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    Nike Skills Academy Basketball Handbook

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    Nike Skills Academy Basketball Handbook

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    188 views65 pages

    2012 Nike Skills Academy Handbook

    Uploaded by

    leary12gmailcom
    Nike Skills Academy Basketball Handbook

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 65
    | nike girls Skills Jacad my | | | | 2012 ARNE | core OF THE FOLLOWING j LEAD CLINICIANS | IGANON BAKER i | DEE! BROWN JOE'C1AMPI Meer KLINGER KYLE: MANARY | JosH OPPENHEIMER DANIELLE VIGLIONE j | | { DEAR NIKE SKILLS ACADEMY ATHLETE, WELCOME AND THANK YOU FOR TAKING THE TIME TO ATTEND OUR 2012 NIKE SKILLS ACADEMY. WE HAVE PUT TOGETHER A TREMENDOUS STAFF TO ASSIST YOU IN IMPROVING ‘THis ATHLETE HANDBOOK INCLUDES WAS COMPILED BY ALL OF OUR LEAD CLINICIANS. ACROSS THE COUNTRY TO GUIDE YOU IN YOUR SKILL DEVELOPMENT EVEN AFTER THIS WEEKEND. FEEL FREE TO CONTACT ANY OF THE STAFF WITH QUESTIONS REGARDING THE DRILLS IN THE BOOK. INSIDE THIS ATHLETE HANDBOOK, You WILL ALSO FIND. INSPIRATION TO TAKE YOUR GAME TO ANOTHER LEVEL AND A GUIDE TO MEDIA RELATIONS. BELOW IS OUR MISSION STATEMENT FOR NIKE SKILLS ACADEMY. WE WISH YOU THE VERY BEST AND HOPE THAT YOU UTILIZE ALL THE TOOLS WE HAVE SHARED WITH YOU THIS SPRING Nike Sich is Acanemy MISSION STATEMENT SKILL DEVELOPMENT Is THE #1 GoaL (OUR GOAL 15 TO EDUCATE YOUNG ELITE ATHLETES ON THE IMPORTANCE OF WORKING ON THEIR GAME - NOT JUST PLAYING GAMES. WE WANT To “ARM” ATHLETES LIKE YOU WITH NEW DRILLS THAT YOU CAN UTILIZE TO GET BETTER THROUGHOUT THE YEAR. EVERY BASKETBALL ATHLETE PLAYS FROM OCTOBER TO MARCH, BUT MORE AND MORE ARE ONLY PLAYING GAMES IN THE SUMMER. THE PLAYERS WHO WORK ON THEIR GAME FROM MARCH TO OCTOBER ARE THE ONES WHO WILL GET AHEAD. WE WANT TO MOTIVATE ATHLETES TO WORK INDEPENDENTLY ON THEIR GAME AND THEIR FUNDAMENTAL SKILLS IN A COMPETITIVE, YET FUN AND HIGH-ENERGY ATMOSPHERE. This Is WHAT WILL GeT You THE NEXT LEVEL! nike gitls eas GANON BAKER WWW.GANONBAKERBASKETBALL.COM GANON@GANONBAKERBASKETBALL.COM 757.652.8252 NIKE SKILLS ACADEMY SITE PIKE HIGH SCHOOL, INDIANAPOLIS, IN STAFF TONY PAPPAS - PAPPASAGHOTMAIL.COM CAROLYN PECK ~ CAPASG4@AOL.COM TONI ROESCH - TROESCH@OHIOSPORTSPLUS.COM RICKEY SMITH ~ RSMITH@FORTSMITHSCHOOL.ORG CHRIS THOMAS - HOOPS 1 OO@SBCGLOBAL.NET TAMIKA WILLIAMS = TRAYMOND4@YAHOO.cOM GANON BAKER WWW.GANONBAKERBASKETBALL.COM GANON@GANONBAKERBASKETBALL.COM 757.652.8252 NIKE SKILLS ACADEMY SITE LAKE OSWEGO HIGH SCHOOL PORTLAND, OR STAFF HENRY BARERRA - HENRY.BARRERA@NIKE.COM GC HILLBURN - GCHILLBURN@GMAIL.cOM JASON JONES - COACHJONES@NWELITEBASKETBALL.COM VANESSA NYGAARD ~ VANYGAARD@YAHOO.COM LoREE PAYNE - LLPAYNE@PUGETSOUND.EDU SUE PHILLIPS - SPHILLIPS@MITTY.cCOM ‘AllPlayer Workout |. stationary Dribbling with Tennis Ball (Do each for 305803) ‘Execute the below moves without a tennis all + Bxecute the move while tossing 2 tennis bal 1. Sie Jab ~Toss tennis bal, execute short sie ake with fot, catch tenis ball . nfOut~Toss Tennis Ball, make inside out move w/ basketballhand, catch tennis ball with free hand Between legs ~Tost Teas ball wth right hand, go between legs with ett hand, atch tennis ball with let hand palm down, then repeat 4. Behind the back repeat the above but go bebind the back N. 2Ballbrves (Make 10in 3:10 seconds) '& Drive to chair with 2 Balls being dribbed, pce 1 ballin the char, take a floater b. Now comeback to chal, and take a jumper » $e Bird Dei (ake 20 jn 1 nut) ‘2 Drive at chair execute a WHOA dible move LL bhwleg-ross 1 b/w eg-bebind back Ii. behind backcross he mout—cross \ Pullupfora 1-2stepjumper Come back to char drive fora step through fish (Che has 2" ballon it) a) DC 1M. Lauren Jackson Finish Schoo! (Vake 10a row in 2 minute) recut: + step Through = Step Around Reverse Pvot Finish atthe 3 cores You must have atleast 3 fhishes for each move ‘Make sure youare golng tothe lft and right aection You haveto start ata diferent cone each rep a » Re te V. Angel McCoushtry Hook Dell (Make 101na minute) 2. Start a3 pt ine, backto beset, Execute a reverse pot of rot potinto a 12 dribble hook “Shoulder sat in (Not floater) be. Go ight wing tlt wing, bey key, then repeat a ») a VL. Maya Moore Form Shooting Oils (50 Reps Each) ‘Mirror shots ~ execute perfect form Self shots shoot bl to slfto opposite gus hand ~ freeze fish nee shots ~on knees on floor, back straight shoot ton Chair Shots ~on end of chal, jmp out of chair into jumper Form shots~make 10 swishes for 5 sets in lane executing game for Vil, Dee Brown / Kobe Shooting ils (Make Sn 20) 1. bow towing 2. elbow to wing off deibbe (22 step) a a) Freethrow Line jumper 4 4.4 Spot off tbe (tep away) by Right 3pt and et 3pt Ww ) Top ofkey 3 vin. 5. Toss and Catch hots{2-min Make 10) 4. Toss ballout to 2pt 17 foot ares pivot shoot b, Next settoss out to 3 pt21 foot ares pivot shoot Next set toss out to 3 pt area go off the dribble (1-2 step, shot fake finish) ‘Make 7/10 from 18 feet atthe different spots in 1 min and 30 seconds. Do 4 sets Ey BF set—jab atbook shoot 2" set font -vielent jab shoot 3" sat shotfae/font jab shoot 4 set—side abr 1-2 step pullup Bonus set Kobe ~cross step go & cross Step Phot go fs WNBA Al ake 12 ina mis Execute 1 foot hook, disble drop, a fake spin, and? foot hookin the al Make move starting from low block to midine ‘Then rp balloutof net, dribble around cone, attack low block execute same move Start gain with diferent fish move » x ‘Wes i San fae 3 30) 4 Tapballon backboard 5 tes, with 2 hands 2. onthe seme putitin 3. Advanced players do it with 1 hand 4, lt plyers doit with balls ‘ume Rope :30 Seconds Each sat, :16 Seconds Rest) 4 2 feet~lump on2 2. 2 feet sde to sido jump.on? side to side 3, 2 feetup and back jump on 2 forward and backward 4, Staggered 2 fet -alterate right fot and lef foot forward 5. X=Have feet shoulder width apart, and cross right over left then lft over right 6 7 ump 2ight—2 left Hee! toe~1 fot shea the ether Is toe lebron ve Workout (Desai 2D noe ‘Crunches ~feet never touch ground ~ balls squeezed between cahes, le knees t0 chest then straighten 2. Uts~sime thing but legs come up overhead knees af straight 3. Toe touches Ie on back legs locked, bring right Ing up, touch toe with fall ees Isstraight, thon repeat 4. Tuists~sit upon butt, lags off floor, twist side tose with ball 5. Blcyle-touch ballto knee, other leg straight, ying on bac, touch bale elbow 6. Side pinks ~3 hang on oor, other hand up with body sideways and fost ideways ‘on oor (Ete payers can place hand on ba 2. Front Plnks ~Forearms on loc, back straight, body square to floor elite players put forenmon bal) ‘8. 2hand pushups do pushups on bal, 2 hands on ball 2 feet on floor (lite players an do pushups, 2 hands on ball 2 fet on another al) ‘tt you don't atthe desired makes in a il you have to do2fullcourt sprints in 20 saconds with your offhand, 10 Basketball 10. Questions All Good Players Should. 1 What are the four offensive options forthe dibbler coming of sideline pick nol udm opposite pos /or short corer teammate = Thescreener on the rol/ or pop / Feary sip, = Weakside spot up shooter teammate Dritler can reject split, or attack bal eraen for thei shot (pullupJ or Notes) 2, Where is the best position to post and winy? Ming at therm, because tis closest = Then 2* block and hash mark, because of good angle and space for baseline cutter 23. Whete Is the mine and why is itimportant? + The middle ofthe lane, from rim to dotted ne ~ when cuts, passes and drive go to the mine, sho percentages go up. It ceates open receivers, draws fouls and rebourding opportunities. 4. What are the 4 ways to finish off two fest? - 128tep = Step our/back = jump stop raz fot fish (drag catch) 5. When you ate atthe top of the key withthe ball and the wing is denied, how do you get them theball? = Draw defense, penetrate kick Drtbte at for back coor or hand off Fiasya player for back door to Nh post area Dritble them through offscreen Lipper) 6. What are the rules of tasiton defense In order? {Got the vim, run bac, get nfont of ball + Stop bal + Tal getting a man = _ Make them throw 3 passes ~ pressure bal /ecover on mismatches 7. wen posting up, what are $ Ways the defender can guara you and how do you get opan? =" 1, Cefense plays Behind ~ you get in a powor stance, keep contact by sting on their thighs, end show both hands tke a goal post in fotbak ~ 2. Defense 3/4 denies - you go your elbow tether arm pt, you foot In ont oftheir top Foot. Hanis are in an “post up. 3. Defense fronts you ~ signal for all reversal, step in between the legs with you le, wedge ‘outwith your butt and seal for next pass or weak side Bock cut or get of (they turnthei head toi you) and post again. = 4, 3/4 Deny, and guard cant get angle, Garnet PWvat Cut Ori '8. When you have the ballon offense, the defense can play you 4 ways, what ae they and What do youdo? ‘Crowd you or ply tight slow sweep over then go or come back to triple tveat/Spin and go/ Quick fo arms length away: Shoot, pas it or arve it Foree you feht~ Go right or ake right & go eft Force you kf go eft or fake let & go right How many defenders can you read during one possesion when you have the ball? = Yourdefender = Melpside/weaksde defender = Ifyoudor'tshoot, then ou ao read the recehers defender 10. When i the best te to dive on offense? = When the cofense Ilosng out and then you see pockets paces or Ps) Position Points of Ermohasis Wings cust be able to execute the following: Create own shot intwo debs, Set separation off atch with right and ef footintrple thes easter the pin down (down screen), "Soot the 3 effectively ~Shoot 50-70% in practice so you can choot 35-45% n a game. tek and roll game consistent. Cutan spit (screen) off the post. Sprint the floor Shootin tha transton. omain dible penetration, be ableto sniff plays ot on detense (anticipate), guard post ups be mental tough Nothing rattles you. Stick with this wor llsummer. Commi to \what youare supposed to do every week fein great shape ~Come back to school in the best shape of your fe ‘ou have to have floater layup over taller defender in ihe lane. Make open shots ~ Shoot 70.80% in practice fom 45f-19ft0 you can shoot 40-50% in ame, + orve Bassline = spin aate Posts must be able to execute the following: Sprint the for. ‘Shoot a wall jumper consistenty ‘ow, mid, high post game with separation moves and counters, ‘wn the midine - By posting deep consistent and/or getting there with 23 dibbles, Fick andl pop, sipgame. Be able to contest all post ups o face ups on defense ‘= mental tough~Nothing rattles you, Stick with tis wort all summer. Commit to ‘what yout supposed todo every week ‘be ingreat shape ~Come back to school in the best shape of your tie. ‘ust have wemendous rebounding ability, Be able trun tito rim in four seconds. Be able to guard Inthe low, mid, and high post areas. Point Guards must beable to execute the following: ‘rng ball up against ul court defensive pressure (8 Seconds-a good point can brig tlt ‘pin essthan 8 seconds. This is an advantage expecially if there isa shot dock mn ply. ‘Must be able to change speed and altection to get separation from thet defence Execute the bal screen —they have tobe abe shoot a floater ora pull up jump shotoff| two dribble attack separation off the sreen 2) Reject the screen 3) Splicthe screen 4) Look forthe ass to the screener, duckin, or weak sie spot up shooter Know how to cut off the post and mast or screen ff the post. They also must be able to playa man game off the post Be effete rom a 3 pont shot ~ Shoot 60:70% in practice so you can shoot 35-455 in a game. Have two separation moves off rile and out of trig vest ‘Shoot the floater and have a second pivot fishing move ‘Guards ball handlrin the defensive full court, Make others better with passing off both hands ~ They must beable to gett the Kit Box the pain) consstenty Hi payers with the pas in vansition offense (fast break) when they are open, Be mental tough ~ Nothing rattles them. They must commit to what you ae supposed odo. They must have a “Pit UI” type of confidence and swagger. Bein great shape ~ Come back to school inthe best shape of thar fe Makes shot off a pin down ~Ge able to come off and ead defenders off » down screen, ‘Make open shots ~ Shoot 70-80% in practice from 15f-19f so you can shoot 40.50% in game, "Congrats on being tke Skil Academy player. t'sa huge honor, butt doesnot mean ANYTHING if you dar’ practice harder, learn and get better the ret of your basketball carer. ‘canon Baker- DEE BROWN EDGEBASKETBALLG@LIVE.COM NIKE SKILLS ACADEMY SITE TRINITY EPISCOPAL HIGH SCHOOL RICHMOND, VA STAFF MARK ADAMS ~ KARAJUNE917@AOL.COM DEBBIE ANTONELLI ~ DEBTVHOOPS@AOL.COM NADINE DOMOND - NADINEDOMOND@NDBASKETBALLSERVICES.COM GUY IKPAH - IKPAH@PARAGON-SPORTSGROUP.COM JOANIE O'BRIEN - OBRIENJM7@HOTMAIL.COM DIANE RICHARDSON - DRICH9200@A0L.com 4. ‘SHOOTING 5 BASIC STEPS READY POSITION ‘A. Starting positon for your shot 8. Proper ball position is fingertips & pad of palm on the ball €. Thumb & index finger are wide BALL-ELBOW A. Elbow is under the ball and in line with the basket B. Balls a little above shoulder level HELPING-HAND A. Help keeps the balll in proper position B. Hand is on the side of the ball-fingers at 10 o’clock ¢. Helping hand & shooting hand thumbs form aT. LIFT - PUSH - FREEZE A. Lift the ball up to eye level B, Push the ball to the basket from oye level G. Freeze your shooting hand in the basket BALANCE, A. Keep head stilt - eyes on the target B. Knees flexed for power ©. Shooting Foot - heel to toe'separation CuINIC, eee Ste eons ie: ‘NOTES, itor esta B cers Fights. + brace Wvdhne llapeh race btn ll oh prhard Rift pin spbop eee ved pet op bs Sean + 2-309 opp hed balthed lin ted chit fe, .* 3 cones praeshes * OFF hand Aft /unap psses bvad nae #2 * Caveh* A theshing * ange Findee. + Saw okie fp an 8 vlan. : = Spacing ie Tesh + pale coy (4v-4) + abvchonge er, agement me Se acee F) Quvee Cs dag CLINIC hee Ses eam Bul DATE__ 4_te bona 2 Fosh + one dribble + tdabbte +f changes ME + ey debe ust sts [| * poefeck gresian * Touch od 40 > evashes, = ye hada at nner + debeont shiob half! pul "1 + 3H (deny, dose ely) * dade boaetif had + pet at feeb eu ‘er 4, (3050) Ciet a@ahdy buy shoomhle seal *§ spok eontchion READING ON +0 = READ COVERAGE ‘ON AN DOWN, TEACH Feao "to THe UB ERENT THE HEDGE action X0 + THROW YouR XO FST POLE IN TOP LEG OVER THE Fok a ROLE DENSE | ACK AS DASLER 1S ‘SBD DRE TO THe ‘MEEDNG cme Boe {ube TO CONTAIN, G= COME OFF PICK XP = RUT, RECOVER Haka, ie TOM TOP, X= HAND. ON HIP OF ScRERVER, MAMSTAIN CONTACT. SHOW YOUR NUMGERS To THE DRIER. Ponce DASELER TOWARDS talD- COURT. STRING" THE DREELER Our, So THEY CAN Nor TuaN THe CORNER DAILL_WoRK (OFPOSTE XG - STUNT EkRLy, FLAT (NOT UF 20N3 Land 41 POST or FORWARD READING ON BALL SCREENS INTLATE war as SOW DIAGONAL PW DOW 0 = O--=VSE WH BAL Ov orate Pe nex Pe coacH W eA Xo = ON BALL Fr = SOREOER DEFENDER Fk XP = ACK DEFSIORR KO ON BALL em XP's ACK DEFENDER, so - READ COVERAGE (ON FN OW, TEACH HEAD TO THE Ri, Rua SPRINT THE SR! AG S:0W ACTION 30- PRET RULE POK & ROLE DeFovSe SID DBE TO THE Ba. O-- come OFF FICK Haw, Hie TO HP sp = WuP OUT BO AND EARLY ON THE DRBELER CHEST TO nest. FORGE: DREGLER TO STOP THER ORBSLE TURN To wuD-couRT DR RUN WTO. YOU. “Pus Tre DRgeteR OUT, © THEY CAN NOT 3G SHOW ACTION XO FN UNDER [SCREENER AND COVER, ‘THE TAIL OF YOUR TEAMMATE 3 = SFRINT, RECOVER TO THE LANE HOW READ VERE POST 1S AND KNOW IF ‘SHOOTER OR NOT. I é e oa | | | f | i] : 1 . val | at a Der A Dain JOE CIAMPI WWW.WBHOF.COM/CIAMPI JCIAMPI@CHARTER.NET 334.750.1672 NIKE SKILLS ACADEMY SITE NORCROSS HIGH SCHOOL, Norcross, GA STAFF DEBBIE ANTONELLI ~ DEsTVHOOPS@AOL.com NADINE DOMOND - NADINEDOMOND@NDBASKETBALLSERVICES.COM DREW HANLEN ~ DREW@PURESEATBASKETBALL.COM TERI MORRISON - TERI.MORRISON@SOUTHLAKECARROLL.EDU. JOANIE O'BRIEN - OBRIENJM7@HOTMAIL.COM FRED WILLIAMS ~ FRED.WILLIAMS@ATLANTADREAM.NET jciampi@charter.net S.DRIBBLE LAYUPS ‘Shooter starts underneath the basket with the basketball, Take 2 Adribbles to the right elbow and touch the comer with your left foot. Pivot and ‘explode doyin the lane line. Take 1 more dribble with your left band and lay in the ball with your + | bfthand, Rebound the basketball and proceed to take'2 dribbles to the left elbow. Touch the comer with your right foot. Pivot and _ explode down the lane line. Take 1 more dribble and lay in the ball with | Your right band, A. You have 1 minute to make 12 baske B, Record the # of shots attempted and made on the chart ©. Hint: Don’t waste time turning the corner of the elbow. Explode! D. Shoot 4 freethrows and record your score. |} jeiampi@charter.net SHORT CORNERS 2 Person Drill ‘Shooter (1) begins on the sight baseline position below the block with e basketball. Passer (2) will stand with her toes behind the freethrow line. The time begins when the Shooter (1) shoots the basketball, After she shoots she then rebounds her ‘own shot and passes ballto Passer (2), Next, she sprints to the opposite baseline position and Passer (2) throws a chest ‘pass to the shooter to repeat the vill A. You have 1 minute to reach the goal of 8 baskets, B. Record the # of shots attempted and made on the | chart. C. Hint: Higher shots » softer rebounds. D. Shoot 4 fieethrows and record your score « jciampi@charter.net BACK DOOR LAYUPS 3 Drill ‘The Shooter stats underneath the basket. The Passer is positioned with their toes behind the freethrow line. The Rebounder stands out-of bounds underneath the basket. The Shooter sprints ina straight line to either ‘wing. One foot must be outside the 3 pt. line before the backdoor cut can occur. On the backdoor cut the Passer should make a bounce pass to the block area, The Shooter then lays in the basket, ‘The Shooter then immediately sprints to the opposite wing and repeats | the drill while the Rebounder | steps in and outlets the bell back to the Passer. A. You have 30 seconds to make 8 baskets, B. Record the # of shots attempted and made on the chart, C. Hint: Don't waste time admiring your shot, On your shot release start to SPRNT! jeiampi@charter.net POST BANK SHOTS 2 Chair & 2 Ball Drill Place the chairs I step away from the lane and between | the block and the 1" hash mark, The seat ofthe chair should be facing the basket. Place a basketball in each chair, Start at chair #L with your back facing the basket. ick up the ball and pivot baseline and shoot a bank shot. ‘Rebound your shot and place the ball back on chair #1, Sprint to chair #2 and ‘continue the dril, A. Youhave 1 minute to make 10 baskets, B, Record the # of shots attempted and made on the chart, | C. Shoot 4 freethrows and record your score. jciampi@charter.net POST PIVOT FREETHROW LINE ‘2 chair & 2 Ball Drill Place the chars | step away fom the | le and between the 1" and 2% hash saris. The oeat of the chair should be facing the basket, Place a basketball ineach char. Start at chair #1 with Your back to the basket. Pick up the iasketball from the char, pivot towards the frethrow ine, and shoot the jump shot. Rebound your shot and place the bell back onto chair #1, Sprint to chair #2 and continue the drill. A. Youhave 1 minute to'make 10 baskets, B, Recond the # of shots attempted ‘and made on the chart. C. Shoot 4 fieethrows and record your score. jciampi@charter.net DIAGONAL J's 2.Chair & 2 Ball Drill Place the chairs at each elbow ‘The seat ofthe chair should be facing the basket. Place a basketball in each chair. Begi on block #1 and sprint to chair #2. Pick up thé basketball, pivot either way tothe basket, and shoot the juraper. Rebound ‘your shot and put the ball back (on chair #2. Sprint to block #2 and touch the block with your foot. Sprint across to chair #1 and continue withthe dri. A. Youhave | minute to shoot 8 baskets B. Record the # of shots attempted and made on the chart. C. Hint: Don’t loose time touching the blocks, HIT de t Gor D. Shoot 4 freethrows and record your score, charter.net MAKE 252s in 1:45 mins. 3.4 Person Drill & 2 Basketbells ‘Shooter starts one step inside of the 3 pt line from the right beseline position. The Passer should stand at the top of the key with her toes behind the 3 pt. line, ‘The Shooter must make 5 shots from the previous position to rotate to the next spot. For instance you ‘have to make 5 baskets from spot 1 10 g0 to spot 2. When the Shooter is in position 3 the passer may ‘move to either wing. ‘Both the Shooter and the Passer ‘bogin with basketball The clock should start when the shooter tekes het first shot. The Rebounder(s) 1 or more people, outlet the ball the passer. The Passer then feeds the shooter. A. Youbave 1:45 minutes to make all25 baskets, B, Ifyou do not make all 25, baskets record the # vou dié complete in 1:45 mins. Ifyou did make ell 25 baskets in 1:45 tmins., record the amount of | ‘time that it took you to complete the drill (ex. jciampi@charter.net MAKE 2533's in 2 mins. 34 Peraon Drill & 2 Basketballs ‘Shooter starts atthe 3 pt. ine from te right baseline position. The ‘Passer should stand atthe top of ‘the key with her tes behind the 3 pt line, ‘The Shooter mast make 5 shots fiom the previous postion to rotate to the next spot. For instance you hhave to make 5 baskets froma spot 7 to go to spot 2. When the Shooter is in position 3 the passer may | move to either wing. Both the Shooter and the Passer begin with basketballs. The clock should start when the shooter takes her first shot, The Rebounder(s), 1 ‘or more people, outlet the ball to ‘the passer. The Passer then feeds the shooter. A, You have 2 minutes to make all 25 baskets, B, Ifyou do not make all 25 baskets record the # you did ‘commplete in 2 mins. If you did nuake all 25 baskets in 1:45 mips., record the amoust of time that it took you to complete the drill (ex, 1:55) jciampia) Chast. net Nood 2 balls/clock BALL HANDLING WORKOUT EACH SKILL TAKES 2 MINUTES. USE FULL LENGTH OF COURT. in BHYTHM SEQUENCE 2.BALL RHYTHM DRIBBLING (eltornate dribbling) 2 BALL RHYTHM DRIBBLING (waist high/ball togethor) 2 BALL RHYTHM DRIBBLING (arms extended/ball togeth 2 BALL RHYTHM DRIBBLIN (below knee/ball together) 2 BALL RHYTHM DRIBBLING (1 ball above head/1 bell below knee- ‘switch coming back) ‘SKILL SEQUENCE 2 BALL CROSS OVER DRIBBLE {in front below waist) 2 BALL BEHIND BACK/CROSSOVER (2 minutes right hand behind back/left hand crossover) (2 minutes left hand behind back/right hand crossover) 2 BALL CROSSOVER/BETWEEN LEGS (2 minutes right hand crossover/left hand between logs) (2 minutes left hand crossover/right hand between legs) BALL DRIBBLING SEQUENCE ZIG ZAG SPIN ( 2 minutes) ZIG ZAG BETWEEN LEGS (2 minutes) ZIG ZAG BEHIND BACK ( 2 minutes) ZIG ZAG HESITATION WITH PULL BACK & GO (2 minutes) PULL BAGK DRIBBLE (2 minutes) MARY KLINGER KLINGER@RUTGERSPREP.ORG 732.689.2687 NIKE SKILLS ACADEMY SITE RIVERWINDS CC THOROFARE, NJ STAFF MICAH LANCASTER ~ MICAHLANCASTER@YAHOO.COM BoB MACKEY ~ aMackFv@cTKRHS.ORG JOSH OPPENHEIMER ~ JOSHOPP14@YAHOO.com TIM ORTELLI - ORTELLIGRUTGERSPREP.ORG KRISTEN SOMOGYI - KSOMOG3899@YAHOO.cOM VANESSA WATSON ~ VWATSON@NPS.K12.NJ-US ge Torani Te omrdtanarine Since wSecnaireitn etna Wapedia paiaven baht pple el Sestak ypcnesah ma ip cs) ‘SHOOTWG AND FOOTHORK ORL’ ‘tanta at ey PoceaiaafiaeRettoyid la Vomit oage wait aoe Sectoid at "SHOOTING AND FOOTWORK DRALS' Wiy (Reprateyiom Tepoesetuitona) ialeateneriaby niceaaedbtvteetafeanbeterbome |) nigh tet Paitin emt ‘ta ‘svete “SHOOTING AND FOOTWORK DRILS' Risdpwaeiotsbaet Yoeaptnsibaaan lepyrentbalt ipa edhe, ptiattced py Wet TO Ra (Rea pisbae or /Atdgeetselaouet thao Tempe Ieidpeombatins Varaatem ‘erie wii a eimaroaejeye etapa ie "WOIMOUAL SHOOTING AND FOOTHORK DRILLS" Wiccaee aber Dae ovtheieneh josahdatn ‘Siltmscemia Teapeorane | Bata “SWOIVIOUAL SHOOTING AND FOOTWORK DRILLS’ 1 ey Teapstomtnaan Pyrikieronih antcaaeeeep natemnibtet cite dnoniona Meet ena wn ca KYLE MANARY WWW.LEARNTOBEAPRO.COM KMANARY25@HOTMAIL.COM 713.320.2108 NIKE SKILLS ACADEMY SITE MATER DEI SANTA ANA, CA STAFF BRYAN CAMACHO ~ BCAMACHO@ALEMANY.ORG LARRY DAVIS - LARRY. DAVIS@WILLAMETTEVALLEYBASKETBALL.COM MARGARET MOHR ~ MMOHR@CYPRESSCOLLEGE.EDU VANESSA NYGAARD ~ VANYGAARD@YAHOO.COM SUE PHILLIPS - SPHILLIPS@MITTY.cOM DANIELLE VIGLIONE ~ DVIGLIONE@SACSKILLS.cOM Dear Nike Player, | would like to take this time to personally thank you for attending the 2011 Nike Girls Sills Academy. tt was my true pleasure to coach you for the past few days. In my career | have been fortunate to be involved with the game of basketball at ‘every level with both men and women. ! want you to get a better understanding of who land where my basketball roots come from. Professional Bio: Kyle Manary grew up in Livingston, Texas. He led the Grester Houston Area in scoring on way to receiving numerous high level division | scholarships. After sustaining a career ending injury he turned his focus to teaching the game of basketball. After spending several years coaching at the Division | college level kyle made the jump to the Dallas Mavericks of the NBA\n basketball operations, Scouting and doing clinics all over the world were just afew of his responsibilities With the Mavs. Missing being on the court and teaching, Manary teamed up with John Lucas to work out over 90 NBA players and severa collegiate and high school AAll Americans. The last four years he has worked and directed the Nike Skills Academies (both boys and girs) where the top high school and college players are- ‘gathered. Coach Manary is also one of the directors for the International Jordan Brand Tour. In addition Kyle directs the Chris Paul Elite Guard Camp in Winston Salem, North Carolina. He currently owns and operates Learn To Be A Pro, LLC ‘and Manary Builders, LLC. ive by the famous quote of ohn Wooden... “t's what you learn after you know 'tall that counts.” Too often players and coaches feel they already know everything which is the most paralyzing skill one could ever develop on the court and in life. The greatest players in the world from Kobe Bryant to Diana Tauras! DEMAND to be coached. They want coaches to tell them their weaknesses so hey cen focus and get better at them. Remember, no player is perfect, no player Will make 100 percent of their shots, and no player will make every play correctly, so always and | mean ALWAYS have a hunger to become better. The great ones are never satisfiedII!1I! | hope at this Skils Academy you saw the Intensity, detail to skill work, and competitiveness it takes to compete at the highest level, | have been at every level and I can promise you this..the day you stop working as hard as you possibly ‘can on your game - somebody somewhere is working and when y'all meet up she will be the most prepared - only because she chose to grow her game and you did not. 1 hope this was a very special experience for you as Nike isthe BEST company in ‘the world and takes extreme PRIDE in building great people and great playersifI1I11) If' can ever be of any help please feel free to contact me. | travel rounds lot working out teams and it would be my pleasure to work with you againtlill | have @ DVD and advanced workout book on my website if you want a ‘blueprint on what it takes to become THE BESTIH GROW your game EVERYDAY! (713)320-2108 kmanary25 @hotmall;com www.learntobeapro.com Nike Women’s Skills Academies Drills Ball Handling: 3 Ball 2 Ball Line Cone Work Set 15 to 18 cones up in a straight line and zig zag pattern Between every cone hat move) then the move. “pound (where player takes extra dribble before the Ball 2Ball Pound Crossover Alternating Pound Between the Legs Simultaneously Pound Behind Back Crossover Pound Spin Between the Legs Left Hand Only Behind the Back Right Hand Only Spin Left Hand In n Out Mix tt Up Right Hand inn Out Double Crossover Between Legs Twice (stissors) Behind Back Twice Behind Back Twice Between Legs Middle FPS & Is, Ol. GE =~, SH : This is the lost art in today’s game!!! You can’t spend enough time working on your shat! Remember, correct form and repetition!III!I1!! 1 5 5 Spots 2s 2 EY: 7 T ' f Make § Jab Shots Make 5 Jab-Shot-Fake 3 dribble right(aka and 2's) Make 5 Jab-Shot-Fake and 1’s to left Make § Jab-Shot Fake-step hacks to the right ‘Make 8 Jab-Shot Fake-step backs to the left ‘Make 5 Left Hand Pound's ‘Make § Right Hand Pound J's ‘Make 5 Pound Cressover)’s ‘Make 5 Pound Between Legs J's ‘Make 5 Pound Behind Back Js JOSH OPPENHEIMER WWW.EXCELMYGAME.COM JOSHOPP 1 4@YAHOO.COM 773.988.9755 NIKE SKILLS ACADEMY SITE CARROLL SR. HIGH SCHOOL. SOUTHLAKE, TX STAFF BRIAN BURTON ~ COACHBURTON I 3@GMAIL.coM EDNA CAMPBELL ~ EDNACAMPBELL@GMAIL.COM TODD MONSEY ~ TODD. MONSEY@MIDWAYISD.ORG TERI MORRISON - TERI.MORRISON@SOUTHLAKECARROLL.EDU RICKEY SMITH - RSMITH@FORTSMITHSCHOOL.ORG TAMIKA WILLIAMS - TRAYMOND4@YAHOO.coM Sanne 1. layer starts at baseline and jogs to 28 fook mark. - Player touches mark, and sprints toward te basket. . Player recelves ball fiom the couch and scofes the lay-up, Ribera ney tne on the ther algo our The next player in line starts Jogging when ser gets to the thee point ime. een Peng 6. Coach rebounds frst lay-up and feeds nex! player. eeep Player | X weg Coerea serine ner rapy X Player works on catch, footwork and shot while practicing the 8-10" jump shot coach, eammats pasave sil nebo 1. Player sprints from sideline, going to the right, catches with left-right footwork, up for shot. T 2. Upon return from the other sideline, gomg tp the left, catches with ight-left footwork, up for shot, 8. Shoot ten shots, § coming from cach, + Group work: 1 slot, meet at other s}deime 2 shots, meet at same pieleline S shots, meet at other fidetine, etc, aed pot, ready to catch and shoot. { 3. Shoot 5 shots, make 5 shots, shoot __, or shake __ your ce. i 4. After last shot, or last shot made, sprint or backpedal to the mid-court circle, sprint to the basket, ball from the Coach and score the power lay-up (this is called going "Coast- to-Coast”) Developing the drill: 1, Make the player use different spots on the floor each tine he comes up, be sure that the direction for into the Shotts duflerent cach time he comes up. (Pirst shot moving to hie right, ten second shot moving to his left, 2. Drill stays the same but the player catches, goes to the floor for one dribble, up aad shoot. f ed (Examples of shots and angles) Touch eft), shoots jump shot. Fiat Moves to comer, fect alive, legs ready {o shoot: catch 4. Player goes slowly up opposite sideline from start, explodes for lay-up, then elbow, then to comer, 1 5. 4 times, 6. Free-throws, * Group work: 1 shot, meet at other sideline 2 shots, mect at same sideline Shots, meet at other sideline, etc, { Coach / teammate passes and rebounds }, Player catches and uses appropriate footwor . 2 Tlayer goes right. touches sideline, explodes back to free throw o, ine cies nd abot uaa . fo touch at mid-court, explodes tack to fee throw Hee ces wed tects ung og 4 Mayer goes to touch ati ating, expltates hack tothe fee- 5, titow line, catches and shoots ualag pe en . Four tips, T Develop the aril | ‘a 9 ng le dribble drive prior to the jump shot. Coach wba (passe & sebounde) i i ‘ ote aan ‘Touch, 2ndcut =| ap DANIELLE VIGLIONE WWW.SACSKILLS.COM DVIGLIONE@SACSKILLS.COM 916.622.8046 NIKE SKILLS ACADEMY SITE HIGH PERFORMANCE ACADEMY MINNEAPOLIS, MN STAFF CRAIG CAMPBELL- CRAIGCAMPBELL@CUSD.COM MARY KLINGER ~ KLINGER@RUTGERSPREP.ORG TAMARA MOORE - TAMARA. MOORE@PSAK12.0RG TONY PAPPAS ~ PAPPASA@HOTMAIL.COM CAROLYN PECK - CAPASG4@AOL.cOM CHRIS THOMAS - HOOPS 1 OO@sBCGLOBAL.NET Be great when you don’t have to bel!!! Ym sure you all have dreams in basketball, was a gil about your age witha ball and a dream, John wooden once sad, "Success is apiece of mind whichis direct reslt of slf satisfaction in ‘knowing you did your best to become the best you are capable of becoming”. | think about all the countess hours spent in a gym or outdoor court by myself when no one else was ‘watching. lbroke Cheryl Miller's record for points in a season in California my junior year in high school. That same year | broke the national record for three pointers made in a game with 14. I scored over 3,089 points in my high school career in just 3 years. | was California player of the year in high school for 2 years n a row. I went on to play atthe University of Texas where 1 started breaking records my freshman year. |ank 8" in Universit of Texas history and hold the single game scoring record with 48 points. I eceived countess scholar. athlete awards at Texas because | also put an emphasis on school. started my profesional career forthe Sacramento ‘Monarchs and then spent 10 years overseas in frac, Turkey and italy. But the thousands of hours of relentless training, the hours with no one inthe stands, no one to ‘cheer me on but my own ambition and desir; this was what made me suocessful | was great ‘when I didn’t have to bel Iwas giving 109 percent when noone else was watching. The ‘toughest competition in my life is that which set up for myself when no-one else was ‘watching. You need todo the job that doesnt have to be done and doitbetter than itneeds to bbe done. Be great when you don’t have tobe great! Here's sample Point Guard/Wing workout and Post workout for you tebe creative with and be great wien you dowt have to be great. They can all be done on a playground, back yard hoop, or regulation court. All you wil ned is aasketball and maybe a sopwatch. Ifyou don't have a clock or stopwatch then you can set goals of consecutive makes or repetitions instead, It {doesn’t matter what position you play, you can benefit from all ofthese workouts. Be a well rounded player. Challenge yourself and make sure you are always practicing game speed. Every dri has a challenge, When you can easily achieve each goal have set for you, then set realistic goals for yourself and don’ stop til you reach ther. t's all about a gil, ball, and a dream! Get te workl!® Point Guard/Wing Workout ‘Make sure you go game speed. If you get tred during the workout, shoot free throws til you can go full speed agzin) Stationary eibbtng: (keep chest up, eyes up, hips down, pound ball through the wrist and elbow, and never let sir between the ball and your hand) Pound dibbles right and left hand without a mistake: 20 repetitions in 15 seconds Pound dribble Into crossover: 15-20 repetitions in 15 seconds Found dribble nto between legs: 15-20 repetitions in 25 seconds Pound dribble into behind back: 25-20 reps in 15 seconds Pound dribble right hand into in and out dribble with let foot 115-20 reps in 15 seconds Pound dribble efthand into in and out dribble with right foot jab: 15-20 reps in 45 seconds In out dribble with crossover continuous without a dribble in between: 15 reps in 45 seconds Pound dribble and mic and match any of the above for double moves (double crosses, between leg and crossover, behind back and crossover, crossover between le, etc) High intensity ball handling: (Start standing on baseline under basket facing half court oryou can start onthe elbow facing the basket, Use the line ofthe Key from the baseline tothe elbow. ‘to make your dribble move. You will take one dribble and make your move midway between ‘the baseline andthe elbow. Start at 50% speed and shift gears on the crossover to 100% speed Gribble. Stop at the other side and turn around and do the same move again back. Change speeds and work on eplosve bursts as well as your ball handling moves. ) Crossover dribble: 1045 moves in 30 seconds switching hands each time Between legs dribble: 10-15 moves in 30 sec switching hands each time Behind back dribble: 10-5 moves in 30 sec switching hands each time In and outright hand: 10:15 moves in 30sec wth only ight hand {mand out lefthand: 19-15 moves in 30 se with only left hand In ai out crossover move: 10-15 moves in 30 seconds stching hands each time Bounce out one cribble and go: 10-15 moves in 30 sec with only sight a left hand ounce out one ible and cross: 10-15 moves in 30 see switching hands each time Retreat dribble wth 2 dribble back and go: 8-10 moves in 30 seconds with the same hand Retreat dribble with 2 dibbles back and cross: 8-10 maves in 30 seconds sultcing hands ig 2g dribbling: You can do each ofthe dribble moves above in a ig 29g pattem up and down the court 2 times for each move taking 1-2 dribble in between each move. You can be creative with your workouts and you don't have todo the same drill to work on the same ting, But make sure you 6 it 100% every time, You should mess up sometimes because you ae pushing, Yyoursefout of your comfort zone.) [Attacking basket: (Pick moves from above each day and attack the basket from the top of the key if you are a point guard and from the wings you are a wing player) You will face the basket and start with any ball handling move and finish with the moves below. You will have to do S ‘moves with finishes ina row or in 30 seconds with all the moves below so if you only get 4, you hhave to doit again, You may only want to concentrate on 1-3 moves per day) Right hand layup Left hand layup Euro step right hand layup (It's a layup but instead of stepping with both steps towards the basket, you wil step tothe side. This is used to avoid a second defender.) Euro step left hand layup Power layup right hand (Ths is used to create contact, against ahelp defender, or to get toa ‘pot. You wil jump off inside leg and land on both using body asa shield) Power layup left hand Pro hop sight (Ths is used to avoid the second defense orto split defenders. You wilump off ‘one leg and land on both in the opposite direction you stated. if defense has hands high you will cuddle ball through. f defense has hands low you will rip the ball over.) Pro hop let Spin move inish (This is used when the defender has cut off one direction and you must spin offin te opposite direction) Up and under move finish (This is used when defense jumps to block your shot ar goes upright You ste through and protect ballon opposite shoulder while keeping ball high} Outside pivot move finish (This is what they call the Rhonde move. Use this when someone has cut yout in one rection. You wil plant your outside foot fake and continue inthe same

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