May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 What one thing
Sun Mon Tue Wed May 9Thu
- May 29 Fri are you willing
Sat to
BUY 2; Get 1 FREE consistently do this
WW Meal Sides, month to get what
Fruities, you want?
Cappucino Melts
2 Rain or shine, 3 Decide before 4 What one thing 5 Instead of thinking 6 Check out What’s 7 WALK-IT 8 Don’t let
spend at least 30 you go out to eat are you willing to do how far you have to For Dinner? at CHALLENGE TIP: celebrations detour
minutes every day the amount of today to get what go, think how far weightwatchers.co Drink water before your weight loss.
this week POINTS® you will you want? you have come! m/Community you start and every Plan to be
exercising. Do spend. half hour, more often successful.
if you're sweating.
something fun!
9 Celebrate 10 In two weeks, 11 Need some help 12 WALK-IT 13 Not wired for 14 Weight loss is a 15 How is your
Mother’s Day by you will be changing bad CHALLENGE TIP: traditional tracking? lifetime journey. If garden growing? If
making a celebrating another habits? See Book 4 Breathable shoes Consider focusing on you are Lifetime at you don’t have one,
commitment to be holiday. Will you “The Habits of are more Filling Foods with the goal, have you been it’s great exercise with
healthy. Your also be celebrating Sucessful comfortable. Mesh Simply Filling to your meeting this healthy, money-saving
fabrics are better technique. veggie benefits later
mother will be proud your weight loss? Members” Ask your leader about
month? on!
than leather, and
of you! they're lighter, too Booklet 6.
16 Missing 17 Are you tracking 18 The key to 19 Are you still 20 Commitment to 21 Instead of 22 WALK-IT
meetings lately? and meeting your lasting success is to working on that one attending your WW grabbing a candy CHALLENGE TIP:
What needs to daily POINTS® break down a big behavior you meeting will help bar, try a delicious Move your arms
happen for you to target? If not, what goal into smaller, identified on the you reach your Weight Watchers correctly. Bend them
come this week? needs to happen for achievable goals first? How has it goal. Work it into ice cream, yogurt, at a 90 degree angle
made a difference? your schedule this or snack cake. and pump up and
you to do it this
down as you walk.
week? week.
23 Going out to 24 WALK-IT 25 Having trouble 26 Use the recipe 27 Concerned 28 Need some 29 Assess your
eat? Restaurant CHALLENGE TIP: finding time to builder on etools to about portion size? support between progress for the
portions can be Protect yourself exercise? Write it lighten up your Serve your dinner meetings? Check month. What new
huge. Ask for an with suncreen on on your schedule. favorite recipe. on a salad plate. out the Community behaviors are
extra plate so you your walks. Commit to exercise Message boards at becoming habits?
can share it, not like you do to your WW online.
wear it! other obligations.
30 Remember that 31
nothing tastes as Calendar created by Zig & shared with the world by Heather on
Happy
2010
good as thin feels. www.LeadingTheWeigh.com
Memorial Day!