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Perencanaan Menu c6

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Perencanaan Menu c6

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Albertho Luturmas

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PERENCANAAN MENU Ny.

WAKTU
Pagi (07.00)

PORSI

KALORI

PROTEIN

LEMAK

Nasi

175

Lauk nabati

1,5

Lauk hewani

sayuran

175

262

Sayuran

Lauk nabati

1,5

Lauk hewani

buah
Snack (16.00)

Jus mentimun
Malam(19.00)

262

Sayuran

Lauk hewani

Lauk nabati

1,5

buah
Super (22.00)

130

1679

29,5

281

40
4
10

Snack (10.00)
Talam ubi
Siang (12.00)
Nasi

Nasi

Susu rendah
lemak

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