Daily Food and Drink Log

Client Name__________________
Date________________________

Eat first thing in the morning to get your metabolism going.

6:00 AM ______________________________________________________________________

7:00 AM______________________________________________________________________

8:00 AM______________________________________________________________________

9:00 AM______________________________________________________________________

10:00 AM_____________________________________________________________________

11:00 AM_____________________________________________________________________

12:00 PM_____________________________________________________________________

1:00 PM______________________________________________________________________

2:00 PM______________________________________________________________________

3:00 PM______________________________________________________________________

4:00 PM______________________________________________________________________

5:00 PM______________________________________________________________________

6:00 PM______________________________________________________________________

7:00 PM______________________________________________________________________

AVIOD CARBOHYDRATES AFTER 8 PM

8:00 PM______________________________________________________________________

9:00 PM______________________________________________________________________

10:00 PM_____________________________________________________________________

11:00 PM_____________________________________________________________________

Midnight and later ______________________________________________________________