Motivational

Techniques

Motivation
Stage
Process
Act
Thought


What motivates you.

When do you know you are motivated.

What de-motivates you.

Do you realize the time span of your

de-motivation.
> Is it threat , scaredness , insecurity.

SITUATION IS IMPORTANT OR YOUR

THOUGHTS.

Pessimistic Vs Optimistic
6
5
4
Middle
Series 1

3
2
1
0
Pessimism

Optimism

Mind

Unconscious
Conscious

How to be motivated
Attitude.
Freedom of thoughts ~ Flexibility

of personality.
Thoughts never catch us.
We choose to be motivated or
de-motivated.
We should be aware of our
psychology.

Choice

Informative & Useful

Facts
Investment of time & investment of thought.
To remain untouched from the irrelevant or negative

things.
Thoughts are energy. Realization of automatic execution

of thoughts in our personality.

Real pleasure/enjoyment.
Achieve the state (motivation) or become the

state(motivated).

Meditation
What is meditation?
Difference between concentration &

meditation.
Thoughtlessness.
No mind zone.
Real happiness can only be felt.
Egoless ness.

Obstacles
Difference between

meditative world and

materialistic world.

Negative approach , lesser

knowledge for meditation.

Vipassyana
Meaning > Watch closely/deeply.
Fix attention on the natural reality of the
ever changing flow of breath as it enters
and leaves the nostrils.
Purification of mind.
Developing equanimity by learning not to react to

senses.

Goodwill towards all.

MIND
Knowing the mind.
Mind sees things in duality.
Mind never likes thoughtlessness.

MEDITATION
The real happiness is knowing the state beyond
the mind.
Meditation is to reach that zone.
Soul is the ultimate authority not mind.

Sakshi Bhaav
Attitude of a witness.
Seeing, hearing, touching, smelling, eating,

moving, speaking, grasping, etc., are actions

of the senses . Soul is the silent witness.
To live in present.
To be cautious about your activities.
Watching the watcher.
Where there is no doer.

Thank
You