Robert Stickgold

1/3

Allan
Rechtschaffen1978
1990J. Allan Hobson

20

20

ILLUSTRATION BY MARIA CORTE MAIDAGAN

44

21

1989

1990

Carol Everson

rapid eye

momvent, REM1/4

30
fatal familial

insomnia

1986

Elio LugaresiRossella

Medori

53

2003

EEG

97%

20

56%

46

2015 . 12

Karine Spiegel

Eve Van Cauter

25

11

40%

12

28%

18%

23%

50

[ ]

6 ~ 9
10
1.5 ~ 2.5
50%

2006

Matthew P. Walker

26

40%

ILLUSTRATION BY BRYAN CHRISTIE

50%

20%

sa.ylib.com

47

20

2012

Avi Karni

CDC

REM

2.4 5.2

REM

19

26%

2000

2007

ADHD

36%ADHD

24%

REM

20

2008

Jessica Payne

1920

48

2015 . 12

how

what

how

Ina Djonlagic

75%

10%

Daniel Schacter

2013

Barbara J. Knowlton

80%
20%20% ~ 60%
200
75%

what
sa.ylib.com

Sleep Deprivation in the Rat: An Update of the 1989 Paper. AllanRechtschaffenand

BernardM.BergmanninSleep ,Vol.25,No.1,pages1824;2002.
Sleep and the Epidemic of Obesity in Children and Adults. EveVanCauterand
KristenL.KnutsoninEuropeanJournalofEndocrinology ,Vol.159,SupplementNo.1,pages
S59S66;December2008.
To Sleep, to Strive, or Both: How Best to Optimize Memory. MatthewA.Tuckeretal.in
P
 LOSONE ,Vol.6,No.7,ArticleNo.e21737;July20,2011.
2013 9
2013 9
2015 4

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