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BACK -22 Pete Hh BA, ‘ten bik 9 taht stemich musts and butocks,- eneit_20 tines perset Do setspersenion, o_2— weisione pray. BACK 14 Sictwad Band (Saing) Ara buskcrd te mee ‘ollow of back deep. Hold 16 conde Repost 20 timer por ot. ‘Do_— seu per session. ‘92 seins por dy. RP KNEE 48 Pleoemis (Supine) BS rm hl np. Gos pl orc onas rat nt ae ft a Dun Waid “20 tron mene Repest_10_ ines pert, Do _ oe por enson, Doi sions per day, BACK- $4 Lambur Rotatine etch oon nck with deft. ne dar towardchon. Siwy tng be ey asm nay unl ech I ek lower bch area Hold 20 secon. Reveal te erst. Do —_}\seh sion © DoW sewn per day, “TRUNK STABILITY -6 Beat Le cot-yne) so ‘Tht stomach and soy i ht lee inches som oot. Keep tuk ig. okt 20 tend. ‘Repost times per set. Do__ sets yr ses ‘B92 scion pe ca. ‘TRUNK SIABILITY 9 titre ‘owl ase batosts tom fos, keeping slarmach tint, Repeat _20_thnesper set. Do ___ st pt eso. Daca or dg a

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