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jicama

produce of the month

Nutrition Facts
Serving Size: 1 cup
Calories: 49
Total Fat: 0.1
Cholesterol: 0
Sodium: 5 mg
Potassium: 195 mg
Total Carbohydrates: 11 g
Dietary Fiber: 6 g
Sugars: 2.3 g
Protein: 0.9 g
Vitamin A: 0% Vitamin C: 24%
Calcium: 1%
Iron: 5%

Jicama is a root vegetable,


meaning its underground
roots are edible. Common root
vegetables include radishes,
carrots, and potatoes. This
sweet, crisp vegetable is
commonly grown in Mexico,
lending to it the name
"Mexican potato." Jicama is
usually eaten raw in salads or
salsas, but is often paired with
chili powder as a sweet and
spicy treat!

*PercentDailyValuesarebasedona2,000caloriediet.Your
dailyvaluesmaybehigherorlowerdependingonyourcalorie
need.

Source:USDANutritionalDatabaseforStandardReference

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