Lower Body Plios - Low

1.
2.
3.
4.

Vertical Jump x 20
Squat Jump x 20
Two Foot Ankle Hoops x 20
Tuck Jumps x 20

1.
2.
3.
4.

Box Jumps x 20
Single Leg Push off Box Jumps x 20
Single leg push off box jumps lateral x20
Scrissors x 20

Upper Body Plios - Low

1.
2.
3.

Aruncarea mingii medicinale din culcat pe spate x 20

Med Ball Pliometric Push-Up x 20
Nordic Curl Push-Up x 20
Lower Body Plios - Mediu

1.
2.
3.
4.

Split squat jump

Double leg hop
Jump over barier
Squat Box Jump

1.
2.
3.
4.

Lateral Bound
Lateral Box Jump
Jump From Box

Upper Body Plios - Mediu

1.

Med Ball Pliometrics - Smash - Chest - Rotation

Jumps x 20
sh off Box Jumps x 20
off box jumps lateral x20
issors x 20

e x 20

eral Bound
ral Box Jump
p From Box

ion