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  • WWW - Arnostovi.cz/freeletics/: (Nad Zadkem)

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    Vadko
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    This document outlines a 15-week Freeletics training program with measurements taken at the start and end of each week to track progress in areas like weight, body fat percentage, muscle mass, and measurements of body parts like biceps, chest, waist, hips, thighs and calves. The program aims to help users improve their overall health and fitness through full-body workouts over 15 weeks with weekly tracking of results.

    Original Description:

    Freeletics blank schedule

    Original Title

    Schedule

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    This document outlines a 15-week Freeletics training program with measurements taken at the start and end of each week to track progress in areas like weight, body fat percentage, muscle mass, and measurements of body parts like biceps, chest, waist, hips, thighs and calves. The program aims to help users improve their overall health and fitness through full-body workouts over 15 weeks with weekly tracking of results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views1 page

    WWW - Arnostovi.cz/freeletics/: (Nad Zadkem)

    Uploaded by

    Vadko
    This document outlines a 15-week Freeletics training program with measurements taken at the start and end of each week to track progress in areas like weight, body fat percentage, muscle mass, and measurements of body parts like biceps, chest, waist, hips, thighs and calves. The program aims to help users improve their overall health and fitness through full-body workouts over 15 weeks with weekly tracking of results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Freeletics 15 weeks

    Start

    Week 1

    Week 2

    Week 3

    Week 4

    Week 5

    Week 6

    Week 7

    Week 8

    Week 9

    Week 10

    Week 11

    Week 12

    Week 13

    Week 14

    Week 15

    Rozdl 1-15

    Datum
    Krk
    Prsa
    Bicho
    Pas (nad zadkem)
    Zadek
    Stehna
    Ltka
    Biceps
    Celkem
    Rozdl
    Hmotnost
    BMI
    Tuk %
    Voda %
    Svaly Kg
    BMR
    Vnitn tuk

    www.arnostovi.cz/freeletics/

    www.facebook.com/FreeleticsCzech

    www.freeletics.com

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