15 +10

+45 +30 +10