Qo /o! /1016
no,
Yoaqn Schedule om
Dest with “Susiya Nauashead Cb) witty Ohm.”
once bolt sides (Inolh fegs)
a
— Feel esas
( ——_= Brattle dee Ply
= Alempt 40 seleose ctl tue tension Crom
a eS eee ceo aos
—— Ee = Seana
— Sivercnes ips omen oc eer wastes
=Eneveases bload Flows to. vidi
ed ptetreeg
= BE 0 8
= 35
= Mol, breading i
fe Slornty arrose
ep cating
B= Sree eta bok{Les Leck pose
7 aplieves back pen
= slp Has pelvic region
~ combor bee Le
Hawshins, tea. pression -
RS
q ake
= 1 cpenite cde
J
Tenn Wend tovocrds tla disechon,
mee fens
— Me Tuy k to
Ww wei ¥
STi one ve coy tugeeted OF=I 90
- on toe
= Breaths rise, hold , rclox exhale
x1
= Shovlder width apt less.
bead as far ms You cat
Se ands }p balance
- s ols J
3. Fortooad Lotinding
= ackuscrds slight
= bend nes j£ you ode & beginne
inhale nice exinol down
cay J
— loreal Hnro054 WholeL Poshoe waks on tu nevus Syshen
—On dir Stomach
Lic on
a_cenadild eae
creck pb Ha orn.
= good__for-_ stress
S. Ona Beg x
L
\oreota
cL ~ abdobnal musces.
4 ae
% = Go Welfway \ Turale exhote
= Go FX =Veep butt ssf
L 5 oS ~ profech (oer back
erteriaiaL . K Midude of J ria
= queas 0 KR
a4 ouskty Wend Foraasd
~ hold:
—Slodiy come back
wishing Pose4
Se
I Byala Mudra Pose
—Jepke eull Laas
l
Q. shoulder” votatation
3. Fi gn lock Stretch
Sy lock petinind WAC
= ia font J
~ ne Saslss Seeeneta te
= steetele Wack wohl i} Sleads
loacowiinr, Slightly wntonshortabole «
Breage
5 ewph
- atow >on Stouach - every sobs.
ard meg f
3A Vile
fae on ese J
brent exbole Sad
A$} pat pms et,
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entero