Dribble a basketball

while being closely

guarded by a defender.
Progression 1:
Start with stationary ball
handling to learn to
control the ball and how
to properly execute the
critical elements.

Porgression 2:
Move on to dribbling up
and down the court making
moves at designated areas.
Once comfortable with
this, partner up and dribble
while being guarded.

CE #1:

CE #2:

CE #3:

CE #4:

Feet shoulder
width apart in an
athletic stance.
Arm bar up.

Ball on the pads of

the fingers for
more control.

Eyes looking
straight ahead; not
up at the ceiling or
down at the ball.

Flex and extend

elbow while
keeping the ball
below the waist.