Cho tr n g tng chiu cao

Cc loi hi sn cng cha mt lng canxi khng nh. Ngo i ra n cng

cha cc cht khc h tr hp thu canxi nh: vitamin D, K, B1 Mt s
loi hi sn nh: tm, cua, c hi, s, h urt tt b sung canxi trong
qu trnh pht trin ca tr.
3. Sa chua
5. Cc loi trng
Trng cha rt nhiu protein, rt tt cho vic ci thin chiu cao ca tr
nh. Cc m nn cho cc b n trng g , trng vt, trng ct di
cc hnh thc khc nhau gip b n ngon ming hn.
Vitamin D v protein l nhng cht cu to nn xng khp, gip tng chiu
cao mt cch nhanh chng. M trong sa chua cha kh nhiu cc cht n y. Chnh v vy, cho b n nhiu sa chua gip ci thin chiu cao ca b.
Cho tr n g tng chiu cao 1
- Giai on s sinh n 3 tui: 12 thng u tr tng 25cm; 2 nm tip theo
mi nm tr cao thm 10cm nu c nui dng tt.
- Giai on trong b o thai: trong 9 thng mang thai, nu ngi m c n
ung tt tng t 10 - 20kg th con s t c chiu cao 50cm lc ch o
i v nng t 3kg tr ln.
Sa l thc phm dinh dng c h m lng canxi cao rt tt cho s pht
trin chiu cao ca tr. Ngo i ra, trong sa cn cha nhiu cht nh magie,
pht pho, Cc cht n y rt tt cho s pht trin ca xng, tng chiu
cao cho tr. ng thi, sa rt tt cho tiu ha ca b, s gip b hp
th thc n tt hn. Chnh v vy, cc m nn cho tr ung sa mi ng y
tng chiu cao cho b.
tng chiu cao, m nn cho tr n cc thc phm gi u canxi, vitamin B,
st, km,...v chng gp phn h tr v c li cho qu trnh pht trin
n y.
Cc giai on tng chiu cao tr
C 3 giai on c th tng trng rt nhanh v chiu cao:

Ngi ta thng c tnh chiu cao ca tr khi trng th nh s gp

i chiu cao lc 2 tui (chng hn lc 2 tui tr cao 82cm, th khi ln s
cao 1,64m). Hoc chiu cao lc trng th nh bng chiu cao lc 10 tui nhn
vi 1,25 (v d khi 10 tui tr cao 1,4m th lc trng th nh tr s cao
1,75m).
Sau thi k dy th, c th tr cng tng chiu cao nhng vi tc
rt chm, tng cng s tng chiu cao ca cc nm sau khng bng mt
nm chiu cao tng vt ca thi k dy th.
Tht g l mn c hu ht cc b u thch. Trong tht g cha rt
nhiu protein gip tng trng, pht trin chiu cao cho b. V vi tht g
cc m c th ch bin c rt nhiu mn ngon va b dng, va
thay i khu v cho b, b s n ngon ming hn.
6. u n nh
7. Hai san
Lng thc kh l ngun cung cp nng lng chnh cho c th nh: go,
ng, la m, Cc loi lng thc n y cha rt nhiu vitamin B v st c
li trong s pht trin chiu cao ca b.

u n nh l mt trong nhng thc phm c lng protein c ngun gc

t thc vt tng i ln. N gip ci thin s pht trin ca h
xng v cc m, gip b pht trin chiu cao. T u n nh cc m c th
ch bin c rt nhiu cc mn ngon m cc b thch, b c th
hp th tt cc cht dinh dng t loi thc phm n y tt hn.
4. Tht g
- Giai on dy th: bnh thng con gi t 10 - 16 tui v con trai t 12 - 18
tui. Trong thi gian dy th s c 1 - 2 nm chiu cao tng vt t 8 - 12cm
mi nm nu c nui dng tt. Nhng trong thc t, chng ta khng
th bit chnh xc nm l nm n o nn vn phi m bo dinh dng
tt cho tr sut trong thi gian dy th tr pht trin.
Cho tr n g tng chiu cao?
1. Sa gi u canxi
Qua chng ta thy s chm sc nui dng trong cc giai on mang thai, 3
nm u v giai on dy th l rt quan trng pht trin chiu cao
ca tr.
Cho tr n g tng chiu cao 3
M nn cho tr n sa chua gp phn thc y tng chiu cao (nh
minh ha)
2. Lng thc kh