Sara B. Cudemo Business Manager Fray, Dec. 4, 2015 GUEST COLUMN | ASHLEY HASSETT Avoid winter dehydration As much as we want to deny —_more blood to its core. or put it out of our minds, the However, this process tricks cold winter months of Central _ the body into thinking that it’s Pennsylvania are fast hydrated, thus we don't feel as approaching. As we replace our _ thirsty. In addition, we also lose Tshirts and flip flops with more water through respiratory winter jackets and snow boots, _fluid loss. As the temperature don’t be too fast to pack your —_gets colder, we lose more water water bottle away as weil. Most vapor as we breathe. often, the summer and spring ‘You may be thinking that it’s Seasons are associated with hard to drink extra water in the dehydration, but to many a winter when you're not thirsty. surprise, dehydration is also an However, there are many other area of concern during the creative ways to stay hydrated winter: Staying hydrated is without guzzling down water all important for a number of day. By sipping on hot chocolate reasons, including a healthy and tea, you can stay warm immune system and proper while also hydrating your body. n functioning. Increasing the amount of fruits nar 't often associate cold _and vegetables you eat is also a ae dehydration. The —_good idea. Apples and pears are 84 percent water, and clementines are 87 percent water. These fruits also contain Vitamin C, which can help ward off the flu and common cold that are associated with the winter. So among all your a are extracurricular acti rushing around, don’t See to stay hydrated this ‘Ashley Hassett is a student member of HealthWorks. j