ANANAY WHAT ARE THE RISK GATORS? + Poor Dig + obestiy er) + Cofietieg + Lack Sexes WHAT ARESTHE SYMBTOMS? + Blood gABlelinineeyes + Fal flush + Dizziness + Sefetelfipadar nes wsevere anxiety) = Shortness of breath “= Nosebleed “Sometimes asymptomat': md. LX LONG TERM COMPLICATIONS: * Chronic Kidney Disease + Heart Attack & Heart Failure * Stroke ‘Diabetes “Our Health. ana.a PrmiPP IVES Te rowsenc ype the courty mas Sear) grow meen yes, sh ae deen ahah mae be posted, peo) ‘anh lick of arenes, veainer corpace, nde rosa (8) con rates among typerene pans We {lary Cotas suhded he armen the meee tbat otros meee wer hypenerston (gh bos pres) de tote put’ kof autores atmo ey he rate Sage Sin fh Counel on Hyperion sc ood press e naaned o aot crpesion: x stack end acke Sno evel a 28 prcer eat Fines have ypenersn andthe ue pats rnig oven mee ramets sale He arte at "may pice dont maror an maa ana tod posse. Sion wae quip 3 son bye Csr ‘on Hyperenson ha ested ne pease oe seas ots, 17 geen ae apes 30 S6yearou ard 6 percent ones 201020 par. Th sy an eed 25 paronFnoe 1S perant hw te c egren Eater the Won Het sentation (0) sac nso consurpton ca ed eraron hatin the kr hart eee ad Our Life. WHAT 1S HYPERTENSION? HYPERTENSION: Is a condition winere the person's blood pressure is persistently elevated beyonc what is medically considered normal lev se DASH Diet Dietary Approaches to Stop Hypertension Gans and grain products: 7-8 servingsiday Fruits and Vegotables: 4-5 saningsiday Lows tat or non fat dairy foods: 2-3 servingside Fats and sweets limited servingslday Nuts, seeds and legumes: 4-5 servingstvreok ‘Lean meats, ish, oulty: 2 or fewer servingsiéay Our Future”lea e PREVENTIONS: Philippines is ranked th in the HYPERTENSION world with high death rates due ~ “THE SILENT KILLER" a to hypertension «Take medications Wald Nearty a third of people with SME eaeoeNT TNR a hypertension don't know they killer” because it often has no ‘ge eich feelers mergianssy eet) hgmureteto: People with high blood many. somite La ela pressure are more likely to develop complications of VOGOSOOOSO Ed + Stop smoking diabetes ecesyomcecec Hypertension is one of the important causes of premature WHAT IS NORMAL HIGH BLOOD + Healthy diet -ior foto egeates death wortawide ese = Decrease salt e In 2025, an estimated 1.56 billion se in oer eae adults will be living with mk rete + Limit alcohol intake hypertension ‘+ Hypertension: greater than 140/90 - no your bod pressure ‘aa