Insanity

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3
Insanity

Week 4
Insanity

Week 5
Recovery

Week 6
Insanity

Week 7
Insanity

Week 8
Insanity

Week 9
Insanity

31-Jan
Fit Test

7-Feb
Cardio Power & Resistance

14-Feb
Fit Test

21-Feb
Pure Cardio
Cardio Abs

28-Feb
Core Cardio & Balance

6-Mar
Fit Test
Max Interval Circuit

13-Mar
Max Cardio Conditioning

20-Mar
Fit Test
Max Interval Circuit

27-Mar
Max Interval Plyo

31-Jan

1-Feb
Plyometric Cardio Circuit

8-Feb
Pure Cardio

15-Feb
Plyometric Cardio Circuit

22-Feb
Cardio Power & Resistance

29-Feb
Core Cardio & Balance

7-Mar
Max Interval Plyo

14-Mar
Max Interval Circuit

21-Mar
Max Interval Plyo

28-Mar
Max Cardio Conditioning
Insane Abs

Insanity - Dig Deeper!

2-Feb
Cardio Power & Resistance

9-Feb
Plyometric Cardio Circuit

16-Feb
Pure Cardio
Cardio Abs

23-Feb
Plyometric Cardio Circuit

1-Mar
Core Cardio & Balance

8-Mar
Max Cardio Conditioning

15-Mar
Max Interval Plyo

22-Mar
Max Cardio Conditioning
Insane Abs

29-Mar
Max Interval Circuit

3-Feb
Cardio Recovery

10-Feb
Cardio Recovery

17-Feb
Cardio Recovery

24-Feb
Cardio Recovery

2-Mar
Core Cardio & Balance

9-Mar
Max Recovery

16-Mar
Max Recovery

23-Mar
Max Recovery

30-Mar
Max Interval Sports Training

4-Feb
Pure Cardio

11-Feb
Cardio Power & Resistance

18-Feb
Cardio Power & Resistance

25-Feb
Pure Cardio
Cardio Abs

3-Mar
Core Cardio & Balance

10-Mar
Max Interval Circuit

17-Mar
Max Cardio Conditioning
Insane Abs

24-Mar
Max Interval Circuit

31-Mar
Max Interval Plyo

End Date:

5-Feb
Plyometric Cardio Circuit

12-Feb
Pure Cardio
Cardio Abs

19-Feb
Plyometric Cardio Circuit

26-Feb
Plyometric Cardio Circuit

4-Mar
Core Cardio & Balance

11-Mar
Max Interval Plyo

18-Mar
Max Interval Sports Training

25-Mar
Max Interval Sports Training

1-Apr
Max Cardio Conditioning
Insane Abs

2-Apr

6-Feb
Of

13-Feb
Of

20-Feb
Of

27-Feb
Of

5-Mar
Of

12-Mar
Of

19-Mar
Of

26-Mar
Of

2-Apr
Fit Test

Return to Calendar

Date

31-Jan

Move

Fit Test 1

Switch Kicks

95

Power Jacks

43

Power Knees

70

Power Jumps

30

Globe Jumps

30 (5)

Suicide Jumps

11

Push-Up Jacks

18

Low Plank Oblique

24

Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar

Fit Test
14-Feb

6-Mar

Fit Test 2

Fit Test 3

20-Mar

2-Apr

Fit Test 4

Fit Test 5