ARAMARK NSLP Project Menu Analysis - Group #2

Grades 9-12
Sophia Flesch, Lara Duly, Hanna DiVello, Susan Davis. Courtney Cunningham

Lunch Day 1: Burger Bash Monday

Item/Serving Size

Recipe Number

Portion Size

Equivalent

Turkey Burger on Whole Grain Bun with Mustard,

Mayonnaise, Lettuce Leaf and Tomato Slice
Black Beans
Broccoli, Fresh, Steamed
Applesauce
1% Milk Carton

M8167
M10542
M9895
M18724
M17615

1 each
1 cup
1/2 cup
1 cup
8 fl oz

3 Meat/Meat Alternate Equivalents, 2 Bread/Grain Equivalents

2 (Beans/Legumes) Vegetable Equivalent
1 (Dark Green) Vegetable Equivalent
1 Fruit Equivalent
1 Milk Equivalent

Total
%Kcal as Sat Fat

Lunch Day 2: Carb-Loading Tuesday

Lunch Day 3: Wholy Pizza!

Item/Serving Size
Macaroni and Cheese
Steamed Green Beans
Steamed Carrots
Watermelon
Roll
Jelly
Skim Milk Carton
Total
%Kcal as Sat Fat
Item/Serving Size
Whole Grain Stuffed Crust Super Pizza
Spring Mix Salad with Balsamic Vinaigrette
Banana Berry Smoothie

Recipe Number
D-26
M22081
M9902
M2294
B-16
M17438
M17621

Portion Size
2/3 cup
1/2 cup
1/2 cup
1 cup
1 roll
1 oz
8 fl oz

Equivalent
2 Meat/Meat Alternative Equivalents, 1 Bread/Grain Equivalent
1 (Other) Vegetable Equivalent
1 (Red/Orange) Vegetable Equivalent
1 Fruit Equivalent
2 Bread/Grain Equivalents
N/A
1 Milk Equivalent

3105
M13660
N/A

1 each
2 cup
8 oz

2 Meat/Meat Alternative Equivalent, 3 Bread/Grain Equivalents

1 (Dark Green) Vegetable Equivalent
1 Milk Equivalent, 1 Fruit Equivalent

Total
%Kcal as Sat Fat

Vegetable Chili Boat

Cornbread
Light Sour Cream
Avocado Slices
Diced Tomatoes
Sliced & Steamed Zucchini Squash
Banana
1% Milk Carton
Total
%Kcal as Sat Fat

Squish Squash Lasagna

Sliced Pears
Cumin Blck Beans
Roasted Corn
Peppy Quinoa
1% Milk Carton

D-63r
M372
M20062
M20115
M11769
M19272
M17770
M17615

1.5 cup
1.75 oz
2 Tbsp
1 oz (1/4 cup)
1/4 cup
1/2 cup
1 each
8 fl oz

1 each
1 cup
1/2 cup
1/2 cup
1/2 cup
8 fl oz

0.5 Meat/Meat Alternate Equivalent, 1 (Red/Orange) Vegetable

Equivalent, 0.25 (Other) Vegetable Equivalent 0.75 Bread/Grain
Equivalents
1 Fruit Equivalent
2 Mea/Meat Alternative Equivalents
1 (Starchy) Vegetable Equivalent
0.25 (Other) Vegetable Equivalent, 1.25 Bread/Grain Equivalent
1 Milk Equivalent

Total
%Kcal as Sat Fat
Sodium ( mg)

Required Weekly Average

Total Kcal (750-850)

% Kcal as Sat Fat ( <10%)
*Sodium </=1420 mgs

4.0
0.3
0.0
0.0
1.5

624.2
28.2
22.1
2.6
107.0

803
7%

784

Calories Sat Fat Sodium

296.0
6.8
896.0
29.0
0.0
0.8
27.0
0.1
0.0
68.0
0.3
0.0
176.0
0.6
291.0
74.0
0.0
8.4
87.0
0.3
129.0
757
8
1325
10%
Calories Sat Fat Sodium
322.0
4.1
779.0
211.0
1.8
290.1
220.0
0.0
22.8

D-59
M13713
M15938
M16502
B-27r
M17615

*Weekly sodium requirement for purposes of this project is < 1, 420mg - Target 1. Per NSLP sodium requirements, final target
</= to 740 mg does not need to be reached until 7/2022

1092

Sat Fat Sodium

282.1
163.3
33.0
50.0
8.0
11.6
105.0
102.0
755
9%
Calories

Total
%Kcal as Sat Fat
Total Average

336.6
292.0
18.9
53.6
102.0

Calories
2 Meat/Meat Alternate Equivalent, 1 (Red/Orange) Vegetable Equivalent,
0.5 (Other) Vegetable Equivalent, 0.5 Bread/Grain Equivalent
1.5 Bread/Grain Equivalents
N/A
0.5 Cup Other Vegetable Equivalent
0.5 Red/Orange Vegetable Equivalent
1 Other Vegetable Equivalent
1 Fruit Equivalent
1 Milk Equivalent

Item/Serving Size

Lunch Day 5: Heart Healthy Lasagna

Sat Fat Sodium

753
7%

Item/Serving Size

Lunch Day 4: Chili Chow Thursday

Calories

2.3
1.4
1.6
0.6
0.0
0.1
0.0
1.5
7

319.0
276.2
20.0
2.0
2.0
2.3
1.0
107.0
729

Sat Fat Sodium

175.4
100.4
150.9
80.5
174.7
102.0

1.6
0.0
0.2
0.1
0.5
1.5

83.2
8.0
14.4
1.0
93.1
107.0

784
4%

307

Calories Sat Fat Sodium

770.4
6.2
7.3%
847.5
Calories
750-850

Sat Fat Sodium

<10
1420