Nutrient

Units

lapte de vaca
integral,
lapte
RDI / AI
lapte de oaie
3.25%
de capra Value per
Value per
grasime
100 grams BARBAT
Value per 100 grams
ADULT
100 grams

RDI / /AI
FEMEIE
ADULTA

Proximates
Water

Energy

kcal

Protein

88.32

87.03

80.70

3.7 L/day

2.7 L/day

la un
la un
108 standard de standard de
2000/zi
2000/zi

60

69

3.22

3.56

5.98

56 g/day

46 g/day

Total lipid (fat)

3.25

4.14

7.00

< 65 g

< 65 g

Ash

0.69

0.82

0.96

Carbohydrate, by difference

4.52

4.45

5.36

130 g/day

130 g/day

Fiber, total dietary

0.0

0.0

0.0

38 g/day

25 g/day

Sugars, total

4.52

4.45

5.36

Lactose

4.52

4.45

5.36

VACA

CAPRA

OAIE

Minerals
Calcium, Ca

mg

113

134

193

1000

1000

Iron, Fe

mg

0.03

0.05

0.10

Magnesium, Mg

mg

10

14

18

420

420

Phosphorus, P

mg

91

111

158

700

700

Potassium, K

mg

143

204

137

4700

4700

Sodium, Na

mg

40

50

44

1500

1500

Zinc, Zn

mg

0.40

0.30

0.54

11

11

Copper, Cu

mg

0.011

0.046

0.046

0.900

0.900

Manganese, Mn

mg

0.003

0.018

0.018

2.3

2.3

Selenium, Se

mcg

3.7

1.4

1.7

55

55

VACA

CAPRA

OAIE

Vitamins
Vitamin C, total ascorbic acid

mg

0.0

1.3

4.2

90

90

Thiamin

mg

0.044

0.048

0.065

1.2

1.2

Riboflavin

mg

0.183

0.138

0.355

1.3

1.3

Niacin

mg

0.107

0.277

0.417

16

16

Pantothenic acid

mg

0.362

0.310

0.407

Vitamin B-6

mg

0.036

0.046

0.060

1.3

1.3

Folate, total

mcg

400

400

Choline, total

mg

14.3

16.0

NA

550

550

Vitamin B-12

mcg

0.44

0.07

0.71

2.4

2.4

Carotene, beta

mcg

NA

Vitamin A, IU

IU

102

198

147

3000

3000

Vitamin E (alpha-tocopherol)

mg

0.06

0.07

NA

15

15

Vitamin D

IU

40

12

NA

200

200

Vitamin K (phylloquinone)

mcg

0.2

0.3

NA

120

120

VACA

CAPRA

OAIE

1.865

2.667

4.603

Lipids
Fatty acids, total saturated

< 30 g

< 30 g

Fatty acids, total

monounsaturated

Fatty acids, total

polyunsaturated

Cholesterol

mg

Amino acids

0.812

1.109

1.724

0.195

0.149

0.308

10

11

VACA

CAPRA

OAIE

6: 17
g/day
3: 1.6
g/day

27 < 300 mg

Tryptophan

0.075

0.044

0.084

Threonine

0.143

0.163

0.268

Isoleucine

0.165

0.207

0.338

Leucine

0.265

0.314

0.587

Lysine

0.140

0.290

0.513

Methionine

0.075

0.080

0.155

Cystine

0.017

0.046

0.035

Phenylalanine

0.147

0.155

0.284

Tyrosine

0.152

0.179

0.281

Valine

0.192

0.240

0.448

Arginine

0.075

0.119

0.198

Histidine

0.075

0.089

0.167

Alanine

0.103

0.118

0.269

Aspartic acid

0.237

0.210

0.328

Glutamic acid

0.648

0.626

1.019

Glycine

0.075

0.050

0.041

Proline

0.342

0.368

0.580

Serine

0.107

0.181

0.492

6: 12
g/day
3: 1.1
g/day
< 300 mg