Dribbling

*Signs of what to do
posted at each
station
1. Inside-Inside
Next person starts
after halfway,
dribble back to
start
2. Inside-Outside
Next person starts
after halfway,
dribble back to
start
3. Regular Dribbling
Next person starts
after halfway,
dribble back to
start
4. Toe Touches
Forward and
backwards
5. Regular Dribbling
Go to back of line

10
MIN

Passing
1. One-Touch
Pass, follow pass
2. Two-Touch
Pass, follow pass
3. As Needed
Pass, follow pass
(2 min per station)

10
MIN

Shooting
Ball is passed out,
shooter shoots
toward goal (wall
mat) first time

10
MIN

Passer goes to
shooter line; shooter
gets ball and goes to
passer line

1v1
Defender passes ball
to attacker; attacker
takes defender on,
trying to get past
other side w/ ball
(under control)
Defender goes to
attacker line;
attacker gets ball
and goes to defender
line

10
MIN

(5 Stations)