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ΠΡΟΓΡΑΜΜΑ ΠΡΟΠΟΝΗΣΗΣ 4 ΗΜΕΡΩΝ
ΠΡΟΓΡΑΜΜΑ ΠΡΟΠΟΝΗΣΗΣ 4 ΗΜΕΡΩΝ
1
1. ..................2 15 + 4 10 12
2. ....................4 10 12
3. .....................3 10 12
4. ....4 10 12
5. .........................4 15 20
1. ..............2 12 + 4 8 10
1. ........2 12 + 3 8 10
2
-
1. .............................2 15 + 4 8 12
2. ..............................4 8 12
3. .............................4 8 12
4. ....3 10 12
1. ..................2 15 + 1 12 + 2 8 10
2. ...................3 8 10
3. ..................3 + 3 8 10
3
1. ................................2 15 +1 12 + 2 8 10
2. ....................4 10 12
3. ...3 10 12
1. ....................2 15 + 1 12 + 3 8 10
2. .........................3 8 12
3. ()...3 8 - 12
4
-
1. ( )............2 15 4 10 12
2. ( ).....2 15 + 4 10 12
3. .......................2 12 + 3 8 10
4. .................................4 10 12
5. .................................4 10 - 12
1. .....................4 12 15
2. .......................4 12 15