Scribd Logo
Upload

Welcome to Scribd!

  • Fitt

    Uploaded by

    api-271293842
    13 views1 page
    Strength variableys 3-5 times per week 3 per week I Intensity 50 to 85 percent of maximum speed Heavy weight Endurance 3 times a week Light weight 5-7 times per week T Time 15-25 minutes t type ruting, riding a bike, swimming 3 sets of 8-10 reps 4 sets 12-15 Last set till you can't complete another rep.

    Original Description:

    Original Title

    fitt

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Strength variableys 3-5 times per week 3 per week I Intensity 50 to 85 percent of maximum speed Heavy weight Endurance 3 times a week Light weight 5-7 times per week T Time 15-25 minutes t type ruting, riding a bike, swimming 3 sets of 8-10 reps 4 sets 12-15 Last set till you can't complete another rep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Fitt

    Uploaded by

    api-271293842
    Strength variableys 3-5 times per week 3 per week I Intensity 50 to 85 percent of maximum speed Heavy weight Endurance 3 times a week Light weight 5-7 times per week T Time 15-25 minutes t type ruting, riding a bike, swimming 3 sets of 8-10 reps 4 sets 12-15 Last set till you can't complete another rep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitneess

    Arobic

    Strength

    Variables
    F
    Frequenceys
    3-5 times per
    week

    3 per week

    I
    Intensity
    50 to 85
    percent of
    maximum
    speed
    Heavy weight

    Endurance

    3 times a
    week

    Light weight

    Flexablity

    5-7 times per


    week

    Contolled

    T
    Time
    15-25 minutes

    T
    Type
    Ruuning,
    riding a bike,
    swimming

    3 sets of 8-10
    reps
    4 sets 12-15
    Last set is till
    you cant
    complete
    another rep.
    20-30 second
    per stretch

    Olympic lifting
    Dumbbell lifts,
    body weight,
    resistance
    band training
    static

    You might also like