Tempos...

if not listed, time signature is 4/4

Red/Blue/Yellow:
Route 12:
Route 24: 125
Route 3: 130
S.S. Anne: 150
Show Me Around: 148
Silph Co.: 130/160
Surf Theme: 235 3/4
Team Rockets Hideout: 134
Title Theme: 130
Trainer Battle Theme: 170
Vermillion City: 125
Viridian City: 135
Viridian Forest: 132
Wild Pokemon Battle: 190
Ruby/Sapphire:
Champion Battle: 200
Elite Four Battle: 214 (175 if you want to actually play it)
Ending Theme: 90
Evergrande City: 130
Fallarbor Town: 150
Fortree City: 128
Lilycove City: 90 6/8
Lilycove Museum: 68
Littleroot Town: 110
Mt. Pyre: 90
Mt. Pyre Peak: 204
Oceanic Museum: 90
Oldale Town: 100
Petalburg City: 126
Pokemart: 175
Pokemon Contest: 128
Recovery: 122
Rival Battle: 190
Route 101/2/3: 118
Route 104: 128
Route 110: 130
Route 111: 125
Route 120: 125
Slateport City: 127
Sootopolis City: 138 9/8

Surfing: 160
Trainers School: 116
Trick House: 135
Verdanturf Town: 168
Wild Pokemon Battle: 175
Wild Pokemon Caught or Fainted: 140