Running Test

Name:________________________
True or False: Circle T if the statement is true, circle F if the
statement is False
1) T or F
Bringing your knee up to 90 degrees will help you run
faster
2) T or F 1 Mile equals 4 laps around the track
3) T or F
The faster your arms move the slower your legs move
4) T or F
Your foot should land under your body when it strikes the
ground, not in front of you
5) T or F You want to keep your feet on the ground as much as possible
when running
6) T or F Runners should stay relaxed while running
7) T or F Continually running with poor form will lead to injuries
8) T or F
Athletes should be bent over at the waist when running
9) T or F Athletes should not run at 100% max effort when training
Multiple Choice: Circle the answer that best completes the question
10)

In which direction do you normally run on the track

A. Counterclockwise
B. Clockwise
11)
When running, your arms should be at ____ degrees and legs at
____ degrees
A. 45, 90
B. 90, 45
C. 40, 80
D. 20, 120
12)
What does running a mile build?
A. Cardio endurance
B. Fatigue
C. Muscular Strength
D. None of the above
13)
What is the distance of 200 meters on the track?
A. Full lap
B. Half a lap
C. 1 laps
D. 2 laps
14)
What is the purpose of stretching?
A. To prevent injuries
B. To stay loose
C. To be more flexible and not sore
D. All of the above

15)

What lower body muscle do you mainly use when running?

A. Calfs
B. Gluteus Maximus
C. Hamstrings
D. Knees