C ph nguyn cht c xem l mt trong nhng thc ung quyn r v quyn lc

nht th gii. Nhng liu chng ta bit ht cc chiu thc tn hng nhng li ch ca
c ph cha?

Hng v thm ngon ca c ph nguyn cht ch l mt phn nh to nn sc hp dn

ca thc ung ny. Trong mt th gii bn rn, chng ta u mun bit ung c ph th
no ti a ha nhng li ch do caffeine mang li.
C ph nguyn cht c th gip bn ghi nh thng tin
Mt nghin cu nm 2014 trong tp ch Nature Neuroscience cho thy vic ung mt
lng nh caffeine (tng ng khong 2 cc) trc khi hc s c tc dng r rt trong
vic gip sinh vin ghi nh thng tin. D bn mun hiu cn k mt bi ging phc tp
hay n gin ch mun ghi nh cuc hn c ph vi mt ngi bn c, c ph nguyn
cht u c th gip ch cho bn.
Khng c thi im "hon ho" ung mt cc c ph nguyn cht
By gi th bn bit c ph nguyn cht rt tuyt vi trong vic h tr ghi nh thng
tin, nhng cng phi lu rng khng c mt p n chnh xc v thi im tt nht
ung mt cc c ph. Nh mi th bn np vo c th, caffeine s gy ra nhng phn ng
ha hc bn trong, v nhng phn ng ny l khc bit i vi mi ngi.

C ph nguyn cht hiu qu vi c cng vic v vui chi

Nhng ngi tham gia trong nghin cu nm 2009 c nhn nh l tr nn sng to
hn ng thi c tinh thn hp tc hn sau khi np mt lng caffeine vo c th.
Khng ch th, cc nghin cu vin cn nhn thy tc nh my ca h nhanh hn, kh
nng x l d liu khn trng hn, v k nng thc hin nhng php ton ci thin hn.
Nguyn nhn l c ph nguyn cht tng tc vi nhiu khu vc ch cht trong h
thng no b, v th khng c g ngc nhin khi nhng li ch ca caffeine khng ch tp
trung vo mt chc nng c th ca no.
ng ung c ph nguyn cht khi bn qu mt mi
iu ny khng c ngha l bn khng th ung khi thy mt mi, ch l n s khng pht
huy tc dng khi bn qu mt. Nhng kch thch t trong caffeine s gy ra cc phn
ng ha hc trong no b. V c bn caffeine s gip bn gi c s tnh to v tp trung
lu hn bi chng ngn chn no b pht ra nhng tn hiu cn ngh ngi v xua i cm
gic bun ng.

ng lm dng c ph nguyn cht

Caffeine l mt cht kch thch. Tuy ung c ph c th mang li rt nhiu li ch nhng
ci g qu cng khng tt. Vic np qu nhiu caffeine vo c th c th khin bn lun
cm thy bn chn v mt ng. Vy nn d c ph nguyn cht thc s ngon v c
nhiu ch li, hy chc chn rng bn ang s dng mt cch thng minh v c chng
mc.
Ngun: http://www.caphesaigon.com.vn/2016/04/ca-phe-nguyen-chat-co-the-banchua-biet-het-cac-chieu-thuc-tan-huong.html