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  • FEL Exchanges

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    eunicebaldovino23
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    This document provides a list of different food groups along with their carbohydrate, protein and fat content as well as total energy value measured in kilocalories. The food groups include two types of vegetables, fruit, three types of milk with varying fat content, rice, and three categories of meat and fish also differentiated by fat level. Fat and sugar are also included. Nutritional values are reported in grams for CHO, PRO and FAT and in kilocalories for ENERGY.

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    Food Exchange List

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    This document provides a list of different food groups along with their carbohydrate, protein and fat content as well as total energy value measured in kilocalories. The food groups include two types of vegetables, fruit, three types of milk with varying fat content, rice, and three categories of meat and fish also differentiated by fat level. Fat and sugar are also included. Nutritional values are reported in grams for CHO, PRO and FAT and in kilocalories for ENERGY.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    FEL Exchanges

    Uploaded by

    eunicebaldovino23
    This document provides a list of different food groups along with their carbohydrate, protein and fat content as well as total energy value measured in kilocalories. The food groups include two types of vegetables, fruit, three types of milk with varying fat content, rice, and three categories of meat and fish also differentiated by fat level. Fat and sugar are also included. Nutritional values are reported in grams for CHO, PRO and FAT and in kilocalories for ENERGY.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Food Group

    Vegetable - A
    Vegetable - B
    Fruit
    Milk - whole
    Milk low fat/skimmed
    Milk very low fat
    Rice
    Meat & Fish low fat
    Meat & Fish medium-fat
    Meat & Fish high-fat
    Fat
    Sugar

    CHO PRO FAT ENERGY


    3
    1
    16
    3
    1
    16
    10
    40
    12 8 10
    175
    12 8
    5
    125
    12 8 Tr
    80
    23 2
    100
    8
    1
    41
    8
    6
    86
    8 10
    122
    5
    45
    5
    20

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