Person: Esther EightAM * | All Days

Bar Graph
Nutrients

Value

Rcmd

20

40

60

80

100 - RDA/AI

120

Basic Components
Gram Weight (g)

311.99

Calories (kcal)

371.63

2016.17

Calories from Fat (kcal)

134.71

564.53

Calories from SatFat

(kcal)

81.73

181.46

Protein (g)

14.98

43.54

Carbohydrates (g)

46.57

277.22

Dietary Fiber (g)

2.87

28.23

Soluble Fiber (g)

0.77

Total Sugars (g)

12.78

Monosaccharides (g)

5.95

Disaccharides (g)

6.13

Other Carbs (g)

1.14

Fat (g)

15.01

62.73

Saturated Fat (g)

9.08

20.16

Mono Fat (g)

1.74

22.40

Poly Fat (g)

2.11

20.16

Trans Fatty Acid (g)

0.07

Cholesterol (mg)
Water (g)

53.30

300.00

164.33

2700.00

Vitamins
Vitamin A - IU (IU)

1025.29

Vitamin A - RAE (RAE)

49.98

Carotenoid RE (RE)

93.00

Retinol RE (RE)
Beta-Carotene (mcg)

700.00

3.47
546.88

Vitamin B1 (mg)

0.15

1.10

Vitamin B2 (mg)

0.14

1.10

Vitamin B3 (mg)

4.94

14.00

Vitamin B3 - Niacin
Equiv (mg)

7.18

14.00

Vitamin B6 (mg)

0.39

1.50

Vitamin B12 (mcg)

0.30

2.40

0.18

30.00

32.68

75.00

Biotin (mcg)
Vitamin C (mg)

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Person: Esther EightAM * | All Days

Bar Graph cont.
Nutrients
Vitamin D - IU (IU)

Value

Rcmd

20

40

60

80

100 - RDA/AI

120

0.50

Vitamin D - mcg (mcg)

15.00

Vitamin E - Alpha-Toco
(mg)

1.42

15.00

Folate (mcg)

49.81

400.00

Folate, DFE (mcg)

49.81

400.00

Vitamin K (mcg)

13.26

90.00

0.91

5.00

46.06

1200.00

--

20.00

Copper (mg)

0.23

0.90

Fluoride (mg)

0.00

3.00

--

150.00

2.18

8.00

Magnesium (mg)

43.07

320.00

Manganese (mg)

0.43

1.80

Molybdenum (mcg)

1.72

45.00

Phosphorus (mg)

153.08

700.00

Potassium (mg)

483.52

4700.00

Selenium (mcg)

13.48

55.00

Sodium (mg)

58.91

2300.00

1.18

8.00

Omega 3 Fatty Acid (g)

0.24

2.02

Omega 6 Fatty Acid (g)

1.85

17.92

Pantothenic Acid (mg)

Minerals
Calcium (mg)
Chromium (mcg)

Iodine (mcg)
Iron (mg)

Zinc (mg)
Poly Fats

Other Nutrients
Alcohol (g)

Caffeine (mg)

Choline (mg)

39.17

425.00

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Person: Esther EightAM * | All Days

MyPlate

Esther EightAM * | All Days

Female

Age: 70 Yrs.

Height: 5 ft. 4 in.

Weight: 120.00 lb.

Moderately Active

BMI: 20.60

My Plate - Intake vs Recommendation

2000 Calories Pattern
Group

Percent of Rec.

Comparison

Amount (Daily)

Grain Total Intake

Grain Total Recommended

31 %

1.83 oz equivalent
6 oz equivalent

Vegetable Total Intake

11 %

0.28 cup equivalent

Vegetable Total Recommended

Fruit Intake

2.5 cup equivalent

26 %

Fruit Recommended

2 cup equivalent

Dairy Intake

0%

Dairy Recommended
Protein Total Intake

0.51 cup equivalent

0 cup equivalent
3 cup equivalent

28 %

Protein Total Recommended

1.53 oz equivalent
5.5 oz equivalent

Make at least half your grains whole grains.

Vary the vegetables that you eat:
Dark Green Vegetables = 3.00 cups weekly
Red & Orange Vegetables = 2.00 cups weekly
Beans and Peas = 3.00 cups weekly
Starchy Vegetables = 3.00 cups weekly
Other Vegetables = 6.50 cups weekly

Page 3