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How to Raise Antibodies

Last Updated: Oct 13, 2015 By Jonathan Croswell


Antibodies are critical to your immune system's function. These cells are present in the body to
ward off illnesses, including viruses and bacteria, and the more you have, generally, the healthier
you will be. Antibodies are often built up through encounters with a bacterium or virus, which
means that if you were never sick or exposed to unhealthy elements, your body would be unable
to develop antibodies to serve as protection. However, the number of antibodies you have in your
body is influenced by several factors, including your diet, fitness level and overall state of being.
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Step 1
Eat foods high in the vitamins and minerals that benefit your immune system, including vitamin
C, vitamin E, zinc, carotenoids and omega-3 fatty acids. All of these nutrients help your body in
various ways to increase your antibodies and maintain these high levels. Vitamins C and E are
found in many fruits and vegetables, particularly oranges, strawberries and cantaloupe. Zinc is
found in very high concentrations in oysters--particularly raw oysters--and turkey. Carotenoids
such as beta carotene--which the body then converts to vitamin A--is found in very high doses in
carrots, as well as other vegetables. Omega-3 fatty acids are plentiful in whole grains and fish
products. You can also consume supplements of all of these to bolster your antibodies.
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Step 2

Exercise multiple times throughout the week--at least three or four times. You should also try to
exercise for at least 20 or 30 minutes at a time, keeping the heart rate elevated the entire time.
Exercise guards against many serious problems, including heart disease, high cholesterol, high
blood pressure and heart attacks. According to Discovery Health, exercise can also increase
antibody production by up to 300 percent, and it also increases the presence of T-cells-aggressive cells that seek out, attack and kill unwanted viruses and bacteria.
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Step 3
Work to maintain a happy, satisfying lifestyle. According to Discovery Health, individuals who
report being generally happy with their lives also tend to have more antibodies in their system.
Happiness can be influenced by several factors, such as stress, and also through exercise. This
makes exercise beneficial in multiple ways, because you can increase your overall happiness by
working out. Discovery Health reports that improved happiness through the elimination of stress
and anxiety, plus the integration of activities that encourage happiness, can boost antibodies by
up to 50 percent.
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