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Perencanaan Menu Etock

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Perencanaan Menu Etock

Uploaded by

Albertho Luturmas

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PERENCANAAN MENU TN.

S
WAKTU
Pagi (07.00)

PORSI

KALORI

PROTEIN

LEMAK

Nasi

175

Lauk nabati

1,5

Lauk hewani

sayuran

262

Sayuran

Lauk nabati

1,5

Lauk hewani

1/2

47,5

buah
Snack (16.00)

Pisang bungkus
Malam(19.00)

262

Sayuran

Lauk hewani

Lauk nabati

1,5

buah
Super (22.00)

Roti isi kacang

175

Susu skim

130

1671,5

26,5

381,5

Snack (10.00)
Puding nenas
Siang (12.00)
Nasi

Nasi

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