L-Sit Progression: How to Do a Perfect L-Sit { GMB y GOLD MEDAL BODIES Make sure to work on each step for as long as you need to before moving on to the next step. Move slowly and don’t rush yourself. STP 1 STEP STEP STEP STEP 5 STEP 6 Keeping your feet on the ground ractice pushing your hands down into the p-barz with your shoulders away from your ears, Make sure to keep your butt directly beneath your shoulders. Start in the position you just worked on. Bring one foot off the ground ata time, maintaining the angle in your knee. Don’t lean your chest forward to meet your knee. The next step is the tuck. Work on bringing both feet up at once. If you have trouble with this, first work on coming onto your toes and working on bringing one leg up at a time, until you can get into a full tuck position. From the tuck position, work on extending one leg ata time, The key here is not to try to fully extend your leg at first. Just widen the angle of your knee, and work on that over time. Work on fully extending one leg at atime, holding each side for at least 5 seconds. Now, you're ready towork on the full L-Sit. See Video of this Tutorial at: www.GoldMedalBodies.com/how-to-do-an-t-sit