Nahfhrdk;

cly; Maj;jg;gapw;rp
1.
2.
3.

xt;nthU Njhs; %l;ilAk; mirj;jy; tyJ 10> ,lJ 10

Njhs; %l;Lf;fs; ,uz;ilAk; Row;Wjy; Kd;Gwk; 10> gpd;Gwk; 10
fhy; Nru;j;J iffs; Nru;j;J %r;ir ,Oj;J Nky; Nehf;fp gpd;Gwk; tise;J

4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.

gpd;G %r;ir tpl;L Kd;Gwk; Fdpe;J fhiy njhl Ntz;Lk; 10

iffis Row;Wjy; tyJ 10> ,lJ 10 Kd;Gwk;> gpd;Gwk;.
Njhg;Gfuzk; 10
ifia Kd;Gwk; ePl;b tyJ ,lJ jpUk;Gjy; - 3
iffis Nfhu;j;J %r;ir mlf;fp fhy; tpuypy; epw;wy; 3
if $g;gpa epiyapy; NkYau;j;jp tyJ ,lJ rupjy; 3
xU if cau;j;jp tyJ ,lJ rupjy; 3
tPugj;jpuhrdk; Kjy; 4 gbKiwfs;.
eluh[uhrdk; tyJ fhy; ,lJ fhy;.
tyJ fhiy kbj;J neQ;NrhL mizj;jy; gpd; ,lJ fhy; kbj;J nra;jy;.
jiyia Kd;> gpd;> tyk;> ,lk; jpUg;Gjy; - 10
jiyia Row;Wjy; tyJ> ,lJ - 10
ifia Kg;Gwk; ePl;b kzpf;fl;il kl;Lk; tyJ> ,lJ Gwk; Rw;Wjy; 10
rhe;jpahrdk;.
,U fhy;fisAk; kbj;J ijj;jy;.
fhiy cau;j;jp irf;fps; XLjy;.
fhiy mb> 45> 90 cau;j;Jjy;. (rhjhuz %r;R)

Mrdq;fSk; mtw;wpd; gad;fSk;

mu;j;jfyhrdk; (90 f;F Nky; cau;j;Jjy;)
ed;ikfs;
1.
2.
3.
4.
5.
6.
7.
8.

kz;zPuy;> fy;yPuy; Gj;Jzu;r;rp ngWfpwJ.

thAf;NfhshWfs; ePq;Fk;.
rpWePufj;jpy; Vw;gLk; gpur;ridfs; jPUk;.
thjg;gpur;ridfs; FiwAk;.
Kf;fpakhf mbtapw;Wg; gFjpapy; ,Uf;Fk; nfhdhl; Rug;gp J}z;lg;gLk;.
njhg;ig FiwAk;.
KJF typ jPUk;.
ngz;fSf;Fupa Kf;fpakhd NfhshWfs; jPUk;.

gtdKj;jhrdk;
ed;ikfs;

Mrs.Kirijadevi

Yoga Instructor

Nahfhrdk;

1.
2.

mbtapw;wpy; cs;s thAf;fis ntspNaw;Wk;.

tapw;wpy; cs;s mkpyq;fis fl;Lg;gLj;Jk;> ,jdhy;

3.
4.

my;ru;> tapw;Wtyp Vw;gLtij Fiwf;Fk;.

Gj;Jzu;r;rp Vw;gLk;.
kyr;rpf;fy;> m[Puzk;> tapw;WNfhshW vd;git

5.
6.
7.
8.

jPUk;.
mjpf vilia Fiwf;Fk;.
khuilg;G Neha;> ,Uja Neha; Vw;gLtJ FiwAk;.
EiuaPuYf;F tYikA+l;b mjd; nraw;ghl;il mjpfupf;fr; nra;Ak;.
%ytpahjp> Fly; thy;T NfhshWfs;> %l;Ltyp> tapw;Wtyp>
ngz;fSf;fhd fu;g;gf; NfhshWfs;> khjtplha; NfhshWfs; jPUk;.

#upa ek];fhuk;
ed;ikfs;
1.
2.
3.
4.

[Puz kz;lyj;jpd; nraw;ghl;il mjpfupf;Fk;> m[Puzk; tuhJ.

kyr;rpf;fy; FiwAk;.
grpapd;ik FiwAk;.
tapw;wpy; cs;s jirfs;> cly; cWg;Gf;fs; tYg;ngWk;> mj;Jld; xOq;fhf

5.
6.
7.
8.

nraw;gLk;.
,uj;Njhl;lk; rPuhf eilngWk;.
Neha;fs; tuhJ.
,jak; xOq;fhf ,aq;Fk;> ,Uja Neha; Vw;glhJ jLf;Fk;.
EiuaPuYf;F mjpfgl;r gpuhzthA nry;fpwJ ,jdhy; mRj;j ,uj;jk;

Rj;jpfupf;fg;gLfpwJ> fupakpythA ntspNaw;wg;gLfpwJ.

9. euk;G kz;lf;yk; tpopg;gilAk;.
10.
ey;y cwf;fk; Vw;gLk;.
11.
epidthw;wiy mjpfupf;Fk;.
12.
,d;g Jd;gj;ij xd;whf epidf;f itf;Fk;.
13.
ijNuhapl; Rug;gpia xOq;fhf nraw;gl nra;Ak;.
14.
Njhy; Gj;Jzu;r;rp ngw;W nghyptilAk;. mjhtJ clypy; cs;s
er;Rj;jd;ikfs; tpau;it %yk; ntspNaw;wg;gLfpwJ.
15.
clypy; cs;s jirfs; tYtilfpd;wd. Fwpg;ghf fOj;J> if> kzpf;fl;L>
nfz;ilf;fhy; Nghd;wd tYtilAk;.
16.
jirfs; fiuAk;> Ju;ehw;wk; Vw;glhJ.
17.
re;Njh~k; mjpfupf;Fk;> miyghAk; kdij xUepiyg;gLj;Jk;.
18.
Rthrk;> ,uj;Njhl;lk;> [Puzk; xOq;fhf eilngWk;.
19.
fu;g;gpzpg; ngz;fs; 5 khjfhyk; tiu nrayhk;.
20.
rhg;gpl;l gpd; 2 kzpj;jpahyj;jpw;F gpwF nrayhk;.
21.
#upa ek];fhuj;jpd; Kd; (mjhtJ kzpj;jpahyj;jpw;F Kd;G)
jz;zPUld; Njd; fye;J Fbj;jhy; vil FiwAk;.
22.
ngz;fSf;Fupa gyjug;gl;l Nehia jPu;f;Fk;.
23.
fz; ghu;itia tpUj;jp nra;Ak;.
24.
Nahfhrdj;ij vspjhf nra;ayhk;.
Mrs.Kirijadevi

Yoga Instructor

Nahfhrdk;

25.

ngz;fSf;F ed;F ghy; Ruf;Fk;> khjtplha; xOq;f;fhf eilngWk;>

euk;Gj;jsu;r;rpia Fzg;gLj;Jk;> thjk; Vw;gLtij jLf;Fk;.

26.
1> 10> 19> 20> 4> 13> 22> 31 Nghd;w vz;fspy; gpwe;jtu;fs;
njhlu;e;J nra;Jte;jhy; mjp~;lk; cz;lhFk;> tpNtfk; Vw;gLk;.
t[;uhrdk;
ed;ikfs;
1.
2.
3.
4.
5.
6.
7.

m[Puzj;ijg; Nghf;Fk;.
,Uja glglg;igf; Fiwf;Fk;.
Koq;fhy; typia Nghf;Fk;.
,Lg;Gg; gpbg;G tuhky; jLf;Fk;.
njhlu;e;J nra;J te;jhy; %l;L typfs; Vw;glhJ.
jiytypfs; ,y;yhky; NghFk;.
rpWePufj;jpd; gytPdj;ij Nghf;fp Gj;Jzu;r;rp ngwr;

8.
9.
10.
11.

nra;Ak;.
Nrhk;gy;> Nfhgk;> kaf;fk;> mr;rk;> ftiy vd;gtw;iw Nghf;Fk;.
,e;jpudpd; t[;uhAjk; Nghy; cly; gyk; ngWk;.
kdk; mikjp milAk;.
Qhgf rf;jp mjpfupf;Fk;.

c~;l;uhrdk;
ed;ikfs;
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.

M];Jkh cs;stu;fSf;F mjpf gyd; nfhLf;Fk;.

EiuaPuNyhL njhlu;ghd cWg;Gf;fs; tYtilAk;.
,uj;jk; Rj;jpfupf;fg;gLk;.
ePuopT Nehia fl;Lg;gLj;Jk;.
KJFtyp> fOj;Jtyp> ,Lg;Gtyp Nghd;w typfs; jPUk;.
fz;ghu;it njsptilAk;.
jiytyp> njhz;iltyp FiwAk;.
Fuy;tsk; ed;whf mikAk;.
euk;Gj; jsu;r;rpiaf; Fzg;gLj;Jk;.
Kfk; moF ngWk;> Qhgfrf;jp $Lk;.
kdk; mikjpailAk;> Rug;gpfs; tYtilAk;> jirfs; tYtilAk;.
kyr;rpf;fiyj; jLf;Fk;.
rpWePufg; gpur;rid tuhJ jLf;Fk;.
khu;G gFjp tpuptilAk;.
ngz;fspd; khjtplha; NfhshWfs; ePq;Fk;.
KJF vYk;Gf;F tYikiaf; nfhLf;Fk;.
Fl;ilahdtu;fs; (20 tajpd; fPo;) caukhthu;fs;.

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Mrs.Kirijadevi

Yoga Instructor

Nahfhrdk;

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Mrs.Kirijadevi

Yoga Instructor

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Yoga Instructor

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Yoga Instructor

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Yoga Instructor

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Yoga Instructor

Nahfhrdk;

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Yoga Instructor

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Yoga Instructor

Nahfhrdk;

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Mrs.Kirijadevi

Yoga Instructor