Ziua 11.

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3.
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6.

Impins piept 3 x 15 3-0-1 40 kg

Impins GT Arnold inclinat 3 x 15 30 kg
Extensii Pipet EZ 3 x 15
Flotari TRX 3 X 15
Biceps 21 - 20 kg x 3
4 x 400m Sap.1 Maresti cu 1 in fiecare saptamana.

Ziua 2
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2.
3.
4.

Fandare Suspendat 12 kg 3 x 15
Indreptare SP KT 12 KG 3 X 15
Geno fata GT 20 KG 3 X 15
Indreptari Sumo 40 kg 3 x 15

Ziua 3
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2.
3.
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5.
6.

Tractiuni 3 x 15
Presa Verticala SM Landmine 20 kg 3 x 15
Ramat Aparat Mentiere Iso 2 sec. 3 x 15
Ramat Vertical HT 3 X 15
Triceps 21 3 x 15
4 x 400 1 in plus pe fiecare saptamana