Building muscle has been grossly over-complicated in the fitness industry for th

e last two decades. My approach is one of simplicity. As Bruce Lee said, strip a
way the unessential.
It s only when you hone your training down to the essentials, do you actually expe
rience incredible results.
This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Trai
ning.
MEGA Training is a training style I have coined that focuses your efforts on the
key exercises and lifting protocols that will produce the most powerful gains.
The ability to cover all your bases over fewer workouts and fewer exercises will
allow for a much faster rate of strength and muscle gains.
This is because you will experience better recovery, both neural and muscular, a
nd you will be able to train without compromising intensity or psychological aro
usal.
As natural lifters, we re not very good at doing multiple things at once. Recoveri
ng from a torturous amount of training volume and making consistent improvements
in strength and power is very hard to do.
The Key to Building an Incredible Physique
It all comes down to this:
If I can build you up to incline bench-pressing 250 lbs for 6 reps and hammering
out chin-ups with 100 lbs for 6 reps, your physique is going to be packed with
muscle.
In fact, when was the last time you saw a three-plate bench presser complaining
about his lack of chest size?
The answer is never! And that is why so many people are struggling to gain muscl
e; they re training in a way that is unproductive for building strength.