7 5 6 12 13 19

20
1.5

2000

or
60min
or

1 3 5

B
B

reps for time

10min

5yd
A:
B:
C
E:

A-E

A: 1-2
B: 1-3
C:1-4
D:1-2-3
E:1-2-3-4


A 5sets 2reps 3reps (20kg
90sec
B 3sets 3reps 45kg 10yd 95 3min

C 3sets 3reps 85% 5reps

90sec
D 120sec 3set NOREST 10reps Vsit
10reps

A 1reps 5reps
12kg
B 10set EMOM 10
C 30
D 3set 10reps + 10reps
20

A 4sets 3reps 3reps

1/4 )
B 5sets 3reps 45kg 10 97 3min
C 5sets 1 3 90
D 120sec 3set NOREST 10reps
10reps

A 7
3set 5reps + 1/3
B EMOM 5 5
C 30 35kg)
D 3set 10reps 20

A 1 60 8

B 3sets 3reps 45kg 5 97 3min

C 3sets 10reps 20 10sec 90
D

A 2 8
3 6 1/3)
B 10min 7 7 7