Cac Mon An Viet Nam Truyen Thong PDF

CAC MON N VIT NAM TRUYN THNG
MUC LUC
Muc luc ..................................................................................... 1
Tht kho nc da .................................................................... 7
Cua rang me chua.................................................................... 9
Ca cun tht nm ................................................................... 10
Goi mt tm tht ..................................................................... 11
Tht ng................................................................................. 12
Cua by xao gng, hanh........................................................ 13
Nem hai san ........................................................................... 14
Cm thp cm ........................................................................ 15
Nem ca .................................................................................... 16
c len xao da ....................................................................... 17
Lu hai san............................................................................. 18
Canh ga chin nc mm...................................................... 19
Ca bn tm ru bo lo ........................................................... 20
Ca nu dm ............................................................................ 21
Bo cun la cai ......................................................................... 22
Canh sn chua ..................................................................... 23
Ca st hp trng .................................................................... 24
Cha ca...................................................................................... 25
T chim.................................................................................... 26
Cm chay ................................................................................ 27
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Tm chin khoai..................................................................... 28
Ng xao tm............................................................................ 29
Canh hn nu chua................................................................ 30
Bo st gan ............................................................................... 31
Kim tin k............................................................................. 32
Tht bo xao cu sen .................................................................. 33
Bo ngu v................................................................................. 34
Cha gio mi ni.......................................................................... 35
Ca bao xoai tm bt ran ........................................................ 36
Mc hp gng......................................................................... 37
Mc chin gion ....................................................................... 38
Khoai ty chin gion .............................................................. 39
Mc trn bng cai .................................................................. 40
Ca mu chng ky ln............................................................... 41
Tm tm bt ........................................................................... 42
Mc xao sa t.......................................................................... 43
Tm hum luc ......................................................................... 44
Mc ngu v .............................................................................. 44
Ca hi xt chua ngot .............................................................. 45
Mc nng toi t .................................................................... 46
Mc hoa cuc ............................................................................ 47
Tht ba roi cun ca hi nng............................................... 48
Trng cut bao quan ............................................................... 49
Hoa ngu sc ............................................................................ 50
Ca hi nhi khoai ty ............................................................ 51

Goi bi chay.......................................................................... 53
Rau xao thp cm .................................................................. 54
Ca hi xao cai tha ................................................................. 55
M xao gion ............................................................................. 56
Sak chin gion ...................................................................... 57
Rau st cay ............................................................................. 58
Cha nng chay ..................................................................... 59
Ca tm chin ........................................................................... 60
Bun xao chay.......................................................................... 61
Chui boc tau hu ky............................................................... 62
Ln chin gion ...................................................................... 63
Ln xao sa t ........................................................................ 64
B cu quay da gion............................................................... 65
Cha ln.................................................................................. 66
Vn thn chin gion............................................................... 67
Chui hp mt da ................................................................ 68
xi nng cun ....................................................................... 69
Ca nuc hp .............................................................................. 70
Da chui chat ....................................................................... 71
Tm kho anh ........................................................................ 72
Cun dip................................................................................ 73
c nhi nu chui .................................................................. 74
Chui xt caramen................................................................. 75
Tht luc gim tng ............................................................. 76

Canh chua bng so ua ca r ng....................................... 77
ch xao la cach....................................................................... 78
Ca tai tng chin xu ............................................................ 78
Goi bu ca loc nng.............................................................. 79
Vt nu chao ........................................................................... 80
Ca st hp trng .................................................................... 81
Ca cun bun ............................................................................ 82
Bun kh xao gion ................................................................... 83
Li vt rang mui ................................................................. 84
Cut tim ngu qua ................................................................... 85
Vt quay trn mng................................................................ 86
Tm rang ngu v..................................................................... 87
Ca h kho bi .......................................................................... 88
Chn ga nng ngu v ........................................................... 89
Bng cai boc cha ..................................................................... 90
M ri ca chua st ................................................................ 91
M xao tm .............................................................................. 92
Mm loc ................................................................................... 93
M xao tht ga, hat iu......................................................... 94
Lu rau ................................................................................... 95
Da kho ca chua..................................................................... 96
Mm u u.............................................................................. 97
Lu d ..................................................................................... 98
Nem ga kiu Trung Hoa........................................................ 99

Canh ga chin b.................................................................. 100
Hoa b n............................................................................... 101
Cm thai cc ......................................................................... 102
Canh mng nu chn gio .................................................... 103
Ga nu ng ......................................................................... 104
Mp ng nhi tht............................................................ 105
Tai ln ngm gim............................................................... 106
Bun riu cua ......................................................................... 107
Ga chin la da .................................................................... 108
Lu tht bo ............................................................................ 109
Hoa kim chm xao ............................................................... 110
Cha gio uyn ng............................................................... 111
Bo nng chanh va b ......................................................... 112
Hoa cai xao nm, chao......................................................... 113
Bng he xao so lua ............................................................... 114
Lu ca qua ............................................................................ 115
Mm Hu xao tht................................................................ 116
Nm mp ng................................................................... 117
u phu mm tm............................................................... 118
Mm ca cm trn da .......................................................... 119
Lu mm............................................................................... 120
Hoa ly xao tht bo ................................................................. 121
Hoa b xao nghu ................................................................. 122
Canh chua hoa so ua ......................................................... 123

Hoa cai xao nm, chao......................................................... 124
u phu ngu v..................................................................... 125
Trang ln hp gng ............................................................. 126
Hn trn vng ...................................................................... 127
Rau cang cua trn cua......................................................... 128
Bu luc trng...................................................................... 129
Ca hp ma ........................................................................... 130
Nm ph tai.......................................................................... 131
Ca nng chanh ................................................................... 132
Ca qua nng ng tre.......................................................... 133
Cn ty xao hat iu ........................................................... 134
Chui t ru ..................................................................... 135
So huyt xt chua cay.......................................................... 136
Chim cut nng toi t.......................................................... 137
Bo nng b.......................................................................... 138
Bo nng mu tat .................................................................. 138
Ph ga.................................................................................... 139
Cm ga .................................................................................. 140
Ca moi xt ............................................................................. 141
Ca ng hp cai r ................................................................. 142
Bun tm - tht luc ............................................................... 143
Bun hoa................................................................................. 144
Tht ga chin xu ................................................................... 145
Nem rau ................................................................................ 146

Khoai ty boc tht bo ........................................................... 147
M ngu sc............................................................................. 149
Bo trai da ............................................................................ 150
Ga chin xt cam.................................................................. 151
Tm bach hoa ....................................................................... 152
Nghu nng m hanh........................................................ 153
Cha trng hp ...................................................................... 154
Cm tm................................................................................ 155
Ga nng t .......................................................................... 156
Ga ac tim thuc bc ........................................................... 157
Ca p x du bo lo .............................................................. 158
Tm bo ngo sen..................................................................... 159
THT KHO NC DA
Cng thc di y danh ch bin cho 6 ngi n. Mon nay
n vi cm nong, da chua va rt thch hp vi nhng ngay thi tit
mat me.
Nguyn liu:
- 1/2 kg tht mng hoc tht ui heo
- 1 trai da ti
- 1 chen nc si
- Nc mm ngon
- 4 tep toi
- 1 cuc ng the
- Gia v
Thc hin:
Tht ct thanh 8 hoc 10 ming vung. p tht vi toi gia
nhuyn va ng the, gia v nc mm chng 1 gi cho thm gia v.
Trng luc chn, boc vo.
Nu tht va trng vt cho nc st lai (tht sn), nc da
vao cung vi mt chen nc si, cho la to. Khi nc da si th vt
bo bot, ha la nho liu riu, y vung lai va hm cho chn nh. Nm
cho va n. Don ra a. Ming tht ln co th ct be va ming, trng
b lam i hoc ct thanh bn ming.
CUA RANG ME CHUA

y la mon hai san c nhiu ngi a
thch, tuy cach ch bin hi cu ky nhng lai
em n mt hng v kha hp dn.
Nguyn liu:
- Cua tht 2 con: 0,5 - 0,6kg/con
- Nc me chua: 1/2 chen n cm
- Hanh ty: 1 cu b mui cam
- Hanh hoa bm nho: 2 mung
- Bt ga: 1 mung nho
- ng: 2 mung nho
- Tiu bt, mui, t ti, gng (thai ch)
Thc hin:
Co sach cua, cho ca con vao m chin ri mi boc bo mai, phi.
Ct cua lam bn, lai mai trang tr. Hoa nc me chua vi
ng, bt ga, tiu, mui, nm thy chua du va n la c.
Phi hanh kh, xao hanh ty (ao nhanh tay) ri cho cua vao ao
u. Cho nc me a hoa vao ao u, rc mt chut bt ao. Nm gia
v, cho hanh hoa bm nho, gng, t vao ao u.
Xp cua lai thanh hnh nguyn con, up mai ln, bay cung rau,
cu ta hoa, ng, thm.
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CA CUN THT NM
y la mon n ngon va nhiu cht dinh
dng. Thm mui ca, nm, v m a cua cac
gia v. Mon nay phai n luc nong kem vi rau
sng, banh trang.
Nguyn liu:
- Ca fillet: 500 gr.
- Tht ln: 350 gr.
- Nm hng: 100 gr.
- Trng ga: 3 qua.
- Bt m: 100 gr.
- St chua: 100 ml.
- Nc mm, tiu, hanh hoa.
Thc hin;
Ca lang lat mong. Tht ln xay nho, nm hng, hanh kh bm
nho. Trn u tht ln, nm hng, hanh kh, gia v.
Cun lai tm trng va bt my.
Chin vang u va chm vi nc st chua ngot
11
GOI MT TM THT
Mon nay thng dung khai v, va cung
co tac dung xoa i cam giac ngy cua nhng
mon n chnh giau cht m, am. Chuc ban
thanh cng vi cng thc ch bin sau y.
Nguyn liu:
- 500g mt non luc
- 300g tm t ti
- 200g tht ba roi
- 2 trai chanh
- 2 trai t
- 2 mung sup nc mm
- 100 g ng cat
- 50 g lac rang
- 20 cai banh phng tm chin vang
- 50 g rau rm
- 50 g toi
Thc hin:
Mt luc ra sach bng nc lanh, bo ht, ct lat mong.
Tm luc boc bo vo
Tht ba roi luc ct si
Rau rm ct nho
12
Nc chanh vt pha vi 3 mung ng

Nc mm, ng, toi bm va t bm quy u
Cho 4 mung sup du n vao chao ri cho 2 mung sup toi bm
vao phi thm.
Cach trn goi: Cho cac hn hp trn vao trn u cung nc
mm, chanh ng, toi phi, nm va n. Cho ra a, rc lac, trang tr
t ta hoa va ngo ln. Don n chung vi banh phng tm va nc
mm chua ngot.
THT NG
Mon n nay thch hp cho nhng ngay
thi tit mat me. Yu cu thanh phm tht phai
mm nhng khng nat sau khi ch bin, khng
b va nc.
Nguyn liu:
- 1 gio heo trc chng 1 kg
- 200 gr da heo
- 50 gr u Ha Lan trai
- 50 gr mc nh
- 15 ml nc mm ngon
- Gia v
- Ca rt
- Cu kiu trang tr
Thc hin:
13
Gio heo, da heo cao va ra sach. Cho vao ni, nc ngp,

luc qua, vt ra ngui. Ct thanh nhng ming mong va. ni
nc cu, cho ht tht vao mt ni nc mi luc lai, nm nc mm,
mui, m chnh. Khi thy tht si, vt bo sach bot, nu n khi dung
ua xm thy tht chn mm nh la at. Nhc xung, nm nm ln
na cho va n. u Ha Lan ct ngn, che i, mc nh thai nho, ca
rt ta hoa la tuy thch. Tt ca nhung chn trong nc si co bo chut
mui, rao.
Xp u ca rt, mc nh vao ay khun hoc vao chen, muc ra
bat ngui. Cho vao ngn lanh, khi dung ly mui dao tach tht ra,
up ngc xung a.
CUA BY XAO GNG, HANH

Vi nhng mon hai san nu khng cn
thn khi ch bin se b tanh, mt mui v.
Nhng vi cng thc di y ban se d dang
co mt mon n ngon cai thin ba cm gia
nh.
Nguyn liu:
- 2 con cua by, 0,3-0,5 kg/con
- Trng ga: 1 qua
- Hanh ty: 1 cu b mui cam
- Hanh kh: 2 mung bm nho
- Hanh hoa ct khuc, gng ti ta hoa, thai mong.
- Bt my, tiu bt, mui, t ti...
- Nc st: hoa mt chut nc vi mt mung ng, 1 mung
bt ga, 2 mung du hao.
14
Thc hin:
Cua by lam sach boc bo phi, mai rao, p hanh kh bm,
tiu bt, mui va mt chut ng ngm (15 phut), sau o cho
trng anh tan vao p cung. Tm cua vao bt my kh ri chin
vang. Cua to nn ct i con cua nho nguyn con.
un chao nong, cho du vao phi hanh kh thm, cho hanh ty
vao ao nhanh, cho t thai lat, cua by vao ao nhanh tay sau o cho
nc st, hanh hoa ct khuc ao u.
Trnh bay vi rau, cu ta hoa.
NEM HAI SAN

Nhng ngay cui tun ban co th ranh ri
tnh chuyn lam mt vai mon n cu ky
thit ai ban be. Vi cng thc di y ban co
th em lai mt ba n ngon ming cho ngi
thn.
Nguyn liu:
- Banh a nem: 2 thp
- Tht cua: 200 g
- Tm ti: 200 g
- Min: 100 g
- Da nao: 30 g
- Trng vt: 2 qua
- Tht nac vai: 200 g
- Mc nh + nm hng, rau sng
15
- Ca rt, hanh hoa, rau sng

- Dm, t, toi hat tiu, du ran
Thc hin:
Mc nh, nm hng, min ngm n, ct nho. Tht cua ngm
cho tan a ri nht ht san cng. Tm ti boc vo, bo ui, bm nho.
Ca rt got bo vo, thai ch. Hanh hoa nht sach r va la thai nho. Tht
ln bm nho. Trn tht cua, tm, tht ln, mc nh, nm hng, hanh,
min, ca rt, da nao va 2 long trng cho tht u.
M rng banh a nem, cho mt chut nhn vao ri cun tron lai
sao cho nhn khng h ra ngoai. Khi du nong gia th cho nem vao
ran: (Chu y cho nho la tr tht u nem khng chay ma vn
vang u).
Rau sng nht ra sach, ngm nc mui khoang 15 phut vt
ra vy rao nc. Toi boc vo, p dp, t tach bo hat thai mong. Pha
mt tha ng vao 1/3 bat nc loc un si, ri cho tip vao o 3 tha
to dm, 2 tha to nc nm t, hat tiu, lam nc chm.
CM THP CM
Ban mun mt ba n tht phong phu va mi la, hay th lam
mon n nay. Khng mt qua nhiu cng sc, cac nguyn liu cung d
kim ma cm thp cm lai em lai s hp dn n bt ng.
Nguyn liu:
- Gao te: 600 g
- Nm hng: 30 g
- Tht nac vai: 100 g
- Ca rt, u ua, ng bao t: 300 g
- Gio lua: 100 g
16
- Da chut, gia v, chanh

Thc hin:
u nht bo x, ngm ra sach thai khuc tht nho. Ca rt got
bo vo, thai hat lu. Ng bao t ra sach, thai hat lu. un nc tht
si cho u, ca rt, ng vao trn chn ri rao nc. Nm hng
ngm n, ra sach, thai ming va n. Tht luc chn va, xt hat
lu. Khng nn luc chn tht qua v khi nu cung cm tht se b kh,
n ba. Nu tht nac hn th ta co th thay bng tht xa xu va thm
lai mm.
Gao vo sach cho vao nc luc tht nu cm. Khi cm si th
trn u tt ca cac th a chun b vao tip tuc nu cm cho n
chn.
Da chut ra sach, thai ming va ri ngm chanh i, ng,
gia v n kem cung vi cm cho ngan. Cm chn, ri nc x
du co dm t ln trn n nong.
NEM CA
y la mon n co ngun gc t nc Nht.
Kheo leo tr tai ch bin ban se em lai s bt
ng cho moi ngi.
Nguyn liu:
- Mt khuc ca bin to, nac tht khoang 300 g
- 50 g min
- 1/2 m rau cai (50 g)
- 8 banh a nem
- Bt m
17
- Du ran
- Rau sng
Thc hin:
Ca thai lang thanh ming c 2,5 x 4 cm, day 1cm. Tm p vi
gia v, hat tiu. Min ngm trong nc m 3-5 phut, vt ra tht
rao nc, ct ngn. Rau cai ra sach, ct i, chn qua nc si.
Cun nem: t banh a nem a lam m ln tht kh, xp ln
lt mt chut rau, min va ming ca ri cun lai. Rc chut bt m
quanh ming nem giup cho nem kh, ron va mau vang ep.
Khi du trong chao c un nong gia, cho nem vao ran, vn
nho la ran n khi nem vang u th vt ra xp ln a. Khi n ch
cn ct i cai nem va n kem vi rau xa lach, nc mm gim,
ng toi.
Dung mt a to bay rau sng vao mt bn, xp nem vao mt
bn a, se lam ni bt mau vang rm cua nem.
C LEN XAO DA
i khi mon n chay lai em n mt

khu v mi khng kem phn hp dn ma vn
am bao u cht dinh dng. c len xao la mt
mon n nh vy.
Nguyn liu:
- 200 gr bt nng
- 200 gr u nanh
18
- 200 gr da bao vt nc ct, mt t bt khoai mn tm, phm

mau thc phm vang nhat, rau rm, t, ngo...
Thc hin:
u nanh ngm nc cho mm xay nhuyn, loc ly nc sa
u nanh sng trn vi bt nng va mt t du n.
S bt trn chia ra lam 3 phn bng nhau. Mt phn
nguyn, mt phn trn vi mt t bt mn tm, mt phn cho vao t
phm vang nhat.
Nn bt thanh rut c len co 3 mau: tm mn, trng va vang
nhat. Nc ct da cho thm ng, mui, un si tha c len vao nu
lai 7 phut.
LU HAI SAN
Trong tit tri se lanh, ca nha cung quy qun bn ni lu nong
hi, va n va xuyt xoa trong cu chuyn rm ra th con g tuyt
hn na.
Nguyn liu:
- 100 gr bt nng
- 200 gr bt u nanh
- 100 gr tau hu ky
- 50 gr nm rm
- Mt t mui, chanh, sa t, ring, sa...
- Bng cai, ma lau, cu sn u nu 1 lt nc dung
- Rau tn , thin ly, so ua, bng b
Thc hin:
19
Ly bng cai, ma lau, cu sn ra sach nu ly 1 lt nc dung

cho thm chanh, t sa t, bt ngot, ng mui.
u nanh ngm nc cho n mm, xay nhuyn. Ly mt na
loc ly nc sa u nanh sng trn vi 50 gr bt nng va mt t du
n nn thanh nhng con mc, im thm hat tiu lam mt mc.
S bt con lai thm t bt mn tm va mt t phm vang nhat nn
ra nhng rut c len.
Phn u nanh xay nhuyn con lai nguyn khng loc trn
vi bt nng, thm mt t phm o (thc phm) nn ra nhng con
tm. Tau hu ky, nm rm xao vang, nc dung em un si.
Khi n tha tm, mc, c va rau tn , bng b, thin ly, so ua,
n nong.
CANH GA CHIN NC MM
Khi gia nh co khach, ban mun danh
nhiu thi gian tro chuyn ng thi vn chiu
ai ban be mon ngon, th y la gi y cho ban.
Nguyn liu:
- Canh ga: 4 cai;
- Bt nng: 100 g;
- Toi bm: 2 mung;
- Nc mm: 2 mung;
- Tiu, ng.
Thc hin:
Canh ga lam sach, rao, p toi + nc mm + ng + 1/2
mung tiu trong khoang 15 - 30 phut.
20
Sau o cho 3 mung bt nng vao trn u.

Ch chao nong, cho canh ga vao chin.
Chm vi mui tiu chanh.
CA BN TM RU BO LO
Tuy ch bin hi cu ky mt chut nhng bu lai ban se co mt
mon n hp dn va sang trong
Nguyn liu:
- Ca bn: 1 con 300gr
- Ru o: 1/4 lt
- Khoai ty: 200 gr
- Rau non
- Hanh tm: 100 gr
- Tuy bo: 10 gr
- Nc dung ca: 0,5 lt
- Toi, b, mui ty, ng, mui, hat tiu, hat nm t tht Knorr.
Thc hin:
Ca bn lt da, kha doc xng sng m, lam sach thm kh.
ru o, mui, hat tiu, hanh tm thai lat vao chao, xao b nhi
vao bung ca sau o bo lo trong 10 phut. Va chn ti vt ra. Ru
vang o, loc mn, c can cung nc dung ca, nm mui tiu, chut
ng va hat nm t tht Knorr. Cho t b vao quy u.
Khoai ty got vo ct lam 6 phn hnh tron. Luc chn, xao b,
hat tiu, mui, mui (ngo). Rau non luc qua xao b, mui, hat tiu,
mui (ngo).
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t ca vao gia, di nc st xung quanh. Bay khoai ty quanh

ca. Rau non bay trn phn u ca. Tuy bo thai nho, chn qua, trn
vi hanh tm bm nho, mui, hat tiu va mui. Bay xen ke gia khoai
ty. Hanh tm thai lat xao mm rc xung quanh ca.
CA NU DM
Tht ca vang mau ngh, nc dung khng
tanh, mau sc hp dn ma dy mui hanh, tha
la. o la cam quan cua bat canh. c bit, iu
hp dn thc khach chnh la v ngot m a,
beo va chua du.
Nguyn liu:
Ca chep (ca trm): 1 kg
- M nc: 0,1 kg
- Qua doc (kh): 0,2 kg
- Ngh: 0,03 kg
- Ca chua: 0,1 kg
- Nc dung: 2,5 l
- Nc mm, mui, m chnh, hanh hoa, tha la, rau ghem.
Thc hin:
La ca to moc bo mang, m bo rut, ra sach rao, ct thanh
tng khuc khoang 0,1-0,2 kg p vi t mui va nc ngh vt.
Qua doc nng chn boc vo. Ca chua vt bo ht, thai ming cau
sn.
Hanh hoa, tha la thai nho, phn gc hanh ring.
22
t nc dung ln bp un si, nm va mui.

Cho m vao chao un nong gia, bo ca vao ran qua hi vang, vt
ra.
M con lai cho gc hanh va qua doc vao xao thm, trut sang ni
nc dung si lai mi bo ca vao, cho tip tuc un nho la si ln
tn. Khi ca chn ky cho ca chua, vai ba phut sau ca chua chn, nm
va mm mui, m chnh la c, cho hanh hoa, tha la.
BO CUN LA CAI
Khi n cun tht bo vao la cai cung cac gia
v khac nh kh, chui, da chut, gng, ca
chua, hanh, ri chm vi nuc chm a pha.
Mon nay co th n cung vi bun hoc banh m
mm.
Nguyn liu:
- 1 kg tht bo thn
- 2 m to rau cai m (la u nhau)
- 1 chai tau v yu Hng nm
- 1 tuyp mu tat Wasabi (Nht Ban)
- 1 cu gng ti
- 2 qua chui xanh
- 2 qua kh chua
- 2 lang hanh ti
- 2 cu hanh kh
- 2 cu toi kh
23
- Da chut, ca chua, rau thm, dm, mm, mui, m chnh...

Thc hin:
Tht bo thai con ch rng 2 cm, dai 1,5 cm, sau o cho vao bat
p 1 tha ca ph nc mm ngon va mt tha ca ph m chnh
ngm trong 10 phut. Trn qua nc si trc khi n 5 phut.
Pha nc chm la khu kha quan trong: rot na chai Tu V
Yu Hng Nm vao bat to, thm mt na tuyp mu tat, toi, hanh boc
vo p nho cho vao, cho mt tha ca ph ng, mt tha ca ph dm,
sau o khuy u nm thy mn ngot chua cay va phai qun vao
nhau th la at yu cu.
Rau cai ra sach va ra thm mt ln bng nc mui.
Hanh ti bo 1/2 thn trn ri tc nho. Kh chua, chui xanh,
da chut thai lat mong bay ra a cung vi ca chua, gng thai ch.
CANH SN CHUA
Sn chn mm nhng vn nguyn ming,
nc canh nhiu mu sc va u v chua ngot
nhng hanh, rau thm vn co mau xanh. o la
yu cu thanh phm cua mon n nay.
Nguyn liu:
- Sn thn: 1 kg
- Ca chua: 0,3 kg
- Qua mum (su): 0,1 kg
- Gia v, m chnh, hanh, rau thm.
Cach lam:
Sn ra sach rao, cht t khoang 2 cm.
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Ca chua thai ming cau, thm, hanh ra sach thai sn.

Phi hanh, cho ca chua vao un cho ti khi chn nhuyn, cho
sn vao ao qua, mt lng nc va u, nm gia v.
un nho la m vung cho ti khi sn mm, tha ca chua thai
ming va qua mum luc chn, dm nat loc ly nc.
un thm khoang 5 phut nm gia v, m chnh cho va, tha
thm hanh vao ri bc ra.
CA ST HP TRNG
y la mt mon n sang trong co th
thch hp cho nhng ba tic, va ngay ca nhng
ba n mang tnh sum hop.
Nguyn liu:
- 300 g con ca hng, lam sach, anh vy ra vi nc pha ru
va mui
- 100 g ca hi, ct hat lu
- 100 g tht ngui, ct hat lu
- 4 qua trng ga
- Mui tau, ct nho
- Mui, tiu, ng, ru trng.
Thc hin:
Ca hng loc ly tht ca cha ui va u. Phn tht ca ct hat
lu.
Trn hn hp: tht ca, ca hi, tht ngui. Nm mui, tiu,
ng, ru trng, mui. Trng ga anh tan, nm mui, tiu, ng.
25
Trn chung vi chut hn hp tht ca va sang qua a, em hp

khoang 1 phut.
t mnh ca va phn tht con lai ln phn trng va hp va
tip tuc hp khoang 4 phut.
CHA CA
y la mt mon n kha hp dn v hng
v. iu c bit la mon n nay va co tnh
sang trong lai va bnh dn. Thch hp cho moi
ba n.
Nguyn liu:
- Ca lng hoc ca qua 1,5 kg
- Lac rang 150 gr
- Hanh la 200 gr
- Hanh cu 500 gr
- Bun 600 gr
- Tha la 6 m
- Mm tm 3 tha canh
- Bng 3 tha canh
- Du n
- Ngh 50 gr
- Ring 100 gr
- Nc mm, chanh, t, banh a n kem, hat nm t tht Knor
Thc hin:
26
Ra sach thn ca. Ct thanh tng ming to va day.

Got vo ring va ngh, gia nho, sau o cho nc vao vt ly
nc ct. Loc mm tm va bng ly nc ct p ca vi nc gng
ring, nc mm tm, bng, hat nm t tht Knorr. Nm va nc
mm va hat tiu xay nho. khoang 3 ting cho ngm mm mui.
Rang va gia v lac (u phng). Thai nho hanh la, phi thm
hanh trong du n cho n khi chn vang. Ct hanh cu theo hnh
qun c. Nng ca trn than hoa cung vi hanh cu va tha la. Sau o
ran vang ca trong chao du nong. Phi thm mt chut hanh cu va tha
la rc ln trn ca n nong cung bun, banh a nng, lac rang,
hanh phi, nc chm pha dm toi hoc mm tm vt chanh.
T CHIM
Ch hn 10.000 ng la ban co th co mt
mon n cho 10 ngi. Cach ch bin cung tng
i n gian.
Nguyn liu:
- 2 cu khoai lang b, chon khoai o, ngot, ra sach, got vo, thai
si.
- 200 g gio sng
- 20 qua trng cut
- Mui, tiu, ng
Thc hin
Cho du ngp chao, i du tht si, cho khoai lang vao, chin
vang gion. Vt ra r, rao du.
Nc si, cho trng cut vao luc chn, vt ra, cho vao nc la,
boc bo vo.
27
Qut gio sng vi mt t mui, tiu, ng cho tht deo.

Boc gio sng xung quanh trng cut, u trng nhu ra ngoai.
Cho trng vao xng, hp chn.
Thng thc:
Xp khoai lang chin gion xung quanh r, t trng cut vao
gia.
Dung nong, don kem vi tng t.
Yu cu: Khoai lang chin gion khng cng va khng thm qua
nhiu du.
CM CHAY
Vi cach ch bin n gian ban co th d
dang t lam mt nhu kha hp dn. Mon
nay n nong nn ch ran chay khi chun b n.
Nguyn liu:
- Gao np: 1 kg
- Tht ln xay: 1 hp
- Tht bo: 200 g
- Du ran, gia v, hanh, toi
Thc hin:
Np chon loai hat tron, my u, thm. Ngm gao 2 ting sau
o ai sach, rao nc. Ri nu thanh cm np. Khi cm np a
chn, cm ra khay ri dung mui t va n dan tht mong sao
cho chung ging nh mt ming chay tht. Cho vao tu lanh 4-5 ting
cm cng lai ri ct chung thanh nhng ming va phai.
28
Hanh, toi boc bo vo, bm nho. Tht bo ra sach thai ming mong,
bm tht nho. Cho hai tha du n vao chao, un nong cho hanh toi
vao phi thm ri cho tht bo vao xao chn ti. tht xay vao xao
cung, nm gia v cho va lam nc xt (co th cho thm vao mt
chut t bt).
nhiu du vao chao, un cho du tht nong, tha tng ming cm
vao ran tht vang. Ri xp ra mt khay ln co lot giy thm, ri mi
xp ln a. Khi n, ri nc xt ln ming chay.
TM CHIN KHOAI
S kt hp gia tm va ng khoai, nhng
mon qua qu, a tao thanh mt mon n kha
hp dn va co hng v rt la ming.
Nguyn liu:
- 300 g sn deo, boc vo, ngm nc la hoc nc vo gao 30 phut,
vt ra. Bao sn nho, cho vao mt chic khn mong sach, vt bo nc
- 300 g khoai lang ra sach, got vo, ct khoanh
- 100 g bt ng
- 500 g tm t, boc vo, cha ui, rut ch en, ra sach
- 1 qua trng ga
- Cai xoong hoc rau ng trang tr, ra sach rao
- Hanh tm boc vo, bm nho
- Mui tiu, ng
Thc hin:
p tm vi gia v, 10 phut
29
Hp khoai lang chn qut cho deo

Trn u sn bao, khoai lang, trng ga, gia v, chia thanh tng
vin nho, boc tm vao gia, nn u, cha ui tm ra ngoai
Du nong, ln tm qua bt ng, tha vao chao, chin vang gion
Thng thc:
Xp rau ng ln a, xp tm xung quanh. Dung nong vi
tng t
NG XAO TM
Nguyn liu rt d tm. Mon n ngon
nhng khng qua kho thc hin, c bit no rt
phu hp vi tui tin cua nhiu ngi.
Nguyn liu:
- 2 bp ng ln, chon ng non, u hat, tach ly hat.
- 100 g tm kh, ngm nc m, xa sach lai bng nc la,
rao
- 30 g hanh la, ra sach, gc hanh gia nhuyn, la hanh thai nho
- Mui, ng
Thc hin:
Cho ng vao xng, hp chn (cung co th nguyn bp, hp
chn ri tach hat sau)
Du nong, cho u hanh a gia nhuyn vao chao, phi thm.
Cho tm kh, ao u cho tm vang. Tip tuc cho ng vao xao vi la
va, cho hanh la vao, trn u. Nm mui va mt t ng.
Thng thc:
30
Dung nong. Nu thch dung cay, ban co th don ng xao kem

vi tng t. Ngoai ra, trong luc ch bin ban cung co th cho mt t
t bt vao mon n.
Yu cu:
Ng deo, tm vang gion.
CANH HN NU CHUA
Canh chua du, ngot va thm v hn, rau rm. y la mt mon
n kha hp dn trong nhng ngay he. Ch cn thm vai qua ca phao
mui xi, m mn gion tan, ban se chng th qun cai hng v
ng qu.
Nguyn liu:
- Hn: 1 kg
- Ca chua: 300 g
- Me qua: 100 g
- Rau rm, hanh hoa, gia v, m chnh.
Thc hin:
Hn ra sach, rao ri cho vao ni luc cho ti khi m ming,
ra ra rao nc ri ai vo. Nc hn lng ri gan ly phn
nc trong bn trn. Ca chua thai ming mong. Luc qua me ri vt
ra dm nat, cht ly nc. Cac loai hanh hoa, rau rm nht sach,
thai nho ring.
Phi thm hanh m ri cho con hn vao xao sn, nm m chnh, gia v
cho va n ri ra mt bat ring. Phi thm hanh kh ri xao tip ca
chua cho ti khi chn mm, cho tip con hn vao xao thm chng 1
31
phut ri phn nc hn vao, un si. Thm gia v cho va n ri

bc ra, cho rau rm, hanh hoa vao.
BO ST GAN
Mt ba im tm nhe nhang, hay mt
ba n theo phong cach u th y la mt thc
n kha hp dn.
Nguyn liu:
- 100 g tht bo mm
- 1 b gan ga
- 1 trng ga
- 10 g u Hoa Lan hat
- 1 cu hanh ty nho
- 1 tha canh xt ca chua
- ng, du n, x du, b lac, tiu, mui
Thc hin:
Tht bo ct ming khoang 3 cm vung, p nhe cho tht tht
mm, p tht vi x du, du n - gan ga bm nho.
Hanh ty bm nho, u Hoa Lan luc chn, xao hanh ty, toi
cho thm, cho gan ga vao xao cho n khi chn, cho xt ca chua, u
Hoa Lan hat, ng, nu nhat cho thm mui.
Cho b vao chao gang co hnh u bo, b nong nhay, cho tht bo
vao tr u hai mt, sau o cho xt gan ln ming tht bo, p trng
ga cho vao canh chao, trng chn tai la c, dung chung vi banh
m.
32
KIM TIN K
y la mon n rt thch hp cho nhng
ba tic ngoai tri, hay chuyn i picnic. Hay
cung kham pha mt hng v c bit cua tht
ga.
Nguyn liu:
- 200 g tht c ga
- 100 g m gay
- 2 cy lap xng
- 100 g tht thn
- Ru thm
- Ngu v hng, mui, tiu, ng, x du, du hao, hat nm
Thc hin:
Tht c ga, tht thn ct ming vung, day khoang 0,5 cm
Lap xng chon loai to, ct khoanh tron, day nh ming tht.
p tt ca vi 1 t tiu, ng, hat nm, ru thm, x du, du hao
khoang 3 ting cho thm gia v.
M gay ct ming nh tht, p vi ng, ch nng hay
nong cho n khi m trong vt. Xin tht vao que nng ln lt nh
sau: tht ga, m, tht heo, m, lap xng. Nng vang, xp ra a.
Dung chung vi x du, t ct lat.
33
THT BO XAO CU SEN

Khi thc hin mon n nay la phai to,
thao tac nhanh tay, ng tht bo trn bp
lu se khng ngon. y se la mon n kha hp
dn va la ming cho nhng ba n cai thin.
Nguyn liu:
- Tht bo phi l: 300 g (hoc thn bo)
- Cu sen: 200 g
- Hanh hoa
- Toi: 1 cu
- t o: 1 qua
- t xanh: 1 qua
- t qua kh: 1 qua
- Da: mt ming nho
- Gia v, du hao, bt ao, du n, tiu bt, dm en (nu khng
co thay bng dm trng cung c).
Thc hin:
Tht bo thai ming to p dp nh bo bt tt. Tm 1 t gia v,
hat tiu, du hao, da p gip ly t nc (nh la nc da trc
khi ran bo khoang 10 phut hay cho, con sm qua bo se nat), sau o
ming bo lai thai nho thanh tng ming nh qun c.
Cu sen got vo thai ming nh qua tram nho luc chn.
Hanh hoa thai oan, t qua kh ct ming nho bo hat, toi thai
lat mong, t xanh, t o thai hat lu nho.
34
Bc chao du nong cho bo vao ran chn (nhng ng ky qua bo

se kh xac), vt ra rao du.
t chao sach ln trn, cho mt chut du vao ri cho toi, hanh,
t, cu sen, bo vao ao u, cho 1 tha canh du hao vao, 1 chut nc
nm gia v va u. Cho 1 tha ca ph dm sao cho hi chua la c.
Xung bt ao ao u ln la c.
BO NGU V
y la mt mon n ngui, thch hp cho
nhng chuyn i picnic hay nhng ba nhu lai
rai. Cach ch bin kha n gian ma cung khng
phai chi qua nhiu tin.
Nguyn liu:
- 500 g tht bo bp.
- Nc mm, x du, ng, hat nm.
- ai hi, tiu hi, inh hng, thao qua, qu chi.
Thc hin:
Chon tht bo bp, ra sach, loc bo nhng phn nho bam quanh
tht bo.
ai hi, tiu hi, inh hng, thao qua, qu chi, rang thm cho
vao ming vai goi lai.
Cho nc mm, x du, ng, hat nm va 2 chen nc vao ni
cho goi ngu v vao un khoang 10 phut.
Cho tht bo vao un si, ht bot, giam nho la nu cho n khi
tht bo mm, vt ra ngui.
Khi dung ct ming mong.
35
Thng thc:
n kem vi da chut hay chua
CHA GIO MI NI
Nhng chic nem nay se em lai s sinh
ng cho ban tic. Hay thc khach thng
thc s hp dn cua mon n va tai kheo leo cua
ban.
Nguyn liu:
- 8 banh trang ln cun cha gio
- 1/3 tach t ty xanh bm nhuyn
- 2 tha nho nc tng u nanh
- Du chin ngp cha gio
- 6 con tm bac c trung, lt vo boc ch ri bm nhuyn
- 2 cy hanh la bm nhuyn
- 1/4 tach gia sng
- 1 tha nho bt gng
- 1 nc chm chua mn
Thc hin:
Trn hanh, t ty, gia, gng, tm va nc tng vao chen c
Ct cheo goc banh trang ra lam hai. Ly ming vai t lau ln o
Xuc hai tha nho hn hp trn ln goc banh trang. Gp mep lai ri
cun. Thoa nc vao cui mep banh ri mit cho dnh
Vn lo ln 187 C, un si du trong chao. T t cho cun vao du
36
si. Chin cho ti khi cha gio va vang. Sau o gp ln giy thm cho
rao du, chin ht ri don ra, n vi nc mm chua ngot.
CA BAO XOAI TM BT RAN

y la mon n theo phong cach cua ngi
Trung Quc, mt s kt hp tai tnh gia hoa
qua va thc phm. Ngon, ngot, thm o chnh
la s hp dn cua mon n.
Nguyn liu:
- Xoai: 1 qua
- Ca qua phi l, loc bo da, xng: 300 g
- Bt chin tm: 1 goi
- Toi: 1 cu
- Nc mm, dm, m chnh, ng
Thc hin:
Ca qua thai ming day khoang 0,6 cm, dai 6 cm, rng 3 cm (sau
o xe lam i nhng khng ri ra)
Xoai got vo, thai ming mong 0,3 cm, dai 5 cm, rng 2 cm
Bt chin tm, cho nc vao t t anh u ln. Ly ua nhung
vao ma thy bt dnh u ln ua, khng chay xung la c
1 ming tach ca ra t mt ming xoai vao gia, nhung vao bt.
Bc chao du nong (nho 1 giot bt vao th, thy bt ni ln n
ra la c). Tha ming ca bao xoai a tm bt vao ran vang ln. Chu
y la ng to qua lam ming ca tm bt chay ma bn trong khng
chn con la nho ming ca bt lai khng n.
37
Pha nc chm mm, dm, toi, ng (tuy khu v).

Mon nay n kem rau sng.
MC HP GNG
Vi khoang 20.000 ng la ban co th ch
bin c mt mon hai san cho ba n cui
tun nay. Bo mt chut thi gian ta hoa,
trnh bay a mc se tr nn hp dn v cung.
Nguyn liu:
- 500 g mc la, ra sach vi nc pha ru trng, kha vay
rng, thai ming va n
- 1 nhanh gng nho, got vo, thai ming mong, ta hoa
- Mm tm
- Mui, tiu, ng
Thc hin;
Xp mc va gng vao mt bat ln
Chun b xng, nhc ln bp un. Ch khoang vai phut, mc
chn, ly ra khoi xng. Trong thi gian ch mc chn, pha mc tm
chua ngot.
Thng thc:
Muc mc ra a, trang tr vai nhanh rau mui. Nu thch n cay,
cho thm t thai si.
Don kem vi mm tm chua ngot. Co th thay th bng mm
nm hay mui tiu chanh.
38
Mc hp gng n m bung. Mon nay thch hp cho nhng ngay

tri tr lanh.
MC CHIN GION
y se la mon nhu kha hp dn phu hp
cho nhng ba tic tip khach hay mt ba n
cai thin cua gia nh. Kheo leo mt chut khi
trnh bay se tng thm phn ngon ming cho
thc khach.
Nguyn liu:
- 500 g mc ng, chon con va, lam sach. Ty mui tanh cua mc
bng nc co pha ru trng, rao, thai khoanh
- 200 g bt nng
- Du n
- Tng t
- Mui, tiu, ng
Thc hin:
p mc vi t mui, tiu. vai phut cho mc ngm gia v
Xoc mc cung vi bt nm. Cung co th thay bt nng bng bt
chin gion
Cho du ngp chao. Ch bin mon nay cn phai co nhiu
du. Du cang ngp, ming mc chin xong se co xp va gion.
Du si, cho mc vao chin. Mc vang, vt ra rao du. Co
th dung loai giy thm du thc n lam rao du.
Thng thc:
39
Don chung vi tng t hay tng x mui

Co th dung kem vi da leo.
KHOAI TY CHIN GION

Gia thanh cua mon n nay ch khoang vai
nghn ng. Sau khi chin, ngui cho vao
hp kn hoc tng bch nilon dan kn lai la co
th dung lu ngay hoc em theo nhng
chuyn picnic.
Nguyn liu:
- 1 kg khoai ty to, gia, mau vang
- 1,5 trai chanh + 3 tha sup mui hat
- 3 tha ca ph tiu xay nho
- 3 tha ca ph mui tinh
- Du chin
Thc hin:
Khoai ty got vo, bao mong. Nc lanh pha mui, vt chanh
vao, bo khoai ty vao ngm ngp mt 15 phut, ra sach, dung vai
mung sach thm cho rao khoai.
Tiu + mui tinh trn u
Cho nhiu du vao chao un nong, cho khoai vao (chia lam 4
lt), khng ao. Khi khoai bt u co mau vang dung san xoc u.
Khoai vang, gion ly ra, rc tiu, mui vao xoc u.
40
MC TRN BNG CAI

Mon mc nay co th dung thay th mon
xao trong ba cm hang ngay.
Nguyn liu:
- 300 g mc la, ra s qua bng nc co
pha ru trng, kha vay rng, thai ming va n
- 300 g bng cai xanh, thai ming
- Gng got vo, thai si
- Hanh ty thai mong theo chiu doc
- Dm
- Du n
- Mui, tiu, ng
Thc hin:
Trung mc va bng cai vi nc si. Mun bng cai gi c
mau xanh ep, ban ch nn trung va chn ti
Pha hn hp dm, mui, tiu, ng, du n (theo ty l 1 tha
dm, 2 tha ng, 1 chut mui, 2 tha du n)
Trn hn hp dm vi mc, bng cai, hanh ty, gng
Thng thc:
Dung vi nc tng t.
41
CA MU CHNG KY LN
Hi cu ky mt chut nhng i lai ban co
c mt mon n sang trong va ngon ming.
Vi mon n nay anh y se rt ngac nhin va
thu v v tai nu bp cua ban y.
Nguyn liu:
- 1 con ca mu nng 1 kg
- 8 cai nm ng c
- 8 ming dm bng nho
- 8 ming gng
- 2 tha du hao, nc tng, du me, nc dung (nc luc ga),
mui, tiu
Thc hin:
Ca lam sach, b doc i theo ca, loc bo xng ng, rc mui tiu,
du me, nhet tht dm bng, nm ng c, gng vao bn trong con ca,
bn ngoai ct xeo.
t ca ln a, hp cach thuy khoang 20 phut. Hp xong ly
nc ca va nc dung, mui, tiu, ng, du hao, me, x du en
nc tng, un si va cho mt t bt nng vao lam nc st.
Ca chn, ri nc st ln ca. Mon nay n nong.
42
TM TM BT
Ch cn bo t thi gian va kheo leo mt
chut la ban co th ch bin c mt mon hai
san kha hp dn.
Nguyn liu:
- 300 g tm su
- Bt m
- Trng ga
- Bt thnh
- Banh m
- Du n
- Mui, tiu, st chua ngot (tng ca chua + t bt + bt nng)
Thc hin:
Tm su boc non cha lai ui, bo u, rach phn bung n sat
mep lng, p mui tiu khoang 15 phut.
Trng ga anh tan cho thm mt t nc lanh.
Sau 15 phut, tm nhung qua bt m, sau o nhung qua nc
trng ga va cui cung nhung qua bt thnh banh m. Ly tay ep cho
bt dnh vao tm cha lai phn ui.
Bo tm vao chao du nong, chin la nho.
Mon nay n chung vi nc st chua ngot.
43
MC XAO SA T
y se la mt mon n thch hp cho cac
ba nhu. Mon xao nay thm mui cua sa t,
ngot gion cua mc va chut cay cay cua t, xa.
Nguyn liu:
- 300 g mc la (hay mc ng), lam sach kha vay rng (hoc
thai khoanh nu la mc ng)
- 1 cu hanh ty nho, thai mui cam ln
- 20 g tm kh, ngm n mm, gia nat
- Sa bm
- Toi, t bm nhuyn
- Du n
- Nc mm, mui, ng
Thc hin:
du vao chao, cho toi, t vao xao cho thm. Tip tuc cho sa
vao xao. Sau o, cho tip tm kh, nm mm, mui ng va n.
Tip tuc cho t bm vao, xao cho can nc.
Mun co mau o ep, cho thm mt t mau iu va t bt .
la ln, cho mc vao xao. Khi mc sn lai la a chn.
Cho hanh ty vao, ao u. Hanh va chn, tt bp.
Thng thc:
Cho ra a, trang tr thm vai nhanh rau mui.
Dung nong vi cm.
44
TM HUM LUC
Mon hai san nay n cung vi mui tiu,
st mayonaise va rau xa lach cac loai. Tuy hi
sang trong mt chut nhng co th cai thin cho
ba n cui tun.
Nguyn liu:
- 1 con tm hum 0,5 kg
- St mayonaise
- Xa lach, t xanh, ca chua, du, dm, mui, tiu
Thc hin:
Tm nguyn con, ra sach, c gng khng lam gay ru va
cang tm (v ru cang b gay se ra ht nc ngot).
nc u ngp con tm, vt nc ct 2 trai chanh, cn ty,
hanh ty va mt t mui vao ni nc.
un nc cho si, tha tm vao, luc 20 phut tht va gach tm
c chn u.
MC NGU V
Vi mon n nay ban co th dung ngui vi
cm nong hoc banh m u rt ngon. Khi n
nh kem vi da chut va chua tng thm
phn hp dn.
45
Nguyn liu:
- 500 g mc la, chon con day minh, lam sach, ngm vi nc co
pha ru trng khoang 15 phut, vt ra, rao
- Ngu v: inh hng, thao qua, aihi, tiu hi, qu chi, rang
thm, goi vao mt ming vai sach
- X du, hc x du
- Ru thm
- Tng t, nc mm, ng cat vang
Thc hin:
Cho nc mm, x du, hc x du, ng va nc vao ni un
si. Cho goi ngu v vao un 5 phut, n khi ngu v ra mui thm.
Cho mc vao luc nho la vi nc ngu v. la liu riu
khoang 1 gi la c
mc ngm gia v, vt ra ngui. Khi dung, thai thanh tng
lat mong va n
CA HI XT CHUA NGOT
Tuy mon n nay hi t tin mt chut,
nhng i khi ban cung cn cai thin cho ba
n gia nh. Hay cung vao bp tr tai vi ca hi
nhe.
Nguyn liu:
- 250 g phi l ca hi, ra ng, ra sach lau kh, thai ming
vung va dung
- 1 cu hanh ty, boc vo, thai ming vung 1,5 cm
46
- 1 qua ca chua, ra sach, thai ming vung 1,5 cm

- 1 qua t o a Lat, bo hat, thai ming vung 1,5 cm
- 50 g cn ty, ra sach, thai khuc
- 50 g gng, got vo, thai si
- 1 qua chanh, vt ly nc ct
- 1 tha bt nng, hoa tan vi 5 tha nc
- Mui, tiu, ng
Thc hin:
p ca vi gia v, 10 phut.
Du nong, cho ca vao chin vang
Nc xt: Phi toi thm, cho gng vao xao. Tip tuc xao hanh
ty, t o, ca chua tai chn. Cho nc ct chanh, bt nng, gia v vao.
Nc xt sanh, co v chua ngot la c. Cho cn ty vao trn u.
Thng thc:
Xp ca ra a, ri nc xt ln trn, dung nong.
MC NNG TOI T
Vi loai hai san bnh dn nay, ban co th
ch bin c mt mon n kha hp dn gia ca
lai va tui tin.
Nguyn liu:
- 2 con mc la (chon mc cang to, day cang ngon), lam sach,
kha vy rng, nguyn con
- Toi, t bm nho
47
- Du n
- Mui, tiu, ng
Thc hin:
p mc vi mui, tiu, ng, toi, t bm. khoang mt gi
cho mc ngm gia v
Pht du n ln mnh mc, khi nng mc se vang u va
khng b kh
Kep mc vao v, nng trn lo than hay bp gas cho n khi co
mui thm la c. Mc rt mau chn. V th, nu nng lu, mc se
b dai va mt ngon.
Trng hp cha nng ngay nn bao quan mc trong tu lanh
Thng thc:
Don chung vi mui t chanh hoc mui tiu chanh, tuy khu
v
y la mon nhm ly tng. Dung nong hay ngui u ngon.
MC HOA CUC
Mon n nay tng i d lam ma tao s
sinh ng cho ban n. Ch cn nhn qua thi
cung a mun thng thc ri. Chuc ban thanh
cng.
Nguyn liu:
- 30 g mc ng, lam sach, thai khoanh day 3 cm
- Dung keo nhp 2/3 ra khoanh mc co cac canh hoa u
nhau
48
- 50 g tht ln xay
- Hanh toi, bm nhuyn
- Rau mui ra sach
- Du hao, du n, nc mm
- Mui, tiu, ng
Thc hin:
Trn tht vi hanh, toi, nc mm, mui, tiu, ng. t
phut cho tht ngm gia v
Nhi tht vao gia khoanh mc lam nhuy hoa. Mi khoanh,
im vao gia mt lat t
Chun b xng hp. Cho mc vao hp chn
Ly nc hp trong a mc, cho vao choa nho un si. Cho du
hao, bt nng pha loang vao, un cho phn nc xt nay sanh lai
Thng thc:
Xp c ra a, chan nc xt, rc tiu va vai nhanh rau mui.
THT BA ROI CUN CA HI NNG

a n cui tun, ban co th cai thin
bng mon n sang trong khng kem phn thi
v. Khi ch bin xong nn trnh bay tht bt
mt cho mon n thm phn hp dn. D trang
tr nht la xp cai xoong ra r, xp cac xin tht
ln, va nh dung nong vi tng t.
Nguyn liu:
- 150 g phi l ca hi, ra ng, thai ming (5 cm x 1 cm)
49
- 150 g tht jambon, thai lat bng ming ca

- 200 g tht ba roi hun khoi, thai lat mong dai
- 1 cu hanh ty nho, boc vo, thai mui cam 5 mm
- 1 qua t a Lat, bo hat, thai ming dai
- Que xin
- B thm
- Mui, tiu, n
Thc hin:
Trai ming tht ba roi hun khoi ra khay, xp mt ming hanh
ty, t, ca, tht jambon ln, cun cht tay sao cho ming tht boc u
bn ngoai. Dung que xin cac cun tht lai (mi xin khoang 4-5 cun
tht)
Xp cac xin tht ra khay, nng khoang 10-15 phut, tht chn
vang u la c.
Ly tht ra, thoa mt t b thm ln mi xin tht.
TRNG CUT BAO QUAN

Mon n d thc hin cho nhng ngay cui
tun. Nguyn liu chnh la trng cut va tht ga.
Nguyn liu:
- 12 qua trng cut
- 300 g tht nac ga (co th thay th bng tht ln), bm nhuyn
- 1 tha gng ti, bm nhuyn (co th vt bo xac gng ly
nc)
50
- 1 tha mu tat
- 1 tha la thm, thai nhuyn
- 1/4 bat bt m
- Bt chin gion
- 1 trng ga
- Du n
- Mui, tiu, ng
Thc hin:
Luc trng: Cho trng vao ni vi nc mui loang, t ln bp,
khuy nhe, ch nc si, un thm 5 phut.
Ln bt: Trng cut sau khi a boc vo, ln nhe qua bt m sao
cho bt ao u bn ngoai tng qua trng.
Bao tht: Trn tht vi gng, la thm, mu tat, gia v, chia thanh
12 vin, bao quanh trng, nhung qua trng ga.
Chin gion: Du si, ln tng vin trng qua bt chin gion, cho
vao chao, chin vang, vt ra, rao du.
HOA NGU SC
Ch vi khoang 10.000 ng ban a co mt
a thc n kha bt mt va cung co hng v
hp dn. Con g tuyt hn trn ban tic co mt
mon n y mau sc n nh vy.
Nguyn liu:
- 1 cu ca rt, got vo, ra sach, thai hat lu
- 1 bp ng My luc (co mau vang), te ly hat
51
- 100 g u Hoa Lan

- 3 tai nm ng c, ngm n, thai hat lu
- 1 cy m cn, ra s qua, thai hat lu
- 200 g la vn thn
- Khun banh tarte
- Du hao, du n
- Mui, tiu, ng
Thc hin:
Nc si, cho u Hoa Lan vao luc chn, vt ra, rao nc
Du nong, cho ln lt ca rt, nm ng c, m cn, u Hoa
Lan, ng vao xao, ao u. Nm mui, tiu, ng va du hao.
Vo banh: n la vn thn vao khun banh. Cho du vao chao
(c chng du se ngp khun banh), cho khun vao chin, banh
vang se t tach ra khoi khun, vt ra
Cho nhn xao vao vo banh.
Thng thc:
Dung vi salad rau.
CA HI NHI KHOAI TY
Mon n nay va la ming v a hp dn.
Nu ba n cui tun ma co mt a ca nhi
khoai se la mt s bt ng i vi ngi thn.
Nguyn liu:
- 150 g phi l ca hi
52
- 6 cu khoai ty ln, got vo, ra sach, che i, khoet rut

ring
- 1 ming ph mai u bo, tan nhuyn
- 20 g u Hoa Lan
- 1/2 bat gim
- Rau mui
- Toi bm nhuyn
- Du n
- Mui, tiu, ng
Thc hin:
Nc si, cho u Hoa Lan vao luc
Cho 1/2 phn rut khoai ty vao xng, hp chn
Hp chn phi l ca, tan nhuyn
Trn u Hoa Lan vi rut khoai ty, ph mai, ca hi va gia v
Nhi nhn vao khoai ty, cho vao xng hp va chn, rao
Chao nong, cho khoai vao chin vang trc khi dung
Xt du gim: Gim, du n phi vi toi, mui, tiu, ng, rau mui
thai nhuyn, nu tan, nm va ming
Thng thc:
Xp khoai ty ra a, ri nc xt ln trn.
53
GOI BI CHAY
o la cach thng thc mi i vi nhng
mui bi mong nc quen thuc. V chua chua
ngot ngot cua mon goi nay d lam ngi ta tri
cm trong nhng ngay nng nong.
Nguyn liu:
- 1 qua bi boc vo, te ly mui.
- 1 la tau hu ky non
- 1 cy m cn xe nho
- 1 cy cha chay, thai si
- 1cy toi ty thai nho
- Kiu chua tc mong
- Chanh vt ly nc ct
- t thai si rau mui ra sach, thai nho, hung cy nht la, ra
sach, thai nho
- X du, mui, tiu, ng, du n
Thc hin:
Tau hu ky chin vang, thai si.
p m cn vi mui, tiu, ng.
Du nong, cho m cn vao xao s, ra a.
Du nong, cho toi ty vao chao phi vang.
Pha hn hp trn goi gm: mui, tiu, nc ct chanh, ng.
54
Trn bi, tau hu ky, my cn, toi ty phi vang, t, rau hung
cy, rau mui, kiu chua va hn hp va pha.
Thng thc:
Cho ra a, hoc co th dung vo cua 1/2 qua bi ng.
Don kem nc tng pha t.
RAU XAO THP CM

Gion, thm va ngot cua v rau ti chnh
la sc hp dn cua mon n nay. Mt a xao vi
mau sc bt mt se lam cho mm cm cua gia
nh thm sinh ng va ngon ming.
Nguyn liu:
- 200 g bng cai, thai ming va n, ngm nc mui 5 phut,
vt ra, rao
- 100 g ng non (co th mua ng ong hp hoc ng ti)
- 50 g u hoa lan, lam sach
- 1 cu ca rt nho, ta hoa, thai ming
- 1 cy cn ty, ra sach, thai khuc
- 5 tai nm ng c, ngm n mm, bo chn nm
- 1 cy m cn, xe ming ln
- 1 ming tau hu ky ti, thai ming
- Du hao, du n, x du, mui, tiu ng
Thc hin:
55
p m cn va tau hu ky vi mui tiu, ng, x du, du hao,

ngm gia v vai phut.
Trung s bng cai, ca rt, u Hoa Lan vi nc si, vt ra,
rao
Xao cn ty thm, cho m cn, tau hu ky vao xao. Tip tuc cho
cac loai rau cu vao ao u. Nm lai gia v va ming, don ra a.
Thng thc:
Dung nong vi nc tng t.
CA HI XAO CAI THA

Sau khi ch bin, cai vn gi c mau
xanh, gia v va ming. Ca hi thm, khng b
nat. Nh vy la ban a lam mon n thanh cng.
Nguyn liu:
- 1 hp ca hi ngm du
- 250 g cai tha (chon cai cy nho), ra sach (ngm nc mui
pha loang), bo phn r, nguyn cy.
- Toi bm nho
- Du n, du hao, du me, nc tng
- Mui, tiu, ng
Thc hin:
Du nong, phi thm toi, cho cai vao xao vi la ln ( gi c
mau xanh cua cao), nm gia v va ming. Cho cai ra a.
Chao nong, cho ca vao xao thm (bancung co th cho ca va xng hp
nong)
56
Xp cai ra a, cho ca ln trn. Ly nc du trong ca ri u

ln tng nhanh cai (nc du con nong se ngm vao cai)
Thng thc:
Dung kem vi tng t
M XAO GION
Tt ca u c ch bin t rau cu qua,
nhng mon n nay vn co mt hng v hp
dn va kha c ao. Khi thng thc mon nay,
ban se cam nhn c s tinh t cua mon n.
Nguyn liu:
- 1 vt m
- 1 cy m cn, xe nho
- 1 cy cha chay, thai ming
- 1 ming u hu, thai ming
- 1 cu ca rt nho, ta hoa, thai ming
- 1 ming bng cai, ra sach, thai ming
- 10 nhanh, u Hoa Lan
- 4 tai nm ng c, ngm n thai i
- 50 g nm rm, lam sach, che i
- 1 nhanh poar, thai khuc
- 2 cy cai ngot, ra sach, thaikhuc
- Du hao, du n
- Mui, tiu, ng, x du, bt bp
57
Thc hin:
Du si, cho m vao chin gion, vt ra. M ngui, cho vao bao
kn m khng b mm.
Xao poar thm, cho cac loai rau cu vao, nm mui, ng, x
du, du hao. Cho m cn, u hu, cha chay vao, trn u. Cho bt
bp pha loang tao sanh.
Don m ra a, hn hp ln trn.
Thng thc:
Dung vi x du, t, gim o.
SAK CHIN GION

Ch t mt loai trai cy, nu kheo leo mt
chut la ban co th ch bin thanh mt mon n
kha hp dn.
Nguyn liu:
- 1 qua sak (chon qua va chn ti), got vo, che lam t, ngm
trong nc co pha chanh khoang 15 phut sa k ra ht nha va
khng b thm. Vt ra rao nc, thai lat day 1 cm
- 200 g bt chin gion
- 100 g x mui ngm n mm
- Toi bm nhuyn
- t bm
- Gng got vo, bm nhuyn
- Du n, mui, tiu, ng
Thc hin:
58
p sak vi mui tiu

Bt chin gion pha c
Du nong, nhung tng ming sak vao bt, tha vao du nong
chin vang. Vt ra rao du.
Tng x mui: Xao toi thm cho x mui vao ao u. Cho
thm mt t nc, un si khoang 5 phut. Nm x du, ng, t va
mt t bt nng pha loang cho nc chm sanh lai.
Thng thc:
Mon sak chin gion dung vi salad va tng x mui
RAU ST CAY
Ch la nhng loai rau xanh thng thng,
nhng nu kheo leo ch bin mt chut la ban co
c mt mon n kha hp dn va c ao cho
ba n.
Nguyn liu:
- Nc mm: 1 tha canh
- Toi bm nho: 1 tha canh
- ng: 100g
- Tm kh: 500g
- Nc chanh: 3 tha caph
- Long o trng mn: 1 qua
- t: 5 qua; tht nac: 500g
- Mm tm: 2 tha canh
59
- Da chut thai lat: 2qua

- Rau dip: 200g
- u ua: 200g
- Rau cac loai tuy mua
Cach lam:
Gia toi, t trn vi mm tm. Gia nho tm kh, nm nc mm,
ng, nc chanh ri trn nhuyn. Trn thm tht nac, vy thm
vao mt t nc ri cho vao chao un nho la, khi chn bc ra
ngui. Chn cac loai rau chn tai ri thai con c, trn ln vi nc
st, bay vao 1 a bu duc hoc khay thuyn ri trang tr thm da
chut, t thai lat, rau dip va cac loai rau khac. n nong vi cm
hoc bun, banh m.
CHA NNG CHAY

Mon cha nng chay co th dung vi bun,
cm hay banh m u c. Khi n don kem
salad hay da leo va chua.
Nguyn liu:
- Mt goi cha chay kh (loai nay lam bng tau hu ky), thai lat,
ngm khoang 30 phut cho n mm, vt ra vt rao nc
- Sa bm nhuyn
- t bm
- Toi ty ly cu, bm nhuyn
- Vng trng
- Du hao, du n
60
- X du, mui, tiu, ng

Thc hin:
Trn u hn hp gm: sa bm, toi ty, t, vng trng, x du,
mui, tiu, ng, du hao, du n
p cha vi hn hp trn, khoang 3 gi cho ngm gia v.
Thnh thoang, dung tay trn u. Khi trn nho bop nhe cho ming
cha ngm gia v.
Xp cha vao v, nng vang u hai mt
CA TM CHIN
Mon n sau khi c ch bin co th lam
mon nhu cung co th la mt mon n hp dn
cho cac ba cm gia nh.
Nguyn liu:
- 2 qua ca tm (chon qua co mau tm nga nu. Sau khi ch bin,
ca se deo va ngot hn loai co mau tm bic), ra sach, che i theo
chiu doc, up mt ming ca xung, dung dao kha vy rng
- 50 g kiu chua, tc mong mt phn, mt phn bm nhuyn
vi t lam nc chm
- 1 cy poar (toi ty), ch ly doc, thai mong
- t, bm
- Chanh, vt ly nc ct
- Du n
- X du, ng
Thc hin:
61
Du nong, tha ca vao chin vang, vt ra rao du.

Cho ca ra a
Du nong, cho poar vao phi thm, vang, ri ln trn ca.
Nc chm: Pha x du vi chanh, t, ng. Nc chm co v
chua bm nhuyn vao nc chm.
Thng thc:
nc chm ln ca, dung nong
BUN XAO CHAY

Du khng phai la ngi theo ao Pht,
ban vn co th th nhng mon chay. Tt ca
thanh phn cua mon n u c ch bin t
cac loai rau, cu, qua.
Nguyn liu:
- 200 g bun kh (si nho), ngm n, vt ra rao
- 100 g ca rt bao si, ra sach
- 1 cong cn ty, ra sach, thai si
- 1 la tau hu ky non, thai si
- Poar ra sach, thai nho
- Du hao, sa t du n
- Mui, ng
Thc hin:
Trung bun vi nc si, vt ra, trn bun vi du n
62
p tau hu ky vi mt t mui, tiu, ng, du hao, x du.

khoang vai phut cho tau hu ngm gia v
Xao poar thm. Cho tau hu ky vao xao. Tip tuc cho ca rt, cn
ty vao, xao thm khoang 2 phut.
Lam nong sa t vi mt t du (khng xao v sa t d b chay),
nm du hao, x du. Cho bun vao, ao u cho bun ngm gia v. Cho
ca rt, cn ty, tau hu ky vao, trn u.
Thng thc:
Don kem x du, t, gim o.
CHUI BOC TAU HU KY

Khng ch la mon trang ming, loai trai
cy nay con co th ch bin thanh mt mon n
mn kha hp dn
Nguyn liu:
- 5 qua chui xim tht chn
- 200 g tm bac the ln, lam sach, boc vo, ly ch en, cha ui
- 2 ming tau hu ky
- 50 g bt chin gion
- Toi bm
- Du me en
- Mui, tiu, ng
Thc hin:
Boc vo, ngm chui vi nc mui loang 10 phut, xa lai vi
nc, thai khuc bng chiu dai con tm. p chui vi du me, mui.
63
p tm vi mt t toi bm, mui, tiu, ng, ngm gia v

khoang 10 phut.
Pha bt vi nc lanh, khuy bt sn st la c.
Tau hu ky nhung nc cho du, t ming 8x12 cm. Cho chui,
tm vao qun lai nh cun nem.
Du nong, nhung tng cun qua bt, tha vao chao du, chin
vang. Vt ra, cho vao giy thm du.
Dung nong vi tng t.
LN CHIN GION
Ch khoang 2 chuc nghn la ban co c
mt mon n kha hp dn. c bit trong nhng
ngay cui tun, ban be va ngi thn n n
ba cm thn mt, ban co th lam ho bt ng
vi mon n nay.
Nguyn liu:
- 300 g ln, lam sach, nguyn con, cun lai, dung tm tre
ghim gi ln khng b bung ra
- 1 vt me
- Gng got vo, bm nhuyn
- t bm nho
- Toi bm nhuyn
- Nc mm, mui, ng, du n
Thc hin:
64
Nc xt me: Ngm me mm, bo hat, xay nat. Trn me vi toi,

t, gng a bm nhuyn
Xao toi thm, cho me vao nu si, nm nc mm, mui, ng.
Nm co v chua, ngot, mn vn, cho gng va t vao (khng cho gng
qua sm, se lam mt mui thm)
Cho nhiu du vao chao, i du si, tha ln vao chin
Khi du si tr lai, giam nho la, ti du trn mnh ln.
Ln vang la chn.
Thng thc:
Dung nong vi nc xt me hoc tng t.
LN XAO SA T
Sau khi ch bin xong, ming tht ln
phai gi c dai, cay va thm mui sa, ca ri.
Nguyn liu:
- 300 g ln lam sach, rao nc, thai
khuc khoang 3 cm
- Sa bm nhuyn
- t, toi bm nho
- Bt ca ri
- Nc mm, mui, ng, du n
Thc hin:
p ln vi sa, t, toi, bt ca ri, nc mm, mui, ng, 15
phut cho ln ngm gia v
65
Du nong, cho toi, sa, t vao xao thm, cho ln vao xao sn lai.
Cho thm mt t nc, y np lai khoang 10 phut cho tht ln
mm. M np, la ln, ao u cho ming ln sn lai.
Thng thc:
Cho ln ra a, trang tr vi da chut ta hoa
Mon ln xao sa t dung nong vi cm rt hp dn.
B CU QUAY DA GION
Vi mt s phu liu tm p c bit ban
se co nhng mon n thm ngon va hp dn. c
bit vi chim quay ban co th ch bin phuc vu
cho nhng ba tic ln nho hay ch n gian la
cai thin ba n cho gia nh.
Nguyn liu:
- 2 con b cu, lam sach, rao
- 1 goi ngu v hng
- Mt ong, mui, ng, x du
Thc hin
Pha hn hp gm: mui, ng, mt ong, x du
Thoa u gia v bn ngoai va trong bung b cu, khoang 2
gi cho ngm gia v
Co hai cach thc hin:
Cach 1: Cho b cu a p vao lo, quay cho n khi da b cu
gion va vang u
66
Cach 2: Hp chn b cu, vt ra ngui. Du si, xi ln mnh

b cu cho n khi da vang u
Thng thc:
Khi dung, cht b cu lam t, xp ra a, trang tr rau mui ty
va vai qua ca chua nho
Dung nong vi cm nong hoc banh m
Don kem vi da chut, chua va tng t.
CHA LN
Mon cha nay co th dung kem vi tng
t hoc nc mm t mn u ngon.
Nguyn liu:
- 300 g ln, lam sach, loc bo xng va da.
Tht ln bm nhuyn
- 100 g gio sng
- Cu hanh bm nho
- Toi bm nhuyn
- Nc mm, mui, tiu, ng, du n
Thc hin:
Trn ln cung vi hanh, toi bm nhuyn va gio sng. Nm
thm mt t nc mm, mui, tiu, ng va ming.
Nhi hn hp tht ky, sau o gia, p hoc qut hn hp nhiu
ln cho dai.
Vo hn hp thanh tng vin bng qua chanh, n vin cha hi
dep
67
Du nong, tha cac vin cha vao chin vang. Vt ra, cho vao giy
thm du.
Dung nong
VN THN CHIN GION

y la mt loai banh ran nhn tht, mon
n truyn thng cua trung Hoa
Nguyn liu:
- La vn thn
- 200 g tht ln xay
- 100 tm ti, boc vo, gia nhuyn
- 50 g mng ti thai nho
- cu hanh ty, bm nhuyn
- 1 tha canh rau mui, thai nhuyn
- 1 tha ca ph x du
- Mui, tiu, ng, du n
Thc hin:
U la vn thn bng vai tha. Cho tm, tht, mng, rau mui, x
du, cu hanh, gia v vao bat ln, trn u.
Trai la vn thn ra, cho 1 tha nhn vao gia, tum u ming la
vn thn lai.
Du nong, cho vao chin vang, vt ra rao du.
68
CHUI HP MT DA
Ch nhn qua ming banh a thy hp dn, vi tnh lanh, mat
b banh thch hp trong nhng ngay nng nong. Chuc ban thanh
cng.
Nguyn liu:
- 800 g chui s chn a boc vo
- 500 g da kh nao, vt ly nc ct va 1,7 lt nc dao da
- 150 g bt gao
- 200 g ng cat
- Mau thc phm hoc mau t cu dn o
- Du n, mui, vani
Thc hin:
Boc vo chui, ngm vi nc mui loang khoang 30 phut, xa
nc, rao, thai khoanh tron day 5 mm
p chui vi 150 g ng, 1 lt nc dao da, 1 tha mui. Cho
vao ni, un la liu riu cho can nc, chui chuyn sang mau o.
Pha bt gao vi phn nc dao da con lai, 50 g ng, mau va
vani
Thoa du vao khun, xp ln lt mt lp bt, hp va chn.
Ri hn hp 50 g ng, 50 g bt gao, nc ct da, tha mui ln
mt banh, hp chn.
Thng thc
Cho banh vao tu lanh. Khi dung, ly ra khoi khun, thai ming.
69
XI NNG CUN
Mui v cun xi nng trn than hng, thoang hng chui chn
kha hp dn. Hi lch kch nhng vic thc hin mon n nay se em
n cho gia nh ban khng kh m cung, ti vui. Thm ch no co
th thch hp vi mt bui i chi xa.
Nguyn liu:
- 200 g np thm deo.
- 6 qua chui chn.
- La chui.
- Mui, ng.
Ch bin:
Gao np vo sach, trn vi 1/4 tha mui, (hp) chn. La chui
ra sach, lau kh, xe ming va goi.
Chui boc vo, ct i theo chiu doc qua, p vi ng cho va
ming. ngm khoang 30 phut.
Xi chn, anh ti. Boc chui gia xi np cho u, dung la
chui goi lai thanh tng banh.
Nng banh chui np trn la than hng hoc lo nhit
180 C. Tr u tay lp xi bn ngoai vang va gion.
Thng thc:
Dung nong hay ngui u ngon. Mon nay c coi la at yu
cu nu lp np deo, thm mui np nng, chui khng b nat.
70
CA NUC HP
Vi loai ca nay, ban co th kho ngot,
kho kh (kho keo), ran thm ch nu canh.
Nu hp hay chng cach thuy, n vi cm
nong th thm ngon hn ca hp. Ca hp cun
banh a lai la mt khuc bin tu t mon n
nay.
Nguyn liu:
- 1,5 kg ca nuc xun, mnh tron, ch to bng ngon tay cai.
- Na qua da (thm).
- 1 qua ca chua.
- 1 cu hanh ty va.
- Hanh la, mui (ngo).
Ch bin:
Ca: boc mang, bo rut, cht ui ri ra sach, rao. Xong xp
ca vao cp lng, p vi nc mm ngon, m chnh (bt ngot), tiu,
vai lat t (nu mun n cay).
Da, ca chua, hanh ty thai lat mong, xp ln trn, cung vi
hanh la, rau mui.
y cai a ln cp lng ri t vao xoong hp cach thuy.
Ca nuc rt nhanh chn, un 15-20 phut la n c.
Thanh phm: ca khng b nt, da vn trng xanh, trong cp
lng co xm xp nc va nc trong.
Khi nhc xoong ca xung, ban nh nhanh tay nhc a y
xung va ng nc ong trn a nho xung ca.
71
Thng thc:
Nn n vi cm, khi ca con nong.
Nu mun nhu th mua banh trang mong hoc banh a nem.
Xoa nc ln banh, xp cac loai rau thm va mt con ca (bo u, ca
nuc xun co th n ca xng) va cun lai, chm vi nc mm ngon
pha ng, t.
DA CHUI CHAT
Mon n nay ta nh da gop, chua
chua, ngot ngot nhng la ming hn v co v
chat thm trn u li. Co th n kem
ba cm thm mat me hoc lam mi nhm
ru.
Nguyn liu:
- 10 qua chui chat non.
- 100 ml gim.
- 10 qua chanh.
- Mui, ng, gng, toi, nc mm.
Thc hin:
Vt chanh ly nc. Hoa tan 2 tha mui vi 2/3 lng nc ct
chanh, chia lam 2 phn.
Chui xanh got vo, ngm trong nc la co pha 1/3 lng nc
chanh con lai chui khng b thm en.
Un cong qua chui, ep bo nc ri cho vao 1/2 nc mui pha
nc ct chanh, ngm 15 phut cho chui trng, mm. Sau o vt ra
72
ep rao nc. Cho tip 1/2 nc chanh pha mui con lai vao, tip tuc
ngm.
Nu tan hn hp 50 g mui, 150 g ng, 100 ml gim, 350 ml
nc ngui. Tip tuc vt chui, ep rao nc, thai lat, xp vao lo.
Cho hn hp gim ng ngp mt chui.
Thng thc:
Xp chui ra a. Trn gng thai si; pha nc mm t toi, ri
ln trn.
TM KHO ANH
Mon n nay se khng lam ban mt
nhiu thi gian ch bin. Vic thng thc
cung kha nhe nhang. Thay i cach lam mt
chut, ban co th bin mon n thanh nc
chm rau ngon tuyt.
Nguyn liu:
- 300 g tm ti.
- 100 g tht ba ch.
- Hanh kh, hanh la, toi.
- t bt, du n, nc mm, mui, tiu ng.
Ch bin:
Tht ra sach, thai si, p vi nc mm, mui, tiu, ng,
khoang 15 phut cho ngm. Tm boc vo, p gip.
Phi thm hanh kh bm nho vi toi, xao tht n khi sn lai th
cho tip tm vao. Nm nc mm va mt t ng, xao khoang 2
phut. Cho nc si xm xp mt tht, un si tr lai khoang 5 phut.
73
Cho tiu, hanh la, t bt (nu thch co v cay).

Thng thc:
Dung vi bun hoc cm.
Mon nay con co th dung lam nc chm rau luc. Khi y, ban
nn bm nho tm va tht ch khng thai si.
CUN DIP
Trong tit tri oi bc, nhng ba cm
nong st kho ma lam ban ngon ming. Hay
thay th no bi nhng cun dip gon gang,
mat me ma vn am bao u cht. y la mt
trong nhng mon quen thuc cua ngi Hu.
Nguyn liu:
- 100 g tht ba ch
- 100 g tm ti
- 200 g bun
- 500 g cai be xanh hoc 1 bo rau salad (ra dip)
- 50 g hanh la
- 50 g gan ln
- Lac, toi, tng bc, ng, t.
Ch bin:
Tht ra sach, luc chn, thai lat mong.
Tm lam sach, hp chn, boc vo, che i.
Hanh la trn nc si
74
Trai la cai ra khay, cho mt t bun vao gia, t mt ming tht,

mt ming tm, cun lai. Dung cong hanh trn buc bn ngoai.
Lam nc chm: Xao toi thm, cho gan a bm nho vao xao
chn. Nm tng, ng cho va ming. Khi dung, cho thm t bm
va lac rang gia nho.
Thng thc:
Cun dip chm vi nc tng. Ban co th cun sn hoc va
n va cun, tao khng kh vui ve trong gia nh.
C NHI NU CHUI
a n cui tun, ban co th tr tai nu
bp bng mon n dn da nhng rt hp dn
nay xem. Vi bat c nu chui nay ban se
em n cho nhng ngi thn s bt ng
y.
Nguyn liu:
- 2 kg c bu, ngm nc vo gao 1 gi, xa sach. Hp c, ly
tht, cha mui, gim, xa sach rao
- 5 qua chui xanh, got vo, ngm nc chanh, thai ming xeo
day 5 mm
- 200 g tht ba roi, ra sach thai mong
- 5 ming u hu, thai ming vung
- 50 g me
- 1 tha mm tm
- 5 qua ca chua thai mui cam
- 1 cu ngh ti, got vo, gia nhuyn, vt ly nc
75
- 50 g ring, got vo, gia nhuyn

- Ta t ra sach
- Gia v, toi, t kh
Thc hin:
p tht vi toi bm, ring, mm tm, me, mui, ng, 10
phut. Xao tht, cho nc vao, tip tuc un.
p chui vi nc ngh, me, mm tm, mui, ng, xao s.
p c vi ring, me, mm tm, nc mm, ng, t kh, xao
s.
Cho chui, cc, ca chua vao ni tht, nm lai gia v, cho ta t
ln trn
Thng thc:
Dung vi bun, hoc cm.
CHUI XT CARAMEN
Khi dung, ri caramen ln chui.
Dung nong hay lanh u ngon.
Nguyn liu
- 5 qua chui xim tht chn, chon
qualn
- 200 g da nao
- 1 qua trng ga
- Du n
- Chanh, vt ly nc ct
76
- ng
Thc hin:
Boc vo chui, ngm vi nc mui loang khoang 10 phut, xa lai
vi nc, rao
anh tan trng ga
Nhung chui vao trng ga, ln u qua chui qua da
Du nong, tha chui vao chn, lp da ao bn ngoai vang u la
c. Vt chui ra, cho vao giy thm du
Caramen: Cho ng, 1 bat nc va nc ct chanh vao chao,
nho la. Dug ua khuy u cho ng tan. Khi ng chuyn
sang mau vang, tt bp.
THT LUC GIM TNG

y la mon n dn gian kha ph bin,
co th danh n dn. Mua he vi a tht
gim nay ban se khng gp cam giac ngan
n.
Nguyn liu:
- 1 kg tht gio heo a loc xng hay tht ba roi, ra sach, rao
- 1 lt tng bc
- 200 g ng trng
Thc hin:
Nc si, cho tht vao ni luc chn, vt ra. Ngm tht trong
thau nc a cho ming tht sn lai, khoang 10 phut, vt ra, dung
khn sach thm kh nc.
77
Nu tng cung vi ng cho n khi ng tan ht, nm thy

v ngot va n la c. khoang vai phut cho tng ngui.
Cho tht vao lo thuy tinh, tng vao. Ngm tht vi tng
khoang 1 tun la dung c. Cang lu ming tht cang thm va
ngon.
Thng thc:
Khi dung, ly tht ra, thai ming mong xp vao a, ri t
tng ln trn. Trang tr thm t rau mui
Dung vi cm nong, don kem da cai chua.
CANH CHUA BNG SO UA CA R NG

Mon nay n nong dung chung vi cm
trng hoc bun, nc mm nguyn cht vi
t ct khoanh.
Nguyn liu:
- 400 g ca r
- 200 g bng so ua
- Me, t, hanh phi, rau om, ngo gai
Thc hin:
Ca r lam sach bo mang, p t mui tiu. Bng so ua bo nhuy,
ra sach. Cho t nc vao me vt nc ct. Ca r chin va chn cho
vao ni nc dung, nm me, nc mm, ng, nu si nho la cho
nc canh khng uc. Nm gia v va u, cho bng so ua vao nhc
xung. Cho hanh phi, rau om, mui tau, t ct khoanh, t m toi.
78
CH XAO LA CACH
Lu lu ban co th thay i khu v ba
n cho gia nh, vi mon n nay ban se em
lai s ngon ming cho nhng ngi thn.
Nguyn liu:
- 500 gr ch sng
- La cach (co th thay bng la lt)
- Da nao, bt ngh, gng, t, lac.
Thc hin:
ch lam sach, ch ly ui va thn, cht ming to p mui, tiu,
bt ngot khoang 10 phut. Da gia nao vt ly mt chen nc ct,
t bm nhuyn. La la cach non ra sach, ct si va.
Chao du nong, cho t toi va t bm vao xao s, cho ch vao xao
sn lai, cho bt ngh trn u sau o nc ct da vao nu si.
Thm gia v cho va n (mui, ng, bt ngot). Xao cho nc ct da
sanh lai tht ch mi thm, ri cho la cach vao trn u va cho ra a
rc t lac rang ln mt. n nong.
CA TAI TNG CHIN XU

y la mon co hnh thc cung nh
hng v hp dn, rt thch hp cho nhng
ba n gp mt hay mt ban nhu. Chuc ban
ngon ming.
79
Nguyn liu:
- 1 kg ca tai tng
- Kh, chui, da, rau cac loai, banh trang va bun
Thc hin
Ca tai tng sng lam sach, bo mang rut, ngm trong nc
mui khoang 15 phut cho ca bt nht, rao nc va chin vang u
(chao nhiu du ca mau chn) va xu ep. Mon nay cun n kem
vi rau sng, banh rang va bun. Chm vi mm nm.
Ch bin mm nm:
Bm nho da (1/4 qua), t, toi ri bo vao chen mm nm a
chng cach thuy vi chut ng, bt ngot va t nc si.
GOI BU CA LOC NNG

Co th ban ngac nhin khi bit rng ca
cung lam c mt mon nm. Hay th ch
bin va thng thc, ban se thy mon goi nay
cung kha hp dn.
Nguyn liu:
- 500 g ca loc
- 1 kg bu
- Hanh tm, gng, ca rt, rau rm, t, hanh phi, vng, chanh
Thc hin:
Ca loc lam sach, p t mui, tiu trong 15 phut, nng bng
la than, ca chn th g ly nac. Bu nguyn vo, bo phn rut, ct
si, nhung s qua nc si, vt rao nc. Hanh tm ct khoanh, gng
ct nhuyn ngm dm. Rau rm, ca rt, t, ct si, vng rang vang.
80
Trn bu, hanh tm, gng, ca rt, rau rm vi nc goi cho va n,

cho ra a, xp ca ln trn. Ri thm mt t nc goi, rc vng, hanh
phi va t ln trn, trang tr cho ep. Mon goi bu n kem vi banh
phng tm va nc mm chua ngot.
VT NU CHAO
Mon n nay kha hp dn rt thch hp
cho mt ba tic. Vao mua nay vt bt u
ngon ban co th d dang chun b cho mon
n.
Nguyn liu
- 1 con vt t (1,7 kg), ra sach vi gng pha ru, xa sach, cht
ming
- 4 vin chao trng
- 3 vin chao o
- 500 g khoai cao, got vo, ct ming va n, chin vang
- 1 bo rau mung nht bo la, ly cong non
- Hanh toi, bm nho
- Du hao, du me
- Nc da ti
- Mui, tiu, ng
Thc hin
p tht vt vi mui, tiu, ng, hanh toi bm, duhao, du
me va chao tan nhuyn, ngm gia v khoang 30 phut
81
Phi toi thm, cho vt vao xao sn lai. Cho nc da, hm tht
mm
Tip tuc cho khoai cao vao, nm lai gia v va ming. un cho
n khi nc trong ni sanh lai.
Thng thc
Cho thc n ra lu hoc ni t, un la liu riu ( gi nong).
Dung kem vi bun ti hoc banh m, rau mung va chao.
CA ST HP TRNG
y la mt mon n kha la va hp dn. Ban hay tr tai tht
ai ban be hay ngi thn nhe.
Nguyn liu:
- 300 gr ca hng, lam sach, anh vy ra vi nc pha ru va
mui
- 100 gr ca hi, ct hat lu
- 100 gr tht ngui, ct hat lu
- 04 qua trng ga - mui, ct nho
- Mui, tiu, ng, ru trng.
Thc hin:
Ca hng loc ly tht ca cha ui va u. Phn tht ca ct hat
lu. Trn hn hp: tht ca, ca hi, tht ngui. Nm mui, tiu, ng,
ru trng, ngo. Trng ga anh tan, nm mui, tiu, ng.
Trn chung vi chut hn hp tht ca va sang qua a, em hp
khoang 1 phut. t mnh ca va phn tht con lai ln phn trng va
hp va tip tuc hp khoang 4 phut.
82
CA CUN BUN
Tng rng mon nay rt kch rch khi ch
bin nhng thc t lai rt n gian, mon n nay
se em lai khu v kha mi me va hp dn trong
nhng ngay he nay.
Nguyn liu:
- Ca qua: 700 g
- Bun gao: 500 g
- Banh a nem: 50 chic
- Rau sng, th la, hanh hoa
- Gng, toi, dm, t
Thc hin:
Ca qua cao sach anh vy va nht ri dung dao kha nhiu
ng nho doc theo mnh ca. Dung mt chut gia v p u ln ca.
Bun ct nho.
Gng ti got vo thai khuc ri p gip. Hanh hoa nht ra
sach ct ring phn cong va la. Th la, rau sng, nht, ra sach,
ngm trong nc mui loang, khi n th vt ra vy kh.
un nc si cho th la va cong hanh vao chn chn vt ra ri
cho gng vao un. Khi nc si lai cho ca vao luc chn. Trai ming
banh a nem ra cho vao mt chut bun, vai cong hanh, rau sng, ca
ri cun tron lai. Ly mt la hanh buc h bn ngoai. Cun ca n
cung nc chm co pha dm, toi, t va n.
Mon n se ngon hn nu ta gi nong ca trong sut ba. Co th
thay th ca qua bng loai ca t xng khac.
83
BUN KH XAO GION

Khi a chan ngt vi mon chc da nht la
cm th ban hay th lam mt mon bun thay
i khu v.
Nguyn liu:
- 100 g bun kh
- 150 g tht ln ga hoc tht ln thn
- 100 g tm ti boc vo
- 100 g u hu
- t, toi, gng, la toi, rau mui, nc mm, dm, ng du n
Thc hin:
Ngm bun trong nc nong gia khoang 2 phut, vt ra tht
kh nc. (Co th t bun trn giy thm bun nhanh rao nc.
u hu thai con ch. Tht ga (hoc tht ln) bm nho. Tm ct
i. Gng, toi, t bm nho. La toi thai khuc.
Cho du vao chao su un nong gia, cho bun vao chin gion.
Lu y nhit cao bun rt nhanh gion ch mt t 40 giy n 1
phut, nu qua bun se chay en. u chin vang. Bun, u rao
du, gi m u.
Chin bun, u xong du ra khoi chao ch lai mt t. Cho
gng, toi, phi thm, tht vao xao, mt luc cho tip tm vao. Hoa
hai tha nc mm, hai tha tng t, mt tha dm, ng va mt t
t bm nho vao chao tm tht, un si. Cho la toi vao chao ao
nhanh tay. Cui cung cho rau mui thai nho, u hu vao ao u. Cho
bun ra 4 a su long, muc hn hp xao ln trn.
84
LI VT RANG MUI
y la mt mon n la ca v khu v ln
nguyn liu. Nu nha co tic, ban hay th
ch bin mon nay, no se em lai s bt ng
cho thc khach.
Nguyn liu:
- 300 g li vt, lam sach, ty vi ru trng cho thm
- Cu hanh bm nho
- Gng thai si
- t bt
- Hi, inh hng, thao qua, qu
- Du n, mui, tiu, ng, nc mm, hc x du
Thc hin:
Cho hi, inh hng, thao qua, qu vao chao rang thm. Cho
vao mt tui vai sach, ct lai
Tha vao ni nc, nu khoang 10 phut, nm nc mm, mui,
ng, hc x du.
Cho li vt vao luc khoang 15 phut vt ra, rao
Xao cu hanh thm, cho li vt vao rang khoang 2 phut. Li
vt sn lai la c, nm mui va n (nu thch dung hi cay, co th
cho thm gng thai si).
Thng thc:
Xp vt vi tng t hoc mui tiu chanh.
85
CUT TIM NGU QUA

Loai canh tim nay kha b dng ma
cach ch bin cung khng qua kho. Ban hay
th tr tai ln nay xem th nao cung nhn
c li khen va than phuc y.
Nguyn liu:
- 2 con chim cut, lam sach rao
- 1 goi ngu v hng
- 2 tai nm ng c, ngm n mm
- 10 g u bo bo luc chn
- 6 qua tao Tau, ngm n
- 100 g cu nng
- 1000 ng kim chm, ngm n, ly nhuy, tht nut
- Mui, ng, x du
Thc hin:
p cut vi mui, ng, x du, ngu v hng, khoang 1 gi
cho ngm gia v
Du nong, cho cut vao chao chin vang (khng cn chn), vt ra,
rao du
Cho cut vao ni, ngp nc, nm mui, x du, un si, vt
bot. Tip tuc un nho la khoang 15 phut, cho nm ng c, cu nng,
tao tau vao, nu n khi cut mm, cho kim chm, u bo bo vao.
Thng thc:
Cho ra bat n nong vi banh m va mui tiu.
86
VT QUAY TRN MNG

Cui tun ri, ban co th cai thin cho
ba cm gia nh bng mon nay. Tuy hi tn
thi gian mt chut nhng bu lai ca nha ban
se co c cam giac ngon ming.
Nguyn liu:
- 1 con vt (1,5 kg), lam sach, rao
- 200 g mng ti, luc chn
- 1 cong cn ty, thai khuc, ta hoa hai u
- 1 cu hanh ty, thai lat mong
- 1 cu ca rt nho, thai si
- t sng thai si
- 1 goi ngu v hng
- Mt ong
- Du n, mui, tiu, ng
Thc hin:
p gia v vi mui tiu, ng, mt ong, ngu v hng,
khoang 3 gi cho ngm gia v
Xi m hay cho vao lo nng chn vang (co th mua vt quay
sn nu khng co nhiu thi gian chun b)
Loc vt ly nac, thai si
Xc ca rt, cn ty, hanh ty, mng ti vi gim, ng
khoang 1 gi cho co v chua. Trn chung vi vt quay, gim o, mui,
ng va t thai si
87
Thng thc:
Cho ra a, trang tr t ta hoa, don kem vi x du.
TM RANG NGU V
y la mon n rt bnh dn nhng lai
c nhiu ngi a thch, vy nhng ban
khng cn phai bo ra qua nhiu cng sc hay
chi ph ch bin.
Nguyn liu:
- 300 g tm su, hay tm t, chon tm ti, lam sach, rao (co
th bo u, ui)
- 1 goi ngu v hng
- Cu hanh bm nho
- Toi bm nho
- Hanh la thai khuc
- t bt, du n, nc mm, mui, tiu, ng
Thc hin:
p tm vi gia v gm: ngu v hng, hanh, toi, nc mm,
tiu, ng, t bt. t phut cho tm ngm gia v
Du nong, xao toi thm (khng chay vang), cho tm vao xao
vi la ln, nm lai gia v va n. Khi tm sn, o mnh la a chn,
cho hanh la vao ao u.
Thng thc:
Cho tm ra a, trang tr thm vai nhanh rau mui
Don kem da leo, ca chua va tng t
88
Mon tm rang nay dung vi cm nong rt ngon
CA H KHO BI
Mon nay dung vi cm nong va m
a va hp dn ma gia thanh khng qua cao.
Nguyn liu:
- 500 g ca h, ch dung mnh, bo u,
thai khuc 7 cm
- ai hi, tiu hi, hoa tiu, t kh, inh hng
- Hanh la thai khuc
- Gng got vo, thai lat
- Du n
- Nc mm, mui, tiu, ng, x du, hc x du
Thc hin:
p ca vi mui, tiu, khoang 2 gi cho ngm gia v
Du nong, cho ca vao chin vang
Cho ai hi, tiu hi, hoa tiu, inh hng vao chao, rang thm.
Cho tt ca vao mt tui vai nho cung mt qua t kh, ct lai.
Cho nc vao ni, tha tui ngu v vao, nm nc mm,mui,
ng, x du, hc x du, un 10 phut cho ra mui thm.
Tha ca vao, nu khoang 5 phut, giam la, cho hanh la va gng
vao, nm gia v, un can nc.
89
CHN GA NNG NGU V

Ch vi 15.000 ng, ban a co th ch
bin c mt mon nhu kha hp dn.
Nguyn liu
- 10 chn ga ta, lam sach, ra vi ru
trng va nc ct gng cho thm, rao
- 1 goi ngu v hng
- Hanh, toi gia nhuyn, ly nc ct
- Mt ong, du n
- Mui, ng, nc mm
Thc hin
Cho chn ga vao ni, hp khoang 10 phut, ly ra
p chn ga vi gia v gm: ngu v hng, mui, ng, nc
mm, du n, mt ong, nc ct hanh, toi, khoang 5 gi, tr u
chn ga cho ngm gia v
Cho vao v nng, thnh thoang, dung co pht gia v ln chn
ga. Nng cho n khi chn ga chn vang, co mui thm.
Thng thc:
Mon chn ga nng ngu v dung kem vi mui tiu chanh
Chn ga a c hp, khi nng se khng b kh.
90
BNG CAI BOC CHA

Sau khi ch bin, tao thm phn hp
dn cho mon n ban co th trang tr bng cai
chua, salad, ca chua ra a cho bng cai chin
ln trn don nong
Nguyn liu:
- 300 gr bng cai xanh, tach nhanh nho, ra sach ngm nc
mui loang, rao
- 150 gr ca thac lac
- 100 gr gio sng
- Hanh toi bm nhuyn
- St ca
- Tng t
- Mui tiu, ng, nc mm, du me
Thc hin:
p mui, tiu, hanh, toi, nc mm vi ca thac lac va qut
deo, trn hn hp ca gio sng boc quanh bng cai, cha cun bng.
em chin vang. lam st chm: phi hanh toi + 1 tha st ca + 1 tha
tng t + 1 tha du me.
91
M RI CA CHUA ST
Mon nay nn n nong, khi n hay trn
u. Nao mi ban cung thng thc mon n
cua t nc bn b a Trung Hai.
Nguyn liu:
- 400 gr m ng Y
- 1 cu hanh ty
- 1 nhanh toi
- 400 gr ca chua, hung qu, gia v va mt t hat tiu
Cach lam
- Ra sach cac loai rau cu, rao. Sau o hanh ty thai hat lu,
toi gia nat, ca chua thai nho.
- Cho du vao chao un, ch du si cho hanh ty va toi vao ao u
cho n khi hanh ty mm ra th cho ca chua, cho thm vao chao t
nc, nm gia v u n ri tip tuc un si. Khi un chu y khng y
vun va thnh thoang ao qua. un cho n khi nc can gn ht,
nc st trong chao sn st th tt bp.
- Cho 3 cc to nc vao chao un si ri tha m vao; y vun vao un
cho n khi m mm ra th m vun va tip tuc un cho n khi can
nc. ao u cho si m se lai ri m ra bat. Ri nc st, rai
hung qu thai ch ln trn va thm t hat tiu.
92
M XAO TM
Khi a chan vi nhng mon n thng
ngay ban co th thay i khu v vi bat m
xao nay va se tm c s hp dn cua mon
n.
Nguyn liu:
- 400 gr m ng Y
- 350 gr u c ve
- 500 g tm loai va
- 1 cu hanh kh, 1 qua t o, mt chen con ru trng
- 300 g ca chua
- 1 tha ca ph ng
- 50 g pho mat
- Du n va gia v
Thc hin:
- Ly 3 cc to nc (khoang 3/4 lt) un si nc ri cho m vao
n khi mm th vt ra rao nc.
- u c ve em tha vao chao nc ang si, un m vung khoang 3
phut hoc cho n khi u chn mm th vt ra r va sat nhe bo i
lp vo bn ngoai.
- Cho du vao chao un nong, khi du nong cho tm vao, nm gia v,
ao u cho n khi tm i mau o th ra a.
- Cho pho mat va ng vao chao un cho n luc pho mat tan ra
thanh mt hn hp long th ra bat.
- Cho hanh a thai lat mong vao chao ao u n khi mm th cho
t thai lat, ca chua thai nho va ru trng vao un cho n khi ru
93
bay hi gn ht th pho mat trn, tm va m vao ao u lai cho

nong st, nm gia v va n.
MM LOC
Giau cht am, hng v m a, mm
loc la mon n c trng cua ngi Vit Nam
ma cach ch bin lai khng kho.
Nguyn liu:
- 100 g mm loc, ly phn tht nac, thai
khuc 4 cm
- 200 g tht nac dm, ra sach, rao, bm nhuyn
- 50 g gng, got vo, mt phn gia nhuyn p vi tht, mt phn
thai si
- 1 qua t, thai lat
- 1 cu hanh tm, boc vo, bm nho
- Mui, tiu, ng
Thc hin:
p tht nac dm vi gia v gm: gng, cu hanh tm, mui, tiu,
ng, trn u, tht ngm gia v 15 phut.
Xp tht nac dm va mm loc vao bat nho. Co th xp xen ke
mm va tht, hoc xp mm loc bn di ri cho tht ln trn.
Rc thm t tiu, vai lat hanh tm, t, gng si va hanh la thai
khuc ln trn tht va mm loc.
Thng thc:
Dung vi cm nong, don kem da chut va rau sng.
94
M XAO THT GA, HAT IU

M Y hin nay co ban rt nhiu cac siu
th ban co th la chon, u cac loai hnh thu
khac nhau. Ban hay th ch bin va kham pha
s hp dn cua no nhe.
Nguyn liu:
- 400 g m ng Y
- Tht ln ga loc ht xng
- Hat iu, gng, hung qu, gia v va mt t du vng (nu co
du oliu th cang tt)
- u ua
Thc hin:
Cho 3 cc to nc (mi cc khoang lt) vao chao un di, ri
cho m vao. Thm mt chut gia v cho va n, tip tuc un si khoang
2 n 3 phut cho can nc ri m ra a.
Ra sach cac loai rau qua. Ring u ua phai tc bo x va
ngt thanh tng oan. Gng got vo, thai ch.
Tht ga sau khi loc ht xng em thai lat mong. Cho du vao
chao, ch du si tha tht ga vao ao n khi ming tht co mau vang
u th cho u qua, hat iu, gng, thm gia v u n va tip tuc
un trong khoang 3 phut na, khi un lun ao u tay. Tip o
m vao chao ao u lai thm khoang 1-2 phut. Xuc m ra bat, bay
thm mt t hung qu ln trn. Mon nay nn n nong.
95
LU RAU
Khi n, nc dung phai si ky, nhung ln
lt cac con lai vao nc lu chn tai la c.
Mon nay n nong. Nu n cay th nm sa t vao
ni lu se dy mui thm.
Nguyn liu:
- Xng ng: 400 g
- Ca chep: 1 con (500 g)
- Nm hng: 100g
- Khoai mn: 400 g
- Cai cuc, cai xanh: 500g
- Toi ty: 200 g
- M banh a: 400 g
- Gia v, t, tai chua, u phu
Thc hin:
Xng cht khuc, ninh ly nc ngot. Ca s ch sach, rao
nc.
Nm hng ngm n kha nhe pha trn mu nm tao hoa. Toi
ty ct khuc khoang 5 cm. Khoai mn got vo, ct tng ming va
phai. Cai cuc nht bo r, ra sach rao nc. u phu xt ming
ln.
Khi xng a ninh ky, gan nc dung vao ni lu. un nc
dung tht si, cho khoai, ca vao un tip. Phai ni nc si lin
tuc ti luc ca chn ky, khoai mm nh la c. Bo nm hng, toi ty,
96
tai chua vao ni lu un tip, nm va gia v, ni nc co v ngot

m, hi chua la c.
DA KHO CA CHUA
y la mon mn n cung vi cm co v
chua, ngot kha c bit.
Nguyn liu:
- Cui da: 500g
- Ca chua: 100g
- Hanh ti, t qua
- Gia v, nc mm, du n
Thc hin:
Da chon loai cui dy va phai v loai nay tht mm ma vn
thm. Dung dao hoc nao got sach lp vo cng bn ngoai, ra sach
ri xt da thanh nhng ming vung va n. Ca chua chon loai qua
chn u, nhiu bt. Ra sach bo hat va xt thanh nhiu ming
mong. Hanh nht bo r phn thn trng ct khuc khoang 5 cm ri
che nho, t ti bo hat thai tng ming mong.
Cho mt tha du n vao chao, cho hanh vao phi thm ri cho ca chua
vao xao tht ky. Khi ca chua a nh ht th cho mt chut nc gia v,
nc mm vao ao u ri trut da vao om cung. Chu y nc st
luc u phai ngp da. C un nho la nh vy cho ti luc nc can
gn ht, ming da nhum mau o n bun va ngm gia v la c.
Trn t va hanh ti vao ri bc ra.
97
MM U U
Thc hin thanh cng mon nay la u u
phai va chn, gion, hng v mm thm va
n. Chuc ban ngon ming.
Nguyn liu:
- 1 qua u u (500 g) va chn ti, got vo, ra sach, thai si
(khoang 3 mm)
- 300 g mm ca cm nguyn con (chon loai ngon)
- t him ti, bm nho
- Toi gia nhuyn
- 50 g thnh gao
- Chanh, ng
Thc hin:
Ngm u u thai si vi nc vi khoang 30 phut, vt ra, xa
sach nhiu ln, rao
Trn mm vi u u, t, toi va na phn thnh, mm ngm
gia v 2 ngay.
Khi dung, cho lng mm vua u dung ra a, trn thm mt t
nc ct chanh ti, ng cho va ming. Rc thm t thnh gao ln
trn mm.
Thng thc:
Dung vi cm hoc bun, don kem rau sng cac loai.
98
LU D
Lu la mon n thch hp cho nhng ba n
quy qun gia nh, ngi thn. Nht la lu d,
co th lam mon nhu lai rai tht thu v cho bui
gp mt.
Nguyn liu:
- Xng ng: 1 kg
- Tht d nac: 500 g
- u phu: 5 ba
- Bp cai: 1 kg
- Ca rt, cn ty: 200 g
- M banh a: 500 g
- Gia v, sa t
Thc hin:
Xng ng ra sach, p gip, ri cho vao hm ky ly nc
ngot lam nc dung. Ninh xng cn vt bo nhng bot ni pha trn
mt nc tht trong.
Tht d thai thanh nhng ming mong, rng ban, p vi mt
chut sa a p gip, p gia v. Khi tht ngm th cun thanh nhng
phn nho, bay gon ln a.
Bp cai xt thanh nhng ming vung, nho va phai, ra tht
sach, rao nc. Ca rt got vo thai si, cn ty nht bo r, xt khuc.
M banh a ngm nc 15 phut cho mm. u phu xt ming ln bay
ra a. Khi dung, nm gia v vao ni nc cho tht va, bo sa t vao
ni nu thch n cay ri trut nc ra ni lu t gia ban. Khi n, ln
99
lt nhung tng th mt vao ni nc dung tht si nhung chn

mm, thm m v ngot cua nc dung la c.
Ni nc dung se ngon hn nu ban cho vao vai cu khoai mn.
NEM GA KIU TRUNG HOA

Mon n nay kha c bit, ban hay kham
pha nhng hng v kho qun nhe..
Nguyn liu
- 150 g tht ga (khng co xng, da)
- 50 g nm hng
- 150 g cai trng (khng ly phn la)
- 100 g la chanh
- Banh trang loai ngon, bt m, hat tiu, du vng, bt u van,
ng, du n.
Thc hin:
Tht ga ra sach, rao nc va thai hat lu, p tht ga vi
chut hat tiu, du vng, ng, bt u van va gia v va n.
ngm 10 phut. Ngm nm hng trong nc m cho mm, vt ra vt
kit nc va thai nho. Cai trng ra sach, ct vat mong ri cho vao
chao ao qua vi mt cht du n. Muc ra rao nc.
Cho 2 tha du vao chao, tht ga vao xao qua. Nhc chao tht
ga ra bp, cho nm hng, cai trng va la chanh thai ch vao trn
u. Sau o, cho hn hp vao r, rao nc lam nhn nem.
Pha bt m vi chut nc, ring. Cun t nhn vao mt chic
banh trang, goi cht tay, dung mt chi quet nho thm vao bat bt
m va quet u ln chic nem.
Chao du tht nong, ran ngp du cho n khi nem chn vang
u, vt nem ra a, ct ming va dung vi nc mm pha gim
ng.
100
CANH GA CHIN B
Khi gia nh co khach, ban mun danh
nhiu thi gian tro chuyn, ng thi vn
chiu ai ban be mon ngon, th y la mon n
thch hp cho ban.
Nguyn liu
- Canh ga: 4 cai;
- B: 2 mung;
- Toi xay: 2 mung;
- Bt bp: 50g;
- Cu hanh, ca chua, salad a Lat
Thc hin:
Canh ga lam sach, cht i, p 1/2 tha cafe mui, 1/2 tha cafe
tiu khoang 15 phut, san o ln canh ga qua bt bp. Chin canh
ga vao chao du nong, khi canh ga vang u th vt ra. Phi toi vi b,
sau o cho canh ga a c chin vang u vao, tr canh ga u tay
cho n khi thm ht b la c
Trang tr canh ga chin b bng cu hanh, ca chua, salad xung
quanh. Mon nay n vi mui tiu chanh.
101
HOA B N
Sau khi ch bin ban hay xp tng bng b
ra a, co th lot thm cai xoong bn di. Mon
nay co th dung kem vi nc tng t.
Nguyn liu:
- 1 bo hoa b ln, chon u nhau, nht bo
nhuy, boc s vo, ra sach bn trong, rao.
- 100 g tht nac dm ra sach, rao, bm nhuyn.
- 100 g ca thac lac.
- Cu hanh tm bm nhuyn.
- Hanh la ly gc.
- Mui, tiu, ng.
Thc hin:
p tht bm vi gia v gm: mui, tiu, ng, cu hanh tm.
Qut deo ca thac lac vi gc hanh la, mui tiu, ng.
Trn tht vi ca thac lac, vo thanh tng vin nho va n.
Dn vin nhn vao bng b.
un nc tht si, cho bng b dn tht vao hp cach thuy.
102
CM THAI CC
Nhn a cm sinh ng bi mau sc va
cach trnh bay a thy hp dn. Vi mon n
nay ban se tao c s bt ng cho thc khach.
Nguyn liu:
- 2 chen cm trng, 2 long o trng mui,
1 cu ca rt, ct nho.
- 100 gr tht ngui, ct nho.
- 50 gr nm rm, ct nhuyn.
- 50 gr cu cai mn, 1 nhanh gng, bm nhuyn.
- 100 gr cai bo xi, ct nhuyn.
- Mui, du n.
Chun b:
Cm nu sn ngui.
Long o trng mui ra ru trng, cho du vao hp chn, tan
nhuyn.
Cu cai mn ngm nc 30 phut vt rao, ct nhuyn.
Thc hin:
- Mau vang cam: Xao ca rt, 1/2 nm rm, 1/2 cu cai mn, 1/2
tht ngui, 1/2 cm vao ao u. Cui cung cho long o trng mui.
Nm va n.
- Mau xanh: Xao nm, cu cai, tht ngui va cm con lai ri cho bo xi,
nm mt chut va n.
Trnh bay:
103
Be mt ming giy co cong hnh ch S, xi cm mau vang

cam ra a, dung t giy trn ep vao cm tao cong. Pha bn canh
cho cm mau xanh. Hai mau cm se tao thanh mt vong tron thai
cc. Ct mt khoanh ca rt va da leo (ch ly vo xanh) cho vao v tr
cua hai chm tron trn hai mau i xng.
CANH MNG NU CHN GIO

Bat canh mng la th khng th thiu
trong mm cm ngay l, tt, hay ba gi. y
c coi la mon n truyn thng cua ngi
min Bc.
Nguyn liu:
- Mng kh: 300 g.
- Chn gio: 1,5 kg.
- Mc nh, hanh ti.
- Gia v, m chnh.
Thc hin:
Mng kh ngm trong nc gao 8-10 ting mng n ht, em
nht ct bo phn gia, ra lai tht sach, sau o em luc ky bng nc
la. Thay nc luc khoang 2-3 ln cho ti luc nao nc luc khng
con mau vang sm na la c.
Chn gio cao ra sach, cht tng ming to cho vao nc lanh ninh
tht ky.
Mc nh ngm n, nht ct bo chn.
Hanh ti ct bo r, phn cu trng ct khuc dai ri che theo chiu
doc. Phn cong ct thanh khuc va phai.
104
Cho mt chut m vao chao, phi thm hanh. Tip o, cho mng a
chun b t trc vao xao cung mt chut gia v ming mng m
a.
Khi mng a ngm gia v th cho chung vao ni chn gio ninh tip
cho ti luc ca hai mon tht mm la c.
Khi n, cho hanh che doc va mc nh vao un si khoang 3 phut. Tip
o, cho hanh cong va nm gia v va n. Ch khi nao n ban hay un
nong lai canh va cho hanh.
GA NU NG
Ming tht ga mm ngot ma khng nat,
nc tht ng va trong, nh vy la ban a
thanh cng vi mon n nay.
Nguyn liu:
- Ga mai t: 1,2 kg.
- B ln: 150 g.
- Hanh kh, gia v, hat tiu.
- Du n, nm, ca rt.
Thc hin:
Ga lam sach, m bo ni tang ra tht sach, rao nc, ri
cht thanh ming va n, p gia v khoang 15 phut cho ngm.
un du n nong gia ri cho tht ga vao xao qua, sau o nc si
vao xm xp ga un nho la.
B cao sach lng, thai ming to bng bao dim, cho vao ninh cung ga.
Khi b va ga a chn mm th vt bo b, ga th rut bo xng.
105
Nm chon 2-3 chic ep, ngm n, ra sach, ca rt got vo ta hoa thai

mong. Bay nm va ca rt xung ay bat ri cho tip tht ga ln pha
trn. Nc ninh ga nm tht va mm mui, thm chut hat tiu vao
ri ngp ln ga. nc ngui ri t bat tht vao trong tu lanh
cho ng.
Khi n, up bat tht ra a ri xt thanh tng ming nho va n.
MP NG NHI THT
Mon n nay va m a va lai giau
cht dinh dng va co li cho sc khoe. Khi
n ct ra tng ming.
Nguyn liu:
- 5 trai mp ng.
- 200 g tht nac dm.
- 200 g ca thac lac.
- Hanh ty mt cu nho.
- 1 lon bun tau.
- 2 nm meo, hanh la.
- Nc mm + mui + ng + bt ngot.
Thc hin:
- Mp ng: La trai co mau xanh m, gai n to th t ng
- Dung dao ben rach bn hng trai mp ng, ly ht ht, ngm vi
nc co pha mt chut mui, 15 phut sau vt ra, rao.
- Tht nac dm: Bm nhuyn.
- Ca thac lac: Qut lai cho dai.
- Hanh ty: Ct ht lu nho.
- Bun tau: Ngm mm, ct nho.
- Nm meo: Ngm n, ct si nho.
- un mt ni nc si co pha mui + ng, trung s mp cho bt
106
ng, vt ra, xa nc lanh, rao.

- Trn tht + ca thac lac + hanh ty + nm meo + bun tau + mui +
bt ngot + tiu + ng va n.
- Nhi hn hp trn vao trai mp ng, mit cho mn.
- Dung mt cong hanh trung s qun quanh trai.
- Xp mp ng vao ni. Cho y nc, hm mp cho mm.
- Mun ngon hn th cho thm xng hm co cht ngot.
TAI LN NGM GIM

Tht tai va n, trng gion, thm ngon. Khi thng thc mon
n nay ban se cam nhn c v la ming, khng b ngan ma hp dn
v cung.
Nguyn liu:
- 2 l tai hay mui ln.
- 1 lt gim.
- 10 cong hanh la.
- 1 mung ca ph phen chua.
- 50 g ng trng.
- 50 g mui.
- 3 trai t o.
- 1 cu toi.
- 1 trai da ti.
Thc hin:
- Tht cao ra sach, ct ming to (1 l tai chia lam 4).
- Nu nc tht si (1 lt nc) cho phen chua hoa tan, luc tht chn
nhng khng mm.
- Vt ra, ngm ngay vao nc lanh.
- Phen chua (1/2 mung ca ph) ngm vao mt t nc cho tan, ra
107
nhi tht cho tht sach xa lai nc la cho tht sach.

- Toi xt lat mong, hanh ly gc trng ct khuc ta hai u (dai mi
khuc 3 cm), t xt si hay ta hoa nho.
- Xp tht vao keo toi, hanh, t ay va trn mt tht, gai lai.
- Nu si gim, nc da, mui, ng va n loc sach ch vao keo
ngm mt tun la c.
Chu y: Keo phai luc ky ca np tranh hin tng mc trng trn
mt tht. Nc gim ch ngp tht va cach ming keo 1 cm.
BUN RIU CUA

Nhng thc phm phu kem theo bun
riu la u phu ran hoc c bu ly nac lam
sach, tm p mui tiu, hanh ta, xao chn.
Tm kh thng cho thm cho ngot nc
riu; trng ga anh vao lam thm loai riu
vn c goi la riu trng..
Nguyn liu:
- 300 g cua ng.
- 1/2 lt nc.
- 120 g ca chua chn.
Thc hin:
Cua lam sach, boc vo ym, g mai, nao ly gach trong mai ring.
Gia tht nat hoc xay tht nhuyn cua, bo mai. Nu ly mai nc se
en.
Hoa cua xay vi nc, tht lng, gan ly nc cua, bo xac. Ca chua
ct doc lam tam; phi thm t du vi hanh ta bm, nm vao chut
108
mui, tiu, t bt ngot tuy khu v, xao chn mm ca.

Hoa tan t me vt vi nc loc ring. Bc ni nc cua ln bp, cho
ca xao vao. Nu nho la, khi thy nc va chm si, ha la xung
ngay nc ch si vang hi, riu se kt lai t t va ni ln. Nu
si bung, riu khng kt lai c. Khi thy a kt riu day va nc
trong, tuy khu v nm vao t mm tm, nc mm, nc me, mui...
cho nc riu m a, hi co v chua nhe.
Xao t du vi ht iu mau, vt bo ht iu, cho vao t hanh bm.
Cho phn gach cua vao xao chn, nm chut tiu mui. Trut phn
gach xao vao ni riu. Gi nong trn bp vi la nho. Chia bun ra t,
muc riu nong vao, rc thm hanh ngo, hanh ty xt nho. Don kem
rau mung che, bp chui bao, gia, qu, ngo gai, kinh gii. Mm tm
nguyn cht, nc mm, chanh t ti ct lat.
GA CHIN LA DA
Nhng ming ga ran vang rum, thm
phc mui la da va cac gia v tao ngay s
ngon ming cho thc khach. Hay cung
thng thc mon n c bit nay nhe.
Nguyn liu:
- con ga (ly ca ui ln ln), ra sach, loc ht xng, thai
ming bng 4 t tay.
- Bt ngh.
- 200 ml sa ti.
- La da, ra sach, lau kh.
- Mui, ng.
109
Thc hin:
p tht ga vi gia v gm bt ngh, mui, ng, sa ti. Ban
nn p tht trc, cho vao tu lanh, tht ngm gia v khoang 1
ngay (nu vi, ch bin ngay cung c, nhng ming tht cha ngm
sa, se t beo hn.
Cho mi ming tht ga vao mt la da, goi lai.
Du tht nong, cho ga vao chin n khi la da vang gion la ga
chn (chin nhiu du vi la trung bnh).
Vt ga ra, rao du (hoc cho ln giy thm du).
Trnh bay:
Xp ra a, trang tr vai lat ca chua.
Dung nong vi mui tiu chanh.
LU THT BO
a cui tun ri, ca gia nh se lai quy
qun thng thc nhng mon n do chnh
ban nu. Mt ni lu se la mon qua kha thu v
cho ngi thn.
Nguyn liu:
- Tht bo thn: 600 g.
- Xng ln: 1 kg.
- u phu: 5 ba.
- Ca chua: 300 g.
- Rau cai ngot, cai cuc, rau cn: 1,5 kg.
- Gia v, gng.
110
Thc hin:
Xng ln ra sach cht khuc ln. un si nc, cho xng ln
vao, khi nc si bung th trut nc o i, cho nc lanh vao ninh
tip ly nc dung. Khi ninh khng y vung nc tht trong.
Tht bo thai lat mong ngang th ri tm cung vi gia v va gng
(got vo) bm nho. Ca chua ra sach, ct bo num ri thai ming va
n. u xt ming vung, rau cai cuc, cai ngot, rau cn nht ra
sach va ring tng loai. Rau ct thanh tng khuc khoang 15 cm.
Hanh hoa phi thm ri cho t vao chng.
Khi n, nc dung sang ni lu, nm tht va gia v ri bay
cac th ln lt cac a moi ngi co th t nhung n. Khi nc
vi cn ch thm nc dung u n. Sau khi n nhng trn co
th thm mt chut m vao ni lu n cho chc bung. Co th cho t
chng vao thng ni nc dung hoc ring.
HOA KIM CHM XAO

ng ngh rng hoa khng th lam mon
n, vi nhng bng kim chm ban co th ch
bin c mt mon kha c sc va hp dn.
Nguyn liu:
- 100 g kim chm ngm n, ra sach, rao.
- 200 g tm t ti, ra sach, boc vo, bo ch en, cha mui, xa
sach, rao.
- 250 g bao t ca ba sa, ra ng, trung s vi nc si, vt ra,
rao.
- Hanh la thai khuc.
- Toi, cu hanh tm bm nhuyn.
111
- Mui, tiu, ng.

Thc hin:
p tm vi hanh tm, mui tiu, ng, tm ngm gia v 10
phut.
Phi toi thm, cho bao t ca ba sa vao xao, nm nc tng,
mui, ng, tiu.
Chao nong, cho du va toi vao phi thm, tm vao xao vi la
ln, cho tip kim chm vao xao, ao u.
Tip tuc cho bao t ca vao chao, trn u, nm lai gia v va n.
Thng thc:
Cho ra a, rc thm mt t tiu va hanh la ln trn.
Dung nong vi nc tng.
CHA GIO UYN NG

Ban mun th hin tai nu n cua
mnh vi ngi thng th y la mt mon
kha ly tng. Chuc ban thanh cng.
Nguyn liu:
+ Nhn ngot: 1 cu khoai ty ct hat lu,
1 cu ca rt, ct hat lu, 2 trai chui s, ct hat lu, 50 gr u
Petitpois, luc chn, ngm nc lanh, 3 tha xt mayonnaise, 1 tha
sa c co ng.
+ Nhn mn: 100 gr tm su, ra sach boc vo ly gn lng, ct hat
lu, 100 gr cu nng, ct hat lu, 100 gr mng ti, ct hat lu, 5 tai
nm ng c, ra sach ngm mm ct bo chn nm, ct hat lu; 50
112
gr tiu ht ti, tach ht hanh la, ct nho. 1 tha mui, 1 tha ng,
vo banh ba, tng ca chua, tng t, du n.
Thc hin:
Trn u tt ca phn nhn ngot va dung vo banh hoanh thanh
cun cha gio co dang hnh vung. Trn u phn nhn ngot va dung
vo hoanh thanh cun cha gio co hnh tron. Tha cha gio vao du
chin vang.
Thng thc:
Cha gio ngot dung chung vi tng ca chua, cha gio mn dung
chung vi tng t.
BO NNG CHANH VA B
chun b cho 8 ngi n ban se mt
khoang 2 ting ch bin. Hi lu mt chut
nhng mon n nay kha hp dn nn hay kin
tr nhe.
Nguyn liu:
- 2 kg sn bo.
- 3 tep toi, p gip.
- Du liu.
- Tiu gia s.
Thc hin:
Tm tht bng du liu. Xat tiu va toi vao tht.
Dan than hng quanh di xoong hng nc tht vi kha
nong, t phn m sn nga trn v, di la xoong hng ha thp
113
xung ri nng n luc thc o ch 700 C la c tai (trong khoang

120 phut), hoc chn ky (khoang 135 phut).
Ly sn ra o 10 phut ri hay cht, don ra n vi b.
HOA CAI XAO NM, CHAO

Mon hoa cai xao nm, chao la mt trong
nhng mon chay rt ngon va hp dn.
Nguyn liu:
- 300 g cai ngot co hoa, nht phn non,
ngm ra sach, rao.
- 4 vin chao trng, tan nhuyn, nm ng va n.
- 200 g nm bao ng, ngm vi nc mui pha loang, xa sach,
xe i, vt bt nc, rao.
- Toi bm nhuyn.
- Du me.
- Mui, tiu, ng, nc tng.
Thc hin:
Chao nong, cho du va toi vao phi thm, cho nm vao xao s,
nm nc tng, mui, ng, du me, va n, cho ra a.
Phi toi thm, xao cai, tip tuc cho chao vao, ao nhanh tay vi
la ln. Cho nm vao, trn u, tt bp.
Thng thc:
Cho thc n ra a, rc thm t tiu, dung nong vi cm cung
nc tng t.
114
BNG HE XAO SO LUA

Bng he gi c mau xanh gion. So
lua va chn khng dai. Hng v thm, va
ming. o la yu cu thanh phm cua mon
xao nay.
Nguyn liu:
- 200 g so lua a tach vo, ra vi mui, xa sach, rao.
- 200 g bng he, nht ly phn non, thai khuc 4 cm, ra sach,
rao.
- Toi bm nho.
- Mui, tiu, ng, nc tng.
Thc hin:
Chao nong, cho du va toi vao phi thm, cho so lua vao xao,
nm mui, tiu va t ng (v tht so lua rt ngot).
So lua va chn ti, tt bp (khng nn un lu v tht so se dai
va ra nhiu nc).
Chao nong, phi toi thm, cho bng he vao xao, nm mui, nc
tng, tiu ng. Bng he chn tai, tt bp, cho so lua vao, trn u.
Thng thc:
Cho ra a, rc thm t tiu, dung nong vi cm va nc tng
t.
115
LU CA QUA
Cung nhng ngi thn quy qun bn ni
lu va noi chuyn va xuyt xoa thng thc
mon n do t tay mnh ch bin th con g tuyt
hn na.
Nguyn liu:
- Ca qua: 1 kg.
- u phu: 5 ba.
- Nm hng, nm ti: 300 g.
- Rau cai ngot, cai cuc, cn ta: 1,5 kg.
- Gia v, th la, hanh hoa, gng ti, tai chua.
Thc hin:
Ca lam sach, loc tht ring, xng va u ninh ly nc
ngot lam nc dung. Phn tht ca lang tht mong ri p cung mt
chut gia v, gng ti.
Hanh hoa ly phn thn trng. Tha la nht bo r, cai cuc, rau
cn, cai ngot nht ra sach, ct khuc. Nm nht ra sach, nm
hng ngm n, ct bo chn, kha phn mu nm bay cho ep. u
phu xt thanh nhng ming nho va n.
Khi nc dung a ninh ky, loc bo xng, trut phn nc a loc
sang ni lu, nm gia v cho tht va. Ly vai ming tai chua ra
sach ri tha vao ni nc dung co v hi chua la c. Ca xp ra
a va rc ln trn mt chut hat tiu. Cac th con lai xp thanh tng
goc ring xung quanh.
116
Cn lun nc nhung tht si nh vy ca mi ngot va khng

b lanh. Mon lu ca se ngon hn nhiu nu cho thm vao y mt vai
lat t ti.
MM HU XAO THT
Mm ruc Hu la mt trong cac nguyn
liu co th ch bin thanh nhiu mon n hp
dn. Mon nay n nong hay ngui u ngon, bi
hng thm c trng cua no. Ban co th n
kem vi rau sng thy v ngot mat ni u
li.
Nguyn liu:
- 100 gr mm ruc ngon.
- 20 gr sa bao hoc bm nhuyn.
- 10 gr t bt.
- 200 gr tht ba ch hoc nac thn.
- Toi, du n, ng.
Thc hin:
Toi bm nhuyn
Tht ra sach, rao. Nu la tht ba ch th thai ming nho, nu
la nac thn th bm nhuyn, tuy s thch cua ban.
Chao nong, phi toi thm, cho tht vao xao n khi sn lai. Tip
tuc cho sa, t, ao u tay n khi co mui thm cua sa.
Cho mm ruc vao ao u, thm ng cho va n.
Trn hn hp trn la nho khoang 10-15 phut.
117
Trnh bay:
Trut mm xao ra a cung vai lat t mong pha trn. Co th
thm vai la rau sng hoc da chut ct lat mong quanh vanh a.
NM MP NG
Hay khai v bng a nm nay, ban se
kham pha ra s hp dn ring bit cua mon
n ch bin t cac loai rau cu qua.
Nguyn liu:
- 500 g mp ng, che i, bo rut, ra
sach, rao. Thai lat mong, ngm nc mui, vt tht rao.
- 1 cu ca rt, ra sach, thai si vt rao.
- 1 cy m cn.
- 100 g khoai lang thai si.
- Chanh, t.
- Rau rm, nht la, ra sach, thai nhuyn.
- Mui, tiu, ng.
Thc hin:
Rim m cn vi nc tng (phn gia v gm: nc tng, mui,
tiu, toi) xe thanh si. Ban co th thay th bng tht ga xe.
Cho khoai lang thai si vao xng hp chn.
Trn u mp ng, ca rt, mt na phn rau rm, lac rang,
nc ct chanh, mui, ng, t. 10 phut. Cho m cn va khoai
lang vao trn chung.
Thng thc:
118
Cho nm ra a, rc rau rm, lac rang. Dung vi nc mm toi

t chua ngot.
U PHU MM TM
i luc ban mun n mt mon g o
thanh am nhng vn hp dn th y la th
thch hp nht, c bit la trong cac ba
nhu.
Nguyn liu:
- 2 ming u phu ln, ra s (cn ra nhe tay v u rt d
v), thai ming vung.
- 3 tha mm tm Bc.
- Rau ta t, rau kinh gii, nht la, ra sach rao.
- Toi bm nho.
- t bm.
- Chanh, ng.
Thc hin:
Cho lng du va phai vao chao. Du nong, cho u vao ran
s. Ming u hi cng, vt ra (nu thch n gion, cho du ngp xm
xp ming u, tr u, khi u phng vang, vt ra). Cho u vao
giy thm du, tp bp.
Cho toi, t vao mm tm, vt chanh cho mm ni bot, anh tan
u. Cho thm vao mt t ng, nm va ming.
Thng thc:
Xp la ta t ra a, xen ke vi la kinh gii, xp u phu ln
trn. Dung nong vi bun va mm tm a pha.
119
MM CA CM TRN DA
Giau cht am, hng v m a, mm
la mon n c trng cua ngi Vit Nam.
Nguyn liu:
- 200 g mm ca cm nguyn cht.
- 1 qua da va chn ti, got vo, kha bo mt, ra sach, bo cui,
thai thanh tng ming nho va n.
- Toi, t gia nhuyn.
- ng.
Thc hin:
Cho toi, t gia nhuyn vao mt bat ln. Phn toi t nhiu hay t
tuy vao khu v thch cay nng hay cay va cua mi ngi. Tuy
nhin, mon n nay khng th thiu toi t v chung co tac dung lam
tng v ngon cua mon n.
Cho tip mm ca cm vao bat, trn u, nm ng va ming.
5 phut cho mm ngm gia v.
Cho da vao, trn u, khoang 5 phut sau la dung c.
Thng thc:
Dung vi cm nong, don kem vi rau sng.
Mon nay con dung c vi bun, rau sng va nc mm toi t
120
LU MM
Khi ban cung vi nhng ngi thn t
chc mt ba tic nho th khng g thch hp
bng mt ni lu nong st. c thng thc
s hp dn cua lu mm tht la thu v.
Nguyn liu
- 500 g xng ln, ra sach.
- 1 con ca loc (900 g), lam sach, thai khuc.
- 150 g mm sc (hoc mm ca linh, mm loc).
- 200 g tm ti, boc vo, bo ch en.
- 300 g mc ti mc ti, lam sach, kha vay rng, thai
ming.
- 200 g tht quay, thai ming.
- 1 qua ca tm, thai khuc.
- 4 tha sa bm.
- 2 tha t xay.
- Mui tiu, ng.
Thc hin:
Hm xng ln vi 2 lt nc, vt ra, cho mm vao tip tuc nu,
loc ly nc.
p ca vi t tiu, mui, ng. Du nong, cho ca vao chao xao
s.
Tm hp chn.
Mc trung s vi nc dm.
121
Cho sa, t, ca loc, ca tm vao ni mm la liu riu.

Trnh bay:
Cho mm vao bat, cho tm, mc, tht quay ln trn. Dung nong
vi bun si to, rau ghem chanh, t.
HOA LY XAO THT BO

Ch cn khoang hn chuc nghn ng la
ban co th co mt a xao kha hp dn, y la
mt mon n m a hng v ng qu.
Nguyn liu:
- 100 g hoa thin ly, ngm ra sach, rao.
- 150 g tht phi l bo ra sach, thai lat mong.
- Du n.
- Toi bm nho, mui, tiu, ng.
Thc hin:
p tht bo vi toi bm, mui, tiu, ng. ngm gia v
khoang 20 phut trong tu lanh.
Chao nong, cho du vao, phi toi thm, cho hoa thin ly vao xao
va chn ti.
Chao nong, phi toi thm, cho tht bo vao, ao nhanh vi la ln.
Tht bo va chn ti, nm gia v va n, tt bp.
Cho hoa thin ly vao trn u.
Thng thc:
122
Cho thc n ra a, rc t tiu, dung nong vi cm cung nc

tng t.
Nu xao nhiu tht bo, nn chia tht ra xao nhiu ln tht
khng b dai va ra nc.
HOA B XAO NGHU

co mt a hoa b xao ngon cn phai
chun b ky cang va la to khi nu. Nu bng
b gion ngot, nghu xao ra t nc la at.
Dung mon nay vi cm va nc tng t.
Nguyn liu:
- 200 g nghu a tach vo, cha mui, ra sach, rao.
- 1 bo hoa b, nht bo nhuy vang, boc vo, ra sach, rao.
- t thai lat, toi bm nhuyn.
- Du n.
- Mui, tiu, ng.
Thc hin:
p nghu vi gia v gm: mt t mui tiu ng (p t mui
v nghu a mn sn), ngm gia v khoang 10 phut.
Chao nong, phi toi thm, cho nghu vao xao vi la ln. Nghu
va chn, nm lai gia v va n.
Hoa b xao va chn ti, nm mui, tiu, ng.
Xp hoa b ra a, cho nghu ln trn (co th trn chung nghu
vi hoa b), rc thm t tiu ln trn.
123
CANH CHUA HOA SO UA

y la mt mon n dn da vi cac
nguyn liu rt ng ni, d kim ma lai
khng qua t o.
Nguyn liu:
- 100 g hoa so ua, nht bo nhuy, ra
sach, rao
- 2 con ca r ln (khoang 600 g), lam sach ra vi mui
- 1 qua ca chua ra sach, ct mui cam
- 100 g gia
- 1 vt me ln, dm ly nc, bo xac
- Rau om, mui tau thai nho
- t thai lat
- Toi bm nhuyn
- Nc mm, mui, ng.
Thc hin:
un si 1 lt nc dung, cho ca vao un vi la va
Nm nc me, nc mm, mui, ng va n
Ca va chn ti, cho ca chua, bng so ua vao. nc si lai,
tip tuc cho gia vao
Cho rau om, mui tau, t thai lat vao ni tt bp.
Phi toi thm cho ln trn.
Thng thc:
124
Muc canh ra t, don kem vi nc mm nguyn cht va vai lat

t.
Dung vi cm hoc bun.
HOA CAI XAO NM, CHAO

y la mon n chay nhe nhang, ngon
ming, rt thch hp khi ban a cam thy hi
ngan cac loai tht, ca.
Nguyn liu:
- 300 g ngon cai ngot co hoa.
- 4 vin chao trng.
- 200 g nm bao ng.
- Toi bm nhuyn, du me, mui, tiu, ng, nc tng.
Thc hin:
Cai nht ly phn non, ngm ra sach, rao. Nm bao ng
ra sach. Chao trng tan nhuyn, thm ng va n.
Chao nong, du va toi vao phi thm, cho nm vao xao nhanh
tay. Cho mt lng va n nc tng, mui, ng, du me. Sau o,
ra a.
Tip tuc phi toi thm, xao cai, cho chao vao ao nhanh tay vi
la ln. Cai gn chn, nm vao trn u, tt bp.
Trnh bay:
thc n ra a, rc thm t tiu. n nong vi cm, chm nhe
mt t tng t ngot.
125
U PHU NGU V
T nguyn liu chnh la u phu (u
hu) trng, ban co th ch bin thanh mon n
ngon, la ming cho ca nha. Thi gian lam ch
khoang 20 phut.
Nguyn liu:
- Chon u phu trng, mm, loai dai, s lng tuy thch.
- Bt m, ngu v hng.
- Toi bm nhuyn.
- Gia v, du n, nc loc.
Thc hin:
u phu ra sach, rao, thai lat day 1 cm, tht nhe tay v u
rt d v.
Trn hn hp bt m, ngu v hng, toi, nc cho tht mn.
Khng cho thm ng v u se b khet khi ran.
Nhung tng ming u vao hn hp sao cho bt bam u.
Khng nn cho tt ca u vao cung mt luc, tranh v u.
du vao chao, i tht si th cho u vao ran. Nu du
cha si th bt se tach khoi ming u va dnh vao ay chao, gy
chay khet
u vang u th vt ra, t ln giy thm du, khi n se
khng b ngy
126
TRANG LN HP GNG
y la mt mon n dn da nhng kha
hp dn cho nhng ba nhu.
Nguyn liu:
- 500 g trang ln, ra sach vi mui va
phen chua nhiu ln, xa sach, rao nc.
- 50 g gng, got vo, ra sach, thai si.
- Rau rm, nht la, ra sach, thai nho, hoc nguyn la.
- Mm tm, chanh t, nc tng, mui, tiu, ng.
Thc hin:
un nc si, cho t mui vao ni nc. Tha trang vao, luc va
chn ti, vt ra, tha ngay vao chu nc ngui. Vt ra rao nc.
Thai trang thanh ming va n. p gia v gm: nc tng,
mui, ng, tiu, gng, t thai lat. Cho vao xng hp 3 phut cho
ngm gia v.
Pha mm tm: 2 tha mm tm, 2 tha nc ct chanh, 1 tha
ng, t bm, toi bm. anh cho hn hp ni bot.
127
HN TRN VNG
Mon nay ban co th n cung banh a
nng. Va nhm nhi cc bia va be ming
banh xuc hn th tht la tuyt.
Nguyn liu:
- 3 kg hn, ngm, ra sach, hp chn, g ly tht hoc 300 g tht
hn a g sn.
- 50 g vng trng, rang vang.
- 1 tha sa bm, rang vang thm.
- Rau rm, nht la, ra sach, thai si.
- t thai lat.
- Banh a vng.
- Nc mm, mui, tiu, ng.
Thc hin:
Trn hn vi vng rang, sa rang, t, nm gia v va ming.
ngm gia v 10 phut.
Cho hn a trn gia v vao chao chay vi la va, nm lai cho
va ming. Cho rau rm vao trn u, tt bp.
Banh a co th nng hoc chin vang. Tin hn, ban co th
mua banh a nng sn.
Thng thc:
Cho ra a, trang tr thm rau rm xung quanh.
128
RAU CANG CUA TRN CUA

Trong ba tic mon nay dung khai
v, rt ngon va la ming.
Nguyn liu:
- 200 g tht nac cua, bao quan ngay
trong ngn a tu lanh khi cha dung.
- 400 g rau cang cua, nht ra sach, rao nc.
- chen gim nui.
- 2 tha ng.
- 1 tha toi phi thm.
- 1 tha mui.
- 1 tha bt nng.
- tha tiu.
Thc hin:
Trn hn hp gm: chen gim, ng, toi phi, mui, bt nng
pha loang, tiu.
Xp rau cang cua ra a.
ao nhanh tht nac cua vi hn hp gia v va trn. Khi nc
sanh sanh, tt bp.
Cho cua ln trn a rau cang cua a xp sn.
Thng thc:
Dung vi cm nong va nc tng t.
129
BU LUC TRNG
Khng xao, khng ran, nhng vn thm
ngon, d tiu va dinh dng la c trng cua
mon n nay.
Nguyn liu :
- 1 qua bu (500 g), got vo, ra sach, thai
khoanh tron day 2 cm.
- 3 qua trng vt (hoc trng ga).
- Hanh la, ra sach, thai khuc.
- Chanh, t.
- Mui, nc mm.
Thc hin:
Nc si cho t mui vao ni nc, cho bu vao luc vi la ln.
Thi gian luc tuy theo ban thch dung mm hay va mm ti. Ban
co th thay cng oan ch bin nay bng cach hp, ming bu se ngot
hn nhng khng mm nh luc. Thai lam 4 hoc 6 ming va n,
xp ra a.
Trung hanh la vi nc si, vt ra.
Trng luc chn, boc vo, ct khoanh tron (day 1-1,5 cm).
Xp trng ln tng ming bu cho hanh la xung quanh.
Thng thc:
Dung vi nc mm ngon, chanh, t (co v mn chua nhe).
130
CA HP MA
Mon ca nay co th n nong vi bun, rau
sng, hoc cm va nc mm chua ngot.
Nguyn liu:
- 4 con ca bac ma (hoc ca ngn), lam
sach, rao.
- 2 cy ma lau, got sach vo, cht khuc, che nho.
- Rau rm, nht la ra sach.
- Hanh, toi bm nho.
- Mui, tiu, ng, nc mm ngon.
Thc hin:
p ca vi mui, tiu, ng, nc mm, hanh toi bm. t
phut cho thm gia v. Cho t rau rm vao bung ca.
Xp ma di khay, t ca ln trn. Xp mt lp ma, mt lp
ca. Trn cung la mt lp ma.
Xp rau rm quanh ni.
Nc si, cho khay ca vao hp cach thuy. Thnh thoang xa hi
nc.
Dung tm hoc u ua xm th, khng ra nc hng la ca chn.
Thng thc:
Bay ca ra a, trang tr vi t, cu hanh tm, hanh la.
131
NM PH TAI
Gion, co v chua ngot, o la s hp dn
rt ring cua mon nm nay. Ban co th bt
u ba tic bng mon n nhe nhang nay.
Nguyn liu:
- 300 g ph tai, ngm 20 phut, vt ra xa sach, thai khuc, rao.
- 500 g da leo, ra sach, bo rut, thai si.
- 300 g ca rt, thai si.
- c ga, ra sach.
- 50 g lac rang, bo vo, gia nhuyn.
- 3 qua chanh, vt nc.
- Mui, ng, nc mm.
Thc hin:
c ga luc chn, xe si, bo xng.
Bop da leo, ca rt vi mui, xa sach, vt rao.
Trn nc ct chanh vi 4 tha ng, 4 tha ca ph nc mm.
Khuy u cho ng tan.
Trn hn hp gm ph tai, da leo, ca rt, tht ga, tha lac
rang, t, vi hn hp nc chanh.
Thng thc:
Don ra a tron ln, rc thm t lac rang ln trn, trang tr vai
lat t va rau mui.
Don kem vi banh a nng hoc banh phng tm
132
CA NNG CHANH
V chua cua chanh se at i cai tanh cua ca, khng nhng th,
no con lam cho mon n thm m a. Ca nng chanh thch hp cho
ca ba cm hng ngay ln dp l tt.
Nguyn liu
- 1 khuc gia ca thu (khoang 500 g).
- Chanh ti, gia v, du n, nc mm, m chnh, t, toi, than
hoa.
Thc hin:
Chon loai ca thu ti, ly mt khuc to, ra sach, rao nc va
kha su thanh 4 lat (nhng vn dnh vao nhau). p ca vi gia v,
du n trong khoang 10 phut.
Chanh ti chon qua to, ct lat day, mi ch kha cho mt lat
chanh vao gia.
Quat hng than hoa, t ca vao v ri nng. Trong qua trnh
nng, vt ly nc ct chanh trn vi du n va ri u ln mnh
ca. Nng ky, tr u hai mt ca.
Khi ly tht, ca chn vang u, dy mui thm ngao ngat.
Pha nc chm gm nc mm, chanh, t, toi, tiu xay, m
chnh. Ca n nong vi nc chm, kem mt chut ru hoc bia.
133
CA QUA NNG NG TRE

Khi nao ban cam thy a qua ngan ca kho hay ran, hay chuyn
sang ca nng. iu c bit cua mon n hm nay la ca c nng
trong ng tre, se mang n cho ban mt hng v tht ky la.
Nguyn liu:
- 1 con ca khoang 700 g
- 1 ng tre dai khoang 40 cm.
- 1 giy thic boc ng tre.
- Than hoa.
- Rau xa lach, rau ng, kh chua, chui xanh, gng, toi, hanh
kh, tiu xay, ng, m chnh, nc mm, chanh ti, t.
Thc hin:
Ca anh vy, boc bo mang, ra sach, rao. nguyn ca con
hoc lang i con ca nhng vn gi nguyn xng sng cua ca.
Phi m gia, cho hanh, toi bm kh nho vao phi thm ri trn
ng, mm, m chnh cho u va phu ln ca, hoc xat vao gia mnh
ca cho ngm gia v.
ng tre ra sach, kh ri che ly mt na, trang m ri cho
ca vao, boc giy thic, sau o nng trn bp than hoa trong khoang
15 n 20 phut. Ca nng xong a vao na ng tre con lai.
Rau sng nht, ra sach. Chui xanh boc vo, thai ch, ngm vao
nc chanh thm. Gng cao vo, ra sach, thai ch.
Bay ca trn a to hnh bu duc, t rau sng, chui xanh, gng
xung quanh va ca vao gia.
Thng thc:
134
Ca qua nng ng tre n vi rau sng va chm nc mm co

pha chanh, t.
CN TY XAO HAT IU
Nguyn liu d kim ma cach ch bin
cung n gian, ban khng phai mt qua
nhiu thi gian ma vn co c mt mon xao
hp dn.
Nguyn liu:
- Tm the ln: 300 g.
- Cn ty: 200 g.
- Hat iu: 100 g.
- Toi, gng, bm.
- Nc dung: 0,5 kg xng hm ly mt t nc.
- Tiu, mui, bt nm v ga, du n, bt nng.
Thc hin:
Tm lt vo, cha ui, che lng ly ch en, ra sach, p mui
va bt nm gia v ga.
Cn ty ra sach, ct khuc 2 cm.
Bc chao du nong, cho hat iu vao chin s ri vt ra, du
ra ht.
Toi, gng bm phi thm. Cho tm va cn ty vao xao gn chn,
sau o bo hat iu, nc dung, tiu, mui, bt nm v ga, bt nng
xao s cho kh, nm lai va n.
135
CHUI T RU
Mon chui t ru nay rt thm va la
ming. Dung nong hay ngui u ngon.
Nguyn liu:
- 2 qua chui s
- 50 g ng nga
- 100 ml ru rum
Thc hin:
Chon chui tht chn, khng b dp, boc vo, co th chui
nguyn qua hoc ep hi dep, tuy y thch.
Cho ng vao chao, cho mt t nc si vao (lng nc ch
va u cho ng co m).
Nu si cho n khi thy ng bt u keo ch, nga sang mau
vang nu la c.
Xp chui ra a, ri nc ng ln trn.
ru rum vao a chui, chm la t. la chay trong
khoang na phut.
136
SO HUYT XT CHUA CAY

n cui tun, ban co th cai thin ba
n cho gia nh mnh bng mon hai san bnh
dn nay.
Nguyn liu:
- 1 kg so huyt, chon con to, chc tht, ra sach bun, tach vo.
Tht so rao nc.
- Toi, t bm nhuyn.
- Gng got vo, bm nhuyn.
- Hanh la ra sach, thai nhuyn.
- Dm, du n.
- Nc mm, ng, mui, tiu.
Thc hin:
Du nong, cho hanh, toi, gng, t vao chao ao u.
i hn hp co mui thm, cho tht so vao, ao nhanh vi la
ln.
Nm nc mm, mui tiu, ng, dm sao cho mon n co v
chua cay la c.
Cho tht so vao tng na manh vo so a ra sach.
Thng thc
Nu thch dung cay, co th xao so cung vi tng t sa t,
hng v se m a hn.
Trnh bay vi rau sa lat, hoc cai xoong. Dung nong.
137
CHIM CUT NNG TOI T

Mon nay dung kem vi cm np, xi
chin phng hay banh m va tng t, khi
bay nh xp ca chua, sa lat cho sinh ng.
Nguyn liu:
- 2 con chim cut, lam sach, che i theo ng bung, rao
nc.
- 10 g tm kh, ngm mm, gia nhuyn.
- Toi, t, rau mui bm nhuyn.
- Gng got vo, bm nhuyn.
- Du n, mui, tiu, ng, nc mm, x du.
Thc hin
Trn gia v: hanh la, toi, gng, t, mui, tm kh, nc mm,
mui, tiu, ng va du n.
p chim cut vi hn hp gia v trn. khoang 1 gi cho cut
ngm gia v.
Nng cut chn vang bng lo nng, hoc co th nng bng v
trn bp than hng.
138
BO NNG B
Mon nay va ngy mui b qun vi tht
nhng khng h ngy. Ch cn nhn a tht
thi ban a mun thng thc ngay ri.
Nguyn liu:
- 2 kg sn bo.
- 3 tep toi, p gip.
- Du liu.
- Hat tiu gia s.
Thc hin:
Tm tht bng du liu. Xat tiu va toi vao tht. Cm thc o
vao gia nhng khng ung gie sn.
Dan than hng quanh di xoong hng nc tht vi kha nong
(th h tay m 3 giy), t phn m sn nga trn v, di la
xoong hng ha thp xung ri nng n luc thc o ch 700 C la
c tai (trong khoang 120 phut), hoc chn ky (khoang 135 phut).
Ly sn ra o 10 phut ri hay cht, don ra n vi b.
BO NNG MU TAT
Ch khoang 20 phut la ban a co th
ch bin c mon n nay. Vi mon bo nng
ban a co ba n thnh soan cho ngay cui
tun.
Nguyn liu:
139
- 1,5 kg tht nac thn bo.

- 1/4 tach hat mu tat nghin th.
- 2 tha canh du liu.
- 2 tha canh ru Brandy.
- Hat tiu mi xay.
Thc hin:
- Lang bo m bo, trn u phu gia gm mu tat, Brandy, du va
hat tiu ri pht u ln tht.
- Vun than hng ln, nng tht trong 6 phut hoc n chn
nh y.
PH GA
Noi n cac mon n cua Vit Nam
khng th khng nhc n ph. Con g thu v
hn khi c thng thc mon n nay ph
Ly Quc S hay ph Thn Ha Ni. Nhng se
cang thu v hn khi c thng thc bat
ph do chnh tay mnh ch bin.
Nguyn liu:
- 1 con ga mai ta: 2 kg.
- Banh ph: 1 kg.
- Hanh kh: 100 gr.
- Tm non kh
- 2 cu gng.
- Nc mm ngon: 100 gr.
- Hanh la, mui, la chanh, gim, tng t.
- Gia v: 2 trai chanh, gia sng, t trai.
140
Thc hin:
Xng ln ra sach, cht nho ri cho vao ni ngp nc, un
tht si. Ly mui vt bo bot, ha la cho va ni nc ch si ln
tn (chu y phai vt bo bot nhiu ln nc dung tht trong).
Ga lam sach, m moi ra sach trong bung cho ht nc o. nc
cho va ngp ga, thm vao chut mui, hanh gia nho, gng gia gip
ri bc ln bp un si. Ly mui ht bo nhng phn bot. Khi nao
thy ga ni ln va co vang m trn mt nc la ga a chn. Vt ga ra,
treo ln cho rao nc trong bung va nhanh ngui.
Ch ga ngui, loc ly phn tht (khng nn xe tht ga ming nho qua
v se nhanh kh, khng ngon). Phn xng ga con lai cho tip vao ni
nc luc luc nay, hm tip cho ngot nc.
Loc phn nc xng ln va nc luc ga vao mt ni. Tm non
nng qua, cho vao ming vai mong buc lai tha vao ni. n khi
nc si, nm nm lai ri chia ph ra t, ly phn tht ga xp ln trn
vi hanh ngo, chan nc ln ph.
CM GA
a n cui tun. Ban co th tr tai u
bp vi mon n nay. Ch nhn a cm thi ban
a thy s hp dn cua no. Hay mi ngi thn
cung thng thc, ho se thy thu v lm y.
Nguyn liu:
- 1 chen gao thm.
- 1 ui ga.
- 150g cai thao.
- 1 cu ca rt nho.
- 1 tha canh gng, t, toi gia nho.
141
- 1 tha canh mui ht.

- 1 tha canh gim.
- 1 tha canh ng.
Thc hin:
Cm nu bng nc dung ga.
ui ga ra sach, kha hai bn mt, cho vao a su long, em
hp cach thuy 30 phut, nhc xung.
Ca rt got vo, ra, ta hoa ct lat mong.
Cai thao ct ngn, p mui ht, 30 phut (10 phut xc 1 ln
cai ngm mui), ra cai trong nc lanh nhiu ln, vt rao, g ri.
Trn cai vi ca rt, t, gng, toi gia nho, gim, ng, cho vao
tu lanh trc khi dung hai gi.
Bay cm ra a, ui ga va cai thao mt goc a, don n vi
nc tng ngon.
CA MOI XT
Mon nay ch bin nhanh, gon, rt thch
hp cho ba tra nhe nhang ma vn u nng
lng. Thng thc ca moi xt kem vi rau
xa lach va vai lat banh m.
Nguyn liu:
- 1 hp ca moi (mua tai cac siu th, ca hang thc phm ch
bin).
- 1 cu hanh ty nho.
- 1 qua ca chua chn.
142
- 1 cy xa lach.
- Mui, tiu, ng, t, rau mui, da chut trang tr.
Thc hin:
- M np hp, ly ca va nc xt tht kheo, khng ca b nat.
- Hanh ty boc vo, ra sach, ct thanh mui. Gi lai mt t ct
khoanh tron trang tr.
- Ca chua ta hoa. Xa lach ra sach.
- Chao nong, cho du vao phi toi thm. Cho hanh ty ct mui
vao xao nhanh tay. Trut ca moi vao, thm t gia v cho va n ri tt
bp ngay.
Thng thc:
Xp ca ra a. Trang tr vi ca chua, hanh ty, t, rau mui, da
chut. Dung ngay khi con nong.
CA NG HP CAI R
Mon nay kha hp dn ma gia thanh
tng i re, hn na lai khng ngn qua
nhiu thi gian cua ban.
Nguyn liu:
- 1 hp ca ng ngm du (cua Vissan
hoc Ha Long)
- 300 g cai r
- Mui tiu, ng, nc tng, du n, toi, hanh la, rau mui
- Banh m
Thc hin:
143
Cai r nht sach, ct ngn 3 cm, ra sach, rao. Trung s qua

vi nc si, rao.
Bc chao nong, cho du n va toi phi thm. Cho cai vao xao
u, nm gia v. Trut ca vao (dung lun ca nc du trong ca), ao
u, nm lai cho va n
Trnh bay
Xp cai r pha di a. Trut ca ln trn. Cho hanh la va rau
mui ct khuc, rc tiu.
n nong cung vi banh m
Co th dung thm mui tiu, chanh, tng t hoc nc tng
nu thch.
BUN TM - THT LUC

Sau khi ch bin ban co th trnh bay
theo cach sau mon n thm phn hp d n:
xp xa lach quanh a, xp tht ln trn, tm
chua gia.
Nguyn liu:
- 1 lo tm chua nho (200 g).
- 300 g tht chn gio hoc tht ba ch.
- Xa lach, da chut, rau thm.
- 1 kg bun ti.
- 2 bat nho nc da ti.
- Nc mm, chanh, ng, toi t.
Thc hin:
144
Tht cao ra sach, rao.

un si 1 chen nc da, 1 chen nc la, 1/2 tha mui. Tha
tht vao, luc chn. Ngm nc ngui cho tht trng. Vt ra, ct lat
mong.
Pha nc mm chua ngot, un 4 tha ng vi 1/2 bat nc
da, ngui. Pha hn hp nay vi 3 tha nc mm, nc ct 1 qua
chanh. Khuy u, nm va n, cho t, toi bm nhuyn vao.
Thng thc:
n kem da chut, rau thm va bun (hoc banh trang cun),
chm nc mm chua ngot.
BUN HOA
Vi mt s nguyn liu a ch bin sn
ban se co c mon n sang tht ngon ma
khng mt nhiu thi gian.
Nguyn liu:
- 50 g bun tau, chin gion.
- 160 g bng cai, ct va n, trung chn tai.
- 150 g tim, gan, ct, cha mui, xa sach, rao, p gia v (toi
phi thm, mui tiu, ng du me) thm 10 phut.
- Mui tiu, ng du me en, hanh, rau mui.
Thc hin:
Phi thm toi, cho tim, gan, ct xao chn. Nm gia v va n.
Dung chao khac xao bng cai, nm gia v. Trut hn hp tim
gan vao, ao u.
145
Trnh bay:
Xp bun tau chin gion ra a. Trut hn hp xao ln trn, rc
tiu va rau mui, n nong vi nc tng.
Co th lam xt chua ngot (1 tha bt nng, 3 tha dm, 2 tha
ng, na tha mui, 1 tha tng x mui, 2 tha nc dung. Khuy
tan, xao u) chan ln bun.
THT GA CHIN XU
Lu lu ban mun tr tai u bp
chiu ai ban be th khng g thch hp hn
la mon ga chin nay. Nguyn liu d kim
ma cach ch bin cung tng i n gian.
Nguyn liu:
Nac c ga, ly da ring, ct thanh ming khoang hai ngon
tay, day chng 1 cm.
Cho tng ming tht vao bao nylon sach, dung bua chuyn dung
dn cho ming tht mong ra con bng 1/3 b day ban u, ct sa
ming tht cho u nhau, ep mt; ming tht phai co mong va
u khi vo bt vang gion la tht cung va chn. Phn da ga ct
ming hnh thoi khoang na hai ngon tay.
p trn mi 500g tht vi: 3/4 mung ca ph mui +1/2 mung
nho tiu + 1 mung xup hanh ta bm nhuyn, tht qua mt gi
trong tu lanh.
Pha hn hp:
Trn 200g bt vi 1 trng ga anh tan, khuy u. Xem th bt
loang, c, cho chut sa ti va u khi nhung tht vao, bt ch
bam mt lp va mong quanh tht. Cui cung, nm vao 1/4 mung ca
146
ph mui cho hn hp trng - bt m a. Chun b 1/2 t nho bt

chin xu. Chao nhiu du.
Chin:
Nhung tng ming tht ga vao bt trng, chay va ht, ln
vao bt chin xu bt bam mt lp day u. Tha vao du nong,
canh va la, chin thy bt ngoai tr vang gion la c. Vt ra, t
tht ln giy thm cho hut rao du.
Xt ca chm ga:
Pha loang 1/2 chen xt ca chua c vi t ng cho co v ngot
nhe ri nm vao t chanh thm v chua, sau cung thm 1/5 mung
ca ph mui. Phi thm 1/2 mung xup du n vi 1/2 mung ca ph
gng non bm nho, cho xt ca vao nu si, nm vao 1/2 mung ca ph
du me en trc khi bc xung.
NEM RAU
Nem ran la mon n c san cua Vit
Nam. Ngoai nhn nem bng tht con co ca nhn
nem bng rau Va by gi mi ban hay th lam
theo cach sau y.
Nguyn liu:
- Vo nem ran: 1 goi.
- Tht nac vai: 200 g.
- Da nao: 50 g.
- Cu u: 200 g.
- Su hao va ca rt: 100 g.
- Min: 100 g.
147
- Hat tiu, du ran, hanh hoa, gia v.

- Mc nh, nm hng: 100 g.
- Trng vt: 2 qua.
- ng, dm, toi, t.
- u u xanh.
- Rau sng, da chut.
Thc hin:
Tht ln bm nho cung hanh hoa. Mc nh va nm hng ngm
n, nht ra sach, thai ch. Cu u, su hao, ca rt, got vo, ra sach va
thai ch. Min ngm n ct khuc, da nao ct oan ngn
Trn tt ca cac nguyn liu trn va anh tht ky vi hai long
trng vt. Nm thm chut gia v va hat tiu. Trai vo nem r ra, cho
mt chut nhn vao trong ri goi lai lam sao khng nhn thoi ra
ngoai.
Khi du ran nong gia cho tng chic nem vao ran cho ti luc
vang xum la c.
u u xanh got bo vo va hat, thai mong ri ngm vi chut nc
dm, ng lam da gop.
Nem n nong chm vi nc mm pha ng, dm, t, toi va
kem vi rau sng, da chut.
KHOAI TY BOC THT BO
148
V ngy cua khoai ty quyn vi tht bo

tao nn mt hng v mi kha hp dn.
ch bin thanh cng mon n nay ban hay chu
y cach s ch khoai ty.
Nguyn liu:
- 1 kg khoai ty, got vo, ra sach.
- 200 g bt khoai ty.
- 100 g tht bo ra sach, bm nho.
- 100 g tm boc vo, gia nhuyn.
- Toi, hanh ty bm nhuyn.
- Bt gion.
- B mn.
- 1 long o trng.
- Mui, tiu, ng.
Thc hin:
Hp khoai ty chn, dung tha tan nhuyn.
Cho nc si t t vao bt khoai ty, khuy u cho n khi bt
hi sn st. Trn bt vi khoai ty tan nhuyn, cho mt t mui, b
vao trn u. Vo bt thanh vin.
p tht va tm vi toi, cu hanh, gia v, hn hp ngm gia v
khoang vai phut.
Cho tm tht vao gia vin bt, nhung vao long o trng ga, ln
qua bt gion. Tha vao du nong, chin vang.
Thng thc:
Dung vi nc tng t.
149
M NGU SC
Khng nhng co mau sc bt mt, a
m nay con rt hp dn thc khach nh
hng v kha c bit. Ban co th chun b
cho ba tic ai khach vi mon n nay.
Nguyn liu:
- 3 vt m trng ln, trung chn, xa qua nc lanh.
- 50 g cha lua, ct hat lu.
- 50 g xuc xch, ct hat lu.
- 50 g ca rt, got vo, ct hat lu, trung s.
- 2 qua trng vt, trang mong, xt nhuyn.
- u hoa lan hat luc chn, ngm qua nc ngui cho xanh.
- Gia v: nc tng, mui, ng, du n, tiu, rau mui.
Thc hin:
t chao ln bp, cho du n va toi, phi thm. Cho cha lua, xuc
xch, u hoa lan hat, ca rt va gia v, xao s cho thm.
M trn gia v, du n, bop u, cho thm va ti si m. Chao
nong phi thm du, cho m vao xao la ln cho thm gia v.
Trnh bay:
Trut m ra a tron ln. Xp xuc xch, trng, ca rt, cha lua, u
hoa lan ln trn. Rc rau mui va tiu. n nong vi nc tng.
150
BO TRAI DA
Mon n nay dung nong vi cm trng
hoc banh m.
Nguyn liu:
- 300 g tht bo mm, ra sach, thai
ming ch nht bng ngon tay
- lt nc ct da
- 1 qua da kh, bo nc
- Cu hanh tm, toi, sa, ring, t, gng bm nhuyn
- Du n, mui, nc mm, ng cat vang.
Thc hin:
p tht bo vi nc mm, ng, du n, hanh, toi, sa, gng,
ring, va t. khoang 30 phut cho tht ngm gia v.
Du nong, cho tht bo vao xao thm. Nm thm t nc mm,
ng va chut mui.
Cho nc si va na phn nc ct da vao ngp tht, hm cho
tht mm. Cho tip na phn nc ct da con lai va, un la to cho
si lai khoang 5 phut.
Cho tht vao qua da kh.
151
GA CHIN XT CAM
S kt hp gia v chua cua hoa qua va
v ngot, m a cua tht ga la net c trng
cua mon n nay. Khi thng thc, ban se co
cam giac ang ngi gia vn cy va hoa
cung thin nhin.
Nguyn liu:
- 300 g ui ga, ra sach, bo xng, thai ming va n
- 1 qua cam vang (cam My), thai thanh lat mong
- 200 ml nc cam ti (hoc nc cam hp)
- Bt bp, bt nng, du n, mui, tiu, ng.
Thc hin:
p ga vi mui va t bt nng.
Du si, cho ga vao chin vang. Vt ra rao du.
Xp ga ra a, xen ke vi cam.
mt t nc si vao chao, cho nc cam vao, nm mui,
ng sao cho hn hp co v hi chua chua, va ming.
Nc cam si, cho mt t bt bp pha loang vao, khuy u cho
hn hp hi sanh lai.
Ri nc xt cam ln a ga, rc tiu, rau mui.
Thng thc:
Don vi banh m hay cm trng, dung nong.
152
TM BACH HOA
Mon nay co th dung nong vi tng x
mui hoc tng t.
- 4 lat banh m sandwich, thai ming
hnh ch nht.
- 20 con tm su (10 con va, 10 con ln), ra sach.
- 50 g m gay, thai hat lu nho.
- Bt nng.
- Du n, mui, tiu, ng.
Thc hin
Boc vo 10 con tm va, cha ui, rao nc.
Boc vo 10 con tm ln, p hoc gia nhuyn.
Trn m vi ng cho trong.
Trn m trong vi tm gia, nm mui, tiu, ng.
Qut phn tm nay ln banh m, rc thm mt t bt nng, t
tm ln trn.
Du tht si, cho banh m a qut tm vao chin vang.
Khi banh m vang, vt banh ra giy thm du.
153
NGHU NNG M HANH

Lu lu ban hay ch bin mt mon hai
san lam phong phu thm khu v cua gia
nh. Mon nghu nng nay se em lai cho
ban s ngon ming n bt ng.
Nguyn liu:
- 1 kg nghu.
- 1 tha ca ph m nc.
- 1 tha ca ph hanh la ct nho.
- 1 tha ca ph ng.
- 1 tha ca ph nc ct chanh.
- 1 tha ca ph nc mm ngon.
- 2 tha ca ph nc un si ngui.
- 1/3 tha ca ph t toi bm nho.
Thc hin:
Nghu cha ra sach se, rao nc.
Nu si m cho hanh vao khuy u nhc xung. Khuy tan ng
trong nc cho nc mm + chanh + t toi vao khuy u, nm co v
hi mn, ngot va chua.
Quat hng lo than, t v nng ln lo, xp nghu ln nng, vo
nghu m ra la c.
Khi n muc mt chut m hanh va nc mm ri ln nghu nong vi
banh m.
154
CHA TRNG HP
Mon cha trng thng dung vi cm
nong, kem da chut va nc tng t.
Nguyn liu:
- 2 qua trng vt.
- 100 g tht nac dm, bm nhuyn.
- 5 tai nm meo ln, ngm nc si cho n, thai si nho.
- 5 g bun tau, ngm n, thai nho.
- 2 tha ca ph du n.
- Hanh, mui.
- Mui, ng, nc mm, tiu.
Thc hin:
p trng ra bat. Dung tha vt long o trng ring.
anh tan long trng va long o cua phn trng con lai.
Cho tht, nm meo, bun tau vao bat trng, trn u, nm gia v
cho va n.
Cho bat cha vao ni, hp chn.
anh tan du va long o trng. Ch cha chn, thoa long o
trng ln mt cha, hp thm vai phut na (khng y np).
155
CM TM
Nguyn liu d kim ma cach ch bin
cung tng i n gian ch vai chuc phut la
ban a mt mon n hp dn.
Nguyn liu:
- Gao te thm: 500 g.
- Tm he hoc tm su: 400 g.
- Nm hng: 20 g.
- Toi, hanh, ty, gia v, du n.
Thc hin:
- Chon loai gao te thm, vo sach, nu chn deo. Nm hng ra
tht sach, ngm trong nc mt luc cho n ri vt kh va xt thanh
nhng ming mong theo chiu doc. Toi ty nht bo r va la gia, ra
tht sach tng la toi, vy kh va xt nho. Ly 100 g tm boc vo, rang
kh ri gia nho lam ruc.
- Bc chao ln bp, phi thm hanh toi bm nho ri cho tm,
nm, toi ty vao xao n chn, nm gia v tht va n la c.
- Khi n, xi cm ra bat nen cht ri hp nhn tm xao dan
thanh lp, ri lai xi tip cm trng phu ln trn cung, nen tht cht.
Khi n up ngc bat cm ra, rc ruc tm ln trn. Mon cm nay n
nong cung vi nc chm x du.
156
GA NNG T
Mon n nay kha cu ky nhng lai co mt
hng v rt c bit, thch hp trong nhng
ba n sum hop va nn thng thc trong tit
tri se lanh.
Nguyn liu:
- 1 kg ui ga.
- 1/2 tach nc tng u nanh.
- 2 tha canh mt ong.
- 3 qua t nho bm nhuyn.
- 2 tha canh nc ct chanh.
- 1 tha canh du me.
- Xa lach xon hoc rau mui.
Thc hin:
Ra ui ga, rao ri bo vao a.
Trn chung vi nc tng, nc chanh, mt ong, du me, t va
mui ri ri vao a tht ga, y lai p trong tu lanh 90 phut.
Sau khi p, cht can nc st, sang mt bn. t lo kha
nong (th h tay, m 3 giy) treo xoong hng nc tht di v ri
t tht ln, dan thang hng vy quanh xoong hng nc tht.
Nng t 45 n 60 phut cho ui ga khng con long ao, thnh
thoang tm xt p khi lt tht qua lai.
157
GA AC TIM THUC BC
Vi mt s v thuc mua tai cac ca hiu ng
dc, cung loai ga ac nho con, tht va xng co mau
en, ban se tao ra mt mon n lanh va b dng.
Nguyn liu:
- Mt con ga ac, khng ct tit, lam sach, rao nc.
- 10 g hoai sn, 10 g sinh a, 10 g cu sm, 10 g tao tau.
- 1 qua da ti.
- 1 tha nc mm.
Thc hin:
Ngm cac v thuc bc vao nc cho n.
Cho ga vao th, rai thuc bc xung quanh. nc da ti
vao, lu y nc phai ngp mt ga.
Chun b ni, cho th ga vao hp cach thuy. Co th hp trc
tip vi la riu riu cho ga mm va thm v thuc.
Thng thc:
nguyn ga trong th. Dung nong.
158
CA P X DU BO LO
Ban a co trong tay mt con ca ti
ngon, hay th cai thin ba n gia nh bng
mon nng nay nhe, no cung kha hp dn
y.
Nguyn liu:
- Ln ca: 600 g.
- X du: 1 tha ca ph.
- Tng: 3 tha ca ph.
- Gng thai nho: 1 tha ca ph.
- Mui tiu va u.
- Long trng trng: 4 qua.
- Nc loc: 4 tha to.
- Du vng: 2 tha ca ph.
Thc hin:
p ca vi x du, tng, gng thai nho va mui, tiu trong 10
phut. Ran ca vang 2 mt va bo vao lo nng nhit 28 C trong
7 phut. anh tan long trng trng vi nc va chng ln cho c ri
bay ca ln trn mt trng. Rc thm vng a rang, th la ln trn
mt ca ri ri nc ca ln trn, n nong.
159
TM BO NGO SEN
Nu c giao nhim vu lam mt ba n ai ca gia nh, vi
nhiu th h ng ba, cha me, con cai, tm bo ngo sen la mon rt thch
hp ban la chon.
Nguyn liu:
- 200 g tm t ti, ra sach, rao.
- 200 g c ga, ra sach.
- 50 g da kiu chua, che i.
- 2 qua da chut, bo rut; 1 cu ca rt, ra sach, thai ming dai
3 cm, ngm dm, ng 15 phut.
- 80 g gng, thai si 3 cm.
- 100 g ngo sen chua.
- 100 g he, nhung nc si.
Thc hin:
Hp tm vi nc da ti, boc vo, co th bo ui.
Tht ga p gia v va n, chin vang. Ri thm nc da cho
ga ngm gia v bn trong. Xe ming dai 3 cm, day 1 cm.
Xp thanh tng bo gm 1 con tm, da chut, kiu, gng, ca
rt, tht ga, mi th 1 ming. Dung cong he ct lai nh bo cui.
Thng thc:
n kem vi nc mm chua ngot.

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CAC MON N VIT NAM TRUYN THNG

CAC MON N VIT NAM TRUYN THNG

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Ca hi nhi khoai ty ............................................................ 51

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Tht luc gim tng ............................................................. 76

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Nem ga kiu Trung Hoa........................................................ 99

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Canh chua hoa so ua ......................................................... 123

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Nem rau ................................................................................ 146

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CUA RANG ME CHUA

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Nc chanh vt pha vi 3 mung ng

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Gio heo, da heo cao va ra sach. Cho vao ni, nc ngp,

CUA BY XAO GNG, HANH

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NEM HAI SAN

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- Ca rt, hanh hoa, rau sng

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i khi mon n chay lai em n mt

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t ca vao gia, di nc st xung quanh. Bay khoai ty quanh

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