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alex100\b {- Semua teori diet tidak ada yang salah atau benar, mereka menggunaka
n caranya}\b0 \par\pard\li613\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {s
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lex100\b {Tidak ada bagian dari buku ini dapat digunakan, direproduksi,
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siapa pun kecuali untuk penggunaan pribadi sendiri.}\b0 \par\pard\li613\
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dimaksudkan untuk individu dewasa yang sehat. Anda}\b0 \par\pard\li613\ri0\sl306\slmult0 \fs22\cf1\f0\charscalex100\b {harus berkonsultasi dengan dokter
Anda untuk memastikan itu sesuai untuk }\b0 \par\pard\li613\ri0\sl-293\slmu
lt0 \fs22\cf1\f0\charscalex100\b {situasi pribadi Anda. Perlu diingat bahwa kebu
tuhan gizi bervariasi dari orang ke }\b0 \par\pard\li613\ri0\sl-306\slmult0 \fs2
2\cf1\f0\charscalex100\b {orang, tergantung pada usia, jenis kelamin, stat
us kesehatan dan diet }\b0 \par\pard\li613\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100\b {keseluruhan.}\b0 \par\pard\sect\sectd\sbkpage
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rscalex100\b {- Jika Anda memiliki masalah kesehatan maka berkonsultasi dengan d
okter Anda.}\b0 \par\pard\li613\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b
{Selalu berkonsultasi dengan dokter Anda sebelum memulai atau membuat }\
b0 \par\pard\li613\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {perubahan da
lam diet anda atau latihan apapun yang akan anda lakukan.}\b0 \par\pard\li3386\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li3386\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li3386\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3386\ri0\sl-213\slmult0 \fs18\c
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x100\b { MARI KITA MULAI}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
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kal
au anda membaca tulisan ini maka ada beberapa kemungkinan yang terjadi }\par\pa
rd\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {pada diri anda, pertam
a adalah, anda memiliki bentuk tubuh yang tidak indah di }\par\pard\li466\
ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {pandang mata.. atau kebanyakan di
sebut gemuk dan tambun..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {kata manisnya anda}{ }\fs24\

cf1\f0\charscalex100\b {obesitas..}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\

cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {bagaimana rasa
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rd\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {saya seperti itu.. ja
di bahan olokan dan ejekan di sekolah, malu pada kaca dan }\par\pard\l
i466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {takut pada timbangan..}\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \*\tx8
026\fs24\cf1\f0\charscalex100 {yang mengatakan anda keren hanya orang tua
anda saja.. }\tab \fs24\cf1\f0\charscalex100\i \ul {itupun sebenarnya}\i0 \ul
0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i \ul {terpaksa.
}\i0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480
\slmult0 \fs24\cf1\f0\charscalex100 {saya lahir dengan type badan yang tidak
diuntungkan.. endomorph.. yang artinya}\par\pard\li466\ri0\sl-306\slmult0 \fs22
\cf1\f0\charscalex100 {genetika saya MENGHARUSKAN saya untuk gemuk.. mantap buka
n? dan ini turun di }\par\pard\li466\ri0\sl-293\slmult0 \*\tx4400\fs22\cf1\f0\ch
arscalex100 {kami bertiga kakak kakak saya...}\tab \fs22\cf1\f0\charscalex100 {l
uar biasanya adalah kakak perempuan saya diet }\par\pard\li466\ri0\sl-306\slmul
t0 \fs24\cf1\f0\charscalex100 {mati matian tiap hari dengan nasi merah dan d
ada ayam tanpa bumbu hampir 20}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\c
harscalex100 {tahun lamanya sebelum ia dikenalkan dengan OCD saya. dan hingga sa
at ini bentuk}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {tub
uhnya bagus untuk dillihat di usianya yang hampir 50... masih cantik..
. ini }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {mengartik
an bahwa diet nasi merah dengan pola makan 6 kali sehari bisa berhasil }\par\par
d\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {bila anda bisa hidup deng
an pola seperti itu. sayangnya saya tidak bisa.}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-520\slmult0 \fs28\cf1\f0\charscalex100\b {i l
ove to eat and i looove to eat.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Hampir diseluruh
hidup saya sebagai seorang entertainer saya harus menjaga}\par\pard\li4
66\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {tubuh saya, itulah dimana saya
memaksa diri saya sama dengan kebanyakan orang }\par\pard\li466\ri0\sl-306\slmu
lt0 \fs22\cf1\f0\charscalex100 {lain mencoba berbagai macam diet yang meny
iksa badan dan obat obatan diet }\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {yang hanya membuang air saja dari dalam tubuh lalu kembal
i gemuk...satu kata...}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscal
ex100 {saya lelah..namun kini semuanya berubah.. saya bisa makan makanan
kesukaan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {saya,
saya olahraga dengan energik dan saya memiliki 8 pack di usia saya}
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {yang}{ }\fs24\cf1
\f0\charscalex100 {hampir 40 tahun... dengan usia sel tubuh kini hanya 28 tahun.
.}\par\pard\sect\sectd\sbkpage
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uah }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {sertifikat
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\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {dengan mobil se
waan beserta dengan supirnya.. yang menarik adalah 3 hari }\par\pard\li4
66\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {pertama saya baru tahu usi
a supir ini sudah 70 tahunan dengan wajah dan }\par\pard\li466\ri0\sl-30
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ble i think..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
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?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
\fs24\cf1\f0\charscalex100 {And he shared me a secret..}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex1
00 {Sebuah rahasia yang menurut saya saat itu tidak masuk di akal namun menarik.
..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult
0 \fs24\cf1\f0\charscalex100 {Ide ini saya pelajari dari dia selama 4 ha
ri berturut2 hingga saya tahu bahwa ia}\par\pard\li466\ri0\sl-293\slmult0 \
fs24\cf1\f0\charscalex100 {adalah mantan biarawan shaolin dari cina.}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0
\charscalex100 {Namun setelah saya pulang ke indonesia ide ini lenyap b
egitu saja.. saya masih }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\char
scalex100 {kembali berkutat ke diet lama saya dan kebodohan yang sama..
yaitu tidak mau }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex10
0 {mengambil resiko untuk mencoba hal yang baru.. hingga 3 bulan terakhir ini. (
now}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {is august 201
3)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult
0 \fs22\cf1\f0\charscalex100 {Saya harus mengisi sebuah acara di TV dan
saya harus membuka baju saya di }\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {adegan tersebut.. im so stress coz my body isnt that good..
.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
\fs24\cf1\f0\charscalex100 {Lalu saya teringat dengan apa yang saya pela
jari dari supir taksi tersebut, saya}\par\pard\li466\ri0\sl-293\slmult0 \fs

24\cf1\f0\charscalex100 {menelaahnya, mencari penjelasan logisnya di internet se

lama 1 bulan penuh hingga}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {saya yakin apa yang dikatakannya dulu adalah benar dan bisa d
i coba dan saya}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{mencoba nya... here iam with 8 packs stomach and going younger.... and stronge
r!!!}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Bigger with
Muscle!!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-333\slmult0 \fs22\cf1\f0\charscalex100 {Tahukah anda bahwa obat di
et adalah obat yang paling laku di dunia ini? hampir }\par\pard\li466\ri0
\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {semua orang pernah membeli obat diet
, mencoba dan merasa gagal.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {anehnya di semua obat
diet di tuliskan \uc1\u8220X harus disertai dengan olah raga dan }\par
\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {pengaturan makanan\u
c1\u8221X nah kalau olahraga dan makanan di atur... buat apa obat }\pa
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rscalex100\b {Tapi yang menarik, kita lihat mengapa banyak diet yang gagal?}\b0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-360\
slmult0 \fs24\cf1\f0\charscalex100 {Dalam sebuah penelitian, 311 wanita gemuk di
rekrut}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\sl
mult0 \fs24\cf1\f0\charscalex100 {untuk mengikuti salah satu program diet popule
r berikut:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-49
3\slmult0 \fs24\cf1\f0\charscalex100 {AtkinsDiet, Zona Diet, Diet LEARN atau Die
t Ornish. (Macam macam jenis diet)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-480\slmult0 \*\tx7226\fs24\cf1\f0\charscalex100 {Untuk mem
ulai penelitian, setiap wanita diberi satu dari }\tab \fs24\cf1\f0\charscalex100
{diet populer itu, jenisnya}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\cha
rscalex100 {diacak dan mereka ditugaskan untuk mengikuti.}\par\pard\li466\ri0\sl
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6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-360\slmult0 \fs24\cf1\f0\ch
arscalex100 {Kemudian, sebelum mereka mulai diet, setiap wanita menghadir
i serangkaian 8}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{kelas (masing-masing}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {berlangsung satu jam) menjela
skan persis bagaimana mengikuti diet yang }\par\pard\li466\ri0\sl-293\slmult
0 \fs24\cf1\f0\charscalex100 {ditugaskan.}\par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Setelah ku
rsus selesai mereka kemudian berangkat untuk mengikuti diet mereka}\par\
pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {untuk total 1 tahun.}\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \f
s24\cf1\f0\charscalex100\b {Hasilnya? }\b0 \par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Mereka keh
ilangan banyak berat badan dalam dua bulan pertama, setelah itu diet }\par\pa
rd\li466\ri0\sl-306\slmult0 \*\tx8200\fs22\cf1\f0\charscalex100 {cenderung berhe
nti bahkan selesai dan pada akhir waktu, mereka }\tab \fs22\cf1\f0\charscalex100
{kehilangan berat }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10
0 {badan jauh dari yang di harapkan - tidak ada kelompok rata-rata yang tu
run lebih }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {dari 5
kilo dalam setahun itu... menyedihkan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Mereka menyi
mpulkan bahwa diet tersebut tidak bekerja... dan mengatakan}\par\pard\li46
6\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mungkin mereka salah mendapatk
an program, mereka juga mengatakan harusnya}\par\pard\li466\ri0\sl-293\slmult0 \
fs24\cf1\f0\charscalex100 {mereka mendapatkan program yang didapatkan kawan
nya yang lain.. (mereka}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\cha
rscalex100 {belum melihat hasil diet kawan kawan lainnya saat itu juga sama.) }\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \f
s24\cf1\f0\charscalex100\b {tapi menurut saya kegagalan ini jauh lebih sederhana
...}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\s
lmult0 \fs22\cf1\f0\charscalex100 {Pertama, dalam percobaan ini semua diet yang
di gunakan sulit untuk secara akurat }\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {mengukur berapa banyak kalori seseorang makan dalam satu ha
ri, dan kedua saya}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100
{berpikir bahwa hasil ini menunjukkan bahwa nomor satu alasan diet gagal
adalah }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {kepatuh
an terhadap diet itu sendiri.. dan merasa bahwa masih ada diet yang lebih }\par\
pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mudah lagi.}\par\pard\
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rscalex100 {Dengan kata lain, semakin rumit cara dietnya maka semakin be
sar kemungkinan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100
{akan gagal dalam jangka panjang. - Orang-orang tidak dapat patuh untuk jenis di
et }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {untuk jangka
waktu yang lama.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Ternyata saya tidak sendirian dengan
analisisa saya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {Dalam studi yang dipublikasikan da
lam International Journal of Obesity berjudul}\b0 \par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {"Ke
patuhan diet dan kesuksesan penurunan berat badan antara wanita kelebih
an }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {berat badan\u
c1\u8221X:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-48
0\slmult0 \fs24\cf1\f0\charscalex100 {Tebak apa yang mereka temukan?}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \*\tx8453\fs
24\cf1\f0\charscalex100 {Hanya satu dari 12 orang yang menikuti diet nya selama
satu tahun }\tab \fs24\cf1\f0\charscalex100 {penuh dan dia}\par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf1\f0\charscalex100 {berhasil menurunkan 40 kilo. Sedan
gkan yang lainnya mengaku tidak patuh pada}\par\pard\li466\ri0\sl-306\slmult
0 \fs24\cf1\f0\charscalex100 {diet itu sendiri...}\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Ini
mengartikan bahwa 100% manusia ingin memiliki badan bagus namun 90% dari }\pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mereka malas untuk m
elakukannya karena terlalu rumit dan membosankan...}\par\pard\li466\ri0\sl-213\s

lmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b

{lebih rumit = peluang keberhasilan rendah.}\b0 \par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {Tid
ak rumit = peluang keberhasilan yang tinggi}\b0 \par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Bukan
kah ini terjadi dalam semua bidang?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Dan menurut saya
yang paling rumit dalam aturan diet ada 2..}\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {1. Meng
hitung jumlah kalori yang masuk}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {2. Mencari maka
nan sehat yang boleh masuk. (makanan tidak enak)}\b0 \par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {
Dan mereka menjadi semakin malas karena mereka melihat waktu yang lama untuk}\pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mengurangi berat bad
an secara signifikan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Yang menjadi masalah adalah kit
a bukan Ade Ray dan tidak akan menjadi Ade Ray }\par\pard\li466\ri0\sl-306\slmul
t0 \fs22\cf1\f0\charscalex100 {mungkin.. setidaknya saya tidak mau... he i
s an amazing person and i really }\par\pard\li466\ri0\sl-293\slmult0 \fs24
\cf1\f0\charscalex100 {appreciate him as a friend.}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {bu
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\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {mari bicara sedikit
tentang beliau, Ade ray adalah orang yang luar biasa dan saya}\par\pard\li466\r
i0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sangat kagum dengannya terlepas
apa yang dikatakan binaraga lain terhadapnya,}\par\pard\sect\sectd\sbkpage
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rscalex100 {gaya hidup nya yang sangat sehat bisa menjadi patokan inspirasi luar
biasa untuk}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {semu
a orang. pola makan yang luar biasa dan sangat sehat.. pola latihan
yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sangat luar
biasa pula..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-480\slmult0 \fs24\cf1\f0\charscalex100 {Namun tidak semua orang adalah Ade Ray,
tidak semua orang akan bertahan lama}\par\pard\li466\ri0\sl-306\slmult0 \fs22\c
f1\f0\charscalex100 {di pola makan yang di terapkan olehnya seperti makan
nasi merah tiap hari atau }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100 {dada ayam dan berbagai macam suplemen.. setidaknya saya tidak
mampu. saya}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {ha
nya mampu paling lama bertahan 1 atau 2 minggu makan makanan yang beliau }\par\p
ard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {makan. im sorry im not
that perfect.. GOD I LOVE FOOD... maybe not a healthy Food }\par\pard\li466\ri0\
sl-306\slmult0 \fs24\cf1\f0\charscalex100 {but I LOVE TASTY FOOD... just like u
all.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmu
lt0 \fs24\cf1\f0\charscalex100 {Untuk Ade atau binaraga lainnya mereka bisa meng
ikuti berbagai macam program}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\ch
arscalex100 {yang ada karena seluruh hidup mereka ada disana.. mereka bangu
n hingga tidur }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{hanya untuk itu entah bagaimana mereka kerja untuk cari makan kecuali beberapa
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {orang di antaran
ya yang sukses di binaraga..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Jangan lupa juga bahw
a banyak di antara mereka yang menggunakan steroid }\par\pard\li466\ri0\s
l-306\slmult0 \fs24\cf1\f0\charscalex100 {hingga bisa seperti itu.}\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\c
harscalex100 {Sedangkan saya atau anda atau mungkin kebanyakan orang memiliki ke
hidupan lain }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {di
luar itu yang tidak mungkin bisa mengikuti pola latihan juga pola makan mereka}\
par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {setiap harinya. Th
ats why we stop....}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100\b {THATS WHY WE GI
VE UP.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100\b {Tapi bagaimana bila s
aya katakan ada cara alternatif lain yang mungkin bisa}\b0 \par\pard\li4
66\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {merubah semua itu?}\b0 \par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-33
3\slmult0 \fs24\cf1\f0\charscalex100 {LET ME INTRODUCE YOU TO OCD}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\ch
arscalex100 {walaupun ada yang mengatakan bahwa OCD mungkin hanya kaan men
jadi sebuah }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Tren
d yang akan hilang seperti diet lainnya.. ada yang mengatakan bahwa k
ita}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {harus melihat
apakah sebuah pola diet bisa bertahan ke depannya atau sesaat..}\par\pard\li466

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rscalex100 {tapi jujur saja... tanya pada diri anda sendiri.. siapa dar
i anda yang berhasil }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsca
lex100 {menahan pola diet apapun yang pernah anda dapatkan? mungkin hanya 10 %
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. its basically a choice..}\par\pard\sect\sectd\sbkpage
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d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0

\par\pard\li466\ri0\sl-346\slmult0 \fs24\cf1\f0\charscalex100 {apakah makan na
si merah dengan dada ayam atau putih telur tiap hari bisa}\par\pard\li
466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {bertahan lama untuk anda? han
ya anda yang bisa menjawab hal itu.. untuk saya, ini }\par\pard\li5240\ri0\sl-30
6\slmult0 \fs24\cf1\f0\charscalex100 {adalah cara paling baik dan mudah untuk}\
par\pard\li5280\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {saya}\b0 { }\fs
24\cf1\f0\charscalex100 {lakukan.}\par\pard\li5280\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li5280\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {so again }{ }\fs
24\cf1\f0\charscalex100\b {its a matter of a choice my}\b0 \par\pard\li528
0\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {friend.}\b0 \par\pard\li5280\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li5280\ri0\sl-493\slmult0 \fs24\cf1\f0\cha
rscalex100\b {INFO:}\b0 \par\pard\li5280\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i5280\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\i {-dalam minggu pertama
eBook buku ini}\i0 \par\pard\li5280\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex
100\i {sudah ter unduh sebanyak 2 juta kopi.}\i0 \par\pard\li5280\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li5280\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\i {
-dalam seminggu banyak tawaran produk }\i0 \par\pard\li5280\ri0\sl-306\slmul
t0 \fs24\cf1\f0\charscalex100\i {suplemen yang menghubungi saya untuk }\i0 \
par\pard\li5280\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {membicarakan te
ntang kontradiksi buku ini.}\i0 \par\pard\li5280\ri0\sl-213\slmult0 \fs18\cf0\pa
r\pard\li5280\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\i {-dalam seminggu
ini pula ribuan BAHKAN}\i0 \par\pard\li5280\ri0\sl-293\slmult0 \fs24\cf1\f0\
charscalex100\i {JUTAAN orang mengalami perbaikan bentuk }\i0 \par\pard\li5280\r
i0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {tubuhnya.}\i0 \par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs
24\cf1\f0\charscalex100\i {THIS IS A PHENOMENA! THIS THINGS LOVED BY MAN
Y PEOPLE AND TALKED BY}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\c
harscalex100\i {MANY COZ IT SIMPLY WORKS!}\i0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\i {menur
ut survey yang dilakukan record holder republic, OCD telah dilakukan lebih da
ri 4}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {juta o
rang dalam jangka waktu 3 minggu. bahkan banyak para artis yang berhasil dengan}
\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {OCD dan g
embira karena akhirnya mereka bisa makan enak lagi dan tetap menjaga}\
i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {bentuk tubuh
nya!!.. thats how good OCD is.}\i0 \par\pard\sect\sectd\sbkpage
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harscalex100\b \ul {THIS IS OCD}\b0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li466\ri0\sl-466\slmult0 \fs24\cf1\f0\charscalex100\b {Singkatnya
OCD adalah PUASA }\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {(dengan tetap makan dan minu
m.. WHAT?!?......jangan takut dulu mendengar kata}\b0 \par\pard\li466\ri0\sl-293
\slmult0 \fs24\cf1\f0\charscalex100\b {puasa, puasa yg ini memungkinkan anda bis
a makan kapan saja dan apa saja.) }\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {TAPI SEBELUM M
ENJELASKAN CARANYA KITA BACA INI DULU.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-386\slmult0 \fs18\cf0\f0\charscalex100\b \i {\uc1\u822
0XEveryone has a physician inside him or her; we just have to help it in its wor
k. The natural healing force within }\b0 \i0 \par\pard\li466\ri0\sl-200\slmult0
\fs16\cf0\f0\charscalex100\b \i {each one of us is the greatest force in gettin
g well. Our food should be our medicine. Our medicine should be }\b0 \i0 \par\p
ard\li466\ri0\sl-200\slmult0 \fs18\cf0\f0\charscalex100\b \i {our food. But to e
at when you are sick is to feed your sickness.\uc1\u8221X \uc1\u8211X }\b0 \i0 \
fs18\cf0\f0\charscalex100\b {Hippocrates}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-240\slmult0 \fs18\cf0\f0\charscalex100 {and:}\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-253\slmult0 \fs1
8\cf0\f0\charscalex100\b \i {\uc1\u8220XInstead of using medicine, rather fast a
day.\uc1\u8221X \uc1\u8211X }\b0 \i0 \fs18\cf0\f0\charscalex100\b {Plutarch}\b0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Tahukah kamu mengapa hampir semu
a agama mengajarkan umatnya untuk}\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {berpuasa?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Ya selain untuk kebutu
han rohani?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
80\slmult0 \fs24\cf1\f0\charscalex100 {Itu adalah pertanyaan pertama yang diajuk
an supir taksi itu pada saya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Lepas dari pertanyaan i
tu, inilah yang saya temukan di pencarian saya..}\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Seki
tar 3-4 jam setelah kita makan, kita memasuki apa yang dikenal sebaga
i }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {kondidi postab
sorbtive, di mana insulin mulai drop.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Di sinilah en
ergi yang digunakan oleh tubuh mulai datang sumber internal dalam}\par\p

ard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tubuh.}\par\pard\li466\

ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\char
scalex100 {Hati adalah sumber utama glikogen yang disimpan melalui gliko
genolisis (ingat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{sumber utama bukan berasal dari otot, namun lemak kecuali mereka terlibat dala
m}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {aktivitas keras
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arah turun) datang peningkatan lipolisis }\par\pard\li466\ri0\sl-293\slmult0
\fs22\cf1\f0\charscalex100 {(membebaskan lemak dan menggunakan mereka untuk ene
rgi) dan gluconeogensis }\par\pard\sect\sectd\sbkpage
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rscalex100 {(mengkonversi sumber-sumber non-karbohidrat seperti gliserol da
n asam amino }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {m
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fs24\cf1\f0\charscalex100 {katekolamin akan meningkat (serta sensitivitas t
ubuh untuk mereka),}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex

100\b {memungkinkan lebih banyak lemak yang akan dirilis saat OCD.}\b0 \par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\
f0\charscalex100 {Semakin lama orang berada dalam posisi tanpa makanan (keadaan
rendah insulin / }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{menurunkan gula darah), semakin meningkat proses ini.}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100
{Sebuah contoh sempurna adalah ketika kita pergi ke tempat tidur dan tidur tan
pa}\par\pard\li466\ri0\sl-306\slmult0 \*\tx8200\fs24\cf1\f0\charscalex100 {makan
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harscalex100 {hati kita bekerja}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f
0\charscalex100 {untuk memasok otak kita (glukosa hog) dengan proses gli
kogen dan lemak akan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsca
lex100 {terbakar.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Keadaan ini akan terus terjadi
hingga hari ke 3 orang tanpa makan dan barulah }\par\pard\li466\ri0\sl306\slmult0 \fs22\cf1\f0\charscalex100 {tubuh akan mengalami kerusakan dikit dem
i dikit apabila dilakukan lebih dari 3 hari }\par\pard\li466\ri0\sl-293\slmult0
\fs22\cf1\f0\charscalex100 {tanpa makan. namun bila dilakukan bahkan sampai 48 j
am maka keuntungan yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsca
lex100 {luar biasa akan anda dapatkan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-480\slmult0 \*\tx2106\fs22\cf1\f0\charscalex100 {Singk
atnya, }\tab \fs22\cf1\f0\charscalex100 {Puasa dalam waktu singkat (keadaan
tubuh tanpa makanan dapat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\c
harscalex100 {menyebabkan Pembakaran Lemak Lebih cepat.}\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex10
0 {dalam p,uasa singkat tubuh akan mulai untuk meningkatkan lipolisis (
proses }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {pelepasan
lemak). Hal ini dilakukan dengan menurunkan insulin dan meningkatkan }\par\par
d\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {hormon lipolitik (seperti
glukagon, hormon pertumbuhan dan katekolamin).}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Sel-s
el lemak mendapatkan pesan kuat dan membuka pintu mereka. Untuk}\par\pa
rd\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {terbakar.}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\ch
arscalex100 {namun tidak semua orang setuju akan hal ini.. mengapa?}\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-520\slmult0 \fs28\cf1\f0\
charscalex100\b {PROTES PARA AHLI GIZI }\b0 \par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Sayangnya
banyak orang akan mulai mengkomplain saat ini dengan tanpa}\par\pard\l
i466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {membaca lanjut..}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0
\charscalex100 {Biasanya mereka (apalagi binaragawan dan ahli gizi) akan mula
i mempertanyakan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
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6\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {2.kalau puasa maka metabolisme
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rscalex100 {3. kalau puasa maka kita akan kekurangan asupan protein dan sebagain
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rd\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Dari mana anda tahu semu
a teori ini? Membaca? Googling? Atau kata orang?}\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Tahu
kah anda bahwa karakter Santa Claus sekarang ini pertama kali di cipta
kan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {oleh Coca Co
la? Mungkin tidak..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Sama dengan hal ini.. anda tahu d
ari mana? Kebanyakan adalah kata orang...}\par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {TIDAK AD
A SATUPUN PENELITIAN YANG MENGATAKAN HAL INI BENAR.}\b0 \par\pard\li466\r
i0\sl-306\slmult0 \fs22\cf1\f0\charscalex100\b {KALAUPUN ADA, KAPAN HAL INI DITE
LITI? TAHUKAH ANDA BAHWA PENELITIAN }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs2
2\cf1\f0\charscalex100\b {ADALAH BERSIFAT TIDAK MUTLAK DAN SELALU BERKEMBAN
G TIAP HARINYA? }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex
100\b {TEORI A BISA MENJADI B DALAM WAKTU SINGKAT. BEGITU PULA DENGAN
}\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {TEORI SAYA
SENDIRI.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-373\slmult0 \fs28\cf1\f0\charscalex100\b {MARI KITA LIHAT TEORI
INI:}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493

\slmult0 \fs22\cf1\f0\charscalex100\b {1. Tidak makan sama sekali beda deng

an berpuasa. Penellitian Bahkan telah }\b0 \par\pard\li786\ri0\sl-293\slmult
0 \fs22\cf1\f0\charscalex100\b {menunjukkan bahwa dalam hingga 72 jam puas
a, metabolisme tidak akan }\b0 \par\pard\li786\ri0\sl-306\slmult0 \fs22\cf1\f
0\charscalex100\b {melambat (Macdonald IA, Webber J, 1995) dan itu bahka
n meningkatkan }\b0 \par\pard\li786\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex1
00\b {sedikit metabolisme. Ya saya bilang meningkat! (Setelah melewati 72 jam
baru }\b0 \par\pard\li786\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {akan
menurun)}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl480\slmult0 \fs22\cf1\f0\charscalex100 {Ini berarti puasa jangka pendek tidak ak
an menurunkan metabolisme Anda dengan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100 {sendirinya. Selama Anda tidak melakukan puasa tanpa m
akan sama sekali dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsca
lex100 {keadaan lama dan masih makan cukup, Anda akan baik-baik saja dan bahkan
akan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {meningkatka
n metabolisme anda.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Memang benar bahwa dalam jang
ka panjang, ada risiko yang lebih tinggi untuk}\par\pard\li466\ri0\sl-306
\slmult0 \fs22\cf1\f0\charscalex100 {kehilangan massa tubuh (otot). Tapi se
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rscalex100 {Ada sinyal hormonal yang berbeda disini yang membuat anda m
empertahankan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {ot
ot anda dan meningkatkan metabolisme anda.}\par\pard\sect\sectd\sbkpage
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rscalex100 {Sebagaimana telah kita lihat hormon pertumbuhan (GH) adalah salah sa
tu hormon }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {yang t
erlibat dalam lipolisis yang meningkat dengan puasa. GH juga memiliki "otot }\
par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {hemat" properti
juga, sebagian besar ditunjukkan melalui studi puasa (di mana}\par\pard\
li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {orang tidak kehilangan mass
a otot dalam lingkungan GH ditinggikan).}\par\pard\li466\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Satu studi
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d\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {dalam keadaan kelaparan
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l-306\slmult0 \fs24\cf1\f0\charscalex100 {nutrisi dan tubuh mereka mulai rusak l
alu terjadi penurunan kesehatan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\pa
r\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Itu artinya Anda bis
a kelaparan makan 6x sehari juga jika kalori yang masuk kurang. }\par\pard\li466
\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {(coba anda makan hanya kerupuk 1
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ult0 \fs24\cf1\f0\charscalex100 {Ini tidak ada hubungannya dengan frekuensi
seberapa sering Anda makan, hanya}\par\pard\li466\ri0\sl-306\slmult0 \fs24\c
f1\f0\charscalex100 {penjumlahan keseluruhan kalori selama waktu yang cuku
p lama (dalam hari,}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscale
x100 {minggu).}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-493\slmult0 \fs22\cf1\f0\charscalex100 {Jadi jika melewatkan beberapa jam
makan masih menakutkan Anda lalu berpikir }\par\pard\li466\ri0\sl-293\slmu
lt0 \fs22\cf1\f0\charscalex100 {anda akan sakit, coba bertanya pada diri sen
diri, apakah karena tidak sehat atau }\par\pard\li466\ri0\sl-306\slmult0 \fs
24\cf1\f0\charscalex100 {hanya karena tekanan mental anda yang membuat anda raku
s?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-333\slmult0 \fs22\cf1\f0\charscalex100 {2. }\fs22\cf1\f0\charscalex100\b {
'Kata mereka, Metabolisme anda akan turun!" bila berpuasa dan ini membuat }\b
0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {anda semakin
gemuk.. Ini adalah ketakutan lain...}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Mari kita ti
dak melupakan mitos tentang makan lebih sering dan metabolisme yang }\par\pard\l
i466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {lebih cepat yang anda semua
mungkin percaya..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {Ini masih tentang asupan tota
l kalori, bukan frekuensi makan. Juga berapa}\b0 \par\pard\li466\ri0\sl-29
3\slmult0 \fs24\cf1\f0\charscalex100\b {lamanya asupan makan hilang.. MAKAN ADAL
AH MAKAN.. JUMLAH KALORI YANG}\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f
0\charscalex100\b {PENTING BUKAN KAPAN ATAU APA.. (saya tidak mendebat ttg mak
an sehat atau }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
\b {tidak, saya mengatakan jumlah kalori)}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {mudahny
a begini, kalori adalah kalori, apapun bentuknya apabila jumlahnya sama}\par
\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {maka ia tetap kalori.
. makan apel 30 buah dengan makan nasi goreng telur tetap }\par\pard\li466
\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {lebih rendah makan nasi goreng t
elur.. kapanpun anda makan..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-360\slmult0 \fs24\cf1\f0\charscalex100\b {3. "Tapi katan

ya OTOT akan hilang ketika anda puasa!!\uc1\u8221X}\b0 \par\pard\li466\ri0\sl-21

3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100
{Apakah Anda benar-benar berpikir mekanisme survival internal tubuh Anda
begitu }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {bodoh da
n hanya akan memakan otot anda saja secara langsung tanpa ingin }\par\
pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {mempertahakannya?}\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24
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rscalex100 {Kalau tangan anda patah yang kanan lalu di gips, tangan kiri an
da tidak masalah,}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{lalu anda makan makanan yang sama tiap hari selama sebulan dan setelah sebulan
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {GIPS tangan kana
n anda dibuka.. apa yang terjadi?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Tangan mana yang ak
an kehilangan masa ototnya? Kanan atau kiri?}\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Ya! Tang
an kanan anda yang dipasangi GIPS akan mengecil bukan?? Itu artinya mau }\par\pa
rd\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {ada asupan apapun dia

akan tetap mengecil kalau tidak ada rangsangan luar }\par\pard\li466\ri

0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {seperti gerak atau olahraga.. segit
u pintarnya tubuh kita...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
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18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs36\cf1\f0\charscalex100\b {PUASA YA
NG BENAR HANYA AKAN MENINGKATKAN }\b0 \par\pard\li466\ri0\sl-440\slmult0 \fs
34\cf1\f0\charscalex100\b {HGH YANG MEMBUAT ANDA TAMBAH MUDA DAN }\b0 \par
\pard\li466\ri0\sl-440\slmult0 \fs36\cf1\f0\charscalex100\b {BEROTOT!!}\b0 \par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-46
6\slmult0 \fs24\cf1\f0\charscalex100\b \ul {This is from Wikipedia:}\b0 \ul0 \pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs2
4\cf1\f0\charscalex100\i {extended fasting has been recommended as therapy
for various conditions by health}\i0 \par\pard\li466\ri0\sl-306\slmult0 \f
s24\cf1\f0\charscalex100\i {professionals of most cultures, throughout history,
from ancient to modern.}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\i {Research suggests there
are major health benefits to caloric restriction. Benefits include}\i0 \par\p
ard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {reduced risks of c
ancer, cardiovascular diseases, diabetes, insulin resistance, immune}\i0 \
par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {disorders, and
more generally, the slowing of the aging process, and the potential
to}\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {increase
maximum life span.[3] Besides these health benefits, research by Valter Longo}
\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {has also
uncovered a potential link between fasting and improved efficacy of}\i0
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {chemotherapy.}
\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmul
t0 \fs24\cf1\f0\charscalex100\b {WOW!!!!!}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {As you
can see its from ancient. . But we never realize why... and what or how
to }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {manipulate th
is fasting condition to give us more result we need for our body.}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\ch
arscalex100 {Tahukah anda bahwa Plato dan Aristoteles mengatakan bahwa b
erhenti makan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {d
alam waktu singkat atau puasa adalah obat penyakit apapun? termasuk kanker..}\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-440\slmult0 \fs2
0\cf2\f0\charscalex100\b {Human Trial(s)}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-280\slmult0 \fs20\cf0\f0\charscalex100 {a}{ }\fs
20\cf3\f0\charscalex100\ul {{\field{\*\fldinst{HYPERLINK "http://www.ncbi.nlm.ni
h.gov/pmc/articles/PMC2815756/"}}{\fldrslt {2009 case study}}}}\ul0 \fs20\cf0\f0
\charscalex100 { that delivered promising results. Ten cancer patients \uc1\u82
11X four with breast cancer, two with }\par\pard\li466\ri0\sl-226\slmult0 \fs20
\cf0\f0\charscalex100 {prostate cancer, one each with ovarian, lung, uterine, an
d esophageal cancers \uc1\u8211X underwent fasting prior to }\par\pard\li466\r
i0\sl-226\slmult0 \fs20\cf0\f0\charscalex100 {and after chemotherapy treatment.
Fasting times ranged from 48-140 hours prior to and 5-56 hours after; all }\p
ar\pard\li466\ri0\sl-226\slmult0 \fs20\cf0\f0\charscalex100 {were affective at r
educing side effects of chemotherapy.}\par\pard\sect\sectd\sbkpage
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rscalex100 {In the first case, a 51-year old woman with breast cancer did her
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fs18\cf0\f0\charscalex100 {state of 140 hours. Other than dry mouth, fat
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r\pard\li466\ri0\sl-226\slmult0 \fs18\cf0\f0\charscalex100 {with fasting, but
also her physiological markers. Total white blood cell, absolute neutr
ophil counts, and }\par\pard\li466\ri0\sl-226\slmult0 \fs20\cf0\f0\charscalex1
00 {platelet counts were all highest after the fasting regimens.}\par\pard\li466
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rd\li466\ri0\sl-386\slmult0 \fs24\cf1\f0\charscalex100 {Intinya adalah Puasa
adalah hal baik bila dilakukan dengan baik dan benar, lagi }\par\pard\l
i466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {pula hampir semua agama meng
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0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Pertanyaannya.. bagaimana cara puas
a ini? Dimana anda masih bisa makan enak,}\par\pard\li466\ri0\sl-293\slmult0 \fs
22\cf1\f0\charscalex100 {makan di jam berapa saja yang anda inginkan dan makan a
pa saja yang anda mau }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscale

x100 {namun anda tetap berpuasa... dan memiliki tubuh idaman anda?}\par\pard\li4
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harscalex100\b {That will be the secret of monk's fasting....}\b0 \par\pard\li46
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arscalex100\b {NOW Lets see how those monks believe and practice }\b0 { }\fs24\c
f1\f0\charscalex100\b {in fasting....}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Buddhist mo
nks and nuns following the Vinaya rules commonly do not eat each day }\par\pard\
li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {after the noon meal.}\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\c
f1\f0\charscalex100 {This is not considered a fast but rather a disciplined reg
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calex100 {and good health.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-400\slmult0 \fs18\cf1\f0\charscalex100 {"Once when the Buddha was
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essed }\par\pard\li466\ri0\sl-226\slmult0 \fs18\cf1\f0\charscalex100 {them sayin
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I, monks, am aware of }\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf1\f0\charscale
x100 {good health and of being without illness and of buoyancy and strength a
nd living in comfort. Come, do you too,}\par\pard\li466\ri0\sl-226\slmult0 \fs18
\cf1\f0\charscalex100 {monks, not eat a meal in the evening. Not eating a meal
in the evening you too, monks, will be aware of good }\par\pard\li466\ri0\sl
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}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
\fs22\cf1\f0\charscalex100 {Lucunya... ajaran puasa ini ada di semua agama...
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harscalex100 {apa yang bisa anda dapatkan dari sana...}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100
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466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Lalu kembali lagi bagaimana c
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}}}}\pgwsxn11893\pghsxn16840\marglsxn666\margrsxn133\margtsxn666\margbsxn373\par
d\li3413\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3413\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li3413\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3413\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li3413\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3413\ri0\sl
-213\slmult0 \fs18\cf0\par\pard\li3413\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3
413\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3413\ri0\sl-613\slmult0 \fs36\cf1\f0
\charscalex100\b {OCD Fasting Methods}\b0 \par\pard\li2666\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li2666\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li2666\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li2666\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li2666\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li2666\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li2666\ri0\sl-453\slmult0 \fs28\cf1\f0\charscalex100\b {Now the part you all b
een waiting for...}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-360\slmult0 \fs24\cf1\f0\charscalex100\b {
Badan bagus bukan hanya di buat di gym, Badan bagus bukan di buat de
ngan }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {olahr
aga saja dan masukan suplemen!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Tanyakan pada semu
a pakar kesehatan, maka mereka semua akan mengatakan hal }\par\pard\li466\ri0\sl
-293\slmult0 \fs22\cf1\f0\charscalex100 {yang sama dengan saya.. membentuk
badan yang bagus bukan di gym... GYM }\par\pard\li466\ri0\sl-306\slmult0 \
fs22\cf1\f0\charscalex100 {hanya 30% dari pola pembentukan tubuh anda. Se
dangkan 70% lainnya adalah }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\c

harscalex100 {dibentuk di mulut anda..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\

cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {You are what y
ou eat.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\s
lmult0 \fs24\cf1\f0\charscalex100 {And i also }\fs24\cf1\f0\charscalex100\b {bel
ieve you are depends on how much you eat and When you eat!}\b0 \par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \f
s24\cf1\f0\charscalex100 {Oleh karena ini maka ada 2 hal yang pasti dalam pemben
tukan tubuh kita ini...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {1. kalori masuk lebih dari ju
mlah kalori keluar artinya anda akan mengubah kalori }\par\pard\li466\ri0\sl-29
3\slmult0 \fs24\cf1\f0\charscalex100 {menjadi lemak.}\par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {
2. Kalori keluar lebih dari kalori masuk artinya anda akan membakar lemak...}\pa
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rscalex100 {Bagaimana cara mengeluarkan kalori?}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Well

basically apapun yang anda lakukan akan mengaluarkan kalori.. bahkan sa

at }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {anda tidur an
da akan membakar kalori, thats fact.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {kini kita liha
t bagaimana penerapan OCD dalam kesehariannya untuk membentuk}\par\pard\li46
6\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tubuh anda!!}\par\pard\sect\sec
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-906\slmult0 \fs74\cf1\f0\cha
rscalex100\b {The Monk\uc1\u8217Xs Secret of }\b0 \par\pard\li466\ri0\sl-866\
slmult0 \fs74\cf1\f0\charscalex100\b {Fasting.}\b0 \par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-1013\slmult0 \fs74
\cf1\f0\charscalex100\b {i will start with...}\b0 \par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {O
CD BREAKFAST (Break Fasting)}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\pa
r\pard\li466\ri0\sl-626\slmult0 \fs24\cf1\f0\charscalex100\b {Makan malam okay..
}\b0 { }\fs36\cf1\f0\charscalex100\b {Makan pagi? NO NO NO}\b0 \par\pard\li466\r

i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard

\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-360\slmult0 \fs24\cf1\
f0\charscalex100 {Nah mari kita mulai dengan membuang satu mitos dahulu, yaitu m
akan pagi..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
80\slmult0 \fs24\cf1\f0\charscalex100 {Berapa banyak kalian mendengar bahwa
makan pagi adalah makanan paling }\par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100 {penting dalam satu hari dan berbagai keuntungannya dalam m
akan pagi.. dikatakan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscale
x100 {bahwa akan memberikan energi dan juga akan membuat kita lebih ti
dak ingin }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {makan
banyak di siang harinya sehingga bisa membuat kita menjaga tubuh kita.}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1
\f0\charscalex100 {Dan kalau anda membuka internet maka anda akan menemu
kan 1001 alasan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{baiknya makan pagi...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Kini semuanya akan berubah ka
lau anda masih mau mendengarkan kata saya, mari }\par\pard\li466\ri0\sl-306\slmu
lt0 \fs24\cf1\f0\charscalex100 {bertanya sedikit.. mengapa anak anak tidak
ada yang suka makan pagi atau }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf
1\f0\charscalex100 {sarapan? Ingatkah saat anda kecil anda kesal bila ha
rus makan pagi? Tapi lama}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\ch
arscalex100 {kelamaan menjadi suka dan harus karena di suruh. Tahukah anda anak
anak yang }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {makan
pagi atau sarapan banyak maka 90% mengalami kegemukan? Dan ingatkah }\par\pard
\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {ketika anda menjadi ngantu
k di kelas dan bahkan lapar saat istirahat pertama anda}\par\pard\li466\ri0\sl-2
93\slmult0 \fs24\cf1\f0\charscalex100 {di sekolah yang hanya beda 3 jam dari sar
apan anda tapi anda lapar lagi???}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Percaya atau tida
k makan pagi akan membuat anda lapar seharian... membuat }\par\pard\li46
6\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {anda ngantuk seharian... dan
menurunkan pembakaran lemak anda dibanding }\par\pard\li466\ri0\sl-306\slm
ult0 \fs24\cf1\f0\charscalex100 {makan malam....}\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {Ta
pi saya stop makan malam dan bahkan berat saya turun teriak anda...}\b0 \par\par
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rscalex100 {Ya saya tahu.,. Turun memang tapi bukan karena tidak makan malam itu
sendiri!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480
\slmult0 \fs24\cf1\f0\charscalex100 {Turun karena anda mengurangi 1 porsi m
akan anda hari itu yaitu makan malam.}\par\pard\li466\ri0\sl-306\slmult0 \
fs24\cf1\f0\charscalex100 {Mudah toh?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Kalau tidak mak
an malam maka kalori tidak bertambah masuk.. jadi mitos makan }\par\pard\li46
6\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {malam membuat gemuk adalah
salah! Makan malam artinya tambah satu porsi }\par\pard\li466\ri0\sl-293\s
lmult0 \fs22\cf1\f0\charscalex100 {makan lagi.. jadi tambah kalori. Kalori itu
tidak tahu waktu dan jam.. kalau sehari }\par\pard\li466\ri0\sl-306\slmult0 \f
s24\cf1\f0\charscalex100 {anda masuk 2000 kalori mau makan nya malam atau siang
atau pagi yah sama saja}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscal
ex100 {2000 juga kan..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {kalau anda bakar sehai rata2 1
500 yah artinya kelebihan 500 sehari untuk ditimbun }\par\pard\li466\ri0\sl-293\
slmult0 \fs22\cf1\f0\charscalex100 {jadi lemak... saat saya berhenti makan nasi
malam, berat saya turun.. YA JELAS kan }\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {anda mengurangi kalori yang masuk!!!}{ }\fs24\cf1\f0\char
scalex100\b {Get it?}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Coba anda ingat ingat la
gi saat anda makan banyak dan anda bilang waaah }\par\pard\li466\ri0\sl306\slmult0 \fs24\cf1\f0\charscalex100 {ngantuk... ingat?}\par\pard\li466\ri0\sl
-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex
100 {So if u have dinner its good to sleep after that.. since sleeping is
also burning ur }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{fat..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100\b {SO WHY STOP BREAKFAST INSTE
AD OF DINNER?}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {So bagaimana dengan sarapan anda ta
nya....}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\s
lmult0 \fs24\cf1\f0\charscalex100 {Hampir semua mengajarkan jangan telat ma
kan pagi dan sebagainya mereka}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\
f0\charscalex100 {mengajarkan bahwa makan pagi ini memberikan banyak keuntungan
bagi anda, dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {s
eharusnya memasok energi tak tergantikan untuk membuat Anda berkatifias,
}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {membangun siste
m metabolisme Anda, membuat otot-otot Anda sehat, memberi }\par\pard\li466\
ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {makan otak Anda, dan umumnya m
empersiapkan Anda untuk konsentrasi di satu }\par\pard\li466\ri0\sl-293\slmul

t0 \fs24\cf1\f0\charscalex100 {hari itu.. BLA BLA BLA BLA}\par\pard\li466\ri0\s

l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscale
x100 {Tapi bagaimana kalau semua itu ternyata salah? Bagaimana jika hal ini hany
alah hal }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {yang s
alaha yang terus terusan di katakan hingga menjadi seakan akan benar?}
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Nah....}\par\pard
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f0\charscalex100 {Dan ini adalah penelitian terbaru... tentang sarapan.}\par\par
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tidur, sebelum pergi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100 {sehari-hari.}\par\pard\sect\sectd\sbkpage
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rscalex100 {Dengan demikian, jam 02:00 siang makan dapat dianggap sarapan jika A
nda baru }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {saja te
rbangun, tapi tidak jika Anda sudah bangun sejak 08:00. Pagi benar?}\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\
charscalex100 {Sedangkan breakfast itu apa sih artinya? }{ }\fs24\cf1\f0\char
scalex100\b {Break fasting atau buka puasa... bukan }\b0 \par\pard\li466\ri0

\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {makan pagi!!!!!}\b0 \par\pard\li46

6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\ch
arscalex100 {Ini adalah penelitiannya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {sebuah studi
menunjukkan orang makan makanan ukuran yang sama saat makan }\par\pard\li
466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {siang dan makan malam terlepa
s dari berapa banyak mereka makan untuk sarapan.}\par\pard\li466\ri0\sl-293\slmu
lt0 \fs24\cf1\f0\charscalex100 {(Artinya orang makan pagi atau tidak makan p
agi maka jumlah makan siang dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\c
f1\f0\charscalex100 {malam nya akan sama.. bukan berarti kalau makan pagi
maka makan siang akan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsc
alex100 {jadi sedikit dan makan malam jadi sedikit seperti kata para ahli gizi
sekarang.)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-49
3\slmult0 \fs24\cf1\f0\charscalex100 {Ini menantang kebijaksanaan konvensiona
l bahwa jika Anda melewatkan sarapan,}\par\pard\li466\ri0\sl-293\slmult0 \f
s24\cf1\f0\charscalex100 {Anda kemudian akan kelaparan dan menjadikan makan sian
g sebagai tumbal lapar }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscal
ex100 {dan makan lebih banyak lagi.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Jumlah makan bu
kan berdasarkan belum makan atau sudah makan sebelumnya}\par\pard\li466\r
i0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {namun karena kebiasaan otak kita.
apabila anda biasa rakus maka anda akan tetap }\par\pard\li466\ri0\sl-293\slmult
0 \fs24\cf1\f0\charscalex100 {rakus baik sudah atau belum makan pagi.}\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f
0\charscalex100 {pernah lihat wanita kurus yang belum sempat makan lalu membabi
buta? saya rasa}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {t
idak.. namun pernah lihat orang gemuk makan membabi buta walau baru makan?}\par
\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {NAH!!}\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \*\tx1746\fs24\c
f1\f0\charscalex100 {Memang }\tab \fs24\cf1\f0\charscalex100 {sebelumnya telah
ada sebuah riset di Oktober 2012 studi di Imperial }\par\pard\li466\ri0
\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {College London, yang membandingkan
scan otak dan asupan kalori dari 21 orang }\par\pard\li466\ri0\sl-293\slmult0
\fs24\cf1\f0\charscalex100 {yang sarapan atau melewatkan sarapan. Sebagai
Medical News Today ringkasan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0
\charscalex100 {temuan: "Melewatkan sarapan kelaparan meningkat, daya tari
k makanan tinggi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex10
0 {kalori dan asupan makanan saat makan siang."}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Apa y
ang terjadi? Bias dalam psikologi. Bayangkan anda dalam sebuah percobaan }\par
\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {untuk tidak boleh mak
an pagi... tahan,..... lalu anda dilihatkan makan siangnya dan }\par\pard\li466\
ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {di nilai... apa yang secara
tidak sadar akan anda lakukan? Makan sebanyak}\par\pard\li466\ri0\sl-293\s
lmult0 \fs24\cf1\f0\charscalex100 {banyaknya untuk balas dendam OTAK.. bukan
perut! ingat mereka tahu ini adalah }\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {penelitian sehingga mereka akan berpikir bahwa mere
ka diharapkan untuk}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100 {menunjukkan kalau mereka akan makan banyak apabila tidak makan pagi.}\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-440\slmult0 \fs20\c
f1\f0\charscalex100\b {ada yang mengatakan tidak makan pagi akan membuat
obesitas.. hahaha obesitas itu bukan }\b0 \par\pard\li466\ri0\sl-240\slmult
0 \fs20\cf1\f0\charscalex100\b {masalah makan pagi siang atau malam.. mereka mem
ang selalu makan!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Studi lain baru-baru ini meliha
t perbedaan antara berolahraga dengan perut penuh }\par\pard\li466\ri0\sl-293\sl
mult0 \fs24\cf1\f0\charscalex100 {atau kosong. Pada akhir Januari, British
Journal of Nutrition menerbitkan sebuah }\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {makalah yang menyarankan latihan sebelum sarapan
membakar 20 persen lemak}\par\pard\sect\sectd\sbkpage

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rscalex100 {tubuh lebih dari latihan yang sama setelah sarapan. Penelitian i
ni juga ditentukan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex1
00 {bahwa orang yang berolahraga sebelum sarapan tidak mengkonsumsi kalo
ri }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tambahan atau
pengalaman nafsu makan meningkat pada siang hari.}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {
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i466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Doktor Javier Gonzalez, bagi
an dari tim peneliti, mengatakan kepada Science Daily:}\par\pard\li466\ri0\sl-29
3\slmult0 \fs22\cf1\f0\charscalex100 {"Dalam rangka untuk menurunkan lemak
tubuh kita perlu menggunakan lebih }\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {banyak lemak untuk energi... meningkatkan jumlah total e
nergi yang kita habiskan,}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsc
alex100 {dan proporsi yang lebih besar dari energi ini berasal dari pembakara
n lemak yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {ad
a jika latihan dilakukan setelah puasa semalam tanpa sarapan. "}\par\pard\li466\
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scalex100 {Kesimpulan, makan pagi akan menghambat kesempatan pembakaran lem

ak anda}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {saat mula

i beraktifitas pagi hari setelah puasa tidur. sedangkan makan malam akan }\par\p
ard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {dibakar saat anda tidur
hingga tidak akan menjadi masalah.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-1346\slmult0 \fs100\cf1\f0\charscalex100\b \ul {Tidak ma
kan pagi }\b0 \ul0 \par\pard\li466\ri0\sl-1160\slmult0 \fs98\cf1\f0\charscalex1
00\b \ul {j a u h l e b i h b a i k }\b0 \ul0 \par\pard\li466\ri0\sl-1160\slmu
lt0 \fs98\cf1\f0\charscalex100\b \ul {d i b a n d i n g t i d a k }\b0 \ul0 \pa
r\pard\li466\ri0\sl-1160\slmult0 \fs98\cf1\f0\charscalex100\b \ul {makan malam.
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f1\f0\charscalex100\b \ul {s a y a s a m p a i k a n }\b0 \ul0 \par\pard\li466\
ri0\sl-1160\slmult0 \fs100\cf1\f0\charscalex100\b \ul {pada anda.}\b0 \ul0 \par\
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rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-546\slmult0 \fs36\cf1\f0\charscalex100\b {Jendela Makan.
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lt0 \fs24\cf1\f0\charscalex100\b {setelah menghentikan makan pagi, saya aka

n mengenalkan anda pada jendela}\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24

\cf1\f0\charscalex100\b {makan.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\s
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\ul {1. Puasa dengan Membatasi waktu makan dengan makan apa saja}\b0 \u
l0 \par\pard\li466\ri0\sl-333\slmult0 \fs28\cf1\f0\charscalex100\b \ul {tanpa me
mikirkan kalori.}\b0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Ingat hal ini bukan artinya
anda tiba tiba menjadi rakus dan gila memakan semua.}\par\pard\li466\ri0\sl-293
\slmult0 \fs24\cf1\f0\charscalex100 {(banyak yang berpikir sehabis puasa bo
leh makan sebanyak banyaknya.. hal ini }\par\pard\li466\ri0\sl-306\slmult0
\fs22\cf1\f0\charscalex100 {salah!! makanlah sewajarnya anda makan tiap ha
rinya.) jangan pikirkan apa yag }\par\pard\li466\ri0\sl-293\slmult0 \*\tx764
0\fs22\cf1\f0\charscalex100 {anda makan, makanlah seperti biasa anda makan
. }\tab \fs22\cf1\f0\charscalex100\b {OCD TIDAK AKAN }\b0 \par\pard\li466\ri0\
sl-306\slmult0 \fs22\cf1\f0\charscalex100\b {MENGHASILKAN APAPUN APABILA ANDA
MENJADI RAKUS SETELAH PUASA }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\c
f1\f0\charscalex100\b {KECUALI AND DALAM FASE MEMBESARKAN BADAN ANDA. (saya ba
has masalah }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b
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lex100\b {Puasa disini artinya tidak }\b0 \par\pard\li466\ri0\sl-866\slmult0
\fs72\cf1\f0\charscalex100\b {ada asupan kalori apapun }\b0 \par\pard\li466\r
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ar\pard\li466\ri0\sl-866\slmult0 \fs74\cf1\f0\charscalex100\b {puasa.}\b0 \par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-466\slmult0 \*\tx21
20\fs24\cf1\f0\charscalex100 {Namun, Ini }\tab \fs24\cf1\f0\charscalex100 {arti
nya anda masih boleh minum air, teh atau }{ }\fs24\cf1\f0\charscalex100\b
{apapun yang tidak }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\chars
calex100\b {mengandung kalori}\b0 \fs24\cf1\f0\charscalex100 {. Bahkan permen
pun boleh asal tidak banyak. (yang rendah }\par\pard\li466\ri0\sl-293\sl
mult0 \fs24\cf1\f0\charscalex100 {kalori hitungan 0.5 atau 0 kalori }\fs24\cf1\f
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alex100 {)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-49
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saat puasa saya minum susu? buah dsb?}\par\pard\li466\ri0\sl-293\slmult0 \f
s24\cf1\f0\charscalex100 {saya jawab.. boleh saja.. sama seperti boleh ti
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0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100
{Waktu puasa yang saya berikan adalah 16 jam, 18 jam dan 20 jam. (waktu
tidak}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {makan)}\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs2
4\cf1\f0\charscalex100 {Itu mengartikan waktu makan adalah 8 jam, 6 jam atau 4 j
am. (jendela makan)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {Apa artinya? }\b0 \par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\c
harscalex100 {Artinya anda boleh makan apa saja seperti biasa anda makan }\fs24\
cf1\f0\charscalex100\b {(tidak menjadi rakus }\b0 \par\pard\li466\ri0\sl-293\slm
ult0 \fs24\cf1\f0\charscalex100\b {tiba tiba) }\b0 \fs24\cf1\f0\charscalex100 {s
elama 8, 6 atau 4 jam dalam sehari (tanpa makan pagi setidaknya 3 jam}\par\pard\
li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {setelah anda bangun)}\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\c
f1\f0\charscalex100 {Jadi kalau menggunakan 8 jam artinya anda mulai mak
an jam 12 sampai jam 8}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\char
scalex100 {malam. (Sehari 3 kali makan) atau kalau anda mulai jam 3 a
nda bisa makan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{sampai jam 12 malam... enak bukan?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Kalau anda mengam
bil waktu makan 6 jam maka kalau anda mulai makan jam 12}\par\pard\li466\ri0\sl
-293\slmult0 \fs22\cf1\f0\charscalex100 {maka makan terakhir anda adalah di
jam7 malam. (Waktu mulai makan bebas }\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {terserah kebutuhan anda kapan memulainya)}\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f
0\charscalex100 {Kalau anda mengambil 4 jam makan maka seandainya anda
mulai makan jam 2}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex1
00 {siang maka anda bisa makan hingga jam 6 malam.}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {(j
umlah berapa kali makan juga bebas selama anda merasa lapar tapi tidak menjadi }
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {rakus! ajaibnya a
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\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Itu adalah jenis

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l-493\slmult0 \fs22\cf1\f0\charscalex100 {Dengan jenis ini anda bisa mengatur
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fs24\cf1\f0\charscalex100 {malam atau lain sebagainya nanti.}\par\pard\li466\ri0
\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charsca
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i466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100\b {INGAT OCD AKAN GAGAL AP
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ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs
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ult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
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6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213
\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-293\slmult0 \fs
24\cf1\f0\charscalex100 {berkalori)}\par\column\pard\li26\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li26\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li26\ri0\sl-386\slmul
t0 \fs28\cf1\f0\charscalex100\b \ul {2. Puasa 24 jam}\b0 \ul0 \par\pard\li26\ri0
\sl-213\slmult0 \fs18\cf0\par\pard\li26\ri0\sl-480\slmult0 \fs24\cf1\f0\charscal
ex100 {ini yang kedua..}\par\pard\li26\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li2
6\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Terdengar menakutkan bukan? Yea
p...}\par\pard\li26\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li26\ri0\sl-480\slmult
0 \fs24\cf1\f0\charscalex100 {Artinya anda hanya makan sekali }\par\pard\li2
6\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {dalam sehari. Jam berapa saja
, makan }\par\pard\li26\ri0\sl-293\slmult0 \*\tx3893\fs22\cf1\f0\charscalex100 {
apa saja sebanyak apa saja. }\tab \fs22\cf1\f0\charscalex100\b {(ingat }\b0
\par\pard\li26\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100\b {bukan menjadi
rakus dan bukan }\b0 \par\pard\li26\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100\b {makan pagi dan selama puasa anda}\b0 \par\pard\li26\ri0\sl-306\slmul
t0 \fs22\cf1\f0\charscalex100\b {boleh minum apapun yang tidak }\b0 \par\par
d\li26\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {berkalori juga)}\b0 \par
\pard\li26\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li26\ri0\sl-493\slmult0 \fs22\c
f1\f0\charscalex100 {anggap lah anda mulai start makan }\par\pard\li26\ri0\
sl-293\slmult0 \fs24\cf1\f0\charscalex100 {hari rabu (hari tentative) jam 3
siang,}\par\pard\li26\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {m a k a n
s e k a l i d a n c u k u p }\par\pard\li26\ri0\sl-293\slmult0 \fs24\cf1\f0\c
harscalex100 {mengenyangkan that\uc1\u8217Xs it! (minum}\par\pard\li0\ri0\sl306\slmult0 \fs24\cf1\f0\charscalex100 {bebas kapan saja selama tidak}\par\p
ard\sect\sectd\sbknone\pgwsxn11893\pghsxn16840\marglsxn666\margrsxn133\pard\li46

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arscalex100 {Cukup makan sekali itu saja di hari rabu sampai keesokan harinya
kamis di jam 3}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {s
iang lagi lalu masuk ke jendela makan.. (misalnya 4 jam maka silahkan makan di
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {hari kamis dari
jam 3 sampai jam 7 di hari itu)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Itu puasa 24 jam.}\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs2
4\cf1\f0\charscalex100 {Mungkin terdengar menyeramkan, namun sebenarnya san
gat gampang bila anda}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscal
ex100 {sudah menjalankan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Ingatkah anda pasti pern
ah hanya makan sekali sehari di hidup anda dan bisa}\par\pard\li466\ri0
\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {bukan?}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Pe
rtanyaan yang biasa tibul adalah apakah tidak akan pusing, sakit kepal
a dan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {sebagainy
a? TIDAK bila anda terbiasa, mungkin di awal sekali anda belum terbiasa}\par\pa
rd\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {namun cobalah 2 kali mak
a semua itu akan hilang.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Bagaimana jika anda ada saki
t maag? Gampang .. seperti iklan bulan ramadhan di }\par\pard\li466\ri0\sl-306\
slmult0 \fs22\cf1\f0\charscalex100 {TV, bukalah dengan obat maag cair. Mak
a dalam 3 kali coba, maag anda akan }\par\pard\li466\ri0\sl-293\slmult0 \
fs24\cf1\f0\charscalex100 {mengikuti pola anda.}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {ing
at, maag kebanyakan dari pikiran.. if your mind agree, it will be okay.}\b0 \par
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-546\slmult0 \fs36\cf1\f0\charscalex100\b {Penerapan Gabu
ngan antara jendela makan dan puasa}\b0 \par\pard\li466\ri0\sl-440\slmult0 \fs3
6\cf1\f0\charscalex100\b {24 jam.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213
\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-466\slmult0 \fs24\cf1\f0\charscalex100
{Sederhana..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl533\slmult0 \fs28\cf1\f0\charscalex100\b {1. Jendela waktu makan.}\b0 \par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f
0\charscalex100 {Di minggu pertama anda harus mulai dengan makan 8 jam s
ehari tanpa sarapan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex
100 {(sangat amat mudah)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Di minggu kedua anda masuk k
e 6 jam sehari...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Di minggu ke tiga dan seterusnya an
da masuk ke 4 jam sehari.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Ingat anda bisa berhenti d
i 8 jam sehari seumur hidup anda atau di 6 jam kalau }\par\pard\li466\ri0\
sl-306\slmult0 \fs24\cf1\f0\charscalex100 {anda mau tanpa perlu lari ke 4 jam se
hari namun hasil akan tidak maksimal..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-480\slmult0 \*\tx5200\fs24\cf1\f0\charscalex100 {anda
akan membutuhkan waktu yang }\tab \fs24\cf1\f0\charscalex100 {lama untuk m
enurunkan dan membentuk}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {tubuh anda bila anda stuck di 8 jam atau 6 jam.}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex1
00 {Saya pribadi masuk ke 4 jam sehari di minggu ke 2.}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100
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6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\ch
arscalex100 {Susah? Tidak! Separahnya anda akan stuck di 8 jam yang artinya anda
hanya tidak}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sara
pan saja. Anak kecil juga bisa.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Seandainya anda bis
a masuk ke dalam 4 jam sehari, maka itu LUAR BIASA... }\par\pard\li466
\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {selamat untuk anda.}\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\
charscalex100 {Bahkan kadang anda boleh juga mengalternatifkan misalnya dalam se
minggu anda}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {membu
ka peluang untuk makan 8 jam di hari sabtu atau minggu saja selain
itu }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {hanya 4 jam.
}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
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rscalex100 {intinya ini tidak terpaku dengan aturan. Hanya saja apabila anda bis
a tetap di 4 jam}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {
maka ini akan menghasilkan hasil yang sangat luar biasa dalam waktu singkat.}\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-533\slmult0 \fs2
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r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mengambil 1 atau 2 h
ari (3 maksimal untuk saya) untuk puasa 24 jam.}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Janga
n takut, ini bukan artinya anda tidak makan sama sekali. Seperti saya
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {katakan, Ingatk
ah anda pernah dalam hidup anda mengatakan 'wah saya hanya}\par\pard\li
466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {makan sekali hari ini' ingat?
Pasti pernah.. dan bisa kan?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Misalnya anda makan jam
4 sore maka makan kembali besok mulai jam 4 sore lagi }\par\pard\li466\ri0\sl-2
93\slmult0 \fs24\cf1\f0\charscalex100 {dan masuk ke pola jendela makan seperti d
i nomor 1 di atas tadi.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Sangat mudah.}\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-626\slmult0 \fs36\cf1\f0\cha
rscalex100\b {Kombinasikan kedua hal itu maka anda akan }\b0 \par\pard\li4
66\ri0\sl-440\slmult0 \fs36\cf1\f0\charscalex100\b {membentuk tubuh anda dalam w

aktu singkat!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri

0\sl-626\slmult0 \fs34\cf1\f0\charscalex100\b {bahkan diam pun tubuh anda a
kan berubah menjadi }\b0 \par\pard\li466\ri0\sl-440\slmult0 \fs36\cf1\f0\chars
calex100\b {mesin pembakar lemak alami..}\b0 \par\pard\sect\sectd\sbkpage
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3\margtsxn666\margbsxn520\pard\li4346\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li43
46\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4346\ri0\sl-640\slmult0 \fs48\cf1\f0\
charscalex100\b {MY WAY}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-493\slmult0 \fs28\cf1\f0\charscalex100\b {Bagaimana saya melakukannya?}\b0 \p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs
24\cf1\f0\charscalex100 {Ini adalah contoh program yang saya pribadi laku
kan sejak awal dan menjadi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\
charscalex100 {kebiasaan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {1.minggu pertama saya coba
6 jam waktu makan. (8 jam Terlalu mudah untuk saya)}\par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {2
. Minggu ke dua saya sudah masuk ke 4 jam waktu makan (pernah sekal

i kali }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {gagal ba

lik ke 6 jam namun segera balik ke 4 jam lagi seandainya gagal)}\par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\char
scalex100 {3. Minggu ke 3 saya memasukkan pola puasa 24 jam seminggu sekali deng
an pola}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {jendela m
akan 4 jam.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
80\slmult0 \fs22\cf1\f0\charscalex100 {4. Minggu ke 4 hingga kini saya menggunak
an pola puasa 24 jam sebanyak 2 kali }\par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100 {seminggu dengan pola jendela makan 6 jam /4 jam seharinya.
}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0
\fs24\cf1\f0\charscalex100 {Ingat bahwa hal ini sangatlah flexibel!}\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\
charscalex100 {Kadang saya hanya hanya sekali puasa 24 jam dengan seminggu 6 jam
pola jendela}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {mak
an, kadang saya 2 kali puasa dengan 4 jam atau 8 jam jendela makan
dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sebagainya..
}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0
\fs24\cf1\f0\charscalex100\b {THATS HOW GREAT THIS THING IS!}\b0 \par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\cha
rscalex100\i \ul {Jelas tanpa harus saya terangkan anda sudah tahu kalau pola te
rbaik adalah 4 jam jendela}\i0 \ul0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1
\f0\charscalex100\i \ul {makan dengan 2 atau 3 kali puasa 24 jam seminggu.}\i0 \
ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmul
t0 \fs24\cf1\f0\charscalex100\i \ul {dengan begini artinya saya bisa menggunakan
kedua hal itu dengan maksimal,}\i0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\i \ul {BUT no
one perfect!!! And its okay.}\i0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Dalam waktu 45
hari sampai 2 bulan saya menjalankan ini, tubuh saya merasakan }\par\pard\li46
6\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {perbedaan yang sangat luar bias
a. You can see the pictures.}\par\pard\sect\sectd\sbkpage
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3\margtsxn666\margbsxn386\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
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rscalex100 {Anw saya memiliki masalah dengan penyakit maag saya dan itu kini hil
ang. Awalnya}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {saya
selalu membuka makan dengan obat maag cair seminggu pertama and now its }\par\p
ard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {gone bahkan ketika saya
puasa 24 jam tapi hal ini sudah kita bahas tadi.}\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
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6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-533\slmult0 \fs36\cf1\f0\charscalex100\b {EAT PRAY AND
LOVE>>}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-48
0\slmult0 \fs24\cf1\f0\charscalex100 {Mari kita bicara dahulu apa sih yang membu
at otot berkembang dengan baik?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Suplemen kah?}\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf
1\f0\charscalex100 {Olah raga kah?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Apa?}\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\c
harscalex100 {Mari kita lihat ttg suplemen dahulu sebelumnya..}\par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\chars
calex100 {Satu satunya suplemen yang sudah terbukti secara riset adalah
CREATINE. Yes }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {
thats all dan saya akan bahas tentang hal itu nanti secara mendalam. Sed
angkan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {protein m
emang dibutuhkan oleh tubuh namun tidak sebanyak yang anda pikirkan.}\par\pard\l
i466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {Banyak sekali yang mengataka
n asupan protein akan membuat tubuh anda berotot }\par\pard\li466\ri0\sl-306\slm
ult0 \fs24\cf1\f0\charscalex100 {dan itu tidak benar bila hanya memakan p
rotein saja tanpa ada latihan otot..}\par\pard\li466\ri0\sl-293\slmult0 \fs
22\cf1\f0\charscalex100 {sedangkan banyak yang mengatakan harus banyak prote
in bila mau membangun }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {otot, well okay namun tidak sebanyak asupan yang anda pikirkan
sama sekali.}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {M
akanan biasa yang kita makan sebenarnya sudah mengandung protein yang cukup }\pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {banyak. Its okay
bila anda ingin menambahnya dengan suplemen namun tidak}\par\pard\li466\r
i0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {berlebihan.}\par\pard\li466\ri0\sl
-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex
100 {Intinya adalah jangan buang waktu memikirkan banyaknya protein dan
suplemen }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {lainny
a sama sekali kecuali anda binaraga dan sekalian menggunakan steroid.}\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f
0\charscalex100 {Ingat bahwa protein shake dan sebagainya juga merupakan asupan
kalori yang bisa}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {
menggemukkan badan.. pernah tidak anda lihat di gym orang orang yang berbadan }\
par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {besar sekali tap
i tak berbentuk? Seperti kotak badannya dan membawa puluhan }\par\pard\l

i466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {jenis suplemen? Nah itulah

mereka... sedangkan para binaraga yang menggunakan }\par\pard\li466\ri0\sl-306\s
lmult0 \fs22\cf1\f0\charscalex100 {suplemen itu memang berhasil dikarenakan
dalam hidupnya mereka menghitung }\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {kalori dan diet abis abisan makan nasi merdah an rebu
san dada ayam tanpa rasa}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\chars
calex100 {tiap hari dan suplemen... kalau itu yang anda mau.. silahkan. }
{ }\fs22\cf1\f0\charscalex100\b {Tinggalkan tulisan }\b0 \par\pard\li466\ri0\sl
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p mereka}\b0 \fs22\cf1\f0\charscalex100 {.. }\fs22\cf1\f0\charscalex100\b {for m
e? NO NO NO i want to eat }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f
0\charscalex100\b {free!}\b0 \par\pard\sect\sectd\sbkpage
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3\margtsxn666\margbsxn360\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-533\slmult0 \fs36\cf1\f0\charscalex100\b
{SUPLEMEN PROTEIN.. UNTUK OTOT...
atau UNTUK}\b0 \par\pard\li466\ri0\sl440\slmult0 \fs36\cf1\f0\charscalex100\b {JUALAN?}\b0 \par\pard\li466\ri0\sl-213

\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri

0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f
0\charscalex100 {Mari kita bahas dahulu tentang Protein Shake yang banyak
di jual sebagai menu }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsc
alex100 {utama di pusat kebugaran.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {kalau anda pernah
ikut Gym atau lain sebagainya anda pasti pernah di takut takuti }\par\pard\li46
6\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {seperti ini:}\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charsc
alex100 {-sehabis angkat beban anda harus langsung masuk protein!!}\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\c
harscalex100 {-protein harus masuk setidaknya 2 kali jumlah berat badan anda
..jadi kalau berat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex
100 {70 maka protein harus 140 gram.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {-telat masuk pro
tein maka akan merusak otot dan tidak akan berkembang.}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100
{bahkan ada yang mengatakan kalau menggunakan cara saya maka otot aka
n }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {hilang.. oh re
ally? well mine is not!! OTOT akan hilang kalau tidak dipakai!!!!}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\ch
arscalex100 {lalu kita lihat dari siapa biasanya anda mendengar hal ini? kebany
akan dari pelatih }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100
{atau dari orang yang menjual suplemen.. kadang mungkin dari binaraga
yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {badannya s
angat besar.. yakin tidak pakai steroid?}\par\pard\li466\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Protein Sha
ke suplemen memang membantu perkembangan otot.. itu kalau anda}\par\pard\l
i466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {sama sekali tidak makan
makanan biasa yang sudah mengandung protein di }\par\pard\li466\ri0\sl-293
\slmult0 \fs24\cf1\f0\charscalex100 {dalamnya.}\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {jadi
seandainya anda tidak ada makanan dan meminum protein shake, maka itu
}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {bagus.. tapi bal
ik lagi seberapa banyak?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {dan haruskah langsung setela
h olahraga? haruskah 3 jam sekali protein masuk?}\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {jawa
bannya adalah TIDAK!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {let me explain:}\par\pard\sect\s
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3\margtsxn666\margbsxn293\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-440\slmult0 \fs28\cf1\f0\charscalex100\b {Lebih Banyak P
rotein Tidak Berarti Lebih Banyak Otot}\b0 \par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscale
x100 {Protein ini memang penting untuk membangun otot, tapi tidak berarti bahwa
hanya}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {makan lebih
btau minum suplemen protein maka otot jadi lebih besar.}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex1
00 {Jadi berapa banyak tubuh kita benar-benar membutuhkan Protein???}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0
\charscalex100 {lihat penelitian atau cek di google, maka disarankan 0,8 gra
m per kilogram berat }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsca
lex100 {badan orang dewasa.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {atau gampangnya saja,
kurang lebih wanita membutuhkan setidaknya 46 gram}\par\pard\li466\ri0\sl293\slmult0 \fs24\cf1\f0\charscalex100 {protein per hari, dan pria membutuhkan s
etidaknya 56 gram protein per hari (untuk}\par\pard\li466\ri0\sl-306\slmult0 \fs
24\cf1\f0\charscalex100 {menghindari penyusutan otot ).}\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex10
0 {Ini adalah jauh lebih rendah dari apa yang mungkin Anda dengar di luar s
ana dari }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {banyak
orang atau pakar nutrisi kabanyakan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {memang pastinya
apabila anda lebih banyak olahraga maka jumlah yang disarankan }\par\pard\li466\
ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tuk asupan protein akan meningkat
.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0
\fs24\cf1\f0\charscalex100 {Yang juga penting untuk diingat bahwa asupan
kalori secara keseluruhan juga}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\
f0\charscalex100 {meningkat dengan tingkat aktivitas. Jadi pada intinya, kalau
anda semakin banyak}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100 {berkativitas maka jumlah semuanya di dalam kalori dibutuhkan lebih
banyak..}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {logika
kan?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-

213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466

\ri0\sl-480\slmult0 \fs36\cf1\f0\charscalex100\b {PROTEIN ON OCD }\b0 \par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-320\slm
ult0 \fs22\cf1\f0\charscalex100 {Protein hanya di serap sekitar 30 gram tiap
anda makan, lalu bagaimana dengan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf
1\f0\charscalex100 {OCD, puasa lalu makan.. Apakah kita akan kehilangan se
mua otot kita ketika kita}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\char
scalex100 {puasa dan hanya makan 2 atau 3 kali atau bahkan sekali? jelas
TIDAK. tubuh kita}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{lebih pintar dari itu.. dia akan menggunakan cadangan lemak dan prot
ein untuk}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {memban
gun otot kita.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-493\slmult0 \fs22\cf1\f0\charscalex100 {lalu bagaimana teori anda butuh makan
5 sampai 6 kali sehari tuk menjaga kadar }\par\pard\li466\ri0\sl-293\slmult0
\fs22\cf1\f0\charscalex100 {protein anda? ya benar kalau anda mendengarkan
perusahaan suplemen akan }\par\pard\sect\sectd\sbkpage
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rscalex100 {mencintai kita semua untuk yang membuat kita percaya bahwa kita memb
utuhkan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {protein
whey 20 gram setiap 2-3 jam.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {pada kenyataannya mung
kin tubuh bekerja lebih baik ketika protein disajikan di }\par\pard\li46
6\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {waktu yang acak.}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\ch
arscalex100 {kutipan darid Dr Eades pada komentari
blog-nya : }{ }\fs24\cf
3\f0\charscalex100\ul {{\field{\*\fldinst{HYPERLINK "http://www.proteinpower.com
/drmike/"}}{\fldrslt {http://www.proteinpower.com/}}}}\ul0 \par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf3\f0\charscalex100\ul {{\field{\*\fldinst{HYPERLINK "http:
//www.proteinpower.com/drmike/"}}{\fldrslt {drmike/}}}}\ul0 \par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscal
ex100 {\uc1\u8220XSaya tidak berpikir protein akan mempengaruhi massa otot sama
sekali. Jika Anda}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{pergi tanpa makanan untuk jangka waktu yang panjang, katakanlah, beberapa hari,
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sistem metaboli
sme Anda memang akan mengambil massa otot Anda untuk}\par\pard\li466\ri0
\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {mengubah protein yang disimpan d
i sana ke dalam glukosa yang Anda butuhkan }\par\pard\li466\ri0\sl-306\slmul
t0 \fs24\cf1\f0\charscalex100 {untuk menjaga gula darah Anda normal. TAPI Ini ti
dak terjadi dalam jangka pendek}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\
charscalex100 {dan puasa bukanlah menahan makan berhari hari\uc1\u8221X}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1
\f0\charscalex100 {malah ini akan bagus untuk membuang lemak anda karena
otot akan mendaur }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscale
x100 {ulang protein sampah yang berasal dari lemak anda!}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-533\slmult0 \fs28\cf1\f0\charscalex1
00\b {Protein berkala untuk membuat otot Lebih Baik?}\b0 \par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex1
00 {Berikut lain pandangan menarik tentang bagaimana tubuh sebenarnya da
pat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {menggunakan
protein dalam makanan saat puasa dan hanya makan sekali atau dua}\par\pard\li466
\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {kali vs makan sering.}\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f
0\charscalex100 {sebuah penelitian, 15 wanita lansia (usia rata-rata: 68 y) d
iberi makan selama 14}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100 {hari 7 orang, diberikan 80% dari asupan protein harian sebanyak 1200 kalor
i, dan 8}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {orang si
sanya di berikan dengan jangka waktu per 3 jam, di mana asupan protein }\par\
pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {harian yang sama terse
bar di 4 kali makan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Hasilnya adalah Keseimbangan
Nitrogen lebih positif dengan sekali makan }\par\pard\li466\ri0\sl-293\slmu
lt0 \fs24\cf1\f0\charscalex100 {dibandingkan dengan makan sering. Tingkat b
alik protein pembentuk otot juga}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf
1\f0\charscalex100 {lebih tinggi dibandingkan kelompok makan sering.}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0
\charscalex100 {( Amerika Journal of Clinical Nutrition, Vol. 69, No 6, 1202-12
08, Juni 1999)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-493\slmult0 \fs22\cf1\f0\charscalex100 {Jadi di grup ini tampaknya bahwa
makan sekali atau jarang itu benar-benar }\par\pard\li466\ri0\sl-293\slmul
t0 \fs24\cf1\f0\charscalex100 {meningkatkan keseimbangan nitrogen, omset prot
ein dan sintesis protein ... bila}\par\pard\li466\ri0\sl-306\slmult0 \fs22\
cf1\f0\charscalex100 {dibandingkan dengan makan sering. Singkatnya ... mereka m
enjadi lebih responsif }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsca
lex100 {anabolik (keadaan membangun otot).}\par\pard\sect\sectd\sbkpage
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rscalex100\b {Minum Protein langsung setelah latihan membuat }\b0 \par\pard
\li466\ri0\sl-440\slmult0 \fs36\cf1\f0\charscalex100\b {otot!! anda yakin??}\b0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \
fs24\cf1\f0\charscalex100 {(seperti yang kita dengar bahwa makan tepat setelah l
atihan meningkatkan sintesis }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100 {protein yang membangun otot)}\par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {penting un
tuk mengetahui bahwa tubuh Anda bekerja dalam jangka panjang dan }\par\p
ard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {tidak menit demi men
it. Dengan itu dalam pikiran,
kita jangan mengabaikan }\par\pard\li466\
ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {gambaran keseluruhan yang lebih b
esar pada pemulihan otot..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {otot kita tidak dibangun d
alam waktu sejam setelah latihan!! otot kita dibangun bisa}\par\pard\li466\ri0\s
l-306\slmult0 \fs24\cf1\f0\charscalex100 {dalam 24-48 jam setelah latihan, dan s
elama ada asupan saat kapanpun maka otot }\par\pard\li466\ri0\sl-293\slmult0 \fs
24\cf1\f0\charscalex100 {akan dibangun.}\par\pard\li466\ri0\sl-213\slmult0 \fs18
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t0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-2
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0\b {\uc1\u8220Xeven in a fed state, protein and carbohydrate supplement

ation stimulates muscle protein }\b0 \par\pard\li466\ri0\sl-240\slmult0 \fs20

\cf1\f0\charscalex100\b {synthesis during exercise. Ingestion of protein w
ith carbohydrate during and immediately after }\b0 \par\pard\li466\ri0\sl-2
40\slmult0 \fs20\cf1\f0\charscalex100\b {exercise improves whole-body protein
synthesis but does not further augment muscle protein }\b0 \par\pard\li
466\ri0\sl-240\slmult0 \fs20\cf1\f0\charscalex100\b {synthesis rates during 9 h
of subsequent overnight recovery.\uc1\u8221X}\b0 \par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-426\slmult0 \fs20\cf1\f0\charscalex100\b {So
urce: Coingestion of Carbohydrate and Protein Hydrolysate Stimulates Muscle Prot
ein Synthesis }\b0 \par\pard\li466\ri0\sl-240\slmult0 \fs20\cf1\f0\charscalex100
\b {during Exercise in Young Men, with No Further Increase during Subsequ
ent Overnight Recovery; }\b0 \par\pard\li466\ri0\sl-240\slmult0 \fs20\cf1\f0\ch
arscalex100\b {Journal of Nutrition, doi:10.3945/jn.108.092924}\b0 \par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult
0 \fs24\cf1\f0\charscalex100 {Penelitian mengatakan bahwa tidak akan ada e
fek membangun otot tambahan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\
charscalex100 {dalam asupan protein langsung setelah latihan....}\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\cha
rscalex100 {mungkin saja anda butuh asupan langsung apabila anda seorang
binaraga.. tapi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex10
0 {saya bukan dan saya pikir anda bukan lalu mengapa mengikuti gaya binaraga yan
g }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {henya makan n
asi merah dan dada ayam tanpa rasa dan membawa susu kemana}\par\pard\li466
\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {mana???}\par\pard\sect\sectd\sbk
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs36\cf1\f0\cha
rscalex100\b {GUNA Protein SEBENARNYA}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Banyak oran
g menggunakan lebih tinggi asupan protein ketika mereka takut akan }\par\pa
rd\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {hilangnya otot. faktan
ya anda butuh semua jenis kalori untuk membangun otot }\par\pard\li466\r
i0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {termasuk lemak.}\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charsc
alex100 {mengapa dengan banyak Protein mereka mengatakan akan lebih muda
h kurus?}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {karena
protein akan membantu Anda merasa lebih kenyang dan menyetop anda}\par
\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {untuk makan berlebiha
n.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult
0 \fs22\cf1\f0\charscalex100 {Ingat!! Jumlah protein yang Anda benar-benar
perlukan untuk membangun otot }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\
f0\charscalex100 {lebih rendah daripada yang Anda pikirkan, tetapi Anda ma
sih harus mendapatkan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsca
lex100 {cukup kalori dari makanan anda, itu saja.}\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {say
a tidak membayangkan bagaimana nikmatnya hidup anda apabila memikirkan }\p
ar\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {jumlah protein se
tiap harinya saat makan....hahaha atau menghitung kalori anda}\par\pard\li
466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {saat makan nanti.. menghitun
g kalori sangat baik namun tidaklah menjadi sebuah }\par\pard\li466\ri0\sl-306
\slmult0 \fs22\cf1\f0\charscalex100 {keharusan sama sekali apabila anda mak
an sesuai dengan kebutuhan anda di }\par\pard\li466\ri0\sl-293\slmult0 \fs2
4\cf1\f0\charscalex100 {dalam OCD.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {OCD tidak akan
membuat otot Anda pergi, tapi pada kenyataannya akan benar-}\par\pard\li
466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {benar memanfaatkan lebih bany
ak sumber internal (asam amino) seperti enzim dan }\par\pard\li466\ri0\sl-306\sl
mult0 \fs24\cf1\f0\charscalex100 {protein yang tidak terpakai di lemak.}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1
\f0\charscalex100 {Binaragawan memberitahu Anda untuk makan 300 gram + p
rotein sehari dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex1
00 {latihan 5x seminggu ..... well, tanyakan jenis obat lain apa yang mere
ka gunakan?}\par\pard\li466\ri0\sl-293\slmult0 \*\tx3680\fs24\cf1\f0\charscalex
100 {hampir semua binaraga }\tab \fs24\cf1\f0\charscalex100\b {(tidak semua)}
\b0 \fs24\cf1\f0\charscalex100 { yang saya kenal menawarkan saya}\par\pard\
li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {menggunakan steroid atau pr
ohormone.. GOD.. ya jelas saja mereka membutuhkan }\par\pard\li466\ri0\sl-293\s
lmult0 \fs24\cf1\f0\charscalex100 {banyak protein!}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {In
tinya, bahwa apakah Anda makan dalam 1, 2 atau 3 kali porsi dalam w
aktu }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {singkat di
dalam jendela makan yang daya berikan, atau 6 porsi kecil dalam satu }\par\
pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {hari full ..... tubuh
anda tidak pusing bagaimana yang terbaik untuk membangun }\par\pard\li466\ri0\
sl-293\slmult0 \fs22\cf1\f0\charscalex100 {otot. Dalam jangka panjang, hasil
nya sama asalkan jumlah total protein }\par\pard\li466\ri0\sl-306\slmult0 \
fs24\cf1\f0\charscalex100 {dipertahankan konstan tiap harinya....}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\ch

arscalex100 {tapi balik lagi ini adalah apa yang saya percayai berdasarkan berb
agai riset, maka}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{apabila anda ingin membuang uang anda untuk susu protein sebanyak banyaknya..}\
par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {itu uang anda... s
o its up to you.....}\par\pard\sect\sectd\sbkpage
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rscalex100\b {How about me?}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {saya jujur menggunaka
n }\fs24\cf1\f0\charscalex100\b {Protein shakes jenis Whey}\b0 \fs24\cf1\f0\char
scalex100 { sehari satu gelas untuk asupan }\par\pard\li466\ri0\sl-306\slmult0 \
fs24\cf1\f0\charscalex100 {makanan saya dan membangun otot saya. thats it not mo
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scalex100 {adalah 30 gram protein. akan tetapi itu saya lakukan karena
kadang saya sulit }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex
100 {untuk mencari makanan dalam keseharian saya dan protein shake gampang un
tuk}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {memenuhi asup
an protein saya, itu saja.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {selain protein saya jug
a menggunakan Creatine yang saya konsumsi sebelum dan }\par\pard\li466\ri0\s

l-293\slmult0 \fs22\cf1\f0\charscalex100 {sesudah latihan sebanyak 5-10 gram

(}\fs22\cf1\f0\charscalex100\b {Creatine boleh saat puasa}\b0 \fs22\cf1\f0\
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harscalex100 {suplemen yang terbukti untuk meningkatkan kekuatan dan mass
a otot dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {ja
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ar\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {dimetabolisme untu
k energi dan tidak meningkatkan kadar insulin, mengambil }\par\pard\li466
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93\slmult0 \fs22\cf1\f0\charscalex100 {note: dalam 1 bulan ini saya sama
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charscalex100 {
Ladies and Gentlemen...}\par\pard\li2480\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li2480\ri0\sl-773\slmult0 \fs50\cf1\f0\charscalex100 {i
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\par\pard\li2480\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li2480\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li2480\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li2480\ri0\sl-2
386\slmult0 \fs200\cf1\f0\charscalex100\b {HGH}\b0 \par\pard\li2480\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li2480\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li2480\ri
0\sl-586\slmult0 \fs50\cf1\f0\charscalex100\b \ul {Human Growth Hormon}\b0 \ul0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\s
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sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Lalu apa yang benar benar bisa
membuat dan membentuk otot anda? Apa yang }\par\pard\li466\ri0\sl-306\slmul
t0 \fs22\cf1\f0\charscalex100 {bahkan bisa membuat tubuh anda berkembang p
esat? Bahkan mungkin menjadi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0
\charscalex100 {lebih tinggi bila anda masih di bawah 20 tahunan?}\par\pard\li46
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arscalex100 {HGH...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Yes Human Growth Hormon.}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1
\f0\charscalex100 {Apa itu?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Hormon pertumbuhan manus
ia adalah sebuah hormon yang di produksi oleh otak}\par\pard\li466\ri0\sl-306
\slmult0 \fs22\cf1\f0\charscalex100 {anda yang BISA mengembalikan jam internal
tubuh Anda, membantu Anda dengan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f
0\charscalex100 {cepat membangun otot, membuang lemak, dan meningkatkan l
ibido, sambil }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {m
engirim tingkat energi yang luar biasa dan hebatnya .. }{ }\fs24\cf1\f0\
charscalex100\b {MEMBUAT ANDA MUDA}\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\
cf1\f0\charscalex100\b {KEMBALI!!!.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {DARI MANA H
GH DATANG?}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-480\slmult0 \fs22\cf1\f0\charscalex100 {Tubuh secara alami memproduksi horm
on pertumbuhan (HGH atau hanya GH) di }\par\pard\li466\ri0\sl-306\slmult0
\fs22\cf1\f0\charscalex100 {kelenjar hipofisis, dan, seperti namanya, ia bertang
gung jawab untuk pertumbuhan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\ch
arscalex100 {sel dan regenerasi. Meningkatkan massa otot dan kepadatan tulang ti
dak mungkin }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tanp
a GH, tetapi juga memainkan peran utama dalam menjaga kesehatan semua}\pa
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-346\slmult0 \fs24\cf1\f0\cha
rscalex100 {jaringan manusia, termasuk dari otak dan organ vital lainnya. Ketika
dilepaskan, GH }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {
tetap aktif dalam aliran darah hanya beberapa menit, tapi ini cukup wakt
u untuk}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {hati un
tuk mengubahnya menjadi faktor pertumbuhan, yang paling penting dari }\p
ar\pard\li466\ri0\sl-293\slmult0 \*\tx4493\fs22\cf1\f0\charscalex100 {yang BERU
PA INSULIN seperti }\tab \fs22\cf1\f0\charscalex100 {growth factor-1, atau
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alex100 {sejumlah properti anabolik.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {Bagaimana untu
k mendapatkan HGH secara banyak dalam tubuh?}\b0 \par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Ada
beberapa cara, ini adalah beberapa diantaranya:}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {1. Ti
dur 8-10 jam sehari (yang mana tidak bisa saya lakukan) itupun kadar
HGH }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {akan menur
un ketika anda berusia diatas 25 tahun.. dan tidak semua manusia}\par\
pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {memiliki kadar HGH yag
sama ketika dilepaskan saat tidur.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {2. Memasukkan H
GH buatan (suntik HGH buatan ke tubuh anda, banyak juga}\par\pard\li466
\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {suplemen lain yang mengatakan
mengandung HGH dan itu tidak benar. Mengapa?}\par\pard\li466\ri0\sl-306\slmul
t0 \fs24\cf1\f0\charscalex100 {Krn HGH tidak bisa dicerna di perut anda)}\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf
1\f0\charscalex100 {3. Puasa...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Penelitian terbaru
menegaskan tentang efek puasa pada hormon pertumbuhan }\par\pard\li466\ri0
\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {manusia (HGH), metabolisme protei
n. HGH bekerja untuk melindungi otot dan }\par\pard\li466\ri0\sl-306\slmul
t0 \fs24\cf1\f0\charscalex100 {keseimbangan metabolik, respon dipicu dan dipe
rcepat dengan berpuasa. Selama}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\
charscalex100 {periode 18-24 jam puasa, HGH meningkat rata-rata 1.300 persen pad
a wanita, dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {ha
mpir 2.000 persen pada pria.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {2000% HGH NAIK SAAT PU
ASA!!!!!!!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-493\slmult0 \fs24\cf1\f0\charscalex100 {Mari sekali lagi kita lihat kegunaan p
uasa dari sudut penelitian:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Puasa diteliti dapat u
ntuk mengurangi faktor risiko jantung seperti trigliserida,}\par\pard\li46

6\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {berat badan, dan kadar gula dar

ah Murray, UT (4/03/11) -}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Puasa telah lama dikaitkan
dengan ritual keagamaan, diet, dan protes politik atau }\par\pard\li466\ri0\s
l-306\slmult0 \fs22\cf1\f0\charscalex100 {demo namun Sekarang bukti baru da
ri para peneliti jantung di Intermountain }\par\pard\li466\ri0\sl-293\slmul
t0 \fs24\cf1\f0\charscalex100 {Medical Center Heart Institute menunjukkan b
ahwa puasa rutin juga baik untuk}\par\pard\li466\ri0\sl-306\slmult0 \fs24\c
f1\f0\charscalex100 {kesehatan Anda, dan hati Anda.}\par\pard\li466\ri0\sl-213\s
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\pard\li466\ri0\sl-413\slmult0 \fs24\cf1\f0\charscalex100 {Saat ini, ahli jan
tung penelitian di Intermountain Medical Center Heart Institute}\par\pard
\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {melaporkan bahwa puasa
tidak hanya menurunkan risiko seseorang dari penyakit }\par\pard\li466\ri0
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rscalex100 {kadar kolesterol darah seseorang. Diabetes dan kolesterol tinggi ada
lah faktor risiko }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{untuk penyakit jantung koroner.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-360\slmult0 \fs24\cf1\f0\charscalex100 {bahkan ahl
i jantung penelitian di Intermountain Medical Center Heart Institute}\pa
r\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {melaporkan bahwa p
uasa tidak hanya menurunkan risiko seseorang dari penyakit }\par\pard\li4
66\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {arteri koroner dan diabetes
, tetapi juga menyebabkan perubahan signifikan dalam}\par\pard\li466\ri0\sl-3
06\slmult0 \fs22\cf1\f0\charscalex100 {kadar kolesterol darah seseorang. Dia
betes dan kolesterol tinggi diketahui faktor }\par\pard\li466\ri0\sl-293\sl
mult0 \fs24\cf1\f0\charscalex100 {risiko untuk penyakit jantung koroner.}\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf
1\f0\charscalex100 {Penemuan ini memperluas sebuah penelitian dari tahun
2007 Intermountain }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex1
00 {Healthcare penelitian yang mengungkapkan hubungan antara puasa dan }\
par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {mengurangi risiko
penyakit jantung koroner, penyebab utama kematian di kalangan }\par\pard\li466
\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {pria dan wanita di Amerika.
Dalam penelitian baru, puasa juga ditemukan untuk}\par\pard\li466\ri0\sl306\slmult0 \fs22\cf1\f0\charscalex100 {mengurangi faktor risiko jantung lai
nnya, seperti trigliserida, berat badan, dan }\par\pard\li466\ri0\sl-293\sl
mult0 \fs24\cf1\f0\charscalex100 {kadar gula darah.}\par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {P
enemuan ini dipresentasikan di sesi ilmiah tahunan American College of
}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {Cardiology di Ne
w Orleans.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-49
3\slmult0 \*\tx7200\fs24\cf1\f0\charscalex100 {"Penemuan baru ini menunjukkan
bahwa penemuan}\tab \fs24\cf1\f0\charscalex100 {kita bukanlah peristiwa}\pa
r\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {kebetulan," kata D
r Benjamin D. Horne, PhD, MPH, direktur kardiovaskular dan }\par\pard\li
466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {epidemiologi genetik di Int
ermountain Medical Center Heart Institute, dan peneliti }\par\pard\li466\ri0\
sl-293\slmult0 \fs24\cf1\f0\charscalex100 {utama studi tersebut.}\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\cha
rscalex100 {Berbeda dengan penelitian sebelumnya oleh tim, penelitian baru ini m
encatat reaksi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {d
alam mekanisme biologis tubuh selama periode puasa.}\par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {L
ow-density lipoprotein kolesterol peserta (LDL-C, kolesterol "buruk") dan
high-}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {density
lipoprotein kolesterol (HDL-C, kolesterol "baik") keduanya meningkat }\par
\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {(sebesar 14 persen da
n 6 persen, masing-masing) mereka meningkatkan kolesterol }\par\pard\li466\ri0\s
l-293\slmult0 \fs22\cf1\f0\charscalex100 {total - dan membuat para peneliti ter
kejut. (JANGAN KHAWATIR NANTI AKAN SAYA }\par\pard\li466\ri0\sl-306\slmult0 \fs2
4\cf1\f0\charscalex100 {BAHAS TTG INI)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {"Puasa menyeb
abkan kelaparan atau stres. Sebagai tanggapan, tubuh melepaskan }\par\par
d\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {lebih banyak kolesterol
, memungkinkan untuk memanfaatkan lemak sebagai }\par\pard\li466\ri0\sl-293
\slmult0 \fs24\cf1\f0\charscalex100 {sumber bahan bakar, bukan glukosa. Ini
mengurangi jumlah sel-sel lemak dalam}\par\pard\li466\ri0\sl-306\slmult0 \f
s24\cf1\f0\charscalex100 {tubuh," kata Dr Horne. "Hal ini penting karena semaki
n sedikit sel-sel lemak dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\ch
arscalex100 {tubuh maka semakin kecil kemungkinan akan mengalami resisten
si insulin, atau }\par\pard\li466\ri0\sl-306\slmult0 \*\tx1826\fs22\cf1\f0\cha
rscalex100 {diabetes." }\tab \fs22\cf1\f0\charscalex100\b {saya akan bahas na
nti bahwa kadar kolesterol ternyata tidak }\b0 \par\pard\li466\ri0\sl-293\s

lmult0 \fs24\cf1\f0\charscalex100\b {berpengaruh pada penyakit jantung.}\b0 \par

\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22
\cf1\f0\charscalex100 {Studi terbaru ini juga menegaskan temuan sebelumnya tenta
ng efek puasa terhadap }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscal
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rscalex100 {berpuasa. Selama masa puasa 18-24 jam, HGH meningkat rata-rata 1
.300 persen }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {pada
wanita, dan hampir 2.000 persen pada pria.}\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Dalam pe
rcobaan ini terbaru, peneliti melakukan dua studi puasa lebih dari 200
}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {orang - baik
pasien dan relawan sehat - yang direkrut di Intermountain Medical }\par
\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {Center. A 2011 uji
klinis kedua diikuti lain 30 pasien yang hanya minum air dan }\par\pa
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selama 24 jam.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\

sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Mereka Tes darah dan pengukuran
fisik diambil dari semua untuk mengevaluasi }\par\pard\li466\ri0\sl-293\slm
ult0 \fs24\cf1\f0\charscalex100 {faktor risiko jantung, penanda risiko meta
bolik, dan parameter kesehatan umum}\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {lainnya. Dan hasilnya luar biasa. HGH naik dan semua fung
si tubuh membaik.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {So basically by fasting you will ha
ve more HGH means more MUSCLE. Tapi itu Kalau }\par\pard\li466\ri0\sl-306\slmult
0 \fs24\cf1\f0\charscalex100 {puasa nya benar caranya.}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100
\b {jadi intinya adalah pembentukan otot saya mengunakan HGH saya yang di
boost }\b0 \par\pard\li466\ri0\sl-866\slmult0 \fs24\cf1\f0\charscalex100\b {seba
nyak 2000 percent...}\b0 { }\fs74\cf1\f0\charscalex100\b {thats the secret!}\b0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-333\slmult0 \fs24\cf1\f0\charscalex100\b {KESIMPULAN:}\b0 \par\pard\li466\ri0
\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs2
2\cf1\f0\charscalex100\b {1. OCD merupakan salah satu strategi gaya hidup s
ehat yang paling mudah dan }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f
0\charscalex100\b {terbukti untuk dilakukan siapa saja. (sehat dan tidak
mengalami gangguan }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100\b {tertentu atau kehamilan dsb)}\b0 \par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100\b {2. Pen
elitian menunjukkan bahwa puasa dapat membantu mencegah penyakit }\b0 \pa
r\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100\b {jantung, kanker,
diabetes dan banyak penyakit dan gangguan yang kita lihat }\b0 \par\par
d\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {sekarang.}\b0 \par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\
f0\charscalex100\b {3. Nenek moyang kita mengikuti gaya hidup puasa ini selama r
ibuan tahun, yang }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscale
x100\b {berarti, kita diciptakan untuk hal ini.}\b0 \par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b
{4. Penelitian terbaru menunjukkan bahwa puasa menaikkan HGH pada wanit
a}\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {hingga 1.
300% dan pada pria hingga 2000%!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100\b {5. Ini mengo
ptimalkan tingkat energi dan metabolisme tubuh Anda menjadi }\b0 \par\par
d\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100\b {"pembakar lemak" sehi
ngga Anda dapat menurunkan berat badan melalui }\b0 \par\pard\li466\ri0\sl
-306\slmult0 \fs24\cf1\f0\charscalex100\b {normalisasi insulin dan leptin.}\b0 \
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-346\slmult0 \fs24\cf1\f0\cha
rscalex100\b {6. OCD benar-benar dapat membantu Anda mendapatkan massa otot
tanpa anda}\b0 \par\pard\li786\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b
{mengalami kerusakan otot seperti banyak kata orang.}\b0 \par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex1
00\b {7. OCD hanya bisa bekerja dengan baik apabila anda tidak menjadi
rakus dan }\b0 \par\pard\li786\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100\b
{Tidak memakan makanan sebanyak banyaknya ketika selesai puasa, dan harus }\b0
\par\pard\li786\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {diikuti dengan
olahraga untuk hasil yang maksimal.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {8. Makan
makanan sehat di dalam OCD sangatlah baik dan bagus apabila anda}\b0 \pa
r\pard\li786\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {memiliki pilihan

makanan anda, makan lah makanan yang sehat di dalam}\b0 \par\pard\li786

\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {jendela tersebut. kurangi karb
ohidrat dan gula.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213
\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-453\slmult0 \fs
36\cf1\f0\charscalex100\b {KAPAN WAKTU BEROLAHRAGA?}\b0 \par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-320\slmult0 \fs24\cf1
\f0\charscalex100 {Olahraga di lakukan di pagi hari atau di saat puasa
sebelum makanan masuk!}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsca
lex100 {makanan artinya apa saja yang anda masukkan dalam mulut anda lalu anda m
akan.}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {kecuali sam
a sekali tidak ber kalori.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Banyak yang mengatakan b
ahwa jangan berolahraga dalam keadaan perut kosong }\par\pard\li466\ri0\sl-293\
slmult0 \fs22\cf1\f0\charscalex100 {karena otot anda akan kemakan, anda tida
k akan kuat, anda akan sakit dan lain }\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {sebagainya\uc1\u8230X well NO!}\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscale
x100\b {Ini adalah penelitiannya:}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\i {One of the ke
y benefits of exercise and fasting is they both increase insulin sensitivity, an
d}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {insulin s
ensitivity is an independent predictor of future mortality. But they work in dif
ferent,}\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {com
plementary ways. Exercise for example, particularly short burst of HIT (High int
ensity }\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {tra
ining) depletes the glycogen stores in the muscles, while Intermittent
Fasting (IF) }\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex10
0\i {depletes the glycogen stores in the liver.}\i0 \par\pard\li466\ri0\sl-213\s
lmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {I
ntinya adalah dalam keadaan puasa dan anda berolahraga mengangkat beban
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {maka HGH anda
akan naik!! Jangan khawatir otot anda akan kemakan seperti kata}\par\pard\li466
\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {orang orang.. tubuh kita lebih p
intar dari itu dia akan mengambil cadangan lemak}\par\pard\li466\ri0\sl-306\slm
ult0 \fs22\cf1\f0\charscalex100 {kita untuk makanan energi kita dan membakar l
emak 4 kali lebih cepat! (Mungkin }\par\pard\sect\sectd\sbkpage
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-346\slmult0 \fs24\cf1\f0\cha
rscalex100 {memang benar otot akan kemakan apabila kadar lemak tubuh anda suda
h sangat }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {minim
seperti para binaraga atau dibawh 7%, tapi berapa kadar lemak tubuh anda?}\par\p
ard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {biasanya 20 % keatas u
ntuk ukuran normal.. saat saya menuliskan ini kadar lemak}\par\pard\li466\ri0\sl
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harscalex100 {here is the best part! Karena HGH anda naik maka latihan beban
sederhana akan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{membuat tubuh anda cepat berotot.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Tapi banyak sekali
yang mengatakan jangan olahraga dengan perut kosong\uc1\u8230X}\par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\char
scalex100 {Oh ya?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Coba anda renang dengan perut kenya
ng.. maka anda akan kram..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Lihatlah binatang seperti
kucing atau anjing jalanan yang tidak dipelihara.. mereka}\par\pard\li466\ri0\sl
-306\slmult0 \fs22\cf1\f0\charscalex100 {berburu makanan di jalan.. dengan
perut kosong, makan mungkin sehari sekali }\par\pard\li466\ri0\sl-293\slmul
t0 \fs22\cf1\f0\charscalex100 {kalau dapat buruannya.. dan bandingkan denga
n kucing peliharaan atau anjing }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf
1\f0\charscalex100 {peliharaan yang makan 3 kali sehari di rumah\uc1\u8230X m
ereka menjadi gemuk dan cepat }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\c
harscalex100 {mati\uc1\u8230X.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Olahraga sebelum makan
sangatlah baik!!!!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Dan bahkan mungkin ada manfaat un
tuk melakukannya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Banyak literatur tentang hal ini di
luar sana, dengan sebagian besar itu mempelajari }\par\pard\li466\ri0\sl-293\sl
mult0 \fs22\cf1\f0\charscalex100 {tentang Muslim selama bulan Ramadhan dan mend
apatkan hasil campuran positif }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f

0\charscalex100 {dan negatif, kebanyakan hasil kadang negatif.}\par\pard\li466\r

i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\chars
calex100 {Tapi bulan Ramadhan beda dengan puasa ini, di bulan suci Ram
adhan kita}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {memba
tasi makanan siang hari dan asupan air selama puasa. Dan anda bisa}\pa
r\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {dehidrasi bila memak
sakan diri berolahraga.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Dalam puasa ini anda masi
h boleh minum air, hingga anda tidak akan dehidrasi }\par\pard\li466\ri0
\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {sama sekali.}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf
1\f0\charscalex100 {Kedua, karena makan dan minum terbatas pada pra-fajar dan j
am sore itu artinya}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex10
0 {sering berarti anda kurang tidur. Sedangkan di puasa ini anda bisa
tidur dengan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {b
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asuk maka olahraga di saat puasa}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \*\tx826\fs24\cf1\f0\charscalex100 {1.}\tab
\fs24\cf1\f0\charscalex100\b {Peningkatan Sensitivitas Insulin..}\b0 \par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0
\charscalex100 {Puasa ini meningkatkan sensitivitas insulin, Sebuah peneli
tian baru menemukan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscale
x100 {bahwa efek ini akan meningkat bila dikombinasikan dengan olahraga .}\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\c
f1\f0\charscalex100 {Pada akhir penelitian, subyek yang berpuasa memiliki bobot
tubuh lebih rendah }\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {(satu-satunya kelompok tidak m
enambah berat badan), toleransi glukosa tubuh }\par\pard\li466\ri0\sl-306\s
lmult0 \fs22\cf1\f0\charscalex100 {yang lebih baik, dan meningkatkan sensitivi
tas insulin. Selain itu, hanya pelatihan }\par\pard\li466\ri0\sl-293\slmult0 \fs
24\cf1\f0\charscalex100 {berpuasa secara signifikan meningkatkan adaptasi otot u
ntuk pelatihan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-400\slmul
t0 \fs24\cf1\f0\charscalex100 {2.}{ }\fs24\cf1\f0\charscalex100\b {Peningkatan P
emulihan dari Latihan Ketahanan}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {meningkatkan pem
ulihan pasca-latihan, mempertahankan massa tubuh tanpa}\par\pard\li466\ri0\
sl-306\slmult0 \fs24\cf1\f0\charscalex100 {lemak, menurunkan massa lemak, dan ki
nerja dipertahankan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Studi lain menunjukkan bahwa
latihan ketahanan berpuasa cepat dapat }\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {mengaktifkan kembali terjemahan protein otot berasal
dari lemak tubuh anda!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100 {3.}{ }\fs24\c
f1\f0\charscalex100\b {Peningkatan Pemulihan dari Latihan Beban}\b0 \par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\
charscalex100 {Sebuah studi thn 2009 menemukan bahwa subyek yang mengangkat beb
an dalam}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {keadaan
berpuasa mendapatkan "respon anabolik intramyocellular"
(indikator) }\pa
r\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {pertumbuhan otot \
uc1\u8211X dalam keadaan puasa dua kali lipat dibandingkan dengan }\par\
pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mereka yang makan sebe
lum latihan! (di grup yang sama). Dengan kata lain, puasa}\par\pard\li466\ri0\sl
-293\slmult0 \fs24\cf1\f0\charscalex100 {membantu pertumbuhan otot pasca latihan
.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213
\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-333\slmult0 \fs24\cf1\f0\charscalex100 {Puasa memang tidak langsung mem
beri anda kekuatan super. Namun bisa}\par\pard\li466\ri0\sl-306\slmult0 \fs
22\cf1\f0\charscalex100 {mempertahankan kinerja sambil menikmati manfaat metabol
ik, seperti peningkatan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsca
lex100 {pemulihan, naiknya kadar glikogen yang lebih tinggi, sensitivitas insul
in yang lebih }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {b
aik, dan respon otot ditingkatkan untuk berolahraga.}\par\pard\sect\sectd\sbkpag
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rscalex100 {Intinya adalah bahwa pelatihan dalam keadaan berpuasa tidak
akan membunuh }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {A
nda, tidak akan makan otot Anda, dan mungkin bahkan meningkatkan adapt
asi }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {untuk berol
ahraga dengan memaksa Anda untuk melatih di keadaan "kurang }\par\pard\l
i466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {optimal" }\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charsc
alex100 {Hey.. bukankah orang orang afrika yang kurang makan jaman dahu
lu saat }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {perbuda
kan kini memiliki genetic baik? bagaimana bisa genetic tubuhnya lebih }
\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {bagus
dibandin
gkan kita? Sejak dulu mereka adalah budak yang kurang makan }\par\pard\
li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {namun bekerja\uc1\u8230X.}\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \f
s24\cf1\f0\charscalex100 {Pikiran kata kata saya.}\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Ing
at!!!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slm
ult0 \fs24\cf1\f0\charscalex100\b {Keberhasilan pelatihan Anda, apakah itu
mengangkat benda berat, berjalan,}\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs2
2\cf1\f0\charscalex100\b {berlari, mendayung, bersepeda, atau memanjat, tid

ak sepenuhnya tergantung }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\

charscalex100\b {pada keadaan fisik Anda, Jumlah glikogen di otot dan h
ati, mobilitas jaringan }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\c
harscalex100\b {Anda, ukuran struktural sel otot Anda, distribusi jenis serat da
lam sel-sel otot, ini }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\char
scalex100\b {adalah semua materi dan membantu memutuskan seberapa kuatnya anda.}
\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmul
t0 \fs22\cf1\f0\charscalex100\b {Sama pentingnya adalah pola pikir Anda, p
endekatan pribadi Anda untuk }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf
1\f0\charscalex100\b {pelatihan berpuasa.}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100\b {Suges
ti}\b0 \fs22\cf1\f0\charscalex100 {\uc1\u8230X kalau anda pikir tidak bisa
atau lemas\uc1\u8230X anda akan lemas.. pernah }\par\pard\li466\ri0\sl-306
\slmult0 \fs24\cf1\f0\charscalex100 {dengar cerita orang dikejar anjing dan bisa
loncat pagar tinggi? Sama dengan ini!!!}\par\pard\li466\ri0\sl-293\slmult0 \fs2
4\cf1\f0\charscalex100\b {MIND SET}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Saya mencoba
hal ini pada asisten saya, mengajaknya berlatih di keadaan perut }\par
\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {kosong dan dia tid
ak kuat latihan\uc1\u8230X lemas dan lemah, esoknya dalam keadaan }\par\
pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {puasa juga, saya membe
rinya sebuah pil obat dan mengatakan ini adalah suplemen }\par\pard\li466\ri0\sl
-293\slmult0 \fs24\cf1\f0\charscalex100 {untuk meningkatkan kadar gula tubuh
anda dan energy, sejam setelahnya dalam}\par\pard\li466\ri0\sl-306\slmult
0 \fs24\cf1\f0\charscalex100 {perut kosong ia merasa kuat dan bisa latihan..}\pa
r\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs2
4\cf1\f0\charscalex100 {Pil apa yang saya berikan? Isinya sagu.. ya sagu
!! Dari dapur saya masukkan ke}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1
\f0\charscalex100 {dalam satu pil kecil!!!!}\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Lihat apa
yang terjadi? Obat placebo!!!! Suplemen placebo!!!!}\par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {
Dan dia merasa kuat!!!!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b \ul {YOU CAN WHEN YOU BELIEV
E YOU CAN!}\b0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b \ul {percaya tidak, dan silahkan
coba setelah seminggu anda OCD maka kekuatan anda}\b0 \ul0 \par\pard\li466\ri0\
sl-293\slmult0 \fs22\cf1\f0\charscalex100\b \ul {di angkat beban akan bertam
bah hingga 75% dalam angkatan anda. itu yang }\b0 \ul0 \par\pard\sect\sec
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rscalex100\b \ul {terjadi di dalam diri saya.. sebelum makan dan di dlam jam
puasa angkatan saya}\b0 \ul0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100\b \ul {naik pesat!}\b0 \ul0 \par\pard\li3773\ri0\sl-213\slmult0 \fs1
8\cf0\par\pard\li3773\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li3773\ri0\sl-213\sl
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\sl-213\slmult0 \fs18\cf0\par\pard\li3773\ri0\sl-520\slmult0 \fs36\cf1\f0\charsc
alex100\b {CARDIO? I DONT.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-466\slmult0 \fs24\cf1\f0\charscalex100\i {(Thi
s is my way and my thinking.. you dont have to agree or argue coz i really dont
care)}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493
\slmult0 \fs24\cf1\f0\charscalex100 {beberapa hari yang lalu saya melihat di t
empat gym saya seorang wanita obesitas }\par\pard\li466\ri0\sl-293\slmult0 \fs2
4\cf1\f0\charscalex100 {yang parah, mungkin beratnya 100 kilo lebih.. dan dia se
dang lari di treadmill\uc1\u8230X}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {pertanyaan saya sam
pai kapan dia mau lari di sana?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Coba dia perhatikan
lebih baik mesin itu yang mengatakan bahwa pembakaran }\par\pard\li466\
ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {lemak di treadmill akan mulai ket
ika denyut jantungnya mencapai 122 nah\uc1\u8230X berapa}\par\pard\li466\ri0\sl293\slmult0 \fs24\cf1\f0\charscalex100 {lama dia bisa bertahan disana???}\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf
1\f0\charscalex100 {Bisakah Cardio (namanya saja cardio artinya jantung) membaka
r lemak? BISA tapi }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10
0 {hanya saat anda berada di sana saat anda lari dan lama kelamaan tubuh anda ak
an }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {terbiasa dan
mulai membakar otot juga.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Sedangkan mengangkat beban
akan merusak otot anda (bukan angkatan kuat 20}\par\pard\li466\ri0\sl-306\
slmult0 \fs24\cf1\f0\charscalex100 {kali itu sama saja cardio, angkat yang berat
sampai anda fail atau tidak kuat)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Dan otot yang rusa
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lmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {I
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}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {anda angkat beba

n!!!!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slm
ult0 \fs24\cf1\f0\charscalex100 {Ini adalah sebuah contoh tulisan saya yan
g mengundang banyak kontroversi..}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf
1\f0\charscalex100 {silahkan anda baca:}\par\pard\sect\sectd\sbkpage
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rscalex100\b {6 PACKS TANPA SIT UP }\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Ini adalah
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466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {pembentukan otot perut..}\par
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ma ini anda percaya akan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\cha
rscalex100 {membentuk perut anda..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {They are all bul
lshit...}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl480\slmult0 \fs22\cf1\f0\charscalex100 {Tahukah anda banyak orang yang memiliki
perut 6 packs di gym yang selalu akan }\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {berbohong pada anda apabila anda bertanya bagaimana
mereka bisa seperti itu?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l

i466\ri0\sl-480\slmult0 \*\tx5466\fs24\cf1\f0\charscalex100 {Siapa ya tidak ingi

n memiliki perut bagus?}\tab \fs24\cf1\f0\charscalex100 {Baik itu pria ataupun w
anita?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\sl
mult0 \fs24\cf1\f0\charscalex100 {Ini adalah mimpi semua pria di semua us
ia dan imaginasi semua wanita pada}\par\pard\li466\ri0\sl-293\slmult0 \fs24
\cf1\f0\charscalex100 {semua pria. Yes..}{ }\fs24\cf1\f0\charscalex100\b {please
stop lying to your self by saying you dont..}\b0 \par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Say
angnya ini adalah hal yang paling sulit untuk di dapat untuk Pembentukan nya..}\
par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {membentuk otot ta
ngan atau dada dan lainnya bisa sangat mudah.. membentuk}\par\pard\li466
\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {otot perut? Now thats another st
ory..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slm
ult0 \fs24\cf1\f0\charscalex100 {Sejak kecil saya termasuk orang yang lahir deng
an genetika yang sangat jelek, saya}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1
\f0\charscalex100 {endomorph yang artinya... lahir gemuk.... hidup gemuk..
.. mungkin akan mati }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsca
lex100 {gemuk.. dan bayangkan bagaimana saya sangat iri pada mereka yang lahir d
engan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {genetika b
agus... I hate them....}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {No.. I actually envy them.}\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs
22\cf1\f0\charscalex100 {Setiap saya olahraga atau ke gym saya melihat m
ereka yang muda usianya dan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0
\charscalex100 {bagus badannya dan mulai menyalahkan genetik yang saya m
iliki.. dan saya}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{berpikir mungkin latihan seperti sit up atau cardio di treadmill akan
membentuk}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {otot p
erut saya dan saya mulai sit up 100 kali sehari.. dan perut saya sem
akin }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {membesar...
YA semakin membesar dengan sit up.... SIT UP HANYA AKAN }\par\pard\li
466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {MEMBESARKAN PERUT ANDA! ba
yangkan sebuah balon.. apapun yang anda isi }\par\pard\li466\ri0\sl-306\sl
mult0 \fs22\cf1\f0\charscalex100 {pada sebuah balon baik itu air, udara atau apa
pun akan membuat balon itu menjadi }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1
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isinya degan otot? Akan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\char
scalex100 {membuat perut anda menjadi semakin tambun....}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex1
00 {So I STOP and NEVER DO SIT UP anymore... and thats when I built my 6 abs for
the}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {first time a
t my 37 years old ages.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {So how u ask me...}\par\pard\
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rscalex100\b {1. Lupakan olahraga perut seperti sit up atau cardio dan treadmill
.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slm
ult0 \fs24\cf1\f0\charscalex100\b {2. Lupakan alat info commercial seperti
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fs22\cf1\f0\charscalex100\b {mengiklankan akan membuat anda langsing.. yang
di buang adalah air.. lemak }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\
cf1\f0\charscalex100\b {anda tidak akan hilang hanya dengan di getar2... come
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\charscalex100\b {that !!!!!!!!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100\b {3. Lupakan oba
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\pard\li466\ri0\sl-306\slmult0 \*\tx2493\fs24\cf1\f0\charscalex100\b {janji lai
nnya.... }\b0 \tab \fs24\cf1\f0\charscalex100\b {(sebagian besar dari mereka h
anya akan membuat anda sakit.) }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24
\cf1\f0\charscalex100\b {There are no magic pills... itu mengapa semua produk di
et selalu ada peringatan }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\ch
arscalex100\b {kecil yang bertuliskan: harus disertai diet teratur dan olahrag
a.... oh come on....}\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsc
alex100\b {bukankah kalau diet teratur dan olahraga maka anda tidak perlu obat l
agi ya?}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
93\slmult0 \fs24\cf1\f0\charscalex100\b {4. Lupakan membeli makanan dengan tulis
an NO FAT atau Zero Fat atau Low Fat....}\b0 \par\pard\li466\ri0\sl-293\slmult0
\fs24\cf1\f0\charscalex100\b {faktanya adalah kita butuh fat... dan fat bukan m
usuh kita dalam makanan! a right }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100\b {fat can actually make u slim! }\b0 \par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-413\slmult0 \fs24\cf1\f0\charscalex100 {So how can I g
et six pack?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl493\slmult0 \fs24\cf1\f0\charscalex100 {1. Teori nya mudah..semua orang baik pr
ia atau wanita memiliki otot di perutnya..}\par\pard\li466\ri0\sl-293\slmult0
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i atau duduk.. bayangkan perut }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1

\f0\charscalex100 {tanpa otot. ?.. jadi semua orang memiliki 6 packs. Yang harus
anda lakukan adalah }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100 {membuang lemak yang menutupinya. Dan itu BUKAN DENGAN OLAHRAGA PERUT...}\pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {10000000 kali sit up
sehari hanya akan membuat perut anda semakin besar!}\par\pard\li466\ri0\sl-213\
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l-306\slmult0 \fs24\cf1\f0\charscalex100 {terjadi? Ya.. anda semakin gemuk. anda
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rscalex100 {perlu.. buat saya mungkin saya sit up bisa dihitung oleh j
ari banyaknya dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
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lt0 \fs22\cf1\f0\charscalex100 {menurunkan kadar lemak TUBUH anda ya TUBUH!! b
ukan lemak perut tapi tubuh!}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\cha
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io..... Untuk jantung bukan untuk buang lemak) angkat beban akan membuang }\par
\pard\li466\ri0\sl-306\slmult0 \*\tx8120\fs24\cf1\f0\charscalex100 {lemak anda d
alam 24 jam bahkan dalam keadaan anda tidur!!! }\tab \fs24\cf1\f0\charscalex1
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mau angkat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {beba
n takut besar.. ANDA PIKIR GAMPANG JADI BESAR dan BEROTOT? ya anda}\p
ar\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {angkat beban tamba
h besar (GEMUK) karena stlh nya anda MAKAN BANYAK!! dan }\par\pard\li466\ri0\sl
-306\slmult0 \fs22\cf1\f0\charscalex100 {banyak wanita takut berotot besar...
come on... WANITA TIDAK BISA BESAR DGN }\par\pard\li466\ri0\sl-293\slmult0
\fs22\cf1\f0\charscalex100 {WEIGHT LIFTING! they simply dont have testote
rone.. wanita wanita berotot yang }\par\pard\li466\ri0\sl-306\slmult0 \fs22\c
f1\f0\charscalex100 {anda lihat di majalah adalah hasil suntikan steroid! Anda
tidak akan menjadi besar }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsc
alex100 {apabila anda mengikuti diet OCD saya!! alasan demi alasan tuk
menutupi }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {kemala
san.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmu
lt0 \fs24\cf1\f0\charscalex100 {5. Makanan... ya makanan dan jumlah kalori
yang masuk ke dalam tubuh anda...}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf
1\f0\charscalex100 {kalau sehari misalnya }{ }\fs22\cf1\f0\charscalex100 {anda m
embakar 1500 kalori (ada cara penghitungannya) tapi }\par\pard\li466\ri0\sl-293\
slmult0 \fs22\cf1\f0\charscalex100 {anda memasukkan 2000 kalori baik itu semua m
akanan bersih atau hanya apel dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\
f0\charscalex100 {pisang.... ANDA TETAP AKAN MENIMBUN LEMAK SETIAP HARINY
A!!! sebaliknya}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {
kalau anda makan makanan kotor atau yang anda anggap berlemak tapi ju
mlah }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {total di
bawah pembakaran kalori anda... maka makan apapun anda akan }\par\pard\li
466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {membakar lemak anda tiap hari
nya.. jadi makanan bersih atau kotor tidak masalah }\par\pard\li466\ri0\sl-306\s
lmult0 \fs24\cf1\f0\charscalex100 {selama kalori terjaga (tapi lupakan ini semua
, jalankan OCD sudah cukup!)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100 {6. berhe
nti BANGGA mem-foto makanan anda lalu menaruhnya di sosial media....}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0
\charscalex100 {why? U want to show ppl that you are a pig or what?

Hobi Foto makanan? Tidak}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\cha

rscalex100 {masalah... tapi tambahkan jumlah kalori di bawahnya... that make u l
ost fast believe}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {
it or not... penelitian mengatakan orang yang menaruh jumlah kalori pa
da foto }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {makanan
ya akan menurunkan berat badannya secara signifikan... WOW.}\par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs22
\cf1\f0\charscalex100 {Saya sendiri menggunakan cara latihan beban pribadi yang
berbeda dengan orang }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscal
ex100 {lain (another monk's secrets) yang membuat perkembangan otot 4 k
ali lipat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {diban
ding latihan biasa. 15 - 20 menit di gym seminggu 3 kali tanpa cardio tanpa}\pa
r\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {sit up.}\par\pard\se
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rscalex100\b \ul {MONK'S SECRET ON MUSCLE BUILDING.}\b0 \ul0 \par\pard\li466\ri0
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lex100 {mungkin anda akan mulai dengan bertanya apakah para Shaolin kuno itu ber
otot?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slm
ult0 \fs24\cf1\f0\charscalex100 {jawabnya sederhana, sebagian iya dan sebagi
an tidak, percaya atau tidak mereka}\par\pard\li466\ri0\sl-293\slmult0 \fs24\
cf1\f0\charscalex100 {dilatih berbeda untuk tujuan yang berbeda pula dengan j
urus Kungfu atau beladiri }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\chars
calex100 {yang berbeda pula.. contoh jurus macan membutuhkan otot maka m
erka dilatih }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {un
tuk pembentukan otot. sedangkan jurus bangau tidak membutuhan otot }\par
\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {melainkan kecepatan m
aka mereka dibuat cepat dan kering dengan otot kecil yang }\par\pard\li466\ri0\
sl-293\slmult0 \fs24\cf1\f0\charscalex100 {matang.}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-373\slmult0 \fs28\cf1\f0\c
harscalex100\b {Breathing Technic (Teknik Pernapasan)}\b0 \par\pard\li466\ri0\sl
-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-440\slmult0 \fs20\cf1\f0\charscalex
100\i {Breathing Increases Muscle! Breathing is the oxygenation process to all
of the cells in your body. With the}\i0 \par\pard\li466\ri0\sl-240\slmult0 \fs2
0\cf1\f0\charscalex100\i {supply of oxygen to the brain this increases the muscl
es in your body.}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Teknik pernapasan perut 5 menit
sebelum latihan. tahukah anda bedanya bernapas }\par\pard\li466\ri0\sl-293\slmul
t0 \fs22\cf1\f0\charscalex100 {dengan perut dan bernapas dengan dada? inga
tkah anda bahwa anak kecil atau }\par\pard\li466\ri0\sl-306\slmult0 \fs22\c
f1\f0\charscalex100 {bayi yang pernah anda lihat apabila tidur diam dan be
rnapas maka perutnya aan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsc
alex100 {membesar dan mengecil?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {itu dikarenakan mer
ka bernapas menggunakan otot perutnya bukan dadanya,}\par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf1\f0\charscalex100 {namun entah mengapa seiring dengan
membesarnya usia kita lalu kita}\par\pard\li466\ri0\sl-306\slmult0 \fs24\c
f1\f0\charscalex100 {mengubahnya menjadi pola napas dada.. mungkin karena kita m
alu bila perut kita}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10
0 {besar maka secara tidak saadar kita menyembunyikannya dengan mengecil
kan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {perut kita s
aat kita bernapas.. YA SEPERTI YANG ANDA LAKUKAN SEKARANG INI.}\par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\chars
calex100 {Deep breathing menyediakan sel-sel tubuh Anda dengan oksigen, yang
membantu }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Anda
menyerap nutrisi. Hal ini juga merangsang sistem limfatik Anda untuk}\p
ar\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {membuang racun. Jik
a napas Anda dangkal, juga dikenal sebagai pernapasan dada,}\par\pard\li466\ri0\
sl-306\slmult0 \fs22\cf1\f0\charscalex100 {sel-sel Anda menerima kurang nutrisi
dan sistem getah bening Anda mungkin lebih }\par\pard\li466\ri0\sl-293\slmult0
\fs24\cf1\f0\charscalex100 {lamban, yang keduanya dapat menyebabkan penambahan b
erat badan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
93\slmult0 \fs24\cf1\f0\charscalex100 {tapi intinya adalah mereka melakukan medi
tasi ringan sebelum mereka berolahraga}\par\pard\li466\ri0\sl-293\slmult0 \fs24\
cf1\f0\charscalex100 {apapun.}\par\pard\sect\sectd\sbkpage
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rscalex100\b \ul {Here is how:}\b0 \ul0 \par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {1. before wor
k out}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slm
ult0 \fs24\cf1\f0\charscalex100 {pejamkan mata anda tarik napas melalui perut an
da dan bukan dada anda perlahan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0
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10 detik kemudian }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
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anda}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {adalah 1 men
it per napas!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-493\slmult0 \fs22\cf1\f0\charscalex100 {lakukan hal ini 5 menit sebelum a
nda mengangkat beban di gym.. lihat }\par\pard\li466\ri0\sl-293\slmult0 \fs
24\cf1\f0\charscalex100 {perbedaannya!!}\par\pard\li466\ri0\sl-213\slmult0 \fs18
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t0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex10
0 {2. on work out.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {coba saat ini and tarik napas anda
dalamm lalu tahan dan kencangkan otot2 tubuh }\par\pard\li466\ri0\sl-293\slmult
0 \fs22\cf1\f0\charscalex100 {anda.. bagus tahan... rasakan sensasi kencang
nya, kini perlahan lahan sembari }\par\pard\li466\ri0\sl-306\slmult0 \fs22\c
f1\f0\charscalex100 {tetap mengencangkan otot anda, lepaskan napas anda...
. apa yang terjadi? otot }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100 {andapun akan mengendur...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {jadi hal ini d
igunakan mereka saat mengangkat beban..}\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {tarik napas
anda, tahan angkat beban anda selama 3 detik gerakan pelan, tahan }\pa

r\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {beban anda beberapa

detik lalu lepaskan napas anda dan perlahan lahan turunkan }\par\pard\li466\ri0\
sl-293\slmult0 \fs24\cf1\f0\charscalex100 {beban anda..}\par\pard\li466\ri0\sl-2
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0\i {Proper Breathing assists in Weight Control. If you are overweight, the ext
ra oxygen burns up the excess fat }\i0 \par\pard\li466\ri0\sl-240\slmult0 \fs20
\cf1\f0\charscalex100\i {more efficiently. If you are underweight, the extra oxy
gen feeds the starving tissues and glands.}\i0 \par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-360\slmult0 \fs28\cf1\f0\chars
calex100\b {Teori Pukulan WingChun dalam angkat beban dan lainnya.}\b0 \par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\
f0\charscalex100 {sebagai seorang praktisi wing Chun dan instruktur internasiona
l, saya menggunakan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex1
00 {teori bela diri ini dalam latihan mengangkat beban.}\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex10
0 {kebanyakan para anggota gym mengangkat beban dengan pola angkatan ba
nyak}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {dengan beban
ringan, misalnya mengangkat beban 5 kilo dengan repetisi 20 kali..}\par\pard\
li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {ini sama saja dengan kul
i bangunan yang mengangkat pasir, beban yang sama di }\par\pard\li466\ri0\
sl-293\slmult0 \fs22\cf1\f0\charscalex100 {ulang berkali kali sampai badan
anda hafal.. dan lihat badannya.. kering.. kering }\par\pard\li466\ri0\sl-3
06\slmult0 \fs24\cf1\f0\charscalex100 {kuli.}{ }\fs24\cf1\f0\charscalex100\b {ka
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3 kali sekeras }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {
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}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
\fs24\cf1\f0\charscalex100 {mana yang lebih sakit? mana yang dampak dan efeknya
lebih parah?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl480\slmult0 \fs22\cf1\f0\charscalex100 {membangun otot kosepnya adalah merusa
k otot kita dan membangunnya lagi di }\par\pard\li466\ri0\sl-306\slmult0 \f
s24\cf1\f0\charscalex100 {saat kita istirahat, inilah mengapa saya hanya menghab
iskan waktu saya 15 sd 20}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\chars
calex100 {mnt di tempat gym.. karena memang tidak perlu lama lama kala
u anda ingin }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {m
embuat otot anda.sekali lagi ini mungkin akan bertentangan dengan konse
p }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {binaraga, namu
n saya bukan binaraga.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {jadi apa yang saya lakukan?}\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs
24\cf1\f0\charscalex100 {sama seperti konsep binaraga kali ini saa membagi
otot saya menjadi 2 bagian,}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0
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est, back atau punggung,}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\char
scalex100 {shoulder dan kaki.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {sedangkan otot kecil di
bagi menjadi tangan seperti bisep dan trisep.}\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {konsepn
ya adalah saya melatih 1 otot besar dan 1 otot kecil dalam sehari, break}\
par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sehari (tetap mela
kukan O7W) dan lanjut lagi dengan otot lainnya keesokannya.}\par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscal
ex100 {1. dada dan trisep}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {2. OCD 7 min work out}\fs24
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lmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {3
. back dan bisep}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {4. O7W}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {5.
shoulder dan trisep}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {6. O7W}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100
{7. kaki}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493
\slmult0 \fs24\cf1\f0\charscalex100 {ini pas dengan 7 hari dalam seminggu.}\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\
cf1\f0\charscalex100 {dan karena hanya memakan waktu kurang dari 30 meni
t maka tidak ada alasan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\char
scalex100 {untuk tidak ada waktu. walaupun saya mengatakan olahraga dilaku
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cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {cara melatih
otot itu bisa anda dapatkan di google yang pastinya, atau bertanya}\p
ar\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {pada instruktur di
gym atau hubungi kami untuk instruktur OCD kami. tapi yang }\par\pard\
li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {penting disini adalah ma
salah berapa berat yang saya angkat, seperti yang saya}\par\pard\li466\r
i0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {katakan tadi saya tidak mau membua
t badan saya kurus kering seperti kuli.}\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {setiap angkat
an }\fs24\cf1\f0\charscalex100\b {saya hanya menggunakan repetisi 6 kali saja}\b
0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
\fs24\cf1\f0\charscalex100 {(6 kali angkat dikali 3 kali di satu alat,
satu otot menggunakan 3 alat atau 3}\par\pard\li466\ri0\sl-293\slmult0 \f
s24\cf1\f0\charscalex100 {permainan yang berbeda)}\par\pard\li466\ri0\sl-213\slm
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toh:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmu
lt0 \fs22\cf1\f0\charscalex100 {dada dengan bench press 6x3 lalu butterfly pre
ss 6x3 dan terakhir mungkin upper }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf
1\f0\charscalex100 {chest 6x3}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {mengapa hanya 6 kali?

pertanyaan anda, ya karena saya hanya kuat 6 kali. saya}\par\pard\li466

\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {akan mencari beban yang sang
at berat dimana saya hanya kuat mengangkat }\par\pard\li466\ri0\sl-293\slm
ult0 \fs24\cf1\f0\charscalex100 {terbanyak 6 kali, bahan kadang hanya kuat 4 kal
i angkatan saja.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {tiap 6 repetisi saya istirahat 30
detik lalu angkat lagi mulai repetisi 6 kedua dan }\par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf1\f0\charscalex100 {seterusnya. tiap ganti alat saya hanya
istirahat 1 menit.. inilah yang akan merusak}\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {otot kita.}\par\pard\li466\ri0\sl-213\slmult0 \fs18
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ang saya angkat saya ambil beban terberat yang mungkin saya angkat!}\par\pard\li
466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {jadi kalau anda masih kuat
mengangkat 8 kali itu pun sudah terlalu ringan.. lebih }\par\pard\li466\ri0\
sl-293\slmult0 \fs24\cf1\f0\charscalex100 {rusak di tampar 3 kali atau saya puku
l anda 1 kali? itu poin nya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {dengan cara ini saya han
ya menghabiskan waktu singkat untuk pembangunan otot }\par\pard\li466\ri0\sl-29
3\slmult0 \fs24\cf1\f0\charscalex100 {saya.}\par\pard\sect\sectd\sbkpage
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charscalex100\b {O7W}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-466\slmult0 \fs24\cf1\f0\charscalex100\b {apa itu O7W atau OCD 7 min
utes work out.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {ini adalah konsep yang }{ }\fs2
4\cf1\f0\charscalex100\b {tidak baru}\b0 \fs24\cf1\f0\charscalex100 { (jadi p
ara praktisi olahraga tidak perlu ribut }\par\pard\li466\ri0\sl-293\slmult0
\fs24\cf1\f0\charscalex100 {mengatakan saya menjiplak cara lama) namun }{
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oleh orang dalam}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex10
0 {melatih tubuh anda. hal ini hanya membutuhkan 7 menit di waktu and
a dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {sehari
dan bisa anda lakukan berulang ulang apabila anda memiliki waktu lebih di }\par\
pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {hari itu. jadi tidak
ada alasan untuk tidak melakukannya apabila hanya memakan }\par\pard\li46
6\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {waktu 7 menit bukan?a}\par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\
f0\charscalex100 {latihan ini biasa dikenal dengan nama}{ }\fs24\cf1\f0\charscal
ex100\b {High intensive training.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {O7W training sa
ngat berguna untuk membakar lemak dan membangun otot anda di }\par\pard\li466\ri
0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {waktu bersamaan, dalam penelitiann
ya bahwa melakukan latihan intensive dengan }\par\pard\li466\ri0\sl-293\slmult0
\fs22\cf1\f0\charscalex100 {repetisi cepat ini akan memboost HGH anda lagi
bayangkan ini dilakukan di saat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100 {puasa, berapa besar HGH anda yang keluar di tubuh anda.}\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs
24\cf1\f0\charscalex100 {selain itu juga latihan ini tidak menggunakan al
at apapun hingga anda bisa}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\c
harscalex100 {melakukannya dimana saja nantinya.}\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\cha
rscalex100\b {keunggulan O7W adalah}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {1. membuat
kekuatan di semua bagian otot anda dengan mempromosikan HGH }\par\pard\l
i466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {anda.}\par\pard\li466\ri0\sl
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100 {2. tanpa menggunakan alat apapun yang harus anda bawa kemana mana dan bisa}
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {anda lakukan dima
na saja.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\
slmult0 \fs24\cf1\f0\charscalex100 {3. membakar lemak anda jauh lebih cepat deng
an waktu singkat dibandingkan anda}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\
f0\charscalex100 {menghabiskan waktu anda di mesin cardio atau di pelatihan aero
bik.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmu
lt0 \fs24\cf1\f0\charscalex100 {4. bisa anda lakukan berulang ulang di hari yang
sama.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-333\slmult0 \fs22\cf1\f0\charscalex100 {O7W dapat menjadi cara yang ce
pat dan efisien untuk menurunkan kelebihan berat }\par\pard\li466\ri0\sl-306\slm
ult0 \fs22\cf1\f0\charscalex100 {badan dan lemak tubuh kita, Pelatihan resistens
i ini membuat kontribusi signifikan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {terhadap jumlah lemak yang dibakar selama latihan.}\par\par
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3\margtsxn666\margbsxn666\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-346\slmult0 \fs24\cf1\f0\cha
rscalex100 {Ketika latihan resistensi ini kita menggunakan beberapa otototot besar yang }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100
{digunakan dengan sangat sedikit istirahat antara set, mereka dapat menimbu
lkan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {manfaat aer
obik dan metabolik secara bersamaan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 { Penelitian tela
h menemukan bahwa manfaat metabolik dapat hadir hingga 72 jam}\par\pard\li466\ri
0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {setelah latihan ini selesai!}\par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\c
f1\f0\charscalex100 {here is how:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Berikut ini adalah
contoh dari program O7W. Semua latihan dapat dilakukan dengan }\par\pard\li466\r
i0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {berat badan dan mengimplementas
ikan mudah dimana saja (misalnya, rumah,}\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {kantor, kamar hotel, dll).}\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex10
0 {Latihan ini dilakukan selama 30 detik bergerak, dengan 10 detik wak
tu transisi }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {(is
tirahat) antara jenis latihan satu ke lainnya. Total waktu untuk rangk
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latihan adalah sekitar 7 menit. Rangkaian dapat diulang 2 sampai 3}\pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {kali.}\par\pard\sect
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ex100\i {Saya yakin akan ada banyak sekali Pro dan Kontra dari tulisan saya ini
nantinya dan saya}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex
100\i {tahu saat ini anda memiliki banyak sekali pertanyaan di benak anda yang
tidak mungkin}\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100
\i {saya jawab atau saya terangkan disini. ingat semua ini adalah sebuah
teori yang saya}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscale
x100\i {praktekkan untuk saya dan berhasil di tubuh saya dan banyak kawan saya
. jadi balik lagi}\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex
100\i {ke dalam diri anda apa yang anda pilih, seperti saya katakan tida
k ada hal yang salah}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\char
scalex100\i {dalam ber diet atau olahraga di teori manapun.}\i0 \par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\cha
rscalex100\b {(belakangan ini banyak orang yang membandingkan teori saya
dengan berbagai }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex
100\b {nama yang terkenal di bidang binaraga atau nutrisi, saya rasa h
al ini menjadi }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex
100\b {bodoh dan aneh. mereka semua adalah orang hebat di bidangnya masing masin
g }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {dengan k
epercayaannya masing masing yang tidak bisa di banding2kan)}\b0 \par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\char
scalex100 {Bagi saya, OCD bukanlah sebuah cara diet, ini adalah pilihan hidup an
d }\fs24\cf1\f0\charscalex100\b {Way of Life}\b0 \fs24\cf1\f0\charscalex100 {.}
\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {and i wish you al

l with me. if not? then its your choice i wish you luck in everything.}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1
\f0\charscalex100 {one last thing..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {i built my bod
y so i can still play with my son, running over here and there with }
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {better shape and
condition.}\par\pard\li4453\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4453\ri0\sl480\slmult0 \fs22\cf1\f0\charscalex100 {i have a genetic in cancer... and im try
ing hard to }\par\pard\li4453\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {fig
ht that :)}\par\pard\li4453\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4453\ri0\sl213\slmult0 \fs18\cf0\par\pard\li4453\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li44
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calex100 {But, We will never know.}\par\pard\sect\sectd\sbkpage
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s24\cf1\f0\charscalex100\b {1. Is This Just a Trend?}\b0 \par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex1
00 {banyak yang mengatakan atau mempertanyakan apakah ini adalah sebuah cara die
t }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {yang hanya aka
n menjadi sebuah Trend semata saja yang akan berakhir cepat?}\par\pard\li466\ri0
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lex100 {menjawabnya sangatlah mudah.. semua diet adalah Trend bagi sebagian oran
g dan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {menjadi se
buah gaya hidup bagi orang lain, that why i said this is my way of life. di }\p
ar\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {saat saya mengetik
ini hal ini sudah menjadi gaya hidup say sehari hari, bahkan }\par\pard
\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {kadang saya pernah menjal
ani OCD dalam seminggu penih dengan puasa 24 jam}\par\pard\li466\ri0\sl-293
\slmult0 \fs24\cf1\f0\charscalex100 {dan menyenangkan.. saya yakin bahwa OCD a
kan jauh lebih mudah menjadi gaya}\par\pard\li466\ri0\sl-306\slmult0 \fs22\c
f1\f0\charscalex100 {hidup dibandingkan dengan Diet lainnya yang melarang a
nda memakan makanan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscale
x100 {enak... the basic lust in human mouth is looking for something good
and tastefull }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {an
d u cant denie it. saya bertanya pada ratusan orang apakah mereka lebih memilih
}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {makan banyak t
anpa rasa atau makan sedikit dan waktu terbatas namun bisa}\par\pard\li
466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {memakan apapun yang mereka
suka.. dan hampir 100% mereka memilih yang }\par\pard\li466\ri0\sl-293\s
lmult0 \fs24\cf1\f0\charscalex100 {kedua.. so i think this will not be a trend,
this will be a way of life.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\b {2. Skipping Breakfast?
}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmu
lt0 \fs24\cf1\f0\charscalex100 {semua yang tidak setuju dengan teori saya sela
lu meyerang masalah makan pagi,}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1
\f0\charscalex100 {bahkan di sebuah media mengatakan dengan tidak makan
pagi anda dengan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10
0 {mudah terserang penyakit jantung.. tapi coba kita baca lagi mengapa mereka le
bih }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {mudah terse
rang penyakit jantung itu? dikatakan bahwa dengan tidak makan pagi }\par\pard\
li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {maka makan siang kita a
kan bertambah banyak dan kita akan menjadi semakin }\par\pard\li466\ri0\s
l-306\slmult0 \fs24\cf1\f0\charscalex100 {gemuk di karenakan semakin banyak ma
kan kita.. saya sangat tidak setuju karena}\par\pard\li466\ri0\sl-293\slmult0
\fs22\cf1\f0\charscalex100 {penelitian tersebut tidak selalu benar, ada pula pen
elitian yang mengatakan makan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\c
harscalex100 {atau tidak makan pagi tidak akan berhubungan dengan banyaknya
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ta asumsikan nanti di siang harinya.. jadi initnya balik lagi ke penel
itian mana}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {yang
anda ikuti dan anda percaya? menurut saya pribadi yang namanya rakus
}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {adalah mind se
t.. apabila tujuan anda adalah untuk diet maka ke rekusan itu }\par\pa
rd\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {harusnya tidak ada sama
sekali. memang benar apabila anda tidak memiliki tujuan }\par\pard\li466\ri0\sl293\slmult0 \fs24\cf1\f0\charscalex100 {untuk diet maka mungkin tidak makan
pagi akan menaruh keinginan anda untuk}\par\pard\li466\ri0\sl-306\slmult0
\fs22\cf1\f0\charscalex100 {makan lebih banyak lagi nanti di siang harinya.
. makan pagi saya saat ini adalah }\par\pard\li466\ri0\sl-293\slmult0 \fs22\

cf1\f0\charscalex100 {paling cepat di jam 4 siang dan selama ini saya sangat bug
ar dan tidak merasakan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscal
ex100 {apapun baik di aktifitas apapun, its all about your Mind.. thats all.
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rscalex100\b {3. Junk Food vs Good Food?}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {saya tid
ak pernah mengatakan makanan sehat tidak baik, saya mengatakan bahwa}\par\pard\l
i466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {makanan sehat biasanya ti
dak enak, and that\uc1\u8217Xs according me.. namun mari kita}\par\pard\
li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {lihat faktanya, kalau makan
an sehat enak maka semua orang tidak perlu anda suruh }\par\pard\li466\ri0\sl-30
6\slmult0 \fs22\cf1\f0\charscalex100 {untuk makan makanan sehat dan semua manusi
a akan sehat bukan? sayangnya hal }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\
f0\charscalex100 {ini tidak benar, sayangnya kita lebih menikmati makanan
yang tidak sehat di }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {bandingkan makanan sehat. jadi apabila anda bisa makan makanan sehat di
dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {OCD wow th

ats great... do it.. }\fs22\cf1\f0\charscalex100\b {for me? i mix it.. i eat h

ealthy food sometimes and }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\c
harscalex100\b {sometimes i want to enjoy my food .. sometimes.}\b0 \par\pard\li
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0 {sekali lagi saya tidak pernah mengatakan bahwa makan makanan kotor memb
uat }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {anda menjad
i sehat. NO i never said that at all. dan banyak di media yang }\pa
r\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {mengatakan OCD han
ya akan membuat anda menimbun penyakit di kemudian }\par\pard\li466\ri0\s
l-306\slmult0 \fs22\cf1\f0\charscalex100 {harinya, tapi lucunya apa sih yang
di sebut makanan kotor itu oleh mereka? nasi }\par\pard\li466\ri0\sl-293
\slmult0 \fs22\cf1\f0\charscalex100 {goreng? ayam goreng? nasi uduk? let me talk
about it. tahukah anda bahwa obesitas }\par\pard\li466\ri0\sl-306\slmult0 \fs22
\cf1\f0\charscalex100 {juga meupakan sebuah penyakit? tahukah anda bahwa kemati
an karena jantung di }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex
100 {kerenakan obesitas adalah 75%? mari kita melakukan semuanya satu persatu y
ang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {penting dah
ulu. target saya adalah membuang obesitas ini dari dalam diri kita,}\p
ar\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {apabila bentuk bada
n kita bagus, lemak kita menurun maka jelas penyakit kita juga}\par\pard\li466\r
i0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {menurun persentasenya, ini sangat
mudah untuk di cerna bukan? anda ingin makan }\par\pard\li466\ri0\sl-293\slmult0
\fs24\cf1\f0\charscalex100 {makanan sehat di OCD? silahkan. bagus untuk
anda dan saya mendukungnya,}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\c
harscalex100 {namun saya ingin agar kita membuang satu demi satu hal dahulu.. an
d i start with }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {u
r weight. after you get your ideal weight then you will start to ap
preciate your }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {h
ealth.. thats easy.. dan satu lagi menurut saya, makanan apapun yang kita makan
}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {kalau itu ter
bakar habis oleh tubuh kta maka tidak akan berdampak sangat jelek}\par\pa
rd\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {bagi kita. ingat kita ti
dak makan racun disini. siapa bilang lemak tidak sehat, siapa}\par\pard\li466\ri
0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {bilang kambing tidak sehat? sem
ua orang memiliki alerginya sendiri sendiri yang }\par\pard\li466\ri0\sl-3
06\slmult0 \fs24\cf1\f0\charscalex100 {pasti, jadi kalau anda darah tinggi
anda tahu kambing tidak sehat, kalaui anda}\par\pard\li466\ri0\sl-293\slm
ult0 \fs22\cf1\f0\charscalex100 {darah rendah anda tahu bahwa kambing itu baik
untuk anda, so its all not FIX for }\par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100 {everyone. dan satu lagi.. siapa bilang kalau kolesterol an
da tinggi maka anda tidak}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsc
alex100 {sehat? i will talk about it later.}\par\pard\li466\ri0\sl-213\slmult0 \
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bertambah hampir 2 kali lipat saat latihan }\par\pard\li466\ri0\sl-293\slmult0
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rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \fs24\cf1\f0\charscalex100\b {6. Bulking VS
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93\slmult0 \fs24\cf1\f0\charscalex100 {Banyak yang bertanya apakah OCD bisa
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fs24\cf1\f0\charscalex100 {anda? jawabnya adalah YES, namun kita lihat satu h
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charscalex100 {(menurut saya pribadi) mereka menjalankan apa yang namanya
bullking dengan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10
0 {memakan asupan makanan lebih dari 3000-4000 kalori sehari dengan har
apan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {bahwa bada
n besar angkatan lebih besar, otot lebih besar dan nantinya mereka}\pa
r\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {akan diet mati mat
ian untuk mengurangi lemak yang ada. well ya it works, tapi }\par\pard
\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {ingat satu hal bahwa h
idup mati mereka di sana, tahukah anda dengan bulking }\par\pard\li466\r
i0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {maka kadar lemak anda lebih b
anyak naiknya di bandingkan dengan kadar otot }\par\pard\li466\ri0\sl-306\
slmult0 \fs24\cf1\f0\charscalex100 {anda? banyak sekali binaraga wannabe ya
ng akhirnya diam di keadaan bulking...}\par\pard\li466\ri0\sl-293\slmult0 \
fs24\cf1\f0\charscalex100 {karena malas dan capek untuk cutting.}\par\pard\li466

\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\cha

rscalex100 {so this is how i think about good bulking in OCD, pertama
bisakah OCD untuk}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex
100 {menaikkan berat badan? Ya bisa.. ingat berat yang ingin anda tambah adalah
masa}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {otot bukann
berat lemak anda, so this is what you should do, pertama ukur kadar }\par\pard\
li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {lemak anda, banyak alat yan
g bisa mengukur kadar lemak anda, pergi ke Gym atau }\par\pard\li466\ri0\sl-306\
slmult0 \fs22\cf1\f0\charscalex100 {cari alat di apotik atau farmasi timbangan
berat badan yang bisa mengukur kadar }\par\pard\li466\ri0\sl-293\slmult0 \fs24\c
f1\f0\charscalex100 {lemak anda, (the most famous one available is OMRON ) pasti
kan kadar lemak anda}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex1
00 {di bawah 15% (ingat bahwa ada istilah little Fat man dan Little fat girl di
mana anda}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {pikir a
nda kurus tapi isinya hanya lemak saja dan ini banyak) jadi seandainya lemak}\pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {anda masih 15% keat
as lebih baik jangan berpikir untuk menggemukan badan anda}\par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf1\f0\charscalex100 {dahulu.}\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {nah
mari kita lihat bagaimana cara OCD untuk membesarkan badan anda di masa}\par\pa
rd\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {otot, caranya adalah di
jam jendela makan, 4 jam atau 6 jam makanlah makanan }\par\pard\li466\ri0\sl
-306\slmult0 \fs22\cf1\f0\charscalex100 {dengan jumlah kalori diatas kalori
anda yang terbakar jadi kalau anda membakar }\par\pard\li466\ri0\sl-293\sl
mult0 \fs22\cf1\f0\charscalex100 {kalori anda (rata rata 1500 wanita 2000 pria
) maka makanlah di atas itu anggap }\par\pard\li466\ri0\sl-306\slmult0 \fs2
2\cf1\f0\charscalex100 {saja menambah 500 kalori sehari (200 wanita atau
3000 pria) dan tambahlah }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100 {latihan angkat beban anda, lalu ingat untuk mengukur kembali k
adar lemak anda}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {t
iap minggu apabila sudah di atas 15% maka hentikan dan kurangi kembali asupan }
\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {kalori anda lagi
!
jaga di sekitaran 15%, dengan begini maka akan mudah untuk}\par\par
d\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {menurunkan kadar lemak
anda nantinya. kalau anda sampai di atas 15% maka}\par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf1\f0\charscalex100 {akan semakin sulit. ingat jangan
dengarkan para binaraga
apabila anda tidak}\par\pard\li466\ri0\sl-306\slm
ult0 \fs24\cf1\f0\charscalex100 {berniat untuk menjadi binaraga.}\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\cha
rscalex100 {(saya disini tidak bermaksud mengatakan semua binaraga, karen
a banyak yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {
benar dan baik dalam memberikan petuah, i my self really like Mr Ade Rai, i
think}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {hes good i
n giving a help and many of them actually good but not all of them dan }\par
\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {saya harap kalau ada
binaraga yang membaca hal ini, anda bisa menjadi yang baik}\par\pard\li466\ri0\s
l-293\slmult0 \fs22\cf1\f0\charscalex100 {memberikan petuah untuk kami yang
bukan binaraga tanpa menawarkan steroid }\par\pard\li466\ri0\sl-306\slmult0
\fs24\cf1\f0\charscalex100 {dan obat obatan lainnya)}\par\pard\sect\sectd\sbkpa
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rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \fs24\cf1\f0\charscalex100\b {7. Woman and M
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\slmult0 \fs24\cf1\f0\charscalex100 {saya wanita dan saya takut berotot..
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0\charscalex100 {tenang sekali lagi saya katakan anda tidak akan bisa berot
ot seperti pria apabila}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsca
lex100 {anda tidak menyuntik tubuh anda dengan steroid. para binaraga wanita keb
anyakan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {mengguna
kan obat obatan atau steroid untuk hal ini. wanita hanya memiliki kadar }\par\
pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {testoteron yang sedik
it dan tidak dapat membentuk otot seperti pria.. ull be sexy.}\par\pard\li466
\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {semakin berat angkatan anda, sem
akin bagus bentuk tubuh anda tanpa membuat }\par\pard\li466\ri0\sl-293\slmult0
\fs24\cf1\f0\charscalex100 {anda menjadi bulky seperti pria..}\par\pard\li466\r
i0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li4
66\ri0\sl-760\slmult0 \fs50\cf1\f0\charscalex100\b {Bonus Facts about How Go
od is Having }\b0 \par\pard\li466\ri0\sl-586\slmult0 \fs50\cf1\f0\charscalex10
0\b {High Cholesterol ON YOUR OCD!}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21

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i0\sl-373\slmult0 \fs24\cf1\f0\charscalex100\i {menyalahkan kolesterol sebagai
penyebab penyakit jantung sama seperti menyalahkan}\i0 \par\pard\li466\ri0
\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {pemadam kebakaran bila rumah anda
terbakar.}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-493\slmult0 \fs24\cf1\f0\charscalex100\i {saya butuh untuk berbicara hal ini, m
engapa?}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
80\slmult0 \fs24\cf1\f0\charscalex100\i {karena pada saat anda berpuasa mak
a kadar kolesterol anda akan naik pesat dan}\i0 \par\pard\li466\ri0\sl-30
6\slmult0 \fs24\cf1\f0\charscalex100\i {kemungkinan anda akan menjadi ketakutan
bukan?}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-48
0\slmult0 \fs24\cf1\f0\charscalex100\i {Research Cardiologist at the intermounta
in Medical Center heart Institute in Murray, Utah}\i0 \par\pard\li466\ri0\sl-306
\slmult0 \fs24\cf1\f0\charscalex100\i {dalam penelitiannya oleh Dr. Benjamin
D. Horne mengatakan bahwa LDL akan naik }\i0 \par\pard\li466\ri0\sl-293\
slmult0 \fs24\cf1\f0\charscalex100\i {sekitar 14% dan HDL sekitar 6% saat puasa
dan hal ini bukan hal buruk.}\i0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\pa
r\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100\i {Puasa membuat ba
dan kita stress dari dalam, dan secara respon maka badan akan}\i0 \par
\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {mengeluarkan kolest
erol lebih yang digunakan untuk menggunakan kadar lemak sebagai}\i0 \par\pard\li
466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {bahan bakar kita dan bukan
kadar gula. dan ini sangat baik untuk menghindari diabetes.}\i0 \par\pard\sect\s
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \fs24\cf1\f0\charscalex100\i {(Tulisan di ba
wah ini berdasarkan ringkasan dan pencarian saya terhadap penelitian yang}\i0 \p
ar\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {dilakukan oleh Jo
nny Bowden PH.D., C.N.S. , Stephen Sinatra,M.D., F.A.C.C dan banyak }\i0 \par\pa
rd\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {lagi dokter lainnya ya
ng ingin membuka mata kita akan kebenaran tentang Kolesterol dan}\i0 \par\pard\l
i466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {kebohongannya)}\i0 \par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
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slmult0 \fs24\cf1\f0\charscalex100 {This is my story..}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100
{Di tahun 2007 ayah saya masuk ke rumah sakit di karenakan sakit maag (kata aya
h }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {saya saat itu)
Dan Hari itu adalah tapat 2 Hari setelah saya ulang tahun.. Beliau }\
par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {masuk ke rumah
sakit di tgl 30 desember. Meninggal di tgl 1 januari dengan }\par\pard
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UNG dan komplikasi...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Sedihnya adalah saya harus
bisa menerima hal tersebut... Ketika saya bertanya}\par\pard\li466\ri0\sl306\slmult0 \fs24\cf1\f0\charscalex100 {pada Dokter di saat itu, Sang Dokter men
gatakan bahwa ya ini ayah kamu kayanya}\par\pard\li466\ri0\sl-293\slmult0 \fs24\
cf1\f0\charscalex100 {kolestrol nya tinggi makanya terjadi hal seperti ini akhir
nya..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slm
ult0 \fs24\cf1\f0\charscalex100 {Tinggi itu berapa Dok? Tanya saya..}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0
\charscalex100 {Hm.. diatas 200 juga sudah tinggi sekali jawabnya. (saya
curiga apakah bahkan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {dokter tersebut ingat berapa kolesterol ayah saya saat itu dengan cara
bicaranya)}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-48
0\slmult0 \fs22\cf1\f0\charscalex100 {Bodohnya saya adalah di saat itu dim
ana kepanikan ada di hati saya saat ayah }\par\pard\li466\ri0\sl-306\slmu
lt0 \fs24\cf1\f0\charscalex100 {meninggal, saya tidak menanyakan kebenaran atau
hanya bisa diam saja...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Walaupun kadang ada dalam hat
i yang masih berpikir di saat itu...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Apa yang sebenar
nya terjadi....}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-480\slmult0 \fs24\cf1\f0\charscalex100 {1. Ayah saya hampir seumur hidupnya m
enjaga pola makannya dengan ketat..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {2. Ayah saya bero
lahraga hampir tiap pagi.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {3. Ayah saya tidak minum al
kohol dan merokok..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {KOLESTEROL??????}\par\pard\li466\
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-346\slmult0 \fs24\cf1\f0\cha
rscalex100 {Dan hadirin sekalian...
kadar kolestrol saya pernah mencapa
i 500....
ini terjadi }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\char
scalex100 {sekitar tahun 2010 saat saya memeriksanya... Bayangkan betapa
takutnya saya}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {s
aat itu... Dan apa kata dokter saya? Ini adalah faktor keturunan dan
saya harus }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {maka
n obat bernama "L" seumur hidup saya.... Dan hal itu saya lakukan....hingga
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tahun 2012...}\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs
24\cf1\f0\charscalex100 {Saat itulah saya bereksperimen dengan teori OCD
saya dan menemukan bahwa}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\char
scalex100 {manusia bisa merubah faktor genetik nya.. Maka kalau saya bisa meruba
h genetika}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {saya
dari obesitas dengan berat 100 kilo berisi lemak hingga ke 73 kilo de
ngan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {masa otot
yang baik maka saya bisa merubah genetika saya tentang kolesterol }\pa
r\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {saya.. Bukan kah beg
itu seharusnya?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-333\slmult0 \fs22\cf1\f0\charscalex100 {Saya mencari tahu
jawaban sebenarnya... Hingga akhirnya saya menemukan hal }\par\pard\li466\

ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {yang sangat mengejutkannya dan p

astikan mengejutkan anda.. Hal yang harusnya}\par\pard\li466\ri0\sl-293\slmul
t0 \fs22\cf1\f0\charscalex100 {membuka mata para dokter (tidak semuanya) tenta
ng sebuah kebenaran, tentang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\
charscalex100 {hal yang layaknya dipelajari lagi oleh mereka.}\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charsc
alex100 {Apakah kebenaran itu?}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\
pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Baca baik baik... Ini
akan, mengejutkan anda!}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100\b {KOLESTEROL
TIDAK MENYEBABKAN KEMATIAN OLEH SAKIT JANTUNG.}\b0 \par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {
Ya anda membacanya dengan benar...}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\
cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult
0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs22\cf1\f0\charscalex100
\b {SEMAKIN TINGGI KADAR KOLESTEROL ANDA MAKA SEMAKIN PANJANG PULA }\b0 \pa
r\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {USIA ANDA..}\b0 \p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs
24\cf1\f0\charscalex100\b {Wow... Yah anda membacanya dengan benar lagi...}\b0 \
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\s
l-333\slmult0 \fs22\cf1\f0\charscalex100\b {OBAT OBATAN KOLESTEROL AKAN MEMB
UNUH ANDA SECARA PERLAHAN }\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f
0\charscalex100\b {LAHAN.}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\p
ard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100\b {Mungkin hal ini ag
ak berlebihan namun ini adalah hal yang benar dan ada}\b0 \par\pard\li4
66\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {pembuktiannya.. Kita akan ba
has hal ini nanti..}\b0 \par\pard\sect\sectd\sbkpage
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3\margtsxn666\margbsxn520\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \fs24\cf1\f0\charscalex100 {Saat ini loncat
lah dari duduk anda dan beri tahu orang tua anda.... Atau mungkin }\par\pard\li
466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {baca dahulu lebih lengkap lag
i apa yang akan saya katakan...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18
\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100\b {APA
ITU KOLESTEROL?}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Kolesterol adalah hal berbent
uk seperti minyak yang dibuat di liver anda, dan }\par\pard\li466\ri0\sl
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uh anda.. Sebagian besar seperti yang saya}\par\pard\li466\ri0\sl-293\slmult0 \f
s24\cf1\f0\charscalex100 {katakan tadi ini dibuat di liver anda dan sebag
ian kecil dari makanan yang anda}\par\pard\li466\ri0\sl-306\slmult0 \fs24\c
f1\f0\charscalex100 {makan.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Kolesterol adalah pembe
ntuk vitamin D didalam tubuh anda, hormon sex seperti }\par\pard\li466\r
i0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {estrogen, progesteron dan testoste
ron. Kolesterol dibagi menjadi HDL dan LDL, dan }\par\pard\li466\ri0\sl-293\slmu
lt0 \fs22\cf1\f0\charscalex100 {hampir semua pengetahuan tentang kolesterol
ini sudah tertinggal jaman bahkan }\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {untuk para praktisi kesehatan, atau KEDOKteran.}\par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\sl
mult0 \fs24\cf1\f0\charscalex100\b {HDL}\b0 \par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Pengertia
n HDL jaman dahulu:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {Hdl dianggap sebagai kolesterol
yang baik yang membuang kolesterol buruk atau }\par\pard\li466\ri0\sl-293
\slmult0 \fs22\cf1\f0\charscalex100 {LDL, dalam pengukuhannya diharapkan bah
wa HDL mencapai angka setinggi }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1
\f0\charscalex100 {tingginya.. Dianggap sangat baik apabila bisa diatas 60mg/dl
atau lebih.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-4
80\slmult0 \fs22\cf1\f0\charscalex100 {Menjaga berat tubuh, diet yang baik,
olah raga teratur dan sebagainya dianggap }\par\pard\li466\ri0\sl-306\slmu
lt0 \fs24\cf1\f0\charscalex100 {bisa membuat tingkat HDL ini meningkat.}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1
\f0\charscalex100 {Pengertian HDl di penelitian yang baru:}\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscale
x100 {HDL lebih berpengaruh terhadap faktor genetika dibandingkan dengan
LDL.}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {Penelitian
ditahun 2011 oleh National Institute of Health, meningkatkan HDL sama}\par\par
d\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {sekali tidak akan memb
antu anda untuk mengurangi resiko serangan jantung,}\par\pard\li466\ri0\sl

-293\slmult0 \fs22\cf1\f0\charscalex100 {stroke atau kematian. Dan HDL sendiri

sebenarnya masih bisa lagi di bagi menjadi }\par\pard\li466\ri0\sl-306\slmult0 \
fs24\cf1\f0\charscalex100 {beberapa bagian di dalamnya.}\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex10
0 {HDL-2. Berbentuk besar dan mengambang dan bersifat baik.}\par\pard\sect\sectd
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rscalex100 {HDL-3. Berbentuk kecil dan keras yang mana bisa menyebabkan
inflamasi di }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {s
aluran darah anda..}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Jadi bahkan HDL yang selama
ini dianggap baik ternyata ada bagian yang jelek}\par\pard\li466\ri0\sl-2
93\slmult0 \fs24\cf1\f0\charscalex100 {pula..}\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213
\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charsc
alex100\b {LDL}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Pengertian jaman dahulu:}\par\pard
\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\

f0\charscalex100 {LDL adalah kolesterol jahat yang harus di turunkan apapun c

aranya...mengganggu }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex1
00 {jalannya darah di dalam saluran nya.target nya adalah di bawah 100mg/dl. Ma
kan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {makanan berl
emak, jarang berolahraga dan turunan bisa membuat kadar LDL anda}\par\pard\li466
\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {semakin tinggi.. Dan ini bisa me
mbunuh anda....}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\
sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100 {Pengertian LDL di pen
elitian baru:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-480\slmult0 \fs22\cf1\f0\charscalex100 {Ternyata tidak mutlak LDL itu jele
k karena ada 2 macam LDL di dalam tubuh }\par\pard\li466\ri0\sl-306\slmu
lt0 \fs24\cf1\f0\charscalex100 {manusia...}\par\pard\li466\ri0\sl-213\slmult0 \f
s18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {LDL-A adal
ah jenis yang mengambang, besar, dan selama tidak ada oksidasi dari }\par\pa
rd\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {luar (radikal bebas) ma
ka ia akan bersifat sangat aman.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\pa
r\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {LDL-B adalah LDL y
ang kecil dan membahayakan. Membuat plak di dalam saluran }\par\pard\li466\ri0\
sl-306\slmult0 \fs24\cf1\f0\charscalex100 {darah anda, membuat inflamasi dan, me
mbunuh.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\s
lmult0 \fs22\cf1\f0\charscalex100 {Menariknya adalah saat ini anda bisa me
meriksa kedua jenis kolesterol ini di }\par\pard\li466\ri0\sl-306\slmult0 \
fs24\cf1\f0\charscalex100 {laboratorium... Sayangnya.... Dokter anda kebanya
kan tidak akan meminta anda}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\
charscalex100 {untuk memeriksanya melainkan langsung memberikan obat!!!!}\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\
slmult0 \fs24\cf1\f0\charscalex100\b {PEMERIKSAAN KOLESTEROL}\b0 \par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\cha
rscalex100 {YANG BIASA DILAKUKAN:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Pengambilan darah
untuknmemriksa kadar HDL dan LDL anda dan memberikan }\par\pard\li466\ri
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \fs24\cf1\f0\charscalex100 {YANG HARUSNYA DI
LAKUKAN:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\
slmult0 \fs24\cf1\f0\charscalex100 {Melakukan pemeriksaan lebih dalam lagi }\par
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\cf1\f0\charscalex100 {LDL type a dan type b juga berapa besar bagian LDL
bahaya anda, Lp(a) karena}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\cha
rscalex100 {memang hanya ini yang penting.}\par\pard\li466\ri0\sl-213\slmult0 \f
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alah jenis low-density lipoprotein, atau LDL ("buruk") kolesterol. Tingginya}
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {kadar Lp (a) da
pat membuat plak, penumpukan kolesterol yang membatasi aliran }\par\pard\li46
6\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {darah melalui arteri Anda.
Tingkat tinggi Lp (a) bisa menjadi tanda penyakit }\par\pard\li466\ri0\sl
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arteri koroner. Penelitian telah menemukan itu }\par\pard\li466\ri0\sl-293\
slmult0 \fs24\cf1\f0\charscalex100 {menjadi faktor risiko independen untuk
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in belum didefinisikan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsc
alex100 {dengan baik.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {itninya mengetahui LDL anda
saja tidak cukup untuk mengatakan bahwa anda}\par\pard\li466\ri0\sl-293\s
lmult0 \fs24\cf1\f0\charscalex100 {beresiko terkena penyakit jantung.}\par\pard\
li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs
18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slm
ult0 \fs24\cf1\f0\charscalex100\b {PENGATURAN POLA MAKAN YANG BENAR}\b0 \par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1
\f0\charscalex100 {JAMAN DAHULU}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {makan tidak lebih dar
i 300 mg KOLESTEROL dalam sehari...atau 10% jumlah lemak}\par\pard\li466\ri0\sl
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anda dalam sehari untuk menjaga dan }\par\pard\li466\ri0\sl-293\slmult0 \fs
24\cf1\f0\charscalex100 {mengurangibkadar kolesterol anda.}\par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscale
x100 {SEHARUSNYA}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Menurut penelitian Framingham hea
rt study, orang yang mengkonsumsi jumlah }\par\pard\li466\ri0\sl-306\slmult
0 \fs24\cf1\f0\charscalex100 {kolesterol di dalam makanan nya tidak memenga
ruhi jumlah kolesterol di dalam}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1

\f0\charscalex100 {darahnya.setiap orang memiliki keunikan nya masing masing dan

kebanyakan orang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100
{tidak terpengaruh terhadap jumlah kolesterol dalam makan nya.}\par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\char
scalex100 {Dan kalaupun mempengaruhi maka yang terpengaruh lebih banyak HD
L dan LDL }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {yang
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TUNG KECUALI MAKANAN YANG MENGANDUNG }\par\pard\li466\ri0\sl-306\slmult0 \fs
24\cf1\f0\charscalex100 {BANYAK TRANS FAT DAN GULA JUGA OMEGA 6.}\par\pard\sect\
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\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-386\slmult0 \fs28\cf1\f0\cha
rscalex100\b {Sejarah ini semua terjadi.}\b0 \par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\
slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-373\slmult0 \fs24\cf1\f0\charsca
lex100\i {ketika National cholesterol Education di tahun 2004 menyarakan penurun
an kolesterol, 8}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex1
00\i {dari 9 orang di lembaga tersebut berada di dalam perusahaan obat kolestero

l}\i0 \fs24\cf1\f0\charscalex100 {.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0

\par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {ingat sekali lagi
saya harus mengatakan bahwa apabila anda membaca tulisan saya}\par\pard\li466\r
i0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {ataupun mendengar saran dari dokte
r anda maka sebaiknya anda juga tetap kritis }\par\pard\li466\ri0\sl-306\slmult0
\fs22\cf1\f0\charscalex100 {dengan mencari tahu sumber sumber ini. dijaman ki
ni dengan mudah anda dapat }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\ch
arscalex100 {menggogle nya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {semua di awal mulakan
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dengan jumlah kolesterol tinggi di }\par\pard\li466\ri0\sl-306\slmult0 \fs
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ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs
22\cf1\f0\charscalex100 {ditemukan terdapat plaque atau kotoran di saluran
darahnya yang sama seperti }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0
\charscalex100 {ketika seseorang meninggal gagal jantung.}\par\pard\li466\ri0\sl
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100 {yang lucu adalah dilupakan bahwa kelinci itu merupakan hewan herbi
vora... dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {dib
eri makan makanan berkolesterol? ada yang salah...}\par\pard\li466\ri0\sl-213\sl
mult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {di
mana bila percobaan ini dilakukan pada tikus atau monyet maka tidak terjadi hal
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {yang sama. bahka
n penelitinya yang bernama Key mengatakan di tahun 1997 "tidak}\par\pard\li466\r
i0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {ada hubungan antara kolesterol di
makanan dengan kolesterol yang ada di dalam}\par\pard\li466\ri0\sl-306\slmu
lt0 \fs24\cf1\f0\charscalex100 {tubuh manusia" kecuali anda kelinci.. atau ayam.
...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-506\slmul
t0 \fs26\cf1\f0\charscalex100\b {John Yudkin seorang Doctor dari British U
niverity of london mengatakan }\b0 \par\pard\li466\ri0\sl-320\slmult0 \fs26\c
f1\f0\charscalex100\b {"secara data, penyakit jantung kebanyakan disebabkan oleh
.. GULA"}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-453\slmult0
\fs26\cf1\f0\charscalex100\b {Fenomena makanan tanpa Kolesterol}\b0 \par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\
charscalex100 {setelah hampir semua orang mempercayai bahaya kolesterol, m
aka produk}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {makan
an mulai gencar mengeluarkan makanan dengan label "Rendah lemak,}\par\pa
rd\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {Rendah kolesterol" yan
g kita lupa adalah mereka mengganti kadar lemak dan }\par\pard\li466\ri0
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4\cf1\f0\charscalex100 {kita.}\par\pard\sect\sectd\sbkpage
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rscalex100 {saturated fat vs trans fat:}\par\pard\li466\ri0\sl-213\slmult0 \fs18
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berada secara natural di dalam makanan, sedangkan trans fat adalah }\par\pard\l
i466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {lemak buatan manusia yang te
rjadi atas sebuah proses menambahkan hydrogen ke}\par\pard\li466\ri0\sl-293\slmu
lt0 \fs22\cf1\f0\charscalex100 {dalam minyak sayur atau vegetable oil. hal
ini dinamakan hydrogenation, yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {mana membuat minyak lebih lama bertahan di dalam tubuh.}\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \f
s24\cf1\f0\charscalex100 {Trans fat contohnya di temukan di dalam Margarin
e. dan Trans Fat terbukti juga}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\
f0\charscalex100 {mempengaruhi jantung. sedangkan produk makanaan kini men
giklankan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {keseha
tannya bila menggunakan Trans Fat.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\
par\pard\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {itulah makanya d
i US atau negara maju lebih banyak orang obesitas walaupun }\par\pard\l
i466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {produk makanan mereka sudah
meng klaim rendah lemak.....}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {intinya adalah semakin
kita takut maka semakin kita merusak tubuh kita dengan }\par\pard\li46
6\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {makanan yang kita anggap aman u
ntuk kita.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-49
3\slmult0 \fs24\cf1\f0\charscalex100\i {As Dwight Lundell, M.D., pengarang bu
ku "The Cure for Heart Disease, "selama ini kita}\i0 \par\pard\li466\ri0\sl-2
93\slmult0 \fs24\cf1\f0\charscalex100\i {menangkap banteng dengan memperhatik
an tanduknya.. sayangnya, kita menangkap }\i0 \par\pard\li466\ri0\sl-306\slm
ult0 \fs24\cf1\f0\charscalex100\i {banteng yang salah"}\i0 \par\pard\li466\ri0\s
l-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscale
x100\i {De Lorgeril ketua penelitian Lyon Diet Heart " kita dapat meringkas

hal ini dengan satu }\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\chars

calex100\i {kalimat.. Cholesterol is harmless"}\i0 \par\pard\sect\sectd\sbkpage
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3\margtsxn666\margbsxn346\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-400\slmult0 \fs24\cf1\f0\charscalex100\b {PENYEBAB PENYA
KIT JANTUNG SEBENARNYA}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard
\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Jawabannya adalah Inflamas
i.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult
0 \fs24\cf1\f0\charscalex100 {ada macam Inflamasi yang pertama adalah accute in
flamasi.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\
slmult0 \fs24\cf1\f0\charscalex100 {dari gatal gatal, terbaret pisau, terpuk
ul dan sebagainya yang anda bisa rasakan }\par\pard\li466\ri0\sl-293\slmul
t0 \fs24\cf1\f0\charscalex100 {sakitnya kita sebut dengan accute inflamasi.}\par
\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24
\cf1\f0\charscalex100 {namun yang penting disini bukan itu, yang penting adalah
chronic Inflamasi.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Chronic Inflamasi membunuh kita.}\
par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \f
s24\cf1\f0\charscalex100 {chronic inflamasi lah yang membuat penyakit peny

akit seperti alzheimer, kanker,}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\

f0\charscalex100 {diabetes, liver dan terutama penyakit jantung.}\par\pard\li466
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rscalex100 {dan inflamasi ini menyebar, itulah makanya anda sering mende
ngar seseorang }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {
meninggal karena komplikasi penyakit. inflamasi di satu tempat bisa meye
bar ke}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {mana mana
hingga ke jantung anda.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\pa
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8\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf1\f0\charscalex100 {jadi penyeba
b kematian oleh jantung adalah:}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
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rscalex100\i {2.}\i0 \tab \fs24\cf1\f0\charscalex100 {inflamasi}\par\pard\li466\
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\f0\charscalex100\i {3.}\i0 \tab \fs24\cf1\f0\charscalex100 {stress}\par\pard\li
466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \*\tx826\fs24
\cf1\f0\charscalex100\i {4.}\i0 \tab \fs24\cf1\f0\charscalex100 {gula dan karboh
idrat}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li46
6\ri0\sl-333\slmult0 \fs22\cf1\f0\charscalex100 {Lucunya kolesterol ini sebena
rnya digunakan tubuh kita untuk melawan racun dan }\par\pard\li466\ri0\sl-293\
slmult0 \fs24\cf1\f0\charscalex100 {hal inilah yang menyebabkan ia di temukan d
i bagian pembuluh darah yang terkena}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf
1\f0\charscalex100 {inflamasi itu sendiri. jadi menyalahkan kolesterol seb
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calex100 {menyalahkan pemadam kebakaran apabila rumah anda terbakar.}\par\pard\l
i466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0
\charscalex100\b {menurunkan kadar kolesterol BERLEBIHAN sangatlah bahaya!}\b0 \
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rscalex100 {kolesterol adalah sumber vitakin D, sex hormon dan kendaraan
untuk mengantar }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex10
0 {pelawan toxin.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri
0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {penelitian terkhir nmengatakan b
ahwa menurunkan kadar kolesterol dapat }\par\pard\li466\ri0\sl-293\slmult0 \
fs24\cf1\f0\charscalex100 {menyebabkan kematian dari kanker, bunuh diri dan kece
lakaan...}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493
\slmult0 \fs24\cf1\f0\charscalex100 {Bunuh diri??}\par\pard\li466\ri0\sl-213\slm
ult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {and
a membutuhkan kolesterol untuk membuat sel di otak anda semakin di bawah }\pa
r\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {kolesterol anda <160
akan membuat anda menjadi depresi... dan apa yang terjadi }\par\pard\li466\ri
0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {saat anda depresi? pikir sendiri..}
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \
fs24\cf1\f0\charscalex100 {oleh karena itu obat obatan penurun kolesterol
bisa menjadi bahaya. di buku nya}\par\pard\li466\ri0\sl-293\slmult0 \fs22\c
f1\f0\charscalex100 {Cholesterol Myth dikatakan obat seperti Lilpitor adal
ah "Thief of Memory" yang }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\c
harscalex100 {akan membuat kita depresi dan memory loss.}\par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex1
00 {Kolesterol juga dibutuhkan untuk melawan infeksi di tubuh kita, saat kita ad
a infeksi }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {maka
total kolesterol anda akan naik, namun HDL anda akan menurun karena}\p
ar\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {digunakan untuk me
lawan infeski tersebut, inilah mengapa saat puasa kita detox}\par\pard\li4
66\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {kadang HDl kita menurun.}\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\
cf1\f0\charscalex100 {Ingat sekali lagi LDL atau kolesterol jahat (yang selama i
ni kita anggap jahat masih }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\char
scalex100 {di bagi menjadi 2. lipo a dan lipo b.. sayangnya biasanya dokte
r tidak peduli dan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex1
00 {tidak meminta anda untuk memeriksa mana dari kedua itu yang banyak
dan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {langsung m
emberikan anda obat untuk menurunkan kadar kolesterol anda. sekali }\par\par
d\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {lagi mintalah dokter anda
untuk memeriksa darah anda dari LDL anda lebih dalam}\par\pard\li466\ri0\sl-30
6\slmult0 \fs24\cf1\f0\charscalex100 {lagi LDL mana yang lebih banyak.)}\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1
\f0\charscalex100\b {Dr Beverly Teter University of Maryland }\b0 \fs22\cf1\f0\
charscalex100 {mengatakan bahwa kolesterol yang ada di }\par\pard\li466\ri0\sl-3
06\slmult0 \fs24\cf1\f0\charscalex100 {jaringan darah dan salurannya adalah untu
k mengatasi inflamasi, kematian karena}\par\pard\li466\ri0\sl-293\slmult0 \fs2
2\cf1\f0\charscalex100 {penyakit jantung dan melihat banyaknya kadar kolestero
l disana lalu menganggap }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\char
scalex100 {ini adalah penyebabnya adalah salah besar! sayangnya dokter t

idak banyak yang }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10

0 {ingin atau mengakui dan mempelajari hal baru ini, kolesterol yang d
itemukan di }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {san
a bersifat untuk mengobati inflamasi, bayangkan bila anda sengaja menurunkan }\p
ar\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {kadar kolesterol an
da saat ini! Orang dengan kolesterol tinggi akan hidup lebih lama}\par\pard\li46
6\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {dibandingkan dengan kadar koles
terol rendah. jangan khawatir pada makanan yang }\par\pard\li466\ri0\sl-293\slmu
lt0 \fs24\cf1\f0\charscalex100 {berlemak atau kolesterol, jaukan Trans fat dan o
mega 6 seperti pure vegetable oil.}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1
\f0\charscalex100 {makanlah asupan omega 3 yang baik untuk tubuh anda,
ganti margarine dengan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charsca
lex100 {butter. kurangi Gula dan karbohidrat... ingat bahwa jaman dahulu
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rscalex100\b {TRANS FAT dan GULA bahkan menyebabkan autisme. itulah meng
apa semakin }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100\
b {banyak pengidap autisme di jaman ini. DAN BAYANGKAN TIAP PAGI ANDA
}\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\b {MEMBUATKAN
SARAPAN UNTK ANAK ANDA YANG ISINYA..........}\b0 \par\pard\li466\ri0\sl-213\slm
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ab semua ini? sederhana saja, mereka melihat bahwa ada pemadam}\b0 \par\pard\li4
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aran lalu mengasumsikan bahwa pasti penyebabnya}\b0 \par\pard\li466\ri0\sl306\slmult0 \fs24\cf1\f0\charscalex100\b {adala si pemadam ini. sama dengan
masalah kolesterol ini, pasti penyebabnya}\b0 \par\pard\li466\ri0\sl-293\s
lmult0 \fs24\cf1\f0\charscalex100\b {adalah kolesterol padahal TIDAK.}\b0 \par\p
ard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0
\fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-413
\slmult0 \fs28\cf1\f0\charscalex100\b {CARA YANG LEBIH BAIK UNTUK MEMPREDIK
SI JANTUNG ANDA }\b0 \par\pard\li466\ri0\sl-346\slmult0 \fs28\cf1\f0\charscale
x100\b {LEWAT KADAR KOLESTEROL:}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {ada cara yang leb
ih baik untuk mengetahui apakah anda beresiko terkena penyakit }\par\pard\li466\
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t0 \fs24\cf1\f0\charscalex100 {lihatlah kadar Triglycerides dan HDL anda, buatl
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lt0 \fs24\cf1\f0\charscalex100 {perbandingan 150/50 adalah 3.}\par\pard\li466\ri
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alex100 {kalau Triglyseride anda 100 dan HDl anda 50 maka perbandingann
ya adalah }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {100/5
0 dan hasinya 2.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0
\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {hal ini adalah prediksi lebih b
aik untuk mengetahui apakah anda ada resiko }\par\pard\li466\ri0\sl-306\sl
mult0 \fs24\cf1\f0\charscalex100 {serangan jantung disebabkan oleh koleterol.}\p
ar\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs
24\cf1\f0\charscalex100 {penelitian di Harvard untuk american Heart Associ
ation mengatakan bahwa bila}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\c
harscalex100 {anda memiliki perbandingan yang tinggi maka akan terjadi 1
6 kali lebih banyak}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscale
x100 {kemungkinan terkena serangan jantung.}\par\pard\li466\ri0\sl-213\slmult0 \
fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {jadi kala
u rasio perbandingan anda 2 atau 3 anda masih aman, kalau perbandingan }\par\par
d\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {anda 4 atau 5 anda sudah
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3\margtsxn666\margbsxn480\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-386\slmult0 \fs28\cf1\f0\cha
rscalex100\b {EFEK OBAT OBATAN STATIN dan KOLESTEROL}\b0 \par\pard\li466\ri0\sl213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-333\slmult0 \fs24\cf
1\f0\charscalex100\b {Kolesterol tinggi usia pertengahan meningkatkan risiko Alz
heimer "... orang-orang }\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\cha
rscalex100\b {dengan kadar kolesterol tinggi antara usia 40 dan 45 mengakiba
tkan sekitar 50}\b0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex1
00\b {persen lebih mungkin dibandingkan dengan kadar kolesterol rendah untuk ter
kena}\b0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\b {alzhei
mer..}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493
\slmult0 \fs24\cf1\f0\charscalex100 {terdengar menakutkan bukan?}\par\pard\li466
\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\cha
rscalex100\b {dan ini adalah sebuah jawaban menarik dari Robert Scott Bell D.A.H
om:}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\s
lmult0 \fs22\cf1\f0\charscalex100 {"Beberapa generasi sekarang telah tumbuh untu
k menerima "fakta" bahwa kolesterol }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf
1\f0\charscalex100 {buruk
atau LDL harus tetap rendah apapun yang kita l
akukan dengan memakan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charsca
lex100 {semua biaya. Tak peduli bahwa hal itu juga sangat penting bagi
otak dan fungsi }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex10
0 {sistem saraf dan kesehatan. Selama perusahaan obat bisa membuat kita
takut }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {pada le
mak bagi kehidupan kita dan kita akan menjadi pelanggan setia mereka}\
par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {sampai mati.}\par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs22\
cf1\f0\charscalex100 {Penelitian tersebut di mengatakan bahwa kadar kolesterol t
inggi pada pertengahan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscal
ex100 {usia menyebabkan Alzheimer di kemudian hari. Kenapa? coba kita pikir ba
ik baik,}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {Apa yan

g terjadi pada sebagian besar orang dewasa yang didiagnosis dengan }\pa
r\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {"tinggi" kadar koles
terol di usia pertengahan? Mereka diresepkan obat-obatan statin }\par\pard\li46
6\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {untuk menurunkan kadar kolester
ol itu.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\s
lmult0 \fs24\cf1\f0\charscalex100 {Apa yang terjadi ketika Anda dipaksa me
ngurangi kolesterol yang tersedia untuk}\par\pard\li466\ri0\sl-306\slmult0 \
fs22\cf1\f0\charscalex100 {tubuh? Fungsi endokrin menderita. Penurunan fung
si hati. Otak dan kesehatan }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0
\charscalex100 {sistem saraf degradasi. Dengan kata lain, obat-obatan sta
tin justru memicu dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {mempercepat manifestasi dari diagnosis penyakit otak, termasuk Alzheime
r.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult
0 \fs22\cf1\f0\charscalex100 {Jadi jelas apa yang membuat anda menjadi penderit
a ALZHEIMER, ya obat obatan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\cha
rscalex100 {kolesterol seperti Lipitor itu sendiri. ingat bahwa Lipitor
adalah penghasil obat }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsca
lex100 {dengan keuntungan lebih dari 30 juta dollar setahun.}\par\pard\li466\ri0
\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charsca
lex100\b {bila anda ingin pikun satu saat nanti, silahkan meminumnya."}\b0 \par\
pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\
cf1\f0\charscalex100\b {"KOLESTEROL}\b0 \fs24\cf1\f0\charscalex100 { TIDAK MENYE
BABKAN PENYAKIT JANTUNG!"}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\
li466\ri0\sl-493\slmult0 \fs22\cf1\f0\charscalex100 {"kolesterol adalah teman
yang bisa membuat kita sehat dan membuat kita awet }\par\pard\li466\ri0
\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {muda, yang membuat kebohongan ini
adalah sindikat obat dunia yang mengambil }\par\pard\li466\ri0\sl-306\slmult0 \
fs24\cf1\f0\charscalex100 {keuntungan dari kita.." -Robert scott}\par\pard\sect\
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rscalex100 {Dr Bob DeMaria (The Drugless doctor) mengatakan bahwa obat yang p
aling jahat }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {yan
g di jual bebas dan paling menguntungkan untuk farmasi adalah statin. seperti
}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {lipitor.}\par\pa
rd\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf
1\f0\charscalex100 {ini menyebabkan liver rusak, alzheimer, pikun, parkins
on, stroke dan banyak lagi }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\c
harscalex100 {penyakit lainnya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {anda ingin mengurangi
kadar kolesterol anda? makanlah apel merah sehari sekali.}\par\pard\li466\
ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {itu saja. tapi ingat Kolesterol t
idak membuat anda mati karena serangan jantung.}\par\pard\li466\ri0\sl-213\slmul
t0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-2
13\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\par
d\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0
\par\pard\li466\ri0\sl-426\slmult0 \fs28\cf1\f0\charscalex100\b {KONTRADIKSI}\b0
\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-493\slmult0
\fs22\cf1\f0\charscalex100 {sama seperti penulisan saya tentang OCD hal ini
pasti akan membuat kontradiksi }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\
f0\charscalex100 {yang luar biasa, bahkan mungkin dari para dokter nantinya, sa
at saya mengatakan }\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex10
0 {bahwa kolestrol tidak membunuh di twitter saya, terjadilah perang mu
lut dari }\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {dokter
muda yang merupakan follower saya yang mengatakan saya mulai ngaco }\p
ar\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {dalam berbicara dan
tidak ada bukti apapun dan membuat orang sesat, ia meminta}\par\pard\li466\ri0\
sl-293\slmult0 \fs22\cf1\f0\charscalex100 {saya pembuktian kata kata say, ol
eh sebab itu malam itu juga saya memberikan }\par\pard\li466\ri0\sl-306\sl
mult0 \fs24\cf1\f0\charscalex100 {penelitian ini di web saya beserta cuplikan vi
deo ttg hal ini dan akhirnya dia diam..}\par\pard\li466\ri0\sl-293\slmult0 \fs24
\cf1\f0\charscalex100 {diam karena kaget ternyata ada penelitian baru dan belum
diketahuinya.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl
-493\slmult0 \fs22\cf1\f0\charscalex100 {hal ini sangat di sayangkan karena
ilmu kedokteran harusnya mengikuti }\par\pard\li466\ri0\sl-293\slmult0 \fs2
2\cf1\f0\charscalex100 {perkembangan apa yang ada di luar sana hingga bi
sa memberikan alternatif }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\char
scalex100 {pemikiran dalam bertindak terhadap para pasiennya. dan hal se
perti ini bisa}\par\pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {
meyebabkan masalah di kemudian harinya. tidak semua dokter pastinya diam dan }
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {tidak mau belaja
r hal baru dan kadang kita tidak bisa menyalahkan mereka juga}\par\par
d\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {dikarenakan kesibukan m
ereka. namun kita sebagai manusia awam atau pasien }\par\pard\li466\ri0\s
l-306\slmult0 \fs22\cf1\f0\charscalex100 {juga harus teliti dan mencari jawaban
lain atau alternatif lain yang di dukung oleh }\par\pard\li466\ri0\sl-293\slmul
t0 \fs22\cf1\f0\charscalex100 {penelitian baru. (bukan alternatif dukun!) sehin
gga kita juga mampu untuk melihat }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\
f0\charscalex100 {alternatif lain. ingat kita yang sakit maka seharusnya

kita pula yang lebih peka}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\c

harscalex100 {terhadap diri kita ini.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\c
f0\par\pard\li466\ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {mempercayai sa
tu hal tanpa membuka pikiran dan melihat alternatif lain sama}\par\pard
\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {halnya dengan anak keci
l yang percaya pada santa claus.. walau mungkin tujuan }\par\pard\li466\
ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {orang tuanya baik, belum tentu se
buah hal itu artinya benar, masih banyak hal yang }\par\pard\li466\ri0\sl-293\sl
mult0 \fs22\cf1\f0\charscalex100 {bisa kita ketahui di dalam dunia ini apabil
a kita berani untuk membuka mata dan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\c
f1\f0\charscalex100 {telinga kita untuk mancari tahu, mendengarkan dan tid
ak diam menerima semua}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsca
lex100 {hal mentah mentah saja.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
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dibuat hanya untuk membuat hal itu terlihat benar dan baik}\par\pard\li4
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rscalex100 {sebelum saya mengakhiri buku ini, saya ingin menggelitik anda sekali

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li466\ri0\sl-373\slmult0 \fs28\cf1\f0\charscalex100\b {Tahukah anda bahwa pen
elitian terbaru mengatakan bahwa Second }\b0 \par\pard\li466\ri0\sl-333\slmu
lt0 \fs28\cf1\f0\charscalex100\b {Hand Smoker atau perokok pasif tidak beresiko
sama sekali? :)}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\
ri0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {Awalnya adalah di tahun 1972
pertama kali dibahas merokok pasif sebagai }\par\pard\li466\ri0\sl-293\slm
ult0 \fs24\cf1\f0\charscalex100 {ancaman kesehatan dan menyerukan gerakan a
nti-merokok. Masalah ini dibahas }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf
1\f0\charscalex100 {lagi dalam laporan surgeon general report US 'pada tahun 197
9, 1982, dan 1984.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Sebuah laporan 1986 dokter bed
ah umum menyimpulkan perokok pasif }\par\pard\li466\ri0\sl-306\slmult0 \fs24
\cf1\f0\charscalex100 {menyebabkan kanker paru-paru, tapi itu ditawarkan hanya b
ukti epidemiologis yang }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charsca
lex100 {lemah untuk mendukung klaim tersebut. Pada tahun 1989 Badan Per
lindungan }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Lingku
ngan (EPA) didakwa dengan lebih mengevaluasi bukti kebenaran ini.}\par\pard\li46
6\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\ch
arscalex100 {Pada tahun 1992 EPA menerbitkan laporan, "Efek Kesehatan Pe
rnapasan Pasif }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {
merokok," mengklaim Perokok Pasif merupakan masalah kesehatan masyarakat
}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {yang serius, y
ang membunuh sekitar 3.000 nonsmoking Amerika setiap tahun }\par\pard\li4
66\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {akibat kanker paru-paru, La
poran ini telah digunakan oleh gerakan pengendalian }\par\pard\li466\ri0\s
l-293\slmult0 \fs24\cf1\f0\charscalex100 {tembakau dan lembaga pemerintah, term
asuk departemen kesehatan masyarakat,}\par\pard\li466\ri0\sl-306\slmult0 \fs24\
cf1\f0\charscalex100 {untuk membenarkan hal ini dan menaruh ribuan larangan mer
okok dalam ruangan }\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex10
0 {di tempat umum.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par\pard\li466\r
i0\sl-493\slmult0 \fs24\cf1\f0\charscalex100 {EPA 1992 ini tidak didukung oleh
bukti ilmiah yang dapat diandalkan. Laporan ini }\par\pard\li466\ri0\sl-293\sl
mult0 \fs24\cf1\f0\charscalex100 {sebagian besar telah didiskreditkan dan,
pada tahun 1998, secara resmi }\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\
f0\charscalex100 {ditinggalkan oleh hakim federal US.}\par\pard\li466\ri0\sl-21
3\slmult0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100
{Untuk laporan 1992 nya, EPA sewenang-wenang memilih untuk menyamakan }
\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {Perokok Pasif d
engan perokok aktif. Salah satu asumsinya adalah dinyatakan }\par\pard\li
466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {adalah bahwa karena ada h
ubungan antara merokok aktif dan kanker paru-paru,}\par\pard\li466\ri0\sl-3
06\slmult0 \fs24\cf1\f0\charscalex100 {juga harus ada hubungan sama antara perok
ok pasif dan kanker paru-paru.}\par\pard\li466\ri0\sl-213\slmult0 \fs18\cf0\par
\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Namun masalah yang
ditimbulkan oleh Perokok Pasif sama sekali berbeda dari }\par\pard\li466
\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {yang ditemukan dengan perokok ak
tif. prinsip toksikologi: "Dosis membuat racun."}\par\pard\li466\ri0\sl-213\slmu
lt0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Mere
ka yang bukan perokok aktif dengan eksposur terbesar pada mereka terbukti }\
par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {secara penelitian
menghirup setara dengan (sekitar 0,03%) dari satu batang rokok}\par\pard\li466\r
i0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {per hari ketika disampingkan d
engan perokok aktif, yang akhirnya setara dengan }\par\pard\li466\ri0\sl-3
06\slmult0 \fs24\cf1\f0\charscalex100 {merokok sebanyak 10 batang rokok per tahu
n.}\par\pard\sect\sectd\sbkpage
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rscalex100\b {EPA Studi Ditolak}\b0 \par\pard\li466\ri0\sl-213\slmult0 \fs18\cf
0\par\pard\li466\ri0\sl-480\slmult0 \fs24\cf1\f0\charscalex100 {Pada bulan Novem
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cf1\f0\charscalex100 {mematahkan semuanya, Hakim Federal William Osteen me
nolak studi EPA,}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100
{menyatakan hal itu batal dan tidak berlaku. Ia menemukan budaya aroga
nsi,}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100 {penipuan, da
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f0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Pada tahun 20
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d\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {akibat kanker paru dit
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g pernah dilaporkan. Para penulis mempelajari lebih }\par\pard\li466\ri0\sl
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pernah merokok selama 39 tahun dan tidak}\par\pard\li466\ri0\sl-293\slmul

t0 \fs22\cf1\f0\charscalex100 {menemukan hubungan statistik yang signifikan

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t0 \fs18\cf0\par\pard\li466\ri0\sl-480\slmult0 \fs22\cf1\f0\charscalex100 {Jutaa
n dolar telah dihabiskan untuk mempromosikan kepercayaan ini sebagai }\p
ar\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {pembunuh,
dan i
ni terbukti tidak benar, hanya sayangnya hal ini tidak di sebar }\par\
pard\li466\ri0\sl-293\slmult0 \fs22\cf1\f0\charscalex100 {luaskan karena menaku
tkan bagi manusia untuk menerima kenyataan... memang }\par\pard\li466\ri0\s
l-306\slmult0 \fs22\cf1\f0\charscalex100 {kita hartus mengakui bahwa merokok di
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24\cf1\f0\charscalex100 {menggangu dan tidak baik karena mengambil hak ny
a untuk menerima udara}\par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charsc
alex100 {bersih bebas asap rokok, namun kebenaran juga harus di utarakan, da
n Akhirnya,}\par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {dan
mungkin yang paling tragis, semua biaya jutaan dollar ini terbuang percuma
..}\par\pard\li466\ri0\sl-306\slmult0 \fs22\cf1\f0\charscalex100 {bayangkan bil
a ini dialihkan pada penelitian untuk menemukan yang benar }\par\pard\li
466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100 {penyebab dari kanker paru-par
u pada orang yang bahkan tidak merokok.}\par\pard\li466\ri0\sl-213\slmult0 \fs18
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}\i0 \par\pard\li466\ri0\sl-293\slmult0 \fs24\cf1\f0\charscalex100\i {penelitia
n selalu berkembang, namun inilah penelitian terbaru yang sayangnya hing
ga}\i0 \par\pard\li466\ri0\sl-306\slmult0 \fs24\cf1\f0\charscalex100\i {saat ini
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