Day 1

Breakfast
Lunch
Dinner

: coffee or green tea (without sugar) and fruits

: 1 grilled steak (180 gms.) and steamed vegetables
: 2 boiled eggs and green salad

Day 2
Breakfast
Lunch
Dinner

: coffee or green tea (without sugar) and 1 brown bread

: 1 grilled fish and green salad
: boiled ham (200gms.) and fresh fruits

Day 3
Breakfast
Lunch
Dinner

: coffee or green tea (without sugar) and fruits

: 2 boiled eggs, tomatoes and steamed vegetables
: boiled ham (200gms.) and green salad

Day 4
Breakfast
Lunch
Dinner

: coffee or green tea (without sugar) and 1 brown bread

: 2 boiled eggs, cheese and steamed vegetables
: fresh fruits and plain yogurt

Day 5
Breakfast
Lunch
Dinner

: coffee or green tea (without sugar) and fruits

: 1 grilled fish and tomatoes and steam vegetables
: 1 grilled steak (180 gms.) and green salad

Day 6
Breakfast
Lunch
Dinner

: coffee or green tea (without sugar) and 1 brown bread

: 1 grilled chicken breast and steamed vegetables
: 2 boiled eggs and green salad

Day 7
Breakfast
Lunch
Dinner

: coffee or green tea (without sugar)

: WHATEVER YOU WANT TO EAT in moderation
: WHATEVER YOU WANT TO EAT in moderation

DIET RULES:
If there is no quantity mentioned you may eat as
much as you like in moderation.
Drink minimum of 2 liters of water everyday. No sodas
or sweetened juices. Just drink plain water every time.
No serving sizes for salad and vegetables.
Almonds and Green apple is the only approved
snack.
Alcohol in any form is not allowed on this diet.
GOODLUCK!