THREE-WEEK UNIT BOWLING OUTLINE

THREE WEEK UNIT OUTLINE FOCUSED ON SKILL BUILDING PORTION

OF DAILY LESSON
WEE
K
1

MONDAY

TUESDAY

FITNESS:
Upper body
strength and
conditioning
circuit.
SKILL:
-introduce
early history
of bowling
-Introduce
the
equipment
that will
eventually
be used and
explain the
safety
aspects.
APPLICATIO
N: All
students
have an
opportunity
to touch and
examine the
equipment.
FITNESS:
Circuit Tasks
SKILL:
Review
previously
learned skills
and
introduce
plastic sets
to closer
simulate
upcoming
real use
APPLICATIO
N: Small
game of 5
pin

FITNESS:
Lower body
strength and
conditioning
circuit
SKILL:
-review
history,
introduce
scoring and
courtesies of
the sport
APPLICATIO
N:
Worksheet
with scoring
problems

FITNESS:
Dynamic jog
SKILL:
proper
release
APPLICATIO
N: 10 pin
practice

WEDNESDA
Y
FITNESS:
Medicine ball
partner rolls
SKILL:
review
previous
information
and
introduce
modified
game of
bowling
APPLICATIO
N:
Using tennis
balls or
similar sized
softer ones
attempt to
knock over
foam
noodles

FITNESS:
Upper body
strength and
conditioning
circuit
SKILL:
Spares
APPLICATIO
N: simple
splits and
spares

THURSDAY

FRIDAY

FITNESS:
Upper body
mixed with
mini-game
application
SKILL:
-Introduce
Professional
bowling
women and
men.
APPLICATIO
N: Farther
distance
noodle take
down with
obstacles

FITNESS:
Speed Tag
SKILL: Mini
quiz of skills
used during
bowling
APPLICATIO
N: Noodle
defense.

FITNESS:
3person
shuttle run
relays
SKILL: Ball
spin
APPLICATIO
N: more
complex and
challenging
splits and
spares

FITNESS:
Jump-Rope
walk-jog
intervals
SKILL:
-Skill
assessment
#2; Ball
control and
pin striking
APPLICATIO
N: Full
Frames

FITNESS:
Flexibility
SKILL:
-Live
weighted
ball release
APPLICATIO
N: Live
frames

FITNESS:
Flexibility
SKILL: Live
spares and
strikes
APPLICATIO
N: Live
frames

-End of unit
tournamen
t
-skill
application
assessments

End of unit
tournamen
t
-skill
application
assessments

End of unit
tournamen
t
-skill
application
assessment