Joseph Quire Jr.

Health 44
28 February 2016
Calorie Intake
Day

Breakfast

Lunch

Dinner

Snack(s)

Total

Monday,
Feb. 15

Greek yogurt (200)

Fruit smoothie (130)

Chicken sand which

(630)

Bagel (270)

1230

Tuesday,
Feb. 16

Fruit smoothie (130)

Greek yogurt (200)

Spagettie and meat

balls (969 calories)

1299

Wednesday, Bagel (270)

Feb. 17

hot dog (175 calories) Chicken sand which

(630)

Banana (89)

1164

Thursday,
Feb. 18

Bagel (270)

Fruit smoothie (130)

Spagettie and meat

balls (969 calories)

Banana (89)

1458

Friday, Feb.
19

Bagel (270)

hot dog (175 calories) Chicken sand which

(630)

Banana (89)

1164

Saturday,
Feb. 20

Bagel (270)

Fruit smoothie (130)

Spagettie and meat

balls (969 calories)

Banana (89)

1458

3 tacos from king

taco (360)

Fish (100)

Bagel (270)

1090

Sunday, Feb. Greek yogurt (200)

21

Rice (160)
Water (0)