berat (gr) Energi

Makan Pagi
nasi Putih
Bihun
kentang
tulur ayam
wortel
daging ayam
minyak kelapa sawit
Toge kacang hijau
Snack Pagi
Pisang ambon
strawberry
susu skim cair
Menu Siang
nasi putih
sawi hijau
tahu
daging ayam
madu
mentega
Snack Siang
semangka
apel
melon
yogurt skim
Makan Malam
nasi putih
telur ayam
wortel
brokoli
jamur sitake
Snack Malam
Agar-agar
jambu biji
gula pasir
Total Energi
Total Kebutuhan
Persentase

Protein

Lemak

Karbohidrat

110
40
40
50
15
35
5
20

143
152.4
37.2
77.6
3.2
99.7
43.1
12.2

2.6
0.1
0.8
6.3
0.1
9.4
0
1.3

0.2
0
0
5.3
0
6.6
5
0.7

31.5
36.5
8.6
0.6
0.5
0
0
1

100
50
40

92
16
14

1
0.4
1.4

0.5
0.2
0.1

23.4
2.8
2

150
50
50
70
15
10

195
7.5
38
199.4
45.6
71

3.6
1.1
4.1
18.8
0
0

0.3
0.1
2.4
13.2
0
8.1

42.9
1
0.9
0
12.4
0

60
75
70
35

22.9
38.9
26.8
13.3

0.4
0.3
0.4
1.5

0.1
0.3
0.1
0

5
8.6
5.8
1.5

100
50
25
75
60

130
77.6
6.5
17.4
25.2

2.4
6.3
0.2
2.4
0.9

0.2
5.3
0.1
0.1
0.1

28.6
0.6
1.2
1.4
7.4

7
100
40

0
50.9
154.8

0
0.8
0

0
0.6
0

0
11.9
40

1811.2
1835.46
98.70%

66.8
68.83
97%

49.8
50.99
98%

275.9
281.32
98.10%

Serat

Natrium
0.3
0.4
0.6
0
0.5
0
0
0.1

0
3.6
2
62
4.3
25.5
0
1.4

2.4
1
0

1
1.5
20.8

0.5
1
0.6
0
0
0

0
8
3.5
51.1
0.6
22.1

0.1
1.5
0.2
0

0.6
2.3
0.7
17.5

0.3
0
0.9
2.2
1.2

0
62
15
11.3
2.4

0
5.4
0

0
3
0.4

19.2

322.6