Computer Workstation

Ergonomics

Prevention
Improper

computer workstation set

up can lead to injuries
Need to know the warning signs of
ergonomic issues
Need to know the proper workstation
set up

Warning Signs
Tension

in your back, neck, shoulders

Aching hands or wrists
Headaches
Pressure due to eye strain
Awkward postures, using force and lack
of rest can amplify these problems.

An Ergonomic Workstation
Properly

adjust your workstation

Monitor, keyboard, mouse, chair, etc.

Stretch

tight/tired muscles
Take mini-breaks

Chair

Height: keyboard just below elbows

Feet flat on floor or supported by foot rest

Lean back into the chair

Lumbar support should maintain S
curve

Shoulders, neck, arms relaxed

Use the arm rests ONLY when resting,
never while keying or mousing

Keyboard
Just

below elbow height

Flat if on the desk dont use the feet
Negative tilt if on tray
Sloped away from the body
Keep

wrists STRAIGHT, fingers relaxed

It is okay to use a palm rest. Only rest your

PALMS on it.
Never rest your wrists on any surface.

Monitor
Arms

length away
Top line of text should be eye height
Reduce glare by tilting or moving
screen

Breaks
Frequent

mini-breaks help the body

recover
Stretch your neck, shoulders,
forearms, any muscles that are tight
or tired
Rest your eyes by looking at distant
objects

Ergonomic Safety
Subcommittee

AD: Richard Rebstock (x3499)

BSS: Greg Mitchell (x8002)
CD: Amy Pavnica (x8493)
ESH: Rafael Coll (x8518)
FES: Mike Bonkalski (x8448)
FES: Lisa Carrigan (x3185)
PPD: Rob Bushek (x2399)
TD: Bridget Scerini (x3382)
WDRS: Waylon Meadors (x5059)