Gourmandelle Breakfast #Meal Name + Side Dish Ingredients Directions Breakfast 1 cep newanene rand mi ures naresonts ino Blender unt stn Vu poopie ico Kole, Pineapple, ond Almond-ilk | 2cup aicea'ancopete Smoothie Sonn Fresh fruit or veggie of choice + some nuts end seeds breokiost 2 gop raaswens na | Cone ingner rapt Strawberry opel jardin Shoatie micelle Frosh tt orveggie of chote + Somme nulsond ced Brooktost 3 6 romaine leaves, chopped Combine romain, kale, parsley. pineappl, ‘late leaves, cnepped ‘mange, ginger ond 2 espe water n'a ee ee igeum ren pare sora Blonds an Blend nti moath Fresh fruit orveggie of choice + | iv2cup chopped monge some nutsand seeds Inch freen ginger posted ond chopped Breaktast 4 mango. chopped ura ngraiant in bland until arnt {Sup tren crt ce Carrot Mange Smoothie epee om tung Koren Fresh fruit orveggie of choice + | merges some nuts ond seeds Breakfast 5 2 cups mixed frozen berries Combine atingredientsin blender and nix fcopunawestenea pomegranate je | ol amecth Antioxidant Pomegranate Smoothie Fresh truit orveggie of choice + some nutsand seeds Breaktost 6 \uscyp amore butter Blond together untilsmeoth "easpaon ground caraamom N12 cups pore water Eneray Smoothie | cop trozen peaches Fresh at orvegote of chorce + | yup ermescrh Some mets ond seeds Wentee Pete Zones Caine cgreinsin ober ond it orton eure Detoxitying Green Smoothie fee Fresh fruit orveggie of choice + | 2-3dole: some nuts and seeds egcun paced pepermit coves 7-Days Raw Vegan Detox Meal Plan More healthy vegetarian and vegan recipes on www.gourmandelle.comst ond papper otal eoch ope ee Lunch #Meal Name + Side Dish Ingredients" Directions Tape vocadss ?2red orion. minced. Peel and mash ewocaos ving fork ine "pe tomete,seeds ond pup removed, | Fregium seving Bow. Slt im chopped fea hopes Sion Tera tmon juicer noes, Guocatiols "chil doseodod ond tine chopped hil a 9nd pepper Chil for hal on hor ee 2itsercionrolanen inezehorred | (Cen arts "Togp of leah lemon juice Lunch 1 evcenini, choppe Combine at ingradents together ina blend Lunch 2 s cop cold pressed olve ol (er anctner | er or Yous processor unt meth an fra ol suchas 110 ‘Creamy, Aust seoronings o torte. 3 cup raw tobi Row Zucchini Hummus Seve gerte Raw Bread 5 togp lemon o ime ice Crunchy veggies of choice: cucumbers, carrots ete, 2 wen tomotoes, ace Lunch 3 ¥ avocase, pooled and dices Inalorge ming bow comsine ot a in (retorts nin reo ito Se ‘fatone che seusec ees In ceperce ora bee ti oper pple Avocado Salsa with Mus- | d2moiappes caea ora cee SE er cei lanl tard-Lime Dressing Hrabiespeen rsh pasty itegetnn vn eager Kale Chips iahdiasaiiaa Eh ro 30 mints inthe rtigestr lacup dice rad anion Mablerpoon mustors Deices of vam breod W3cup Guacamole Luneh 4 3 tesh serigs of porsiey 2atces at lomats Spread guacomole on a le of bread and (0 The rest ef no ngrecerts. Top wth ‘other se, Place sandwich maker of ee ee ee ‘ook in oven for 5-6 minutes, Guacamole & "Cheese" Sandwich | V2S¥" Com Cucumber Salad Teupcnopadcconbe | fra medium ming Bowl combi ovo (va cap ely chopped Black olives ing ond seve 11/2 teaspoons Greok searing “ies from 4 corate Lunch 5 ut everything in a high speee blender ana Blend ti thick and smooth Serve sight Carrot Ginger Soup Merete 70 Fresh Cabbage Saiad Teapehopeed cabbage | Combine alimgrediants ina bow ond sore "tbsp ole of gn ow. 112 teaspoon vinegar bsp chopped tech porsiy Deeps sprach {cop eveumber vice Put everything in a high speed blender and Lunch 6 Veep comment. Sond fi thc and macth Serve ot room Pits lemon ce temp. Cream of Spinach Soup Dosh of nutmeg ‘Combine al greens 0 Bow Tond re Fresh Tomatoes Solo 5 at Saye at ares ino Bowland 1/2 teaspoon vinegar esp changed res ast oe Hash avocado, nix in rameining ingredients fisng zene Hep ners heen noe 2 Toeps enopped ysiiow onion Raw Burrito Tacup iesh clone, chopoed ‘Seeds and Nuts snack earroeh corn be ettvce leaves 7-Days Raw Vegan Detox Meal Plan More healthy vegetarian and vegan recipes on www.gourmandelle.comnet ont paper otter ach rope Gouna Dinner #Meal Name + Side Dish Ingredients" Directions Pu an noredens except uczniin Dinner 1 | So wide Zc Sender or food procestor and bena/pube Liz cup Soaked Row Coshows Snipe smasin gti ow ch 2 Caps Freeh Snes ‘aero pat wth naw amcor you vant Row Zucchini Raviol with Spinach] 3 cimes sane ‘Pace ertngerator whe preparing the Coshew Filing ip in ae tnt mat Shn ne ech th alee eo Lemon Je tmedotors iv one sce down place some pena atiaed: Deiieeh ian shar aed set soaiier ales args cauliflower ‘rate ihe couifiower, Season the mixture Dinner 2 5: theps of notriional yor! takes stim ACY lve and sat fo toste ado ‘pple cider vinegar TWeuh pov of choi, Extra virgin ote ot Cauliflower rice: froth herbs of choie: bast porsteu cin | WaraFand sane Fresh Green Salad tro diet reer solod faves U2iemen'sjuce Nzeup scoked hazelnuts Process everything fr the filing in food Dinner 3 processor Spoon 23 tbr of the musty fling Ireach colara graen. Ns gteen nen Steund the wrop 10 Keep rom ating ‘port, Garnah the sides ih chopped 12- Collard Green Wraps Raw Bread imotoes 5 tos lemon juice tomatoes = tar garmin 2 yotow suecnine Sup resn mushrooms win ovegetobie pester pee! ini strands Dinner 4 Big cup sookea cosnews of obo! 5-6 yellow ¢vchinns. Sel aside Bia cup of water Process everything forthe mushroom Mushroom Fettucini Alfredo Hes: femon ice {Sine porta Toss el nalts tr nat on Fresh Cabbage Salad ietemeniss nour betoe serving Tagreen cabbage head raed 12 tomers pace Fin aFend sare Trospotre of 2 ed bel peppers (cul ile section) uta ie Hang ingredients nog fod 1 cop soaked sunfiower seeds processor ond process hk rd apn chery tomatoes Etmooth:Speon sof the ing int each Nile of celery Pepper hai ond gornan win 2 ors, Stuffed Red Peppers tap: each of cayenne powder, poprito, | feat becidtesuanas ‘eran enon Cenopped) torr emon vce Dinner 5 T cop sprouiea chicxpeas {arge tomoto, chop ul chickpacs and chopped tomato, onion Dinner 6 1 Sot enon thing send {nd greens n o bow, Mic wilh 0 spoon, {goon onion, eneppec or sresing, mi ingredients cup Sprouted Chickpea Sata ‘ow sorigs of ean mint, choppes Pour en your salad and serve. evan ‘Mew sprigs of Fresh dl. chopped 2 os toi ‘atoap ave ol 2 resin cocoon psd “Atach the jenn biode fo the mandaive geo acesreaonan ‘ond agus to he Verneh-ttck sein. Dinner 7 secipecteane fn the evcumbers down the Blade Add the PreNier we aactgtoay | tod onon-ice smegor cop wate sgor Cucumber Noodles "iatesecons wnteseotne toes ios casei pono Asia es Dt Carrot and Celeriac Salad fmpgmiedemerae | tmumet thor. a sesame seeds Waswpanon dead Tambine a roredianis ma BowTand sore Fioteemepoace on 7-Days Raw Vegan Detox Meal Plan More healthy vegetarian and vegan recipes on www.gourmandelle.com