The Six Type Nutrients

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\plain\pard\sl-255 \li0 \ri5219 \expndtw-4 \b \f13 \fs17 \cf216 The Six Types of
Nutrients
\plain\par
\sl-283\fs28\par\sl-240\fs24\par\pard\pard\sl-206 \li28 \ri6194 \expndtw-5 \b \f
13 \fs17 \cf44 TYPES OF NUTRIENTS
\plain\par
\sl-205\fs20\par\pard\pard\sl-207 \li28 \ri216 \expndtw-2 \f13 \fs17 \cf44 Food
is more than something to satisfy your appetite. Food is fuel for your body. Eac
h type of
\plain\par
\pard\sl-207 \li28 \ri124 \expndtw-2 \f13 \fs17 \cf44 nutrient has a specific pu
rpose and meets a specific need that your body has. The six nutrients
\plain\par
\pard\sl-206 \li28 \ri7143 \expndtw-12 \f13 \fs17 \cf44 are:
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri7709 \expndtw-14 \b \f13 \fs17 \cf44
Water
\plain\par
\sl-205\fs20\par\pard\pard\sl-207 \li28 \ri226 \expndtw-2 \f13 \fs17 \cf44 Yes,
water is a nutrient. It is the most important nutrient. In fact, your body is ap
proximately
\plain\par
\pard\sl-207 \li28 \ri508 \expndtw-2 \f13 \fs17 \cf44 50 to 55 percent water. Yo
ur body uses water 24 hours a day. A by-product of the energy
\plain\par
\pard\sl-206 \li28 \ri402 \expndtw-2 \f13 \fs17 \cf44 production in your body is
heat. Water regulates your body temperature by dissipating that
\plain\expndtw-2 \f13 \fs17 \cf44 heat. Water also carries nutrients to the cell
s in your body. Water does not produce energy.
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri6893 \expndtw-6 \b \f13 \fs17 \cf44 C
arbohydrates
\plain\par
\sl-207\fs21\par\pard\pard\sl-206 \li28 \ri402 \expndtw-2 \f13 \fs17 \cf44 Carbo
hydrates are the primary source of energy for your body. Carbohydrates power eve
ry
\plain\expndtw-2 \f13 \fs17 \cf44 system in your body, including your brain, hea
rt, muscles and internal organs.
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri694 \expndtw-2 \f13 \fs17 \cf44 Carbo
hydrate can be simple (table sugar, corn syrup) or complex (whole grain). Simple
\plain\par
\pard\sl-206 \li28 \ri72 \expndtw-2 \f13 \fs17 \cf44 carbohydrates enter your bl
oodstream very quickly. That is why you get a sugar high when you
\plain\expndtw-2 \f13 \fs17 \cf44 eat candy. Complex carbohydrates are processed
and used more slowly.
\plain\par
Protein
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri558 \expndtw-2 \f13 \fs17 \cf44 Prote
in is like the brick and mortar of your body. It is the building blocks that pro
vide the
\plain\par
\pard\sl-206 \li28 \ri132 \expndtw-2 \f13 \fs17 \cf44 structure for the tissues
of your body. Proteins are also used to transport essential elements in
\plain\expndtw-5 \f13 \fs17 \cf44 your blood stream.
\plain\par
Fats
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri312 \expndtw-2 \f13 \fs17 \cf44 Fat a
re our storehouses of energy. When we have excess nutrients in our body, some of
it is
\plain\expndtw-2 \f13 \fs17 \cf44 stored as fat. The primary purpose of fat is e
nergy production.
\plain\par
\sl-207\fs21\par\pard\pard\sl-206 \li28 \ri146 \expndtw-2 \f13 \fs17 \cf44 There
are two main types of fats - saturated and unsaturated. Animal fats (meat, butt
er, lard)
\plain\expndtw-2 \f13 \fs17 \cf44 are usually saturated fats and contribute to h
eart disease and cancer. Vegetable fats (olive oil,
\plain\expndtw-2 \f13 \fs17 \cf44 corn oil) are generally unsaturated fats and a
re less harmful.
\plain\par
\sl-205\fs20\par\pard\pard\sl-207 \li28 \ri161 \expndtw-2 \f13 \fs17 \cf44 Some
fats have been found to be helpful in preventing some cancers and heart disease.
These
\plain\expndtw-2 \f13 \fs17 \cf44 fats called omega-3 fatty acids are found in s
ome fish, especially cold-water fish.
\plain\par
VITAMINS
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri320 \expndtw-2 \f13 \fs17 \cf44 Vitam
ins are essential for the regulation of many of the functions of the body. Most
vitamins
\plain\expndtw-2 \f13 \fs17 \cf44 cannot be manufactured by the body and must be
obtained from your diet. Vitamins do not
\plain\expndtw-6 \f13 \fs17 \cf44 produce energy.
\plain\par
MINERALS
\plain\par
\sl-205\fs21\par\pard\pard\sl-206 \li28 \ri373 \expndtw-2 \f13 \fs17 \cf44 Miner
als are compounds, obtained from your diet, that combine in several ways to form
the
\plain\par
\pard\sl-206 \li28 \ri243 \expndtw-2 \f13 \fs17 \cf44 structures of your body. F
or instance, calcium is a mineral that is crucial in the formation and
\plain\par
\pard\sl-207 \li28 \ri48 \expndtw-2 \f13 \fs17 \cf44 maintenance of your bones.
Minerals also help regulate body functions. Minerals do not produce
\plain\expndtw-10 \f13 \fs17 \cf44 energy.
\par
\plain\sl-317\fs32\par\sl-240\fs24\par\par\pard\pard\sl-206 \li2343 \ri953 \expn
dtw-1 {\field{\*\fldinst {\b HYPERLINK}{\b "http://www.runningplanet.com/about/l
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