Scribd Logo
Upload

Welcome to Scribd!

  • Power and Strength Novice Program

    Uploaded by

    Boandlkramer
    14 views1 page
    Just a simple program for strength, power and hypertrophy. Sorry, i just wanted to upload some type of stuff to download a file.

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Just a simple program for strength, power and hypertrophy. Sorry, i just wanted to upload some type of stuff to download a file.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Power and Strength Novice Program

    Uploaded by

    Boandlkramer
    Just a simple program for strength, power and hypertrophy. Sorry, i just wanted to upload some type of stuff to download a file.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TE1

    Squat 3x5
    Deadlift 1x5
    CGBP 3x5
    Pendlay Row 3x3
    +Accessories
    TE2
    Squat 3x5
    Push Press 3x5
    Power Clean 5x3
    Chinup 3x8
    +Acessories
    Add 5lbs to lower body lifts and 2,5 lbs to upper body ones. If you stall on a l
    ift (no weight increase in 2 sessions), reset the weight 10%

    You might also like