Client X!

Squat: 413!
Bench: 187.5!
Deadlift: 441!

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Week 1!
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DAY 1!
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Squat: 95kg x 8 reps x 1 set, 110 x 8 reps x 3 sets!

Bench Press: 50 x 8 reps x 1 set, 60 x 8 reps x 3 sets!
Dumbbell Incline Press: 5 sets x 10 x 35 lbs!
Bicep Curls w/Barbell: 55 x 8 reps x 4 sets!
Bicep Hammer Curls w/DB: 25 x 10 reps x 4 sets!
Squat: 102.5kg x 6 reps x 4 sets!
Abs: Planks x 2 sets x 45 secs, 50 Roman Chairs!

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DAY 2!
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Deadlift on Plate: 90kg x 8 x 1 set, 110kg x 8 reps x 3 sets!

Bent Over Row: 135 x 8 x 4 sets!
Lat Pulldowns w/Band: 4 sets x 10 reps!
Seated Row: 4 sets x 10 reps!
Deadlift w/Weights on Blocks: 100kg x 8, 120kg x 6, 135kg x 5 x 4 sets!
Goodmornings: 95 lbs. x 8, 115 x 8 x 2 sets, 135 x 8 x 2 sets!
Abs!

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DAY 3!
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Deficit Deadlift Standing on Block: 90kg x 4 x 4 sets!

Close Grip Bench: 55kg x 6, 60kg x 6 x 4 sets!
French Press w/Barbell: 5 sets x 8 reps!
French Press w/DB: 5 sets x 8 reps!
Tricep Band Pushdowns w/1second hold: 5 x 10!
Wide Squats w/Slight Pause: 100kg x 5 x 3 sets!
Leg Extensions: 5 x 12!
Leg Curls: 4 x 12!
Abs