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  • Curtus Exercise Log

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    Anonymous UYB1Ol
    11 views12 pages
    The document is an exercise log that tracks 5 treadmill workouts and 1 walking workout between May 14-17, 2012. It includes details of each workout such as date, time, program, heart rate zones, calories burned, and weight/height of the individual.

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    Curtus Exercise Log.xlsx

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    The document is an exercise log that tracks 5 treadmill workouts and 1 walking workout between May 14-17, 2012. It includes details of each workout such as date, time, program, heart rate zones, calories burned, and weight/height of the individual.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views12 pages

    Curtus Exercise Log

    Uploaded by

    Anonymous UYB1Ol
    The document is an exercise log that tracks 5 treadmill workouts and 1 walking workout between May 14-17, 2012. It includes details of each workout such as date, time, program, heart rate zones, calories burned, and weight/height of the individual.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    CR Exercise Analysis Log

    Watch SP
    1
    2
    4
    5
    6

    Type
    Treadmill
    Treadmill
    Treadmill
    Treadmill
    Treadmill

    Prog Start Date Start Time HH


    3
    5/14/2012
    22:17:00
    0
    4
    5/14/2012
    22:58:00
    0
    3
    5/16/2012
    20:57:00
    0
    4
    5/16/2012
    21:28:00
    0
    3
    5/17/2012
    21:06:00
    0

    MM
    36
    59
    30
    30
    29

    SS Stop Time
    3
    22:53:03
    0
    23:57:00
    1
    21:27:01
    4
    21:58:04
    57 21:35:57
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00

    Above Z1 Time Above Z1 % Above Z2 Time Above Z2 % Above Z3 Time


    00:00:08
    0%
    00:20:59
    69%
    00:00:38
    2%
    00:16:15
    54%
    00:02:33
    8%
    -

    Above Z3 % InZone Time InZone % Below Z1 Time Below Z1 % Below Z2 Time


    00:11:51
    32%
    00:24:04
    00:03:51
    12%
    00:05:09
    00:19:33
    65%
    00:09:50
    00:07:26
    24%
    00:06:23
    00:18:08
    60%
    00:09:16

    BelowZ2 % Below Z3 Time BelowZ3 % AvgHR % AvgHR BPM MaxHR %


    66%
    55%
    104
    17%
    77%
    145
    93%
    32%
    61%
    115
    72%
    21%
    81%
    152
    95%
    30%
    63%
    119
    74%

    MaxHR BPM MinHR %


    25%
    174
    43%
    135
    41%
    178
    47%
    138
    46%

    MinHR BPM EndHR % EndHR BPM Z1 Range Z2 Range


    48
    51%
    95
    93-112
    113-131
    80
    65%
    122
    93-112
    113-131
    78
    51%
    96
    93-112
    113-131
    89
    70%
    131
    93-112
    113-131
    86
    55%
    104
    93-112
    113-131

    Z3 Range
    132-158
    132-158
    132-158
    132-158
    132-158

    kCal
    329
    575
    384
    650
    426

    Fat Weight Height


    34
    170
    5'11"
    60
    170
    5'11"
    40
    170
    5'11"
    67
    170
    5'11"
    44
    170
    5'11"

    CR Exercise Analysis Log


    Watch SP
    3

    Type
    Walking

    Start Date Start Time HH


    5/16/2012
    12:43
    0

    MM
    29

    SS Stop Time
    18 13:12:18
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00
    00:00:00

    Above Z1 Time Above Z1 % Above Z2 Time Above Z2 % Above Z3 Time


    -

    Above Z3 % InZone Time InZone % Below Z1 Time Below Z1 % Below Z2 Time


    -

    BelowZ2 % Below Z3 Time BelowZ3 % AvgHR % AvgHR BPM MaxHR %


    63
    118
    76

    MaxHR BPM MinHR % MinHR BPM EndHR % EndHR BPM Z1 Range Z2 Range
    142
    46
    86
    66
    124
    113-131

    Z3 Range kCal Fat Weight Height


    132-158 425 44
    170
    5'11"

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