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  • Sex: Age: Height: Weight: Aerobic Exercise: Physical Contexture

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    DavidPotemkin
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    Anselmo is a 36-year-old male who is 179cm tall and weighs 84kg. He has a mesomorphic physical structure and 17.55% body fat. His hypertrophy training schedule recommends weight training 5 hours a week to maintain his current weight and muscle mass.

    Original Description:

    Body Specs

    Original Title

    11-20-15 ANSELMO

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    Anselmo is a 36-year-old male who is 179cm tall and weighs 84kg. He has a mesomorphic physical structure and 17.55% body fat. His hypertrophy training schedule recommends weight training 5 hours a week to maintain his current weight and muscle mass.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Sex: Age: Height: Weight: Aerobic Exercise: Physical Contexture

    Uploaded by

    DavidPotemkin
    Anselmo is a 36-year-old male who is 179cm tall and weighs 84kg. He has a mesomorphic physical structure and 17.55% body fat. His hypertrophy training schedule recommends weight training 5 hours a week to maintain his current weight and muscle mass.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ANSELMO

    Sex:

    Age:

    Male

    Height:
    36.394

    HypertrophyTrainingSchedule:

    WeightMaintenance:

    Weight:

    179
    Intention:

    PhysicalContexture:
    84

    Mesomorph

    EnergyIntakeRequired:

    HypertrophyTraining:

    WaterIntake:

    5hoursfivetimesaweekIDEAL

    3215.95338
    BasalMetabolicRate(BMR)
    1864.3208
    Bodyfat%
    17.55334503

    Vitamins:

    BodyMeasurements:
    Wrist:

    17.5

    Waist(Naval):

    Aerobicexercise:

    97.02

    Minerals:

    A:

    Na:

    Cu:

    Forearm:

    29

    Chest:

    101

    B1:

    K:

    P:

    Hips:

    89

    Biceps:

    33.5

    B2:

    Ca:

    S:

    Neck:

    40

    Thigh:

    55

    C:

    Mg:

    Cl:

    Waist:

    88

    Calves:

    37

    B3:

    Fe:

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