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Pee EE ee TE RU rt)20 Benefits Of Walking
Helps with weight management
It's accessible to everyone
Doesn’t require special equipment
One of the easiest ways to get more
active
5. Reduces symptoms of depression and
anxiety
. It’s alow impact exercise
7. Lowers low-density lipoprotein (LDL)
cholesterol (the "bad" cholesterol)
8. Raises high-density lipoprotein (HDL)
cholesterol (the "good" cholesterol)
9. Lowers blood pressure
10, Reduces the risk of some cancers
11. Helps reduce risk and aids with the
management of type 2 diabetes
12. Improves mood
13. Helps maintain strong bones
14. Reduces the risk of heart attack
15. Less likely to lead to injuries
16. Reduces stress
17, Reduces risk of heart disease
18. You don’t have to pay for it
19, Builds aerobic fitness
20. Helps maintain lean muscle tissue
MotveWeight.Bogsoot.com
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