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TheNaturalWayToHealthySkin
Healthyskinisanessentialpartofhealthandnaturalbeauty.Goodskin
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HerbalMedicine

LimeJuice
PeachTreatment
Antiwrinklecream
NaturalBeautyMask
Toimproveadarkanddullcomplexion
NaturalCleansingLotion
CabbageMask
TangerineJuiceTreatment
OrangeTonic
WatermelonNaturalFormulas
TomatoNaturalFormulas
Cucumber
WhiteningLotion
AppleTonic
AmaranthJuiceTreatment
MintJuice
Almonds
Yogurt

CausesofUnhealthyskin
Faultydiet.Refinedfoodslikewhiteflour,sugarandproductsmade
withthem,tea,coffee,andsoftdrinksdepleteenergy,bringabout
wrinkles,unattractiveskinandprematureaging.
Lackofhealthyblood.Healthybloodaddsaglowtotheskinandkeeps
itwellnourished,moist,andfreefromdrynessandroughness.
Inadequatecleansing.Veryoften,ourskinlookssuperficiallycleanbut
theyreallyarenot.Dirtanddustparticlescanhideintheporesofthe
skinandclogsweatandsebaceousglands.Propercleansingnotonly
removesallthedust,dirtandmakeup,whichaccumulateduringtheday,
butalsostopstheoilsecretingsebaceousglandsfromgettingclogged.

Diet
Dietplaysanimportantroleinmaintainingthehealthoftheskin.Diet
shouldsupplyallthenutrientsneededtobuildhealth,namely,protein,
carbohydrates,fats,essentialfattyacidsandalltheessentialvitaminsand
minerals.Suchadietwillconsistofliberalquantitiesofseeds,nutsand
grains,vegetablesandfruits,supplementedbyspecialprotectivefoods
likemilk,vegetableoils,yogurt,honeyandyeast.
Nutrientsplayanimportantroleinmaintainingahealthyskin.
Examples:
Yourskinisunusuallydryandrough.Youhaveblackheadsand
whiteheads.YouareprobablylackingsufficientvitaminA.Youcould
alsobesufferingfromthedeficienciesiniron,iodineandtheBVitamins.
AdequateamountsofproteinandvitaminCarealsoimportant.
ThevitaminsoftheBgroupareimportantinproducingbeautifulskin.
VitaminB1aidsskinhealthbyhelpingtokeepthecirculationnormal.
VitaminB2orriboflavindeficiencycanleadtobrownpigmentation,or
liverspotsontheskin.Theseuglyspotsusuallydisappearifgenerous
amountsofvitaminB2aregivenoveraperiodofsixmonths.Severe
riboflavindeficiencycanleadtooilyskinandhairandsmalldepositsof
fatundertheskinofthecheeksandforeheadandbehindtheears.More
severedeficiencyofriboflavincausestheskinunderthenoseandatthe
comersoftheeyesandmouthtocrackandbecomesore.
VitaminB6orpyridoxinedeficiencycanresultindermatitisoreczema.
Niacindeficiencycanalsocauseaneczematypeofskineruptionwith
brownpigmentation,largelyontheface,forearmsandlegs.
Deficiencyofpantothenicacid,paraaminobenzoicacid,andbiotin:This
alsoleadstotypesofeczema.Thesymptomswillgoawaycompletely
whenthesevitaminsaregenerouslyaddedtothediet.
ItisclearthatVitaminBplaysapivotalroleinmaintainingahealthy
skin.So,dietthatisrichinVitaminBcangoalongwayinskinhealth.
Oneoftheimportantfoodinthisconnectionisbrewer'syeast.Eventhe
personwhoseskinseemssmoothandhealthyusuallynotices
improvementintextureandglow,aweekafteraddingtwoormore
tablespoonsofbrewer'syeasttothedailydiet.Personswitheczema
should,foranentiremonth,takeatablespoonofyeaststirredintocitrus
juiceorwateraftereachmeal,betweenmeals,andbeforeretiring.Ifthe
dietisadequateinallotherrespects,theeczemaisusuallycuredina
month'stime.
AnemiaandPaleSkin:Anemiaresultsfromlackofprotein,iodine,
calcium,niacin,vitaminB6,vitaminB12,folicacid,cobalt,copper,and
iron.TakedietrichinVitaminB.FolicacidandvitaminB12are
especiallyimportant.
SeeAlso:DietForNaturalBeauty

NaturalAidsforBeautifulSkin
Severalnaturalaidshavebeenfoundusefulinpromotinghealthyand
beautifulskin.
LimeJuice
Limejuiceisanimportantnaturalaidforhealthyskin.
1.LimeJuiceFormula
Squeezelimeintoabowl.Addaglassofboiledwholemilkanda
teaspoonofglycerintoit.Stirwellandletitstayforhalfanhour.Apply
thismixtureontheface,handsandfeetbeforegoingtobedatnight.This
treatmenteverynightwillhelpyoutolookyoungandbeautiful.Itwill
alsohelpcurepimples.
2.Forveryoilyskin
Squeezelemonjuiceinabowloficedwater.Splashthisovertheface,
massageforfiveminutesandthenwashoffwithwater.
3.Toimproveadullandgreasycomplexion
Mixhalfteaspoonoflimejuicewithoneteaspoonofcucumberjuiceand
afewdropsofrosewater.Applyonthefaceandneckandleaveonfor
15minutes.Removewithwater.
4.Toimproveadryandroughskin
Takeaneggyolkandmixinafewdropsoflimeandoliveoil.Spreadon
thefaceandleaveittilltheskinfeelsdry.Washoffwithordinarywater
andsplashoncoldwater.
5.Torelievetiredeyes
Takefourtablespoonseachoflimejuiceandicedwater.Saturatecotton
padsinthiswaterandplaceoveryourclosedeyelidsfor10minutes.
6.Toremovefreckles
Blanchandgrindtwoalmonds.Mixitwithwhiteofaneggtowhichhalf
teaspoonoflimejuicehasbeenadded.Spreadonthefaceandleaveiton
tilltheskinfeelsdry.Then,washofffirstwithwarmwaterandthenwith
coldwater.
PeachTreatment
Theskinofthepeachisusefulinimprovingthecomplexion.
Gentlymassagetheinsideofpeachpeelingsonthefaceeverynightfora
fewminutes.Don'truboffthemoistureafterwards.Thiswillcleansethe
skinthoroughlyandfreethepores.Italsohasanastringentactionand
tightensthemuscleofthefaceslightly,thuspreventingsaggingtissues.
Antiwrinklecream

Mixateaspoonofoliveoilwithanegg.Smoothenthefaceandneckwith
it.Letitremaintilltheskingetsdry.
ToRemoveTheCream:
Addateaspoonofsodabicarbonatetohotwater.Stir.Dipapieceof
cottonwooltothismixtureanduseittoremovethecream.
NaturalBeautyMask
Ingredients
1tablespoonofgramflour
1/4teaspoonorangepeelpowder
1tablespoonbeatenyogurt
1teaspoonoliveoil
Mixtheingredientswellandapplythepastetoyourfaceandneck.Letit
remaintilltheskinstartsfeelingalittledryandthenrubyourfacewith
yourhandstillitglows.
Washyourfacefirstwithwarmwaterandthenwithcoldwater.Thiswill
removealltheembarrassingblemishesfromtheskinandmaketheskin
softandsmooth.
Toimproveadarkanddullcomplexion
Ingredients
1teaspoonofgramflour
pinchofturmericpowder
fewdropsoflimejuice
1/2teaspoonoliveoil
1/2teaspoonmilk
Mixtheingredientstogether.Applythemixturetoyourskin.Leaveiton
forhalfanhour.Washoffwithwater.
CleansingLotion
Toonefourthteaspoonoflimejuicestirinoneteaspooneachofmilk
andcucumberjuice.Applyonthefaceandneckandwashoffafter14
minutes.Thislotioncleansesandpurifiestheporesoftheskin.
CabbageMask
Grindacoupleofcabbageleavesandextractjuice.Dissolveonefourth
teaspoonofyeastinitandstirinoneteaspoonofhoney.Mixwelland
applythicklyoverfaceandneck.Keepitfor15minutes.Removewith
cottonwoolsoakedinwater.Thismaskwillcounteractanytendency
towardswrinklesanddrynessandgiveyourskinaflowerlikebloom.
TangerineJuiceTreatment
Theuseoforangeortangerinejuicehasalsobeenfoundvaluablefora
glowingcomplexion.
Dipyourfingersinfreshtangerineororangejuice.Applyitliberallyover
yourface,chin,neck,andforehead.Makeapastefromthepowderedsun

driedpipsofunripeoranges.Usethispasteonthepimplesandacneat
bedtime.
OrangeTonic
Blanchandgrindacoupleofalmondstoapasteandmixintwo
tablespoonsofmilkandonetablespooneachofcarrotandorangejuice.
Applythicklyonfaceandneckandleaveonforhalfanhour.Removes
scarsandblemishesfromthefaceandmakesitsoftandsmooth.
WatermelonJuice
Thejuiceofwatermelonisusefulintheremovalofblemishesonthe
skin.
Preparealotionbygratingandsqueezingthejuiceofasmallsliceof
watermelon.Applythislotionoverthefaceandneckforfifteenminutes.
Washwithhotwater.Followthisbyasplashofcoldwater.
Tomato
Tomato,usedexternally,isgoodforgettingagoodcomplexion.
Applythepulpofatomatoliberallyontheface.Leavethisforanhour.
Thenwashoffwithwarmwater.Repeatthisdaily.Youwillhaveagood
complexion.Itwillalsoremoveuglylookingpimplesinashorttime.
TomatoLotion
Toonetablespoonoftomatojuiceaddacoupleofdropsoflimejuice.
Applyonfaceandremoveafter15minutes.Itisveryeffectivefor
shrinkingenlargedpores.
TomatoTonic
Totwoteaspoonsoftomatojuiceaddfourtablespoonsofbuttermilk.
Apply.Removeafterhalfanhour.Itisexcellentforremovingsunburns.
Cucumber
Grateorblendacucumber.Applythisovertheface,eyesandneckfor15
to20minutes.Itisagreattonicforthefacialskin.Regularuseof
cucumberpreventspimples,blackheads,wrinkles,anddrynessofthe
face.
WhiteningLotion
Toonetablespoonofcucumberjuicestirinafewdropsoflimejuiceand
adashofturmericpowder.Applyonfaceandneckandwashoffafter
halfanhour.Makesanexcellentwhitenerforalltypesofskins.
CucumberLotion
Mixonetablespooneachofcucumberjuiceandmilkandafewdropsof
rosewater.Applyonthefaceandneck.Removeafter15minutes.Makes
excellentwhitenerfordelicateskins.

AppleTonic
Mixonetablespoonofapplejuicewithonefourthteaspoonoflimejuice.
Leaveonfor20minutes.Makesexcellenttonicforcombatingoilyskin.
AmaranthJuiceTreatment
Thejuiceofamaranth,appliedoverthefacewithapinchofturmeric
powder,bleachestheskin,preventsitfromdryingandwrinkling,cures
pimplesandmakesonelookfresh.
Addtothismixturemilkandlimejuice.Massagethemixturedelicately
overthefaceandneckforhalfanhour.Washitoffwithlukewarmwater.
Dothiseverynightbeforegoingtobed.Thisisaneffectiveskintonic
thatincreasesandretainsitsbeauty.
MintJuice
Applicationoffreshmintjuiceoverthefaceeverynight,curespimples
andpreventsdrynessoftheskin.Thejuicecanalsobeappliedover
eczemaandcontactdermatitiswithbeneficialresults.
Almonds
Makeapasteofalmondswithmildcreamandfreshrosebudpaste.Apply
itdailyovertheface.Thissoftensandbleachestheskinandnourishesit
withthechoicestskinfood.Regularapplicationofthismixtureprevents
theearlyappearanceofwrinkles,blackheads,drynessoftheskin,
pimples.Italsokeepsthefacerefreshed.
Toimproveroughanddrycomplexion:
Takeateaspoonofalmondoilandmixitwithhalfateaspooneachof
milkcreamandlimejuice.Applyeverynightbeforegoingtobedbothon
thefaceandontheneck.
Yogurt
Yogurtisaveryimportantnaturalbeautyaid.
Applyyogurtonthefaceeverymorning.Washitoffafterafewminutes
withcoldwater.Thiswillkeepthecomplexionsmooth,healthyand
fresh.Amixtureofyogurtandlemonjuiceisidealforsofteninghands.
Apasteoflentilandyogurt,appliedasamask,cleansestheskinand
givesitaglow.Letitdry.Whendried,removeitwithfingertipsand
washoffwithwater.
Honey,oliveoilandamixtureofturmericandsandalwoodpasteareall
veryeffectiveinrejuvenatingdry,parchedskin.
SeeAlso:20MinuteSkinCareRoutine
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